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gunlinteacher. -叫你阿嬤來盪看看啊-
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one more one more one more one more!!
只要你累了⋯相信自由再來一個、一

-叫你阿嬤來盪看看啊- • • one more one more one more one more!! 只要你累了⋯相信自由再來一個、一次、一輪!都一定會比上一次訓練更進步、更上一層樓,69歲的阿嬤都能被激勵再一次一次的挑戰,完成教練幫她增強的課表,而你呢?!是否覺得累就該放棄,那就真的連阿嬤都比你還強了,下班揪好友、家人一同互相打氣運動、健身,永保青春!💪🏾💪🏾💪🏾💪🏾 • • 更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務! • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher • • #horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing #workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #dumbbellworkout #strongwomen #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉

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easyfitmagnet. Keep pushing! 
Keep moving! 
Keep believing! 
You’ll get there eventua

Keep pushing! Keep moving! Keep believing! You’ll get there eventually.. Guaranteed! #fitnesslife #fitnessmotivation #fitnesspro #fitnessfun #fitnesstransformation

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Նպատակին հասնելու համար չկան արդարացումներ🙅🏻‍♀️ Սկսիր հենց այսօր✔️ ______________________________ #powergirl #girls #run #gym #fitnessmotivation #fitnessgirl #strong #gymmotivation #fitnessmotivation #fitnesstransformation

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Ascend higher to make your come-up become noticed. - Wear our Ascension Series as it will give you the mindset to ASCEND. Join the movement by clicking the link in our bio. #BeEximious

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count.your.cals. Easter 2018 and Easter 2019
Wowwwwwww. On one hand we have a girl who

Easter 2018 and Easter 2019 Wowwwwwww. On one hand we have a girl who more than just being overweight, was insecure. Wearing long sleeves and pants even though it was 90 degrees outside. Not fun y’all. And on the other hand we have a girl who didn’t care if it was 60 degrees, but would freeze if it meant she could wear this cute little skirt😂 I’m happy and fully satisfied with what I see in the mirror because I’ve worked my butt off to get where I am. Although I still have so many goals I want to reach in my fitness journey I’m learning to be proud of myself, and love myself where I’m at right at this moment, and that is the most important thing I’ve learned thus far. Happy Easter💓 #beforeandafterweightloss #beforeandafter #caloriedeficit #caloriecounting #fitnesstransformation #fitnessmotivation #loseweightforgood #caloriesincaloriesout

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fitnessredesign. DM and grab your first month 50% of membership subscription.
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DM and grab your first month 50% of membership subscription. . . . . . #fitnessexpo #fitnesstransformation #fitnessaddict #fitnesstrainer #fitness #trending

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fitnessredesign. DM fast to grab your first month 50% of membership at it @fitnessredes

DM fast to grab your first month 50% of membership at it @fitnessredesign . . . . . . . . . #fitnessexpo #fitnesstransformation #fitnessaddict #fitspo #fitnessmotivation

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fitnessredesign. Calorie cycling for fat loss 💌DM @fitnessredesign for personal traini

Calorie cycling for fat loss 💌DM @fitnessredesign for personal training. Grab your first month membership 50% off With @fitnessredesign . . . . . . . . . #fitnesstransformation #fitnessaddict #fitnesstrainer #fitnessfemale #fitnesslife #trending #fitnessmotivation #fitnessprofessionals #fatloss

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personalmichaelsantos. Tricampeão 🏆🏆🏆. MUDANÇA DE HÁBITOS, atitudes simples e constantes p

Tricampeão 🏆🏆🏆. MUDANÇA DE HÁBITOS, atitudes simples e constantes produzem RESULTADOS CONSISTENTES. Sou um meio para você tornar sua vida melhor, com um simples #lifestylechange e um dia a dia mais saudável, faça da atividade física seu REMÉDIO. Procure sempre uma orientação, contato: 📧personalmichaelsantos@gmail.com 📱 11- 96162- 9744 whatsaApp (claro) #fit #lifefit #fitnessmotivation #gymlifestyles #gymlife #fitnessmotivationquotes #lovegym #fitness #cardiotime #workout #fitnessgirl #fitnessfood #fitnesslife #fitnessforlife #fitnesstransformation #cardioworkout #personalmichaelsantos #nopainnogain #treinamento #bodybuilding #acreditar #lifestyle #alimentacao #equilíbrio #longevidade #alimentacaosaudavel #abdomensarado #oportunidade #functionaltraining

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brilynngetsfit. Exceeded my step, calorie and activity goals today. Short by less than

Exceeded my step, calorie and activity goals today. Short by less than 1/4 mile for my distance goal. Not bad for Easter Sunday. Also skipped the junk food today. Okay, maybe a I snuck a bite of my great grandmother's peanut butter fudge. 🙄 But I definitely did better than previous years. 💥💪🏻😁 . . . . #fitbit #activitytracker #accountability #motivation #fitstagram #fitmom #wellness #webuildchampions #advocare #fitchick #ONEderlandorbust #journeytoONEderland #fitlesbian #calories #fitness #goals #girlswholift #weightloss #weightlossjourney #fatloss #fitnesstransformation #fueledbyadvocare #progress #motivation

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Comment your views. 👆 Tag someone who needs to see this 👤 . Never stop dreaming at any cost Follow @alphappls 💯 Follow @alphappls💯 .

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Social media can boost your self esteem one day and completely destroy it the next. 👎🏼 Remember to be true to yourself and if social media is making you feel crappy, don’t continue scrolling through that person’s page while wishing you looked more like them. Just put your phone down and work on being a better you, not someone else. . . . . #instapassports #classywomen #summergoals #classy #inspirationalquote #fitspo #fitspiration #modellife #fitnesstransformation #fitnessbikini #lux #australiangirl #australians #editorialfashion #cutequote #australiagram #australianfashion #sydney

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beingfitwithrajesh. Hi fit fam!

Posting more about IF as It's getting really popular amon

Hi fit fam! Posting more about IF as It's getting really popular among fitness enthusiast world over due to its numerous benefits. I will discuss the benefits in another post. But for now this infographic to get you started.😀 I am reposting this from @maxweberfit and a BIG thank you to him.Pls follow him. Follow @beingfitwithrajesh . . . . #beingfitwithrajesh #fitnesstransformation #fitness #fitnessmotivation #fitnessaddict #fitnesspro #fitspo #instahealth #instafit #fitnessfacts #intermittentfastingresults #intemittentfasting #intermittenfastingforbeginners #gymrat #fattofit #fat2fit #fatlosstips #fatloss #transformation #fitfam #fitfamnation #fitfaminstagram #dxbfitness #dubaifitness #dubai #dubaifitnesschallenge #chennaifitness #chennai #indianfitness #indian

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wordsmith008. 150 kg double of my body weight, though not as perfect as I would have

150 kg double of my body weight, though not as perfect as I would have liked still worth the effort, will try to perfect next time #deadlift #backworkout #back #fitnesstransformation #fitness #fit #fitnessmotivation #gymaholic #gymlife #gym

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moveprivatefitness. Ladies! 
It’s time to show your sexiness and care less of what others

Ladies! It’s time to show your sexiness and care less of what others think. When you lift weight some say: “woman should not carry weights” 🏋️‍♀️ When you spend a little more time outside others say: “woman should go back home, take care of children & cook soup” 👩🏻‍🍳 When you post a transformation picture some say: “she’s too bulky, she’s too manly, her body is not proportionate, I don’t see much changes in her body” When you wear 👙 others say: “she wear too sexy like this her husband don’t care meh?” So we say: Just do what makes you happy because no matter what you do, someone is still gonna say some things that’s not within your control, so be yourself...Praise yourself & let those positive comment bring you forward and learn to ignore the negative one! #movemorebitchless #photobypicturesque #fitnessmelaka #personaltrainer #personaltraining #movewelllivemore #makeyourmove #groupfitness #functionalfitness #cardioexercise #weightmanagement #bodytransformation #fitnesstransformation #moveprivatefitness #melakatraining #dontmesswithmelaka #ladiesnight #ladiesnight #ladiesfitness #boostconfidence #weightloss #toneup #shapeup #naturalbeauty #healthyhabits #fitfam #fitnesscommunity #suitableforbeginner #zerotohero #movebasic #sexladies

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As I mentioned in my story, here is the video! thanks for voting and Happy Easter 🐰 everyone! ❤️🙏🏼😊 Quick Medicine Ball circuit X Body weight exercises (Targets: full body) Since I’m currently focused on building muscle. I haven’t been doing that much cardio but when I do, I would more likely do something like this ☝🏼rowing or walking lol low impact exercises. THE WORKOUT! Do these 5 exercises 4 sets🔥 1-2 sets Do 10 reps of each exercise 3rd set Do 12 reps 4th set Do 15 reps, for lunges add 1 one or 5 reps 🤷🏻‍♀️ Song by @loudluxury “See it again” (currently favorite song😍) #workoutvideos #veganbodybuilding #lovethissong #fitnessvideo

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_cathys_. Don’t compare yourself to others. Compare yourself to the person from

Don’t compare yourself to others. Compare yourself to the person from yesterday August 2018 April 2019 198 pounds. 159 pounds #weightlosstransformation #24hoursfitness #achievements #fitnesstransformation

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ceylankilinc579. \"Bana 'Yapamazsın' dediğiniz herşey için geliyorum...\"💪💯💯
#fitness#

"Bana 'Yapamazsın' dediğiniz herşey için geliyorum..."💪💯💯 #fitnessworkout

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juliahulia93. Happy Easter y’all

Happy Easter y’all

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