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linnylovesbrick. What do I do when I’m annoyed that all my efforts aren’t yielding the

What do I do when I’m annoyed that all my efforts aren’t yielding the fruit I want? I make an incredibly healthy soup, where a giant bowlful is less than 200 calories each and full of so many good-for-me things. Even though I want all the pizza. • . . . . . . . . . . #fitnesstransformations #postpartumdiet #nikefree #postpartumweightlossjourney #betterfoodchoices #eatingright #foodjourney #glutenfree #weightlossupport #healthfirst #journeytohealth #nutritiousfood #myweightlossjourney #weightlossgoals #glutenfreediet #glutenfreemeals #wheatfreediet #weightlosscommunity #healthyfoodchoices #makingbetterchoices #strugglingtoloseweight #tryingtoeathealthy #fitnessjourney #fitnessjourney2019 #myjourneytofitness #healthytransformation #nsv #noscalevictory

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @ketoweightloss.usa Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketoweightloss.usa 👈 more 😃 .

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metallicmirandafitness. Did you workout this weekend?! I did leg day yesterday and def feeling

Did you workout this weekend?! I did leg day yesterday and def feeling it today already. I’ve lost some strength in my squats 😒 but it happens! So now I’m trying to get all my strength back and get back to where I was. • I started off with 2 sets of 10 with 135lbs •Then did about 5-6 sets of 3 with 185lbs. Although my weight In squats isn’t what it used to be, my form and depth is WAY better. So I’ll take that as a win. 😉 • • • #legday #workoutroutine #workoutmotivation #gymshark #gymsharkwomen #sweetsweat #anytimefitness #anytimefitnessvictoria #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitnesstransformations #fitnesstrainers #gymmotivation #gymmemes #gymlife #gaintrain #gainsville #legworkout #gymfitness #squatsquatsquat #squats

