#fitnesstransformations

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fitnessabsguide. Ah 😆 This is so crazy to see! 2016 ➡️ Now! Tag your partner 💪🏼
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Qu

Ah 😆 This is so crazy to see! 2016 ➡️ Now! Tag your partner 💪🏼 - Quick update for you guys, we are back in NY for Thanksgiving! A 26 hour drive later 😂 One thing we have found to be CRUCIAL in our life is establishing a routine, no matter where we are. It’s taken us a day or two to adjust - but keeping the gym and our diet consistent helps us transition no matter where we’re going. - Today we were lucky enough to meet a follower at our NY gym. She was incredibly sweet, and was using our Mari Fitness band! I think we can both say it was one of the most fulfilling experiences we’ve had on this journey thus far. Fitness has transformed our relationship, our life, everything. It’s moments like this one that remind us why we do it 💪🏼💕 - . . A SYSTEM will help burn your belly fat 24/7... CHECKOUT NOOOW the Link in BIO 👉🏼@fitnessabsguide to get more information! You’ll receive all you need to reach your goals bella 😍 . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@marillewellyn ⠀ 👥 TAG a friend that should Follow us

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feliciafitnesshealth. #FacetoFaceFriday 💗 “When you feel like stopping, remind yourself why

#FacetoFaceFriday 💗 “When you feel like stopping, remind yourself why you started.” Always keep your “why” in your head. Think about where you will be in a few months or a year if you don’t give up. You won’t always have motivation so you have to learn to be dedicated. I’m getting my butt in the gym today even though I’m tired. And I know I will feel 100x better after. Don’t let the weekend get the best of you. Happy Friday everyone 💗 . . . #WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift #armworkout #armtransformation #trainandtransform #fitnesstransformations #beforeandafterweightloss #weightlossgoals #wwmoms

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feliciafitnesshealth. Loose skin is probably my most frequently asked question. “Do you have

Loose skin is probably my most frequently asked question. “Do you have loose skin?” “When are you going to get a tummy tuck?” etc. Let me say this before I say anything else. I will take ALLLLL THE SKIN over an extra 145 pounds of fat. Seems like common sense right? But the amount of people who don’t want to lose weight because of loose skin is insane. I am SO much HAPPIER and HEALTHIER. The skin is just skin. Some days I look and the mirror and yeah, it sucks. Seeing my loose skin after a high sodium meal all bloated and filled with water does mess with my mind. Mentally some days it takes over. It’s another part of my journey that I have to deal with. I don’t plan on having it removed until I’m finished having children, so it will be awhile. For now, I’m living with it. And day by day I’m learning to embrace it. NEVER EVER let the fear of some skin stop you from losing weight. It’s just another excuse I hear pretty frequently. When I started my journey I knew I would have loose skin. But I never for 1 second let that stop me from being the healthiest I’ve ever been. . . . #WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift #armworkout #armtransformation #trainandtransform #fitnesstransformations #beforeandafterweightloss #looseskin

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fitnessabsguide. Ckeckout link in bio @fitnessabsguide
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If you’re not willing to mak

Ckeckout link in bio @fitnessabsguide . . If you’re not willing to make sacrifices to reach your goal, the only thing you’re sacrificing is your goal. I know what it’s like to struggle-to hate your body because of how much you eat, and eat because of how much you hate your body. It’s a vicious cycle, and you are the only person with the power to break it. Once I stopped making excuses, starting feeding my body what it needs vs what it wants, and got my ass in the gym I completely did a 180. If you are struggling and need help shoot me a direct message or an email, let me customize a meal & workout plan for you that you’ll love. Let’s change your mind, body, and soul. Be you but be better! . . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . 📸@ashleymorrisfit ⠀ 👥 TAG a friend that should Follow us

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feliciafitnesshealth. #FacetoFaceFriday “Discipline is choosing between what you want now an

