#fitnesspost

Posts Share

Took about 5 days off from the gym to give the body sometime to recover from the 60 day challenge... •———————• Definitely feel my gym groove making a comeback 😤 •———————• #LetsWorkHarder 💯 • • • • #Fitnessmotivation #Fitness #Fitfam #Fit #Workout #Fitlife #Fitspo #Lifestyle #FitnessPost #WorkoutMotivation #Gains #Gym #Gymlife #Gymmotivation #Bodybuilding #GymFlow #Dedication #Goals #Inspire #Motivation #HardWork #Pump #BringUp #Flex #Consistency #LiveLife

Share 1131 25
biancamariem_. Hope everyone had a great Wednesday and is ready as I am for alllllll

Hope everyone had a great Wednesday and is ready as I am for alllllll the food later..🙏🏼💙 “Anything can happen when you take a chance.” ___________________________ Wearing @tilyoucollapse premium indigo blue v2.5 classic capris. 😍 Btw you guys! If you haven’t already seen on the official TYC page this Friday we will be having a huge release for Black Friday! Plus you’re able to use my discount code “Bianca” at checkout and save 25% on your order. 🙌🏼✨ #fit #bootybuilder #fitnessjourney #slowlybutsurely #gains #fitfamilia #fitlatinas #girlpower #domore #bootypoppin #girlswholift #fitnesspost #sweaterweather #blackfridaydeals #blackfriday #thanksgiving #positivethinking #workonyourself #motivate #staypositive #thinkpositive #striveformore #gymwear #fit #beforeworkoutpic #comfy #holidays #gymgirl #mirrorpicture

Share 5452 54
angkimmfit. MINDSET FOR THE WEEKEND: affirmation.
.
.
Start with positive statemen

MINDSET FOR THE WEEKEND: affirmation. . . Start with positive statements that can help you to overcome self sabotaging and negative thoughts. Self affirmation is where you need to say to yourself that you are FULLY capable of handling anything that is thrown at you good OR bad. Declare your presence and come to peace with knowing that some people just won’t understand you and they will never change. That’s okay! Keep your standards high, and your goals even higher. Don’t give anyone the power to knock down the progress you’ve made or belittle you into thinking that you can’t handle it.🌻 . . . . . #fitness #fitnessmotivation #fitnessmodeling #fitnessmagazine #boxing #fitnessmodel #fitgirl #fridaymotivation #modeling #magazinemodel #sweetsweatambassador #mondaymotivation #fitnesscouples #sweetsweat #sponsored #gymsharkathlete #gymshark #alphalete #alphaleteathlete #fitnesspost #fitspo #couplegoals #sweetsweatambassador #fitnessmodel #fitmodels #athleteworkouts

Share 725 95
oliver_fehlandt. Invest In Yourself For The Long Term
-
When you take the time to prope

Invest In Yourself For The Long Term - When you take the time to properly build strength and muscle mass you are “investing” for the long term. - More Muscle = More Calories Burned Through Out The Day - Which means you can eat more even when trying to lose fat. - So invest in yourself for the long term. Start building that muscle and those healthy habits that will compound down the road!

Share 762 36
angkimmfit. Happy Monday loves 🌸 I did NOT feel like cooking after my leg day tod

Happy Monday loves 🌸 I did NOT feel like cooking after my leg day today especially with my busy schedule balancing work, school, training, and my business! . . I had a CUSTOM meal, NEVER frozen, and ready to eat meal by @sano_michaelscipione ! I do not count my macros personally but Mike made a personalized meal that fits my lifestyle, and my taste! . . My meal today consisted of non-processed ingredients, wild caught seafoods, hormone free and anti-biotic free meats with poultry and the freshest vegetables. I like LOW carb meals so he prepared my fish with oven roasted citrus Dover sole, white bean, zucchini, shallot, bell pepper, and oregano. . . DM me for more information! Guys he’s the BEST in town. Best quality, gourmet foods RIGHT to your door 🤤. . . . . #SanoChef #MealPrep #IFBB #fitness #bravo #foods #mealprep #foodnetwork #fitnessmotivation #fitnessmodeling #fitnessmagazine #fitnessmodel #fitgirl #fridaymotivation #modeling #magazinemodel #gymshark #alphalete #alphaleteathlete #fitnesspost #fitnessmodel #trainer #foodporn #food #foodnetwork #foodnetworkthekitchen