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💪𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒊𝒑💪 Mʏ Fɪᴛɴᴇss Tɪᴘ ᴏғ Tʜᴇ Dᴀʏ ɪs: ☆ 𝑮𝒆𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝑩𝒂𝒓𝒃𝒆𝒍𝒍 𝑷𝒂𝒅 ☆ Iғ Yᴏᴜ Wᴏʀᴋᴏᴜᴛ ᴀᴛ ᴛʜᴇ Gʏᴍ ᴡɪᴛʜ Bᴀʀʙᴇʟʟs ᴏʀ ᴜsᴇ ᴛʜᴇ Sᴍɪᴛʜ Mᴀᴄʜɪɴᴇ, ʏᴏᴜ sʜᴏᴜʟᴅ ᴜsᴇ ʏᴏᴜʀ ᴏᴡɴ Bᴀʀʙᴇʟʟ Pᴀᴅ. Bᴇғᴏʀᴇ I ɢᴏᴛ ᴍɪɴᴇ, I ᴅɪᴅɴ'ᴛ ᴜsᴇ ᴏɴᴇ ᴀᴛ ᴀʟʟ, ʙᴜᴛ I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴘᴀɪɴ ᴏɴ ᴍʏ sʜᴏᴜʟᴅᴇʀs/ᴜᴘᴘᴇʀ ʙᴀᴄᴋ ғʀᴏᴍ ᴘʟᴀᴄɪɴɢ ᴛʜᴇ ʙᴀʀ ʙᴇʜɪɴᴅ ᴍʏ ɴᴇᴄᴋ ᴛᴏ ᴅᴏ sǫᴜᴀᴛs & ʟᴜɴɢᴇs. Aʟsᴏ, I ᴅᴏ ᴀ ʟᴏᴛ ᴏғ ʜɪᴘ ᴛʜʀᴜsᴛs ᴀɴᴅ ᴛʜᴇ ʙᴀʀ ᴡᴀs ᴛᴏᴏ ʜᴇᴀᴠʏ ᴀɢᴀɪɴsᴛ ᴍʏ ʜɪᴘ ʙᴏɴᴇs. Aғᴛᴇʀ ɢᴇᴛᴛɪɴɢ ᴍʏ Bᴀʀʙᴇʟʟ Pᴀᴅ, I'ᴍ ᴀʙʟᴇ ᴛᴏ ʟɪғᴛ ʜᴇᴀᴠɪᴇʀ ᴀs ɪ ᴅᴏɴ'ᴛ ғᴇᴇʟ ᴛʜᴇ Dɪsᴄᴏᴍғᴏʀᴛ ᴏғ ᴛʜᴇ ʙᴀʀ ᴀɢᴀɪɴsᴛ ᴍʏ Nᴇᴄᴋ/Sʜᴏᴜʟᴅᴇʀs/Hɪᴘs. Pʟᴜs, I ᴄᴀɴ'ᴛ sᴛᴀɴᴅ ᴛʜᴇ ᴛʜᴏᴜɢʜᴛ ᴏғ ᴛᴏᴜᴄʜɪɴɢ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ's sᴡᴇᴀᴛ ᴏɴ ᴛʜᴇ ɢʏᴍ Bᴀʀʙᴇʟʟ Pᴀᴅs - Sᴏ I ʙʀɪɴɢ ᴍʏ ᴏᴡɴ. Aɴᴅ ᴛʜᴇ ʙᴇsᴛ ᴏғ ᴀʟʟ, I ғᴏᴜɴᴅ ᴀ PINK Bᴀʀʙᴇʟʟ Pᴀᴅ, ʏᴏᴜ ɢᴜʏs!! I ʟᴏᴠᴇ ɪᴛ!! I'ᴠᴇ ɢᴏᴛ ᴍɪɴᴇ ғʀᴏᴍ Aᴍᴀᴢᴏɴ. I'ᴍ sʜᴀʀɪɴɢ ᴛʜᴇ ʟɪɴᴋ ᴡɪᴛʜ ʏᴏᴜ ɢᴜʏs sɪɴᴄᴇ sᴏᴏᴏᴏᴏᴏᴏᴏ Mᴀɴʏ Pᴇᴏᴘʟᴇ ʜᴀᴠᴇ ʙᴇᴇɴ ᴀsᴋɪɴɢ ᴍᴇ ᴡʜᴇʀᴇ I ɢᴏᴛ ᴍʏ ᴘɪɴᴋ Bᴀʀʙᴇʟʟ Pᴀᴅ ғʀᴏᴍ (ᴛʜᴇʏ ᴀʟsᴏ ʜᴀᴠᴇ ᴏᴛʜᴇʀ ᴄᴏʟᴏʀs - Bʟᴀᴄᴋ, Rᴇᴅ, ᴇᴛᴄ - Bᴜᴛ ɪ ʜᴀᴠᴇ ᴇᴠᴇʀʏᴛʜɪɴɢ PINK!!) Cʟɪᴄᴋ ᴏɴ ᴛʜᴇ Lɪɴᴋ ᴏɴ ᴍʏ Bɪᴏ ᴛᴏ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs Bᴀʀʙᴇʟʟ Pᴀᴅ! (Sᴄʀᴏʟʟ Dᴏᴡɴ ᴛᴏ "Aᴛ Tʜᴇ Gʏᴍ" ᴀɴᴅ ᴀʟʟ ᴍʏ ғᴀᴠᴏʀɪᴛᴇ Gʏᴍ ᴀᴘᴘᴀʀᴇʟʟ & Aᴄᴄᴇssᴏʀɪᴇs ᴀʀᴇ ᴛʜᴇʀᴇ!!) Bʏ Tʜᴇ Wᴀʏ, ᴛʜɪs Bᴀʀʙᴇʟʟ Pᴀᴅ ɪs ONLY $10.99 ᴡɪᴛʜ ᴍʏ ᴀᴍᴀᴢᴏɴ Lɪɴᴋ!!