#FacetoFaceFriday “Discipline is choosing between what you want now and what you want most” Full transparency with you guys, I’m struggling. Mentally and physically I’m in a weird place. I miss the stairmaster. I miss being able to do whatever I want at the gym. But it’s out of my control. I have to be disciplined now more than ever. The journey doesn’t end when you lose the weight. It’s forever. *People following the WW program can expect to lose 1-2 lbs a week* . . . #WWConnectAmbassador #WWConnectCrew #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift #armworkout #armtransformation #trainandtransform #fitnesstransformations #beforeandafterweightloss

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drivemefit_. BODY TRANSFORMATION OF THE DAY
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📷 Shoutout to @fit_paulinha 
Tha

BODY TRANSFORMATION OF THE DAY . . . 📷 Shoutout to @fit_paulinha Thanks for sharing your incredible story! Visit her profile to know more. . . . ❗️Losing weight is a mental game: change your lifestyle and get used to it. . ✅ Reduced body fat . ✅ Drop in dress size . ✅ Decreased cellulite . ✅ Feeling healthier, happier, and stronger . 💥 Want to know more? Hit that follow button and book a FREE consultation ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean

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drivemefit_. BODY TRANSFORMATION OF THE DAY
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90 pounds difference 👏👏
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📷 Shou

BODY TRANSFORMATION OF THE DAY . 90 pounds difference 👏👏 . . 📷 Shoutout to @myadventuretofit Thanks for sharing your incredible story! Visit her profile to know more. . . . ❗️Losing weight is a mental game: change your lifestyle and get used to it. . ✅ Reduced body fat . ✅ Drop in dress size . ✅ Decreased cellulite . ✅ Feeling healthier, happier, and stronger . 💥 Want to know more? Hit that follow button and book a FREE consultation ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean #newyearresolution

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I’m a little late to the party on my #10yearchallenge 😜 ... but more importantly, don’t doubt what’s possible when you CHOOSE to start making your health a priority. Tag a friend below who supports your health & fitness journey! As health is wealth, without it you can’t help yourself, others, or enjoy the things you love most. - On that note, I’m amped to let you guys know that THE YEAR ROUND 6 PACK // “How I Train” & “What I Eat” are out NOW!
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WHAT MAKES IT DIFFERENT?
Amidst a sea of diet fads, extreme programs and workout trends, this is a health & fitness LIFESTYLE approach that you can sustain all year, every year, for the remainder of your lifetime! Other methods are not sustainable long-term, so why waste your money and hard work just to yo-yo back to where you were, or worse? - What you get: ✅ MY WEIGHT TRAINING ROUTINE ✅ MY CARDIO ROUTINE ✅ MY DIET ✅ MY GROCERY LIST ✅ PRIVATE FACEBOOK SUPPORT GROUP - Click the link in my @westonboucherfit bio to download NOW...buy BOTH and SAVE at final checkout! https://www.westonboucher.com/shop - Here to answer any questions 💪🏽🤓⬇️🙇🏽‍♂️ - - - - - - #transformations #beforeandafter #beforeandafterfitness #fitnesstransformations #fittransformations #transformationfitnation

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Did you know that the best way to increase muscle mass is persistence? . 🤔🤔🤔 . Persistence through PROGRESSIVE OVERLOAD. . Progressive overload is the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. when he was rehabilitating soldiers after World War II. . It not only stimulates muscle hypertrophy, but it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. . Progressive overload also incrementally increases blood flow to exercised regions of the body and stimulates more responsive nerve connections between the brain and the muscles involved. . In short...it makes you bigger, faster, and stronger all in one movement. . Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal. . I do this by writing all my lifts down in a journal and then making sure I’m increasing each lift by at least 2.5 to 5 pounds every two weeks. That’s roughly 60-120lbs a year. . You will plateau and your lifts will increase and decrease in weight. . But by the end of the year, persistently pushing your body and yourself will lead to massive results. . @aretesyndicate #syndicatesundays #aretewisdom #aretedocs

