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#like4like #likeforlike #like4likesalways #follow #follow4follow #followforfollow #fitness #fitnessresults #transformation #insta #instatags #instatag #fitnessmotivation #belly #bellyfit #bellyfitness #tummytuck #tummy #navel #dedication #determination #patience #hardwork transformation pic✌ Super sweet girl❤️💓 The girl with multi talent.. believe me guys she is one of the most talented person I have ever seen, her pics says everything nobody can mess with she can shut your mouth very nice after that you don't even have power to argue with her, she is danger for for those who disrespect she is very humble for those who actually respect each and every💓❤️💗 I feel very lucky to have you in my page you are a real charm, you are real beauty, keep inspiring us,wish you great success 💓 ❤️ Cutness unlimited❤ She is with wonder women...look at her,so graceful,so charming...angel👸 Look at her,so motivating and inspirational girl,when person want to achieve something they can,she is the biggest example ❤ She is real fitness queen,made herself so dedicated and determined to achieve the position she is standing now...so humble so beautiful and so open hearted person...thanks for such an amazing and motivational picture❤ This girl made my day after sent her such and amazing and inspirational picture...you simply rocked it and amazed us like anything...❤ She has done it what she wanted...i really appreciate her effort for what she has achieved👍 Fitness model...inspirational✌ #like4like #likeforlike #like4likesalways #follow #follow4follow #followforfollow #fitness #fitnessresults #transformatio #insta #instatags #instatag #fitnessmotivation #belly #bellyfit #bellyfitness #tummytuck #tummy #navel #dedication #determination #patience #hardwork Correct nutrition is the key of success✌ Get free consultation regarding fitness and nutrition... Be fit👍 Spread fitness 👍 For consultation @incrediblefitastic Must follow @natural_mess.koyal

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sissyfitgoals. Having fun, but still hitting arms and core today lol 22.5lbs for bice

Having fun, but still hitting arms and core today lol 22.5lbs for bicep/hammer curls and 12.5lbs for arm raises front/side 👀🕵️‍♂️and I don't know if I'm seeing things, but my arms are looking toned! If only my core would catch up already ;) #armday #upsidedown #halfwaythere #handstand #💪 #fit #fitness #fitnessresults #fitnessmotivation #fitnessjourney #gymbuddies #gymbuddyday #gym #gymresults #thicc #weighttraining #weightloss #weightlossjourney #strongerthanyesterday #sweat #nopainnogain

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colielouwarrior. Couldn't sleep so I made this. I didn't realize I was a Super Saiyan �

Couldn't sleep so I made this. I didn't realize I was a Super Saiyan 😂 maybe I need to take a step back and realize I'm doing just fine with my weight lifting goals. Maybe I'll do a genderswap Goku. #damn #someoneshouldhavewarnedme #fitnessproblems #fitness #fitnessresults #results #hardwork #weightliftingresults #weightlifting #womenwithmuscle #womenthatlift #supersaiyan #genderswapcosplay #cosplayidea

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f45_training_aucklandcbd. The final two weeks of the F45 Auckland 8 week is challenge are all ab

The final two weeks of the F45 Auckland 8 week is challenge are all about stripping body fat for lean physique 👌 Hands up who wants that?! 🙋‍♂️ . . . #f45fitfam #f45aucklandcbd #f45auckland #fitnessresults #f45challenge #fitness #hiit #teamtraining #Lifechanging #community #fitnessinspo #motivation

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thefitnessfam_. BODY TRANSFORMATION OF THE DAY
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�Last night I went out to celebrate m