Share 546 92

Good morning & happy weekend everyone 😊

Share 2026 70

Not gonna lie... Here lately I’ve lacked the motivation to go to the gym. Primarily because my body is beat to sh*t from all the strain I’m putting on it from this 60 day challenge @cashcartier._ & I have going on. I don’t half ass my workouts EVER, but I sort of did yesterday... 😅 Regardless... Motivation comes and goes but your will and stubbornness to grit it tf out in times of struggle... Now that, that comes from your mindset. •———————————• What will set you apart from the “average” is an “unaverage” ethic. Don’t stick with the pack, stray away from it and work for what’ll set you up for success later on ✍🏼 • #MindsetOfWinners 💯 • • • #Fitnessmotivation #Fitness #Fitfam #Fit #Workout #Fitlife #Fitspo #Lifestyle #FitnessPost #WorkoutMotivation #Gains #Gym #Gymlife #Gymmotivation #Bodybuilding #GymFlow #Dedication #Goals #Inspire #Motivation #HardWork #Pump #BringUp #Flex #Consistency #StrengthOfMind

Share 1183 34

Do here’s a fun PR - 560lbs 1RM right to failure! This of course after: 10x105 10x285 8x465 8x465 8x465 1x560 10x285 10x240 10x195 10x150 10x105 Sorry for the late post and hope everyone’s been amazing!! #fitnessfun #fitfam #fitness #PRFun #legpress #10plates #fitnesspost

Share 16 1
thelifeofsupermario. Recap of some of this week. Was able hit the gym 3 days this week 🙏🙏

Recap of some of this week. Was able hit the gym 3 days this week 🙏🙏👍🏽😊. Slowly getting back in it, on it, at it. . . . #beardedbeast #naturalbodybuilding #pump #fitnesspost #driven #fitnessjourney #fitdad #hardwork #workout #muscle #buildingmuscle #beardsandmuscles #fitness #fitnessaddict #gymlife #barbelllunges #barbell #goldsgym #focused #neverquit #beardedmen #beardedblackmen

Share 15 3
projeto_magra_3dias. 😋😍 Gostou? Comente \"SIM\" para continuarmos postando dicas como essa

😋😍 Gostou? Comente "SIM" para continuarmos postando dicas como essa 😉 . . AMIGA, VOCÊ PRECISA EMAGRECER E NÃO SABE POR ONDE COMEÇAR? ENTÃO IREMOS TE AJUDAR 😉 . . 💚 Mais de 5.000 meninas já emagreceram com o projeto que nós super indicamos. Irei te explicar como funciona: . . 💙 Programa de reeducação alimentar online. Emagreça mudando sua alimentação e estilo de vida, sem a necessidade de exercícios. . . 💛 Para quem tem dificuldades em perder peso, ansiedade para comer, pouca disposição, não vê resultados expressivos na academia e precisa perder peso rápido. . . 💜 Cronograma de alimentação, receitas naturais e passo a passo de como perder de 8 a 10 quilos em 30 dias. Sim, nesses quatro anos de projeto são centenas de casos com mais de -10kg perdidos em 30 DIAS. . . ❤️ Sem dúvidas o melhor programa de emagrecimento online. GOSTOU? Para participar basta acessar o nosso perfil @projeto_magra_3dias e clicar no link AZUL no topo da nossa página. Mas corre que as inscrições são limitadas 😉 . .. #secabarriga #emagrecer #emagrecercomsaude #emagrecersaudavel #geracaosaude #saudeebemestar #emagrecercerto #emagrecerrapido #dietando #dietas #perderbarriga #dietaflexivel #dieta #alimentacaosaudavel #emagrecersemsofrer #emagrecimento #dietasemsofrer #emagrecendo #perderpeso #fitness #fitnessmulher #fitnesspost

Share 19 0
trainwithellejay. 🗣BACK! BACK! BACKIN IT UP!