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Down TEN pounds since December! ⬇️⁣😮⁣ Christmas, New Years, Super Bowl, Valentine’s Day, LIFE! ⁣⁣ Living my life and still seeing results! ⁣💃🏼⁣ ⁣⁣ No magic pill, no starvation diets 🙅🏼‍♀️⁣ ⁣ Just some HEART & HUSTLE and a stupid simple fitness and nutrition program that tells me EXACTLY what I need to do each day. And the workouts are only 20mins a day- can’t beat that! 💪🏼⁣ ⁣ And now I help other women like me and you know what?? It feels freaking AMAZING 💃🏼⁣🤩⁣ ⁣⁣⁣ Join my online accountability group- happening now! FEARLESS FEBRUARY 🌟 20min workouts, incredible community supporting you along the way! Money back guarantee so there’s literally no risk! ⁣⁣ ⁣⁣ Drop a comment or send a DM and I’ll save a spot for you- there are only 2 spots left! 🤗⁣⁣ ⁣⁣ #wellness #lifestylemakeover #makespace #holdspace #karma #whatgoesaround #goodvibesfitness #veganfitness #fitish #fitover30 #over30 #goaldigging #fitnesstransformations #onlinechallenge #weightlossjourney2019 #onlineweightlosschallenge #motivatedaf #vegangirl #strongisthenewsexy #portioncontrolledmeals #nutritionplans #cleaneating #weightlosstransformation #fitgirlsaresexy #bootygoals #squatchallenge #selfcare #selfcaresundays #crueltyfreebeauty #fitnessmotivation

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Even after all the shit that’s happened in my life-the fire inside of me burned brighter then the fire around me 🔥 As Logan and I went for an active recovery day walk we discussed how I persevered through one of the darkest times in my life. I remember sitting in an oncologists room working my side hustle fitness business as a coach when my mom was told “you have stage 4 cancer” My heart dropped, the tears flowed and my life flashed before my eyes.I was 23 years old thinking about how I could not live without my mom, my best friend. I remember thinking to myself I just can’t work this business part time, while taking care of my mom and being at the bakery. I was so close to quitting and then I thought WHY? Why in the world am I going to quit a business, a journey a lifestyle that’s only going to help myself and my family during this dark time?! Instead, I leaned in! I leaned into my workouts and own personal health and fitness journey. I leaned into building my team and helping others make a change while earning an extra stream of income. I leaned into the amazing people rallying around me in our challenge groups who had become my best friends through Facebook 😆 Instead of running from the one thing that gave me hope and happiness, I leaned in. I was able to take my mom to her treatments, doctors appointments, therapy, I was able to be by her side during ER visits and hanging at home. I was there for dark times when she was too sick to talk and happy times where I got her to eat and laugh! I was able to be there during her last breath. 💕 The point is, what I do as a coach is more then just a business and making an income. It’s making an IMPACT, inspiring others who may be going through dark times like you may have or are right now, who need a light and positive outlet in their life! It’s about opportunity and working for what you want even when life isn’t going your way! Because one day even through the hurt, the fire, the loss, you’re going to be so proud and thankful that you didn’t quit when shit got hard, but instead you leaned in! 💕😘 Miss you mama-thanks for raising me to be the person I am today! 💕 Lean in with me!⬇️

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Week 4 on top, week 5 on the bottom! Week 5 was one of the hardest so far. The workouts ramped up and I was NOT ready. My mood AND my eating were also a little off between #sharkweek, Valentine’s day sweets, and general laziness. 🦈🥰🤷🏼‍♀️So I ate off plan more than I care to admit! 🙈 . . . BUT...Thank goodness for my superfood shakes. In addition to providing a substantial amount of vitamins, minerals, and antioxidants(that I KNOW I wasn’t getting from my poor food choices😣)- one of the ingredients, yacon root, has a prebiotic effect. Which means it’s used by the beneficial bacteria in our gut that enhance colon health and aid digestion- so all the junk I ate didn’t have a chance to stick around and bloat me up! 🐒💩🤣 . . . Now...I do not promote “replacing” real, whole, clean foods with ANY type of supplement shake. You don’t NEED anything besides a balanced meal plan to start seeing results. 🍎🥦🍳🍗That being said, we’re all human and eating perfectly every single day isn’t always possible. #lolduh 😜 SO if I can consume something everyday that enhances my results and provides essential nutrients that are often difficult to obtain from diet alone, then I’m all about it!!! ☘️ . . . #transformingmybody #transformingmylife #waistgettingsnatched #nutritionfirst #eatrealfoods #getrealresults #balancedmeals #fitnesstransformations #portiondistortion

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21.01emmasjourney. Holis!
Hola mis amores, hoy no hay gym, decidí descansar e ir a visita

Holis! Hola mis amores, hoy no hay gym, decidí descansar e ir a visitar a mi abuela. La que no he podido ver en 3 semanas y ella ha notado más cambios en mí que yo. Yo me veo igual que antes, pero más Feliz y con más Energía. . . . #vidasaludable #entrenate #entrenando #gimnasio #ejercicioencasa #fitdance #fitnesslove #fitt #fitnessblog #fitnesstransformations #fitnesstransformation #workoutinspo #workoutfit #workoutroutine #workout👍 #weightlossjourney #weightlossmotivation #fattofit #fattofitjourney #motivation #transformation #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #gymmotivation #fitfam #ejercicio #fitness

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freeletics. It’s not just about how you look, but how you feel inside.
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It’s not just about how you look, but how you feel inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confidence 💪 Happiness 😄 Motivation 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paramedic and mother of 3, Supermum Anastasia, integrated Freeletics into her busy life and came out winning! If she can do it, so can you! #NoExcuses . . . . #Freeletics #FreeAthlete #FreeAthletes #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsWear #FreeleticsCommunity #fitnesstransformation #fitnesstransformations #beforeandafter #beforeandafterweightloss #fitnessmotivation #getfit #getfitstayfit #fitspo #fitsporation #fitnessinspiration #fitnessjourney #fitnessjournal #healthylife #transformation #transformationtuesday #transformationinprogress #transformationjourney #weightlosstransformation #bodytransformation #fitnesstransformation

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🙌🏼💕I remember when I treated life like it was a competition. • I grew up thinking I needed to be better then every other girl out there to keep my ex from continuing to cheat on me. Then one day I woke up, grew up and found my voice! I found a way I could love myself-get fit-get healthy-share my story and inspire other women to join me! • I was done being mediocre, settling and waiting for something to change! I needed to make the change! 👌🏻 • Now today I’m leading 300+ women in my health and fitness FIT BOD SQUAD support group 💪🏼🍑 • Showing them no matter what they can love themselves from the inside out. 💕 & I’m leading my team ANCHORED BY FITNESS to be an elite team!! A tribe of women on their own personal health and fitness journey who also want to inspire women just like I do while they conquer their own health and fitness journey. 🙌🏼Building a business they can make as big or small as they want with the opportunity to create FREEDOM for them and their families!! Cannot wait to officially kick off our February new coach MENTORSHIP tomorrow morning! Last call if you want to join us! -2 spots left 😘 Drop me a message!! Happy Sunday 💕 #anchoredbyfitness • • • • #pushtothelimit #strongasamother #fitfluencer #jerseygirl #outdoorsygirl #crazydogmom #targetjunkie #headbandjunkie #newlywedlife #prepregnancybody #womenempower #liftingmotivation #fitfurmomma #fitnessclothesaddict #coachlife #fitnesstransformations #newjerseybride #shreddingforthewedding #futuremommy

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Who here struggles with UNCONTROLLABLE CRAVINGS?🍫🍰🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people have cravings, i like dig deeper and ask why. Often you will find, that your body starts to crave foods if it is feeling DEPRIVED or out of genuine hunger😩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who here has eaten a restrictive breakfast, a lunch like the picture on the left, and the found themselves digging into a huge bag of chips, sweets and chocolates by afternoon? 🌝🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find that if i have a meal that leaves me feeling unsatisfied or if i have been overly restrictive with that meal e.g. not adding salad dressing, not adding carbohydrates, trying to keep the meal as low calorie as possible, i am left feeling starving 😖 Shortly after you will find me in the pantry, looking for certain foods that im craving, and give into it because of GENUINE HUNGER😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to stop this? I started adding healthy fats, proteins and complex carbohydrates to my meal to help sustain me throughout the day🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all important factors that help keep you FULL FOR LONGER and keep your cravings at bay. This also helped me enjoy my treats in moderation, and feel satisfied with a small amount🍰This way i can enjoy my treat for what it is, and really appreciate it, as opposed to bingeing on it out of genuine hunger and then feel sick because of overeating!🤸‍♂️

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Does anyone suffer from tight hips and feel their mobility in their legs is poor? Are you someone who comes into the gym and gets stuck straight into their workouts with no proper warm up and leaves without doing all your stretching...resulting in feeling stiff? 🙋This used to be me years back I cannot stress how important not only your workout is but the prep beforehand and aftercare is. Not only does mobilising the joints and stretching prevent injuries but it also can help with technique in all your exercises (for example depth with squats) This is just a few exercises that I like to add in to my training routines but feel free to grab me in the gym for more! Archer Squat Good for hip mobility and leg flexibility. Create enough distance between your feet (wide as if going for a side lunge) that can allow you to squat down as low as you can without falling backwards, keeping your back straight. As you lower down bending one leg, keep the other leg straight and lift the front of the foot up. *The movement should come from your hips and not your spine* Spider lunge with reach This will help stretch the glutes, hip flexors and mobilise the spine and shoulders. Start off in extended plank position. Bring one leg up to the outside of your hand (or as close as you can get). The front leg is bent and the rear one should be straight. Lower your hips towards the ground. Rotate your body outward and reach up with your hand. Prayer Squat Opens up the hips and stretches inner thigh (my fav💜) Start with feet hip width apart. Keep your back straight and chest up. Place hands in the prayer position and deep squat pushing the knees outward using the elbows. Follow my fitness journey @daynabonept Spaces available with myself at commando, book in now for your free consultation 🏋️‍♀️ #fitness #fitnessjourney #mobility #stretching #fitnesstransformations #fitnessmotivation #gymmotivation #gymgirls #gymguys #fitlife #healthyliving #workouts #gymworkouts #strength #flexibilty #commandoxfit #workoutprep #aftercare #lifting #fitnessgirls #fitnessguys #personaltrainer #glasgow

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tipstotrain. Checkout Link Program in BIO to get information👉@fitnessabsguide
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Checkout Link Program in BIO to get information👉@fitnessabsguide . 🔜FOLLOW US👉@fitnessabsguide for the BEST daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . "The 21 Day Flat Belly Fix System" is the ONLY 21-DAY RAPID weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. . The unique and brand new techniques used in this System are proven SAFE. And they do not cause the REBOUND weight gain common to all the other rapid weight loss systems that are not backed by the latest science. . The System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ANCIENT SPICE. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes. . . This System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. . Still not sure if "The 21 Day Flat Belly Fix System" is right for you? Todd is now able to offer a 60-DAY, 100% NO-NONSENSE “lose the weight or it’s free” guarantee with his system. . So, You are ready to discover the secret that will help you burn an average of 1 pound a day for 21 days without even exercising?... . Checkout the Link in BIO to get more information NOW!👉@fitnessabsguide . Tag a Friend so They See This

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maximisedworkout. Nice weather and great boxing session with @rociobernabe7 in the park

Nice weather and great boxing session with @rociobernabe7 in the park today. Well done to her🥊💪🏼🔥👍🏼 #boxingtraining #boxingworkout #boxingcoach #fitnesstransformations #fitfamuk #fitness #instafit #boxfit #ptlondon #leanbody #fatloss #trainhard

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emilohojdorff. Hårdt ser det ud 😂😅💪🏼
#fit#fitness#fw#fitnessfreak#fitnessfun#fitn

Hårdt ser det ud 😂😅💪🏼 #bodybuilding

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emilohojdorff. #fit#fitness#fw#fitnessfreak#fitnessfun#fitnesstransformations#fitness

#bodybuilding

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A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow. #gymtimes #sundaymotivations #fitnessmotivationdaily #fitmotivations #workoutdone✔️ #getfitforlife #fitnesstransformations #instagood👍 #instamood😎 #workoutfreak #greatdaytobealive

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How to properly life heavy weights ! Follow @weightloss.everyday for more !

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drivemefit_. BODY TRANSFORMATION OF THE DAY
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“I feel like it is finally time to sh

BODY TRANSFORMATION OF THE DAY . “I feel like it is finally time to share... I have officially lost 100 POUNDS in 8 MONTHS! 🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I spent YEARS knowing that I needed to make a change and get in shape, but all I did was THINK about it. I always knew I was capable of losing weight and getting stronger, I just never made the time to do it 🤷🏼‍♀️ There have been countless half-hearted attempts to lose weight in the past for one reason or another, and I never got anywhere. I wasn’t successful until I decided my health was priority, made a goal and a plan, and knew WHY I wanted it. You will NEVER reach your goals if you are doing them for other people - you have to want it for YOU!” . . 📷 Shoutout to @nadinezooiearnold Thanks for sharing your incredible story! Visit her profile to know more. . . . ❗️Losing weight is a mental game: change your lifestyle and get used to it. . ✅ Reduced body fat . ✅ Drop in dress size . ✅ Decreased cellulite . ✅ Feeling healthier, happier, and stronger . 💥 Want to know more? Hit that follow button and book a FREE consultation ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean

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21.01emmasjourney. PEQUEÑA REVELACIÓN
Ahora que lo pienso he pasado tantos años avergonza

PEQUEÑA REVELACIÓN Ahora que lo pienso he pasado tantos años avergonzada de mi cuerpo que no sé cuándo es que comenzó todo. Años de usar ropa con tallas más grandes que las mías para evitar miradas, años de comer sola en mi cuarto, años de decir mañana comienzo y ese mañana nunca llega. Será que madure y ahora pienso con más claridad y menos negatividad, a tal punto de querer ponerme un vestido sin mangas o un traje de baño. Llegué a un punto en que no me importa la opinión de los demás (sólo la de mis padres, obvio), en que amo mi celulitis y amo mis caderas, las cuales siempre odiaba. Y a un punto en que me miró al espejo y digo: mamacita!. Jajajajajajaja me amo! . Digan lo que digan, me amo tal cual. Y espero que tú también lo hagas. Bueno bais mis amores! Descansen que mañana se entrena! . . . #vidasaludable #entrenate #entrenando #gimnasio #ejercicioencasa #fitdance #fitnesslove #fitt #fitnessblog #fitnesstransformations #fitnesstransformation #workoutinspo #workoutfit #workoutroutine #workout👍 #weightlossjourney #weightlossmotivation #fattofit #fattofitjourney #motivation #transformation #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #gymmotivation #fitfam #ejercicio #fitness

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21.01emmasjourney. Holis!
No estoy tan emocionada con el hecho de usar ese tipo de máquin

Holis! No estoy tan emocionada con el hecho de usar ese tipo de máquinas, pero no solo se puede hacer cardio para tener un cuerpo #fitness (según mi entrenador y varios youtubers), así que vamos a tener que hacerlo, no hay de otra, vamos a hacerlo, vamos con todo, si no cuesta no vale. Entraré a una nueva etapa de máquinas desconocidas y esperas constantes para que estén vacías (Señor, dame más paciencia porque tú sabes que con idiotas la pierdo). . Bueno eso es todo mis amores, si tienen algún consejo soy toda oídos! . . . #vidasaludable #entrenate #entrenando #gimnasio #ejercicioencasa #fitdance #fitnesslove #fitt #fitnessblog #fitnesstransformations #fitnesstransformation #workoutinspo #workoutfit #workoutroutine #workout👍 #weightlossjourney #weightlossmotivation #fattofit #fattofitjourney #motivation #transformation #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #gymmotivation #fitfam #ejercicio

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