BODY TRANSFORMATION OF THE DAY . �Last night I went out to celebrate me hitting my goal weight and omg I�m fucking E M O. There are so many times I look in the mirror and think wow ok we still have a lot of work to do but looking back on these pics it�s just a reminder of how far I�ve come in less than a year. I�m a few days a way from hitting my one year �fitaversary� (I�ve heard it called that on here idk if that�s even right lol) and not to sound cocky but I�m fucking proud of myself dudes. It�s been a lot of hard work, more work than I even realized, but it�s all been so worth it. Not even just how I look, I literally feel like an entirely new person. I�m genuinely the happiest I�ve ever been in my life ?? I know that even tho I hit my goal I will continue on my journey to stay healthy for the rest of my life, which might be a struggle at times, but there�s no way in hell I�m ever going back!� . . ?? Shoutout to @danisweightlossjrny Thanks for sharing your incredible story! Visit her profile to know more. . . . ??Losing weight is a mental game: change your lifestyle and get used to it. . ? Reduced body fat . ? Drop in dress size . ? Decreased cellulite . ? Feeling healthier, happier, and stronger . ?? Want to know more? Hit that follow button and book a FREE consultation ???? ?? @drivemefit_ ?? @drivemefit_ ?? @drivemefit_ . . #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean

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lifewithshane2.0. All my life I’ve been big. In fact most just called me Big Shane. It’s

All my life I’ve been big. In fact most just called me Big Shane. It’s just always been fitting..to my heart, my size, my dreams & basically everything about me. Looking from the outside in you would of never known how hard it was for me to fit in or feel worthy and wanted. I’ve always carried myself well & with what shows as pride, but in reality it’s been one of the hardest things I’ve ever had to do. Sure I was the class clown and had a large group of friends growing up but I never felt like I belonged. I was the only ‘Big’ guy around and I often found myself trapped in my mind wondering what they really thought about me. Looking from the inside out I didn’t recognize my worth from the beginning and let the negative thoughts get to me and I let myself go for many more years into adulthood. 16 months ago I took a chance on me. A chance to take the control on my life that I’ve never had. A chance to make a difference for myself and those around me. A chance to show myself how much I am worth the success and how deserving of the acceptance I really am. Here’s to celebrating losing 210 lbs of FAT & pursing MORE! . . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketoweightloss #fitnessresults #lowcarbhighfat #ketoliving #ketohusband #ketofamily #ketoformen #ketocommunity #ketotransformation #ketoresults #ketojourney

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colielouwarrior. Who's your daddy? What a difference a little over a month makes with a

Who's your daddy? What a difference a little over a month makes with a whole new program and a few supplements. #fitness #results #beforeandafter #onemonth #weightliftingresults #weightlifting #womenwithmuscle #womenthatlift #iworkedoutsohard #yalldontevenknow #fitnessresults #boom #whosyourdaddy

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“Fit” isn’t a look. In my opinion is has little to do with looks. “Fit” is an entire lifestyle. It’s a mindset of making steady improvement. It’s eating according to the plan when everyone else is ordering out at work (and they order your favorite food). It’s packing a gym bag so you have no excuse to go home. It’s forcing yourself to hit that workout on the day when you really aren’t feeling it (and those end up being the BEST ones). 💪🏾 Let go of this notion of “fit” being just a look and adopt the fit life style. Before you know it your lifestyle will produce the “look”. 😎💪🏾✨👑 . . . . #fit #fitlife #fitgirl #fitness #fitnessjourney #fitnessgoals #fitnessresults #ebonyfitness #blackfitness #blackfitnessnow #afrofitness #workout #gym #weights #cardio #motivation #results #progress

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thisisbrianlee. Just trying to get through my complex and @therealjanetlee told me to

Just trying to get through my complex and @therealjanetlee told me to hold this so... Racked 🥵

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Less than 2 weeks left of the challenge and we can already see some amazing changes in people’s fitness levels and appearance! Great work team let’s finish strong 💪

