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When You Feel Like Quitting: REMEMBER WHY YOU STARTED Why did you start on the challenging path?..... Make your goal a reality ๐Ÿ™Œ๐Ÿป . . . . #gymquotes #fitquotes #fitnessinspiration #fitnessquotes #workoutmotivation #workoutinspiration #quotes #fitinspiration #gymmood #fitjourney #fitjournal

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sonia.lour. Been wanting to get this piece done for a while and finally yesterday

Been wanting to get this piece done for a while and finally yesterday I got my feather by my bosom done. There is a very spiritual meaning to it. @renataratte took me on a journey to Guelph where I attended her sister in laws medium show. There I learned about the number 3/3 and feathers. They are the sign of guardian angels. During my most difficult time I would come across the feather and reading into the meaning I found out itโ€™s your guardian angel letting you know there are there watching over you. Also letting you know things will be okay. 3/3 also has the same meaning. For me the 3/3 comes in the form of my loved ones who have past. Both my grandmotherโ€™s along w my godfather had the initial of F and both my grandfatherโ€™s and my uncle who past last year of lung cancer had the initial of E. so looking at my feather you will se the hearts with both my set of grandparents initials and by the stem is both my godfather and uncles initial. They are my guardian angels. Watching over me; and now they are permanently by my heart. Itโ€™s a long message but itโ€™s one to show there is someone always watching us and encouraging us. Never give up even when you feel thereโ€™s no hope... there always is hope.also a thank you to @andreavigdor for being there. #rippedfreaks #jacked #strength #betterbodies #bettersouls #fitness #figure #fitwomen #strong-women๐Ÿ’ช #motivation #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness #fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #muscle #vรฅscularity

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chelsealifts_. โฃ
๐™ป๐šŠ๐šฃ๐šข ๐š‚๐šŠ๐š๐šž๐š›๐š๐šŠ๐šข ๐š…๐š’๐š‹๐šŽ๐šœ ๐Ÿ’ฆ โฃ
โฃ
๐™ฝ๐š˜ ๐š›๐šŽ๐šœ๐š ๐š๐š˜๐š› ๐š๏ฟฝ

โฃ ๐™ป๐šŠ๐šฃ๐šข ๐š‚๐šŠ๐š๐šž๐š›๐š๐šŠ๐šข ๐š…๐š’๐š‹๐šŽ๐šœ ๐Ÿ’ฆ โฃ โฃ ๐™ฝ๐š˜ ๐š›๐šŽ๐šœ๐š ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š ๐š’๐šŒ๐š”๐šŽ๐š ๐Ÿ˜ˆโฃ

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getfitfresh. Donโ€™t let frustration knock you down. Donโ€™t let fear stand in your way

Donโ€™t let frustration knock you down. Donโ€™t let fear stand in your way. Your only competition is yourself. ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ Enjoy the weekend everyone!! ๐ŸŽ‰ Enjoy all the festivities! Heard SantaCon is today ๐Ÿ‘€๐ŸŽ…๐Ÿผ! โ€ข โ€ข โ€ข โ€ข โ€ข #getfitfresh #holidays #gymbeast #fitnesslaundry #sffitness #bayareafitness #sffit #lifting #doyouevenliftbro #weekendvibes #santaconsf #sweatsesh #gymlife #fitnessquotes

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rob_its_gymtime. The 5x5 program was designed to increase strength, breaking plateaus,

The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Try out the following training routine and see results! One of the more popular muscle mass building programs that is being used right now is the 5x5 program. Essentially this workout is designed to hit your muscles hard three times per week and then allow enough time to promote growth and recovery. It was designed for strength athletes because one of the most common effects seen by it is an increase in strength. Along with the strength however you will most often see an increase in muscle mass as well, provided you are eating enough calories to support this muscle growth. Do every exercise 5 sets x 5 reps ! Do this program 2-3 times per week. I would recommend you to do it on Monday Wednesday and Friday ๐Ÿ˜Š๐Ÿ’ช๐Ÿป If you wanna build strength and muscle you should follow me @rob_its_gymtime for more โœ…๐Ÿ˜

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lifting_red_riding_hood. -
Everything is hard before it is easy ~ unless you're like me and eve

- Everything is hard before it is easy ~ unless you're like me and everything just feels hard ๐Ÿ˜ - 5 RDS 10cal Row 10 Deadlift 10cal Row 10 Box Jump . . . . . #workoutoftheday #fitnessquotes #strongereveryday #concept2rower #rowingworkout #deadlift #metabolicconditioning #strongwomen #crossfit #metcon #abs #corestrength #saturdaymood #savagebarbell #sprucegrovefitness #athletetraining #wickedwolfathletics

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EXPLORER GYM CON PARTIENDO UNA GRAM PASION ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜ #fitnesscouple #fitnessquotes #fitnessquote #fitnessfun #fitnessblog #fitnesstransformation #fitnessstudio #fitnessvideo

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Here at @popeyessupplements we include ALL kinds of shoppers!!! No matter WHAT your goal! . Baby yoda feels welcome too! . Stole this from @popeyeswinnipeg ๐Ÿ˜†

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flamo972. Slt Insta! 3 mois sans musculation, 3 mois sans complรฉments alimentair