This has to be my go to exercise if I’m f

🗣BACK! BACK! BACKIN IT UP! This has to be my go to exercise if I’m focusing on my back. The seated low row is effective because of the multiple benefits it offers. ☝🏽For Instance •It helps improve posture, notice how I keep my torso stabilized and I emphasize the usage of my arms. With this immobilization I’m activating my core to maintain the upright posture. •Primary Muscles Targeted -Lats (touch your left upper back w/right hand) -Traps (right under your shoulder blade) -Rhomboids (that one part that tough to scratch) *Shoulder Muscles *Arms *Chest (This exercise targets the back mainly but don’t forget your arms are used for rowing!) 🙏🏽Lastly! •It helps to sculpt your sides and targets the area that tends to stick out from under the bra 🙄 Prepare Yourself To Succeed #trainwithellejay #fitnesspost #blacktrainer #femaletrainer #houstontrainer #blackfitness #cometrainwithme

Share 13 0
projeto_magra_3dias. .
Vão dizer que você não é capaz...
Vão dizer que seus sonhos são impo

. Vão dizer que você não é capaz... Vão dizer que seus sonhos são impossíveis... Vão rir e apontar o dedo pra você... Não desista mesmo assim! Lute com toda a sua força. Quando se sentir cansado, pare, mas nunca desista. Acredite em você. Seja seu próprio incentivo e sua maior inspiração. Experimente acreditar em você. Você não tem ideia do que é capaz... Tá esperando o que pra começar?! O momento é agora... Vai lá! Vai lá! Vai lá! 👊🏻 . . . ... ...... . . . . #secabarriga #emagrecer #emagrecercomsaude #emagrecersaudavel #geracaosaude #saudeebemestar #emagrecercerto #emagrecerrapido #dietando #dietas #perderbarriga #dietaflexivel #dieta #alimentacaosaudavel #emagrecersemsofrer #emagrecimento #dietasemsofrer #emagrecendo #perderpeso #fitness #fitnessmulher #fitnesspost

Share 24 1

Nice highlight @nruggers 🤭

Share 77 7
fit_tide12. I have basically laid in bed all day watching Game of Thrones, knowing

I have basically laid in bed all day watching Game of Thrones, knowing that I need to get up and stop being lazy before the gym closes. I had one scoop of my preworkout from @staunch.nation @team.staunch and I ended up having a great workout and got a sick pump. Saved me from having a very lazy day. #preworkout #supplements #staunch #staunchnation #teamstaunch #gymmotivation #gym #fitness #liftheavy #livelovelift #fitnesspost #gymposts #motivation #productive #sickpump

Share 40 1
wfitlife. Gorgeous😍Double tap if you agree!
👉Follow @wfitlife for more
.
.
cre

Gorgeous😍Double tap if you agree! 👉Follow @wfitlife for more . . credit @caro_e_

Share 58 4
emilyallsopp77. Red January 13-01-19 & 14-01-19
.
.
.
#redjanuary#redjan#redjanuaryuk#

Red January 13-01-19 & 14-01-19 . . . #fit

Share 13 2
esmaeabigail. 🥀

🥀

Share 44 2
fitnessvloggers. @leo_fit_life -  Life’s greatest gift is pure untouched nature. 🍃

@leo_fit_life - Life’s greatest gift is pure untouched nature. 🍃

Share 39 1

I was trying to attempt a “v push up” when these two climbed under me and I turned into a “fort” for them 😂