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March 19, 2019 Body Comp Results: Age: 21 (almost 22! 🎂 ) Height: 5’5” Weight: 128.3 lbs Skeletal Muscle Mass: 59.7 lbs Percent Body Fat: 16.2% . . What does this mean to me? What are my goals for the future? 💭 . In August 2018 - heading into preseason - I was at my lowest all-time body fat at 15%. For me, looking back, that was unhealthy because over the summer I restricted myself during the week, binged on the weekends, and did 6 days a week supperrrr intense cardio on top of trainings & games (I’m really surprised i didn’t get injured) Yes I was hella “soccer fit” but that wasn’t healthy. I know that now. . To me, 16% body fat is BETTER!!! I’m eating well-balanced meals and being way more mindful of my eating habits. Yay!!!🎉Going into this, I wasn’t necessarily worried about my body fat. Right now, I feel great and I’m hoping to maintain 16% but I’m definitely okay with some fluctuation! . In terms of muscle mass, the body composition performance test we did at Wisconsin during preseason didn’t test skeletal muscle mass ☹️ only lean mass (lean mass includes water weight and other stuff so it’s not accurate for measuring purely muscle mass). Now that I’m going to be testing my skeletal muscle mass each month by doing InBody assessments, I’ll be able to track my muscle gains 💪🏼 Starting today at 59.7lbs and growing from there 🙌🏼Wooooo!! Ultimately, I want to improve my SMM significantly in these next 6 months, but I know that will take time. I’m excited for my continued journey💛 . Comment below what your goals are for the next few months! 👇🏻

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myparkrun. Result. Another good day at the office.

#fitnesstracker #fitnessgoals

Result. Another good day at the office. #fitnesstracker #fitnessgoals #fitnessresults #myparkrun

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kait__fit. Happy Tuesday everyone 🤗🌻
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Tuesday’s are for transformations! Not o

Happy Tuesday everyone 🤗🌻 • Tuesday’s are for transformations! Not only physical transformations, but mental transformations as well. ✨ • You have to imagine yourself in the body and the mindset that you want in order to get there while also keeping a positive mindset along the way! Transformations take a lot of time, dedication, patience, and of course... POSITIVITY. 💖 If you constantly compare yourself to others, it’s going to make your journey A LOT more difficult (and NOT fun!) than it should be. 🙅🏻‍♀️ You’ve gotta push through the negative/comparative MENTALITY to also see the PHYSICAL results! 💪🏼 • YOU 👏🏼 WILL 👏🏼 GET 👏🏼 THERE 👏🏼 Just keep telling yourself that, girl! 💕 • If you need more accountability and help with maintaining a positive mindset, DM me! Or drop your fave emoji below 👇🏼& I will reach out with the details of my fitness accountability boot camps! 💪🏼✨🤗👯‍♀️

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mariannebhip. 🏆Mi amigo Omar ya esta notando los resultados y estoy segura se ira p

🏆Mi amigo Omar ya esta notando los resultados y estoy segura se ira por mas. 🤗🤗 #FitnessResults #Blue #Reto90dias 🥳 #BajaDePeso #CareYourSelf #EnergyDrink 🍒

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Spinach and mushroom stuffed sole fish with roasted red pepper Alfredo sauce! What you need: 🛒 Sole fish - 2 pieces per portion 4 cups chopped spinach 2 cups mushrooms 2 tbs pesto 1/2 tsp black pepper 1 tbs olive oil Salt to taste Jar of Alfredo sauce of your choice What to do: 👩🏽‍🍳 1. Wash fish, and season with salt and pepper. 2. Heat your pan and add olive oil warm up for 1-2 minutes and add your pesto. Warm up the pesto and stir it around the pan for 1 minute. 3. Add your spinach and mushrooms to the pesto and sauté until the veggies have softened. Approx 4-5 minutes. 4. Take one piece of fish and lay it on your baking pan and spoon in 1-2 spoon of the veggie mixture than place another piece of fish on top. Repeat until desired portions are made. 5. Bake for 20 minutes at 350 degrees . 6. Warm up Alfredo sauce in a sauce pan until thick and bubbly. Pour desired amount over fish. Serve with veggies of your choice. #Ketofriendly #HighFatLowCarb #HighFat #LowCarb #KetoWorks #Losingweight #KetoDiet #Ketosis #Diet #Keto #FitnessResults #FatLoss #Ketogenicdiet #Ketogenic #weightlossjourney #weightloss #weightlosstransformation #weightlossdiet #ketoweightloss #ketodinners #healthyfood #healthydinner #healthyrecipes #cleaneating #fishrecipes #solefish