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nico_ncls. Il n'y a que 6 mois et 70kg qui sépare c'est photo !
A Gauche 150kg/ A

Il n'y a que 6 mois et 70kg qui sépare c'est photo ! A Gauche 150kg/ A Droite 80kg A 150kg aucune motivation, déprime, une très grosse déception qui ma permit d'avoir un déclic et de changer. L'importance d'être bien entouré dans les bons et les mauvais moments ma permit de réussir à atteindre mes objectifs. A 80kg oublie les passés maintenant je suis heureux et le sourire et plein de rêve et d'objectif en tête malgré toute les difficulté, juste la force mental permet de réussir. Merci à ceux qui mon aide a cette transformation. #transformation #bodybuilding #fitness #body #boy #fitboy #fitnesstransformations #dream #lifestyle #life #victory #motivation #justdoit #modelphotography #model #like4likes #likeforlikes #comment #insta #like #likeforcomment #Plusjamaisgros

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bodybydaisyfitness. When I say I will transform you from flabby to sassy 💁‍♀️, I do mean

When I say I will transform you from flabby to sassy 💁‍♀️, I do mean it 👌😍. . Here is an amazing transformation from our German client from our BootCamp series 💃🏻😍😍😍. You can join from anywhere in the 🌍. Send me a dm or click link in bio 👌. 6kg down 😍. . . Today is Sunday ! What’s your workout plan for the week ? Who wants to workout 🏋🏻‍♀️ with me ? 😁. Up for some fasted cardio . . . . . #bodybydaisyfitness . .

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Today I let the scales get to me. These past couple of weeks I’ve actually been pretty happy with how I’ve been looking and feeling more confident about my body but today’s check in got me feeling a bit rubbish. My weight stayed the same even with the increase in cardio. But rather than sitting around wallowing I got myself to the gym and pushed myself even harder. And even better I had a surprise re-feed today which consisted of a Nando’s!!! My first cheat meal since starting and I savoured every second of it! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bikinicomp #preplife #bikiniprep #firsttimebikiniprep #girlswholift #fitnessjourney2019 #fitnessjournal #fitnessjourney #fitnesslifestyles #fitnesslife #fitnesstransformations

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I love my internet friends 🤞🏾 I feel like I know you all personally❤️⁣⁣ ⁣⁣ ⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣ ⁣⁣⁣📲 Follow @ketoweightloss.usa for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣

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Are you unhappy with your health and body shape and want to burn fat as fast as possible? Visit my website in Bio! . . I went to try these pants on today to get a good progress picture...I figured I would at least be able to get them past my hips but I’d probably need to lose another 10-15 pounds for them to button.... . And then to my surprise...they fit like a glove! 😁🤗 . It’s crazy the changes your body can make in 3 months with consistency, clean eating, and 20-30 minute home workouts. 🙌🏼🙌🏼 . . 👌 Follow us for inspiring stories, tips, diet healthy 😍 . . . . . . . . . . . . . . #dietingtips

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weightloss2happy. 💪 Introducing @frecklesanda.45: Today is a big day for me. Today I ce

💪 Introducing @frecklesanda.45: Today is a big day for me. Today I celebrate for today I accomplished my ultimate weightloss goal ♥️ When I started my weightloss journey I just wanted to be under 200lbs... and I did it!⁣ . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightloss2happy Your goal is our goal 😍😍😍 . . . . . . . . . . . #weightlosses #weightlossbeforeandafter #weightlossjournal #weightlossblogger #weightlossinspo #weightlossjourneyuk #weightlosstransformations #weightlossadvice #weightlosstip #weightlosstruggle #weightlossinprogress #weightlossroutines #howtoloseweight #weightlosssupport #weightlossinspiration #weightlossvideo #fatlosstips #fatlosshelp #fatlossprogress #weight #losingweight #beforeandafterweightloss #pcosweightloss #fitnesstransformations #fitnesstransformation #extremeweightloss #fatlossmotivation #howtolosefat .

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You don’t need a ton of exercises to grow your shoulders. I see people doing giant supersets with 7-10 exercises and it’s really unnecessary to grow. Choose 5-6 exercises that push your limits and stick to them. Increase the weight slightly every 2-3 weeks to push yourself past your limits and watch your body respond phenomenally. Here are some of my favorite shoulder exercises. Front DB raises DB lateral raises Bent over rear delt flys Machine lateral raises Sitting rear delt flys

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help.weightloss. One thing that has been very rewarding on my journey is the opportunit

One thing that has been very rewarding on my journey is the opportunity to inspire others 🔽 At one point, my results sparked my own mother to