Share 34 4

Working out for your mind & soul, NOT just your body 💪👙 So..yesterday I did something relatively big for me: I cancelled my gym membership. Why is this big? I've probably had a gym membership pretty consistently for 15 years?? Why cancel it? Because I was dreading "having" to go to the gym, wasn't enjoying it and was only going because I know that lifting weights is the most efficient way to make me look the way I "like" to look. But I'm over it. I'm over exercising just for aesthetics. It's been a big revelation for me over the last few months. I don't know if it's because it's winter and I care a little less about having visible Abs, because I'm growing up and becoming less shallow or am just being a lot better at feeding my mental needs?? We should exercise to celebrate our ability to move, to celebrate our bodies, for health reasons (mental and physical) and for fun! Not to fill a void in our self esteem (that will never be filled by having a bigger booty🤣) So, that being said: I'm going to use the money I'd spend on a gym membership to learn how to fly! Next week I'm starting Aerial hoop lessons. I can't wait. I may hate it - who knows? But I want to learn a skill, challenge my body in a way that isn't motivated by vanity yet still move and practice a new sport 😊💪 Being an instructor at 2 awesome studios means I have the privilege to attend a varied selection of amazing classes and use the facilities for free. Therefore there's really no need to worry about "losing gains". If anything I'm probably "gaining" a much better perspective on moving and doing it for the right reasons 😊👍 That said - I'm not ruling out weight training full stop. I'll still lift. Just less often and when I want to 😊 for now, I'm off to see @louiseec for a much needed catch up 👭💗

Share 42 18
paola_tanaya. Like ❤ if you 😍 Love a 🔥 Hot 🔥 Figure
🖖Tag your fitness loving Fri

Like ❤ if you 😍 Love a 🔥 Hot 🔥 Figure 🖖Tag your fitness loving Friends too.

Share 115 9

Regram @caliberry_sweats playing with our newest TOY. . . @thegymgroup have launched their “so I can....” campaign. Where members give their reason for going to the gym. Here’s mine SO I CAN BE AS STRONG PHYSICALLY AS I AM MENTALLY. What’s your reason for tying to stay fit??? .

Share 38 2

I'm always trying to turn things upside down and see if they look any better. Doing fancy circuits because there trending seems to be an ongoing theme in gyms ,but how many people can achieve a pistol squat followed by a TRX push up straight into 10 x box jumps???? All this does is leaves the client feeling demotivated for their next session having struggled with the complicated circuit previously. Keeping it basic learning the fundamental movements of the body and then transferring them to gym equipment over time is a better way. Not only will this keep training consistent ( 3 x a week ), but also a sense of achievement at the end of each session and enables YOU to use the facility by yourself. Move more and have fun doing it. #fitnesslearning #gymtraining #onlinecoaching #fitnesspost #gym #pwrfitness #gymbasics #gymnewbie #gymprogram #basictraining #weightloss #weightlossjourney #2019goals #fitnessgoals #bournemouth #longroadfitness #trainsucceed #gymlover #movement

Share 15 1
karmen.camo. Jajaja por Amor no se sufre... Y menos a estas alturas ya 😂
Un poco d

Jajaja por Amor no se sufre... Y menos a estas alturas ya 😂 Un poco de Humor para el Sábado, después de reventarme las Piernas en el Entrenamiento de hoy 💯 Feliz día 💪💋 #fitgirl #bikinifitness #fitnesswoman #personaltrainer #bodybuilding #bodyfitness #wellness #figure #fisioculturismo #atleta #atlethe #muscle #curves #strongissexy #strongisbeautiful #precompetition #fitnessmodel #fitnessmotivation #fitfam #fitnesslifestyle #fitworld #fitnesspost #fitnesstip #fitnesslove #fitnesshumor

Share 130 100

Внимание! Разыскиваются грудные. Ушли из дома, и до сих пор не вернулись! Просьба к тем кто их видел связаться со мной!😅 #рассказоввещает #aesthetics #fitness #fitnessmodel #mensphysique #mensphotography #body #shredded #shredz #fitnesspost #blogging #fitnessblogger #instaman

Share 54 2