Slt Insta! 3 mois sans musculation, 3 mois sans complรฉments alimentaires, et 3 mois sans รฉpilation๐Ÿ˜ต๐Ÿ˜‚! Quand on se muscle naturellement, il y a pas ร  dire les gains sont durables et ne s'รฉvaporent pas du jour au lendemain... pourquoi cette pause dans cette activitรฉ, parce que je n'รฉtais pas ร  fond dedans. Ou je fais les choses ร  100 % oรน je ne les fais pas du tout... Allez reprise en janvier si ma motivation reviens et que le temps libre me le permet...๐Ÿค˜๐Ÿฝ Bon sport ร  tout ceux qui ne sont pas aussi fainรฉant que moi๐Ÿ˜œ . . . . . . #fitnessfriday #fitnesstrainer #fitnesstransformation #fitnessfirst #fitnessfun #fitnessaddicts #frenchboy #fitnessinspiration #fitnessworld #fitnesslove #fitnessmodels #fitnessguru #fitnessquotes #cardioday #musculation #fitnessquote #fitnessforlife #fitnessfreak #fitnesslife #fitnesspro #fitnessfood #aerobics #fitnesschallenge #fitnessgoal #fitnessgoals #fitnessjourney #fitnesslifestyle #cardio #cardioworkout

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chibychukwuka. HAMSTRING HEAVY LEG DAY ROUTINE .
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Check out this routine with a prim

HAMSTRING HEAVY LEG DAY ROUTINE . . Check out this routine with a primary focus of the hammies. Make sure you this on weekend cause the sore after effect is no joke . . Squats 4 sets 10-12reps Leg extensions 5 sets 15 reps Smith machine Romanian deadlifts 4sets 10-12reps Seated leg curls 4 sets 15 reps Lying leg leg curls 5 sets 10-12reps . . . . #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress

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9roundstpete4th. All smiles this Saturday! ๐Ÿ˜ƒ Shoutout to kween Erin for absolutely kil

All smiles this Saturday! ๐Ÿ˜ƒ Shoutout to kween Erin for absolutely killing her workout today - as did everyone else who came in ๐Ÿ™Œโ˜บ๏ธ๐ŸฅŠ we hope everyone ha a great weekend and weโ€™ll see you on Monday ๐Ÿ’ช ๐ŸฅŠ ๐ŸฅŠ ๐ŸฅŠ ๐ŸฅŠ Sign up for your first free class today at 9round.com/StPeteFl4thSt or using our link in bio! ๐Ÿ’ช #kickboxing #fitnessquotes #workoutquotes #9round #9roundnation #9roundfitness #9roundkickboxing #9roundworkouts #crossfit #lifting #menwholift #orangetheory #kickboxingworkout #fitness #stpete #stpetegym #stpetefitness #stpetecrossfit

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meltlikebutterfitness. I could change ๐Ÿฅบ ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow us for the best gym cont

I could change ๐Ÿฅบ ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us for the best gym contentโ€ผ๏ธ #gym #gymmemes #gymmemesofficial #gymmotivation #gymquotes #gymlife #gyminspiration #gymlifestyle #fitnessmemes #fitnesslife #fitnessquotes #fitnessinspiration #fitnessjourney #workout #workoutroutine #workoutmemes #workoutvideos #workoutapparel #workoutclothes #memes #memesdaily #bestmemes #meltlikebutter

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meltlikebutterfitness. LIGHTWEIGHT BABYYY !!! ๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow us for the best g

LIGHTWEIGHT BABYYY !!! ๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us for the best gym contentโ€ผ๏ธ #gym #gymmemes #gymmemesofficial #gymmotivation #gymquotes #gymlife #gyminspiration #gymlifestyle #fitnessmemes #fitnesslife #fitnessquotes #fitnessinspiration #fitnessjourney #workout #workoutroutine #workoutmemes #workoutvideos #workoutapparel #workoutclothes #memes #memesdaily #bestmemes #meltlikebutter

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eve.vatai.wellness. I have fallen in love with her๐Ÿ’ƒ๐Ÿป

I have fallen in love with her๐Ÿ’ƒ๐Ÿป

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thefitnesshuman. As we get deeper and deeper into the holiday season remember to walk a

As we get deeper and deeper into the holiday season remember to walk away, take a moment, and get back at it at when you're ready. Schedules won't be perfect, packages won't arrive on time, things will be out of stock, flights will be delayed. Please save your sanity. ๐Ÿ˜˜๐ŸŽ„ #health #happiness #fitness #thefitnesshuman #fitgram #fitspiration #fitnessmotivation #fitnessinspiration #fitnessprofessional #quotes #fitnessquotes

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thommensen. Gotta get those hanging bicep curls in before the weekend starts ๐Ÿ˜
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Gotta get those hanging bicep curls in before the weekend starts ๐Ÿ˜ - What are you doing this weekend, going out to party or staying in and training? ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

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gym._.and._.tattoed. FOLLOW @mackk_fit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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FOLLOW @mackk_fit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . . Credit @mackk_fit DM ๐Ÿ“ฉus for Shoutout๐Ÿ‘‰@jasline__visely . . . . . . . . #fit #fitnessquotes #fitness #fitnes #photography #photoshoot #mindset #mood #motivation #model #modelling #memories #nutrition #netherlands #trainmoregroningen #trainmore #healthylifestyle #nutrition #newchapter #vxsgymwear #fashionphotography #fashionblogger #fashionista #fashion #future #business #instagram #fitnessmodel

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kisu_patel103. FOLLOW @mackk_fit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Credit @mackk_fit

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FOLLOW @mackk_fit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . . Credit @mackk_fit DM ๐Ÿ“ฉus for Shoutout๐Ÿ‘‰@jasline__visely . . . . . . . . #fit #fitnessquotes #fitness #fitnes #photography #photoshoot #mindset #mood #motivation #model #modelling #memories #nutrition #netherlands #trainmoregroningen #trainmore #healthylifestyle #nutrition #newchapter #vxsgymwear #fashionphotography #fashionblogger #fashionista #fashion #future #business #instagram #fitnessmodel

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