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inhometraineroakville. Sometimes it's easy to get discouraged when the numbers on the scale d

Sometimes it's easy to get discouraged when the numbers on the scale don't budge, or you don't see changes happening in your body. Just know your efforts are working. #fitnessgoals #fitnessresults #oakvillefitness #onlinefitness #workout #determination #discipline #inhomepersonaltraining #onlinepersonaltraining #chriswongfitness #inhometrainer

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#tuesdaytransformation I’m still here over a year later smashing out home workouts...why? ... I have fallen in love with the process and as a result... results follow! I can honestly say I didn’t think I would stick with it, but the convenience and being able to give it my all without any judgment is literally transformational! Results follow when you do it for you! 🌈Come join us in April.. our next online / at home challenge starts on the 1st of April.. but it’s no April fools that these programs get you sustainable results!

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alecsandra.fitnessguru. Typical cardio vs. interval training 🏋🏻‍♀️ #liftingweights
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Typical cardio vs. interval training 🏋🏻‍♀️ #liftingweights • • • • • • • #bestofyou

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vibblystudios. THIS IS A MONTH AND A HALF OF PROGRESS 🙌🙌💪
when i wanna quit, i wan

THIS IS A MONTH AND A HALF OF PROGRESS 🙌🙌💪 when i wanna quit, i wanna look back at this post. also my room is messy, leave me alone im a slob #weightlossjourney #weightloss #workingout #fitness #fitnessresults

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Balanced food intake is key to strong workouts. Don’t blame your trainer for doing their job.

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snapfitness_oakville_mo. Lead Trainer Adam representing Snap Fitness Oakville at the 2019 Quive

Lead Trainer Adam representing Snap Fitness Oakville at the 2019 Quivering Quads Trail Half Marathon this spring! 💪 . . . . . . . . . . #fleetfeet #quiveringquads #trailrunning #running #run #fitforlife #snapnation #snapfitness #oakvillemo #jointhemovement #fitnessresults

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styku3d. 🙌 TESTIMONIAL 🙌

We love it when our customers give us excellent fee

🙌 TESTIMONIAL 🙌 We love it when our customers give us excellent feedback! In this video, Tony Cottendon, Owner of @topconditionpt, who is doing some great work with the #styku3d body scanner, explains what he likes about Styku and how it's benefitted his business - from the visual aspect which allows his clients to see their progress side-by-side to the quality one-to-one time it gives him with clients to discuss their results, improvements, goals and timescales to keep them on track. For more information on Styku, please visit: https://www.styku.com #styku #styku3dbodyscanner #stykuphoenix #topconditionpersonaltraining #3dbodyscanning #bodyscanning #health #fitness #fittech #artificialintelligence #personaltrainer #personaltrainers #personaltraining #nutritionist #clientengagement #fitnessmotivation #fitnessgoals #progresstracking #goalsetting #fitnessresults #retention #gym #gymowner #healthclub #healthclubmanager #fitpro #fitnesscoach #fitnessprofessionals #personaltrainingstudio

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Great work tonight guys! You smashed that class! 💪🏻 Take a look at one of our attendee’s amazing fitness tracker results from tonight’s class! Join us in class and start your fitness journey 👉🏻 https://bookwhen.com/bouncewormley #smashingit #tuesdayworkout #fitnessresults #bouncearmy #rebounding #trampolineworkout #bouncewormley #bounce #cardioworkout #trampolinefitness #minitrampoline #hiitworkout

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Yep Yep I know why you are struggling with your Fitness and Fat Loss.......... it’s your fiend Sally’s fault. Everything she told you was BS!!! Now you have so much information about how to get fit, toned and healthy but you don’t know where to start. Information ℹ️ overload is a real thing 😱😱 Get the simple truth here, there’s only 2 things you need . #belfast #belfastfatloss #belfastgym #belfastcoach #motivation #health #fitness #strength #fatloss #breakthrough #fitnessresults #resultsdrivencoach #fitnessretreat #mindsetretreat #fitnessmotivation

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