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fit_dope_soul. Transformation. 
I love both of these pictures. Both pictures I am bea

Transformation. I love both of these pictures. Both pictures I am beautiful. Both pictures I am worthy. Both pictures I deserve love. Both pictures I am a queen. . Difference is I didn't know that back then. I would constantly look for validation and try to prove my worth to my (at the time) man, friends, and family. The more I pushed to be accepted the more issolated I became. Now after doing tons of inner work and healing I found the love, validation, and acceptance I was searching for inside of myself. I love and appreciate the woman I am becoming because I worked so hard to become her inside and outside of the gym. . #gymmotavation #gymtherapy #fitnesstransformations #growth #growthgamestrong #mindandbody #selflove #selfhood #fitnesscompetitor #npc #npcfigure #fitdopesoul #dedicated #fitlifestyle #blackfitness #fitwoman #girlswholift #weightlifting #blackgirlfitness #ebonyfitness #fitspo #instafit #girlswithmuscles #superwoman #shredded #Hardbody #gainz #workoutmotivation #fitmom #fitnessgoals

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nicoleelisabeth. That after run sweat 💦👌 I get really bored from running in medium te

That after run sweat 💦👌 I get really bored from running in medium tempo so intervals have really worked great for getting my heart rate up and helping boost my fat burn

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One of my favourite products is definitely the Argi sportdrink. If I drink it on a regular basis then I almost have NO muscle strain from sports training 😁 🤩 Een van mijn favoriete producten is absoluut de Argi sportdrank. Als ik dit regelmatig drink, heb ik weinig tot geen spierpijn na sporten. 🤩 Wanna try? Drop me a message or order via link in de bio. 💪 💪 #sporttraining #sportdrank #spierpijn #musclestrength #musclestrain #arginine #argi #aloeveraforever #sportondersteuning #sportvoeding #sportcoaching #fitthemovement #fitchallenge #fitworkout #fittraining #sporttips #sportadvice #fitnesslife #fitnesstransformations #fitnesstime #fitnesstrainerslife #sportschool #trainingsplan #trainertips

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bodyfit_richmond. What’s your concentration like mid set? We will find out tonight for u

What’s your concentration like mid set? We will find out tonight for upper body shred 🏋️‍♀️ @alexbadr5

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@timsilk putting in the work🛠

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Credit to @alex.bosch.official Back to business in Munich ! 😜😊 Anzeige| Outfit von ! 😍 Wie immer könnt ihr euch mit meinem Code „Bosch10“ 10% auf euren ganzen Warenkorb sichern! 😎😍 Schönen Feiertag euch noch Freunde 😍 ________________

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quilaaaaa__. 🚨We spend so much money on the things that make us look good..... but

🚨We spend so much money on the things that make us look good..... but what about: 1️⃣feeling good❓. 2️⃣being confident❓. 3️⃣having energy daily❓. 4️⃣looking awesomely❓. . when you start seeing your worth, you’ll find it harder to stay around those who don’t 🙌🏽❤️ . . Sign up with The Gippie Community to start your fitness journey ❗️💪🏾 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessfreaks #fitnessquotes #fitnesslife #fitnesstransformations #fitnessjourney #fitwomem #womentrainers #CPT #fitnessfun #gippielifestyle #girlswithtattoos #fitchicks #melanin #STL #StLouis #StLouisTrainer #StLouisTrainers #LetsWerk #mobiletraining #onlinetraining #selflove #selfconfidence #selfhate #peace #peacefulness

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gippielifestyle. 🚨We spend so much money on the things that make us look good..... but

🚨We spend so much money on the things that make us look good..... but what about: 1️⃣feeling good❓. 2️⃣being confident❓. 3️⃣having energy daily❓. 4️⃣looking awesomely❓. . when you start seeing your worth, you’ll find it harder to stay around those who don’t 🙌🏽❤️ . . Sign up with The Gippie Community to start your fitness journey ❗️💪🏾 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessfreaks #fitnessquotes #fitnesslife #fitnesstransformations #fitnessjourney #fitwomem #womentrainers #CPT #fitnessfun #gippielifestyle #girlswithtattoos #fitchicks #melanin #STL #StLouis #StLouisTrainer #StLouisTrainers #LetsWerk #mobiletraining #onlinetraining #selflove #selfconfidence #selfhate #peace #peacefulness

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megnificentmotivation. CONSTRUCTIVE CRITICISM: I’m a firm believer in seeking out and accepti

CONSTRUCTIVE CRITICISM: I’m a firm believer in seeking out and accepting constructive criticism over praise. (Praise will NOT teach me how I can #becomebetter ) . I’m also a firm believer in keeping your ego in check, and NEVER assuming that someone at a lower/different physical condition or journey doesn’t have constructive criticism to offer. Two months ago I would have said I had strong nearly stage ready shoulders...until I sat down with a trainer at PLANET FITNESS and asked him to break down my physique, pointing out my weaknesses. Keeping in mind he has never competed in his life. . He flat out told me my shoulders could use work. . I didn’t get mad, I didn’t get hurt feelings thinking to myself, “wtf does this guy know, he’s never even stepped on stage before!” . I went home looked at myself in the mirror as objectively as possible and realized, DAMN he was right, my shoulders needed serious growth. . I started hitting shoulders twice a week with more focus, and I’m happy to say NOW I have decent and ALMOST stage ready shoulders. . Had I not been open to that constructive criticism I wouldn’t be sitting even half as close to stage ready as I am today. . I might be “training myself”, but I’m sure not doing it without a whole lot of help from a whole lot of people! People at all levels of fitness, with many many different perspectives! I can’t say I’ve been disappointed with any of the help I’ve gotten or the results I’ve obtained from it! #1upnutrition #1uptransformationchallenge #1upnutritiontransformationchallenge

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feliciafitnesshealth. #TransformationTuesday I know there’s probably so many people out ther

#TransformationTuesday I know there’s probably so many people out there today feeling discouraged from the weekend. Thinking that the holiday weekend ruined all their progress. I want you to know that’s NOT TRUE AT ALL. The most important step you can take right now, is getting right back to your normal routine. I didn’t get where I am with ZERO mess ups. I had plenty of special occasions, holidays, and even random days where I ate some things that I don’t usually indulge in. But the reason I am HERE NOW is because I never let those days get me down. I didn’t say “eh screw it” and just quit because of 1, 2, or even 10 days. I picked myself up, and carried on like normal. Remember holidays will never go away. This is a LIFESTYLE CHANGE. You just have to change that mindset and remember it’s not what you do SOME of the time that matters, it’s what you do MOST of the time 💗 302 lbs —> 160 lbs. 5’7 Outfit- @nanamacs *People following the WW program can expect to lose 1-2 lbs a week* . . . #WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #ww #wwfreestyle #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #fitnesstransformations #beforeandafterweightloss #wwtransformationtuesday #nanamacs #nanamacer

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Living the Apex life is for everyone! Doesn't matter how old you are or where you came from. 💪 🔥 #LiveApex

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virginia_cmorales. ✴️✴️Transformation Tuesday✴️✴️
-
👉At home workouts DON'T work!
👉You

✴️✴️Transformation Tuesday✴️✴️ - 👉At home workouts DON'T work! 👉You need to spend hours at the gym everyday to get fit. 👉At home workouts are TO HARD. These are just a few comments I get from people before they've joined one of my challenge groups and let me tell ya! They don't spend hours at the gym everyday to get fit, the at-home workouts that my challengers do have a modifier for every fitness level, and the programs DO work because these pictures DON'T LIE!!! - This is Joyell and after major surgery, a death in the family, and an 800-mile relocation, she was in need of something positive in her life. She decided that focusing on her health and fitness would help turn her life around — and she was right. After committing to 80 days doing an at home workout program, she lost 14.8 pounds and 17 inches. - She's seen a complete shift in her mind. It has helped restore her belief in herself and what she's capable of. She feels much stronger with cardio as well as pure strength. Her energy levels are higher and she's sleeping much better. All this from just 30 minutes a day, 5 days a week working out at home. Modifying the workouts to fit her fitness level. - Want to get your own results with these types of at home programs? I'm starting a FREE 7 day challenge group on May 6th. Lets get you started in this FREE group.

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katsfitjrny. January 2019 - March 2019 ‼️I have made a lot of strides in my journey

January 2019 - March 2019 ‼️I have made a lot of strides in my journey, but these last few months have been full of some serious dedication, between the 30 day nutrition challenge, changing up my training program and really focusing on clean eating I have made more progress these last couple of months than I have over the last year! Dedication and persistence pays off ‼️ DM me today to start making changes in your lifestyle 🙌 #transformationtuesdays #tuesdaytransformation #weightlosstransformations #weightlosstransformationinprogress #weighttrainingforwomen #30daystohealthyliving #transformationalcoaching #healthcoaching #lifestyleinspo #fitspogirl #fitnesscoaching #fitnesstransformations #healthylivingtips #healthylivingjourney #fattofitjourney #strongisthenewsexy #progresspics #progresspicture #fitnessjourney2019 #weightlosscoaching #eatcleandiet #changinglivesdaily #coachonline #trainingplan #weightlossideas #weightlossupport #buildingmuscle #weighttrain

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home_grown_muscle_inc. January 2019 - March 2019 ‼️I have made a lot of strides in my journey

January 2019 - March 2019 ‼️I have made a lot of strides in my journey, but these last few months have been full of some serious dedication, between the 30 day nutrition challenge, changing up my training program and really focusing on clean eating I have made more progress these last couple of months than I have over the last year! Dedication and persistence pays off ‼️ DM me today to start making changes in your lifestyle 🙌 #transformationtuesdays #tuesdaytransformation #weightlosstransformations #weightlosstransformationinprogress #weighttrainingforwomen #30daystohealthyliving #transformationalcoaching #healthcoaching #lifestyleinspo #fitspogirl #fitnesscoaching #fitnesstransformations #healthylivingtips #healthylivingjourney #fattofitjourney #strongisthenewsexy #progresspics #progresspicture #fitnessjourney2019 #weightlosscoaching #eatcleandiet #changinglivesdaily #coachonline #trainingplan #weightlossideas #weightlossupport #buildingmuscle #weighttrain

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3cfitness__. #3cfitness has a question for you on this beautiful #transformationtue

#3cfitness has a question for you on this beautiful #transformationtuesday morning...”How bad do you want it?!?!?” @rms.esthetics is grinding nonstop to achieve her fitness goals! This could be you, but you playing 😎 hit us up for more info regarding Personal Training! 💪🏿💪🏾💪🏽💪🏼_____________________________________________ #3cfitness #onestopfitness #louisvillefitness #fitnessinspiration #fitinspo #itsalifestyle #changeisgood #3cfitnessmindset #continue #comimit #createanewlifestyle #3cfitnessmotivates #transformationtuesday #fitnesstransformations

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mohammedmmusa9. 🛑 توقع نتيجة مباراة الذهاب بين برشلونة وليفربول على ملعب الكامب نو يو

🛑 توقع نتيجة مباراة الذهاب بين برشلونة وليفربول على ملعب الكامب نو يوم 1/5 الأربعاء الأسبوع المقبل ... ... ... 🔵 وشخصين صاحبي التوقع الصحيح سيكسبون متابعة مجانية تبدأ مع بداية شهر رمضان المبارك ، وسيكون بينهما تحدي للتحول الأفضل وكسب جسم صحي ... ... ... ✅ والتحول الأفضل بينهما سيكسب متابعة شهرين إضافيين ... ... ... 🚫 الشروط : ... ... 🔰 اعمل لايك وللصفحة ... ... 🔰 اعمل لايك للبوست ... ... 🔰 وشير في صفحتك الشخصية ... ... ☢️ وسأختار الفائزين بالقرعة بعد المباراة بيوم .. ... ... ... التوقع على صفحة الفيسبوك الرابط : https://www.facebook.com/731385780532306/posts/868983210105895?sfns=mo ... ... #onlinecoaching #fitness #fitnesstransformations #befit #workhard #playhard

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fitness_lovers.us. How to get the “MOST” from your workout💪🏼
.
1️⃣ Use Free Weights and

How to get the “MOST” from your workout💪🏼 . 1️⃣ Use Free Weights and Bands🏋🏼♀️: This one may seem odd, but more stabilization and range of motion is required than exercise machines, so you’ll get more bang for your buck . 2️⃣ Pre- Workout Meal: Find your sweet spot when it comes to fuel. I’ve always preferred 1/2 @one1brandsbar and @wmnutrition pre workout, but if you find yourself lethargic try adding some carbs and see how it effects your energy . 3️⃣ LOG WORKOUTS: This can be as detailed like the option in my app workouts or as simple as a sticky note, but having a frame of reference and knowing weights used prior ensure progressive overload. This can be a huge motivator to have data 📈 . 4️⃣ Stop Looking to your Watch for Affirmation ⌚️: This is a lesson I’ve learned as I have SLOWED DOWN and put more emphasis on resistance training. My HR simply doesn’t stay as high and that’s what your watch measures. I will say, it’s been worth it to see compositional changes and increased strength, but it can be a mental barrier! . ❗️CURIOUS❗️ What’s your pre-workout meal? Or do you prefer an empty stomach?👇🏼 📷: @madeline_moves . . . #fitnesstransformations

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thyroidrecoverycoach. A little thyroid yoga 🧘‍♀️

A little thyroid yoga 🧘‍♀️

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theaipt. Inspiring words from our student @alexsfitlife_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10

Inspiring words from our student @alexsfitlife_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 ways to measure your progress that DON’T revolve around your scale weight. (In no particular order)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Measurements.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Fitness Tests. (how many pushups you can do without stopping, how long you can hold a plank) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Body Fat %. (you can get scans for this, I am yet to do it)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Your clothes fit better or you’ve dropped dress sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. You can get through a day without feeling like you need to or taking a nap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. You are consistently in a better mood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. You wake up feeling amazing and ready to tackle the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Progress Photos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Your confidence is returning/improving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Your getting stronger, upping your weights or running further. (Whatever your workouts entail)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scales are often deceiving! They are a very basic measurement of your weight loss progress and should always be taken with a grain of salt. This number can go up and down regularly based on so many factors, especially for women. For me, at the beginning of my journey seeing that number going down every week was a massive motivator. But once that slowed down I really focused on other measurements of my progress and without that, I would’ve lost motivation long ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So really have a think about how you measure your progress and tell me in the comments below which one of these apply to you! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AIPT #theAIPT #studywithaipt #becomeapersonaltrainer #personaltrainercourses #transformationtuesday #fitnesstransformation #transfomation #fitnesstransformations #transformationday #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick

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Credit to @niklas.hauger NOTE TO SELF: RELAX ! 💆🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir kennen es doch alle - sind wir nicht häufig Diejenigen, die uns selbst am meisten mit Allem stressen ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vermutlich könnte man sich 99% vom Stress selbst nehmen, da er intern & nicht externer Ursache ist.💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dies zu wissen ist das Eine, es in die Realität umzusetzen leider gar nicht immer so einfach. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vollkommen egal wer dir zuredet, dass du dich nicht stressen brauchst. Du musst dich selbst davon überzeugen & dich aktiv dagegen entscheiden ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie sieht’s bei dir aus - bist du auch Jemand, der sich gerne mal selbst zu viel Stress macht oder bist du super entspannt & hast für uns Stresser einen Tipp ? 🙋🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Euer Niklas

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brygodfrey. When it’s 65 and sunny you take your workout outsideeeee! 🌞 I love th

When it’s 65 and sunny you take your workout outsideeeee! 🌞 I love that I can stream my workouts from anywhere at anytime - the flexibility and convenience make it nearly impossible to not get it done! 👏🏼 . . Today was my first sweat sesh (other than Yoga) in over a week and it felt SO GOOD! ✨ It sucked having to take a step back last week, but I truly believe it was a sign from the universe telling me to slow the eff dowwwwn... physically, mentally, emotionally. 💖

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eli_fashionable_health. Estaba casi convencida de no hacer ejercicios hoy, pero; a pesar de se

Estaba casi convencida de no hacer ejercicios hoy, pero; a pesar de ser una noche lluviosa me fuí al gym al verme motivada por unos vídeos de @claudiamolinafitness que de hecho esta rutina que ahora les comparto la aprendí de ella 😊😊. Gracias!!! Me encanta 😍. Ahora me siento como nueva . #claudiamolinafitness #workoutroutine #workoutmotivation #fitnessmotivation #fitnessgirl #fitnesslife #instafitness #exercisemotivation #wellness #fitnessstylelife #fitnessinstagram #gymmotivation #gymlife #gymsharkwomen #exerciciofisico #personaltrainer #personaltrainers #gymtime #gymexercices #exercisevideo #obliqueworkout #fitnesstransformations #fitnessadict #gymvideos #fitnesstoday

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🌸 I always thought I’d be a mother by now🌸 29 years old, married for 11 years, college degree, mortgage, etc...but life had other plans. Growing up I was known as my sisters’ “second mom” and it was a title I adored. I’ve always loved taking care of people, supporting them, encouraging them, and nurturing them❤️ And even though I’m not a mom, I still get to do that. I get to be the “fun aunt” to my perfect little niece. I get to love and nurture the 27 kiddos in my class. I get to encourage and support the girls on my team and in my challenge groups. So even though I don’t hold the title of “mom,” I feel so filled up with love and purpose for the lives I do get to be a part of and my role in their stories ❤️ Don’t ever let the “what if’s” and “could’ve beens” drag you down. Whether your life turned out how you planned or not, you get to decide who you are, who you want to be, and whether or not you’re HAPPY. Happiness is a choice & it’s one I’ll make every day 💛

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Ready, set, SWEAT! We hope everyone had a great Easter weekend. We’re glad you trained with us this morning and for those who haven’t yet— we’ll see you tonight!

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bhfitlifeinspire. Looking and feeling your best just got easier! Want over $5,000 worth

Looking and feeling your best just got easier! Want over $5,000 worth of fitness and health resources for FREE? Check out the Fit & Healthy Giveaway. bit.ly/fithealthy2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more here 👉LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitAndHealthyGiveaway #Giveaway #FitAndHealthy #NewYearNewYou #BestMeEver #ThisIsMyYear #HealthyMindBodySoul #WellnessJourney #FitnessTransformations #StrongBodyStrongMind #FitnessInspo #EatGoodFeelGood #HealthyIsBeautiful #stronglifts #getstronger #lovelifting #squatbooty #goals😍

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thisalphaofficial. 💪 #Repost - Always remember this. More often than not there is someth

💪 #Repost - Always remember this. More often than not there is something better in store for you🙌🏽 • Follow @WordsOfSuccess ✔️ • #quoteskpop #quotesonpoint #quoteaboutlove #writingquotes #naughtyquotes #fitnesscoaching #syattfitness #fitnesstransformations #melaninfitness

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Live your life with passion and never look back.🤞🏻 . . Vive tu vida con pasión y nunca mires atrás. 🤞🏻 . . . . #bodysculpt #personalfitness

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thedawnelizabeth. I have a FULL BODY WORKOUT FOR YOU ! If you haven’t worked out today,

I have a FULL BODY WORKOUT FOR YOU ! If you haven’t worked out today, i have a workout that will suit you ! Click the link in my bio and push yourself to the limit 💪🏾 Please show love & support by subscribing to my channel and thumbs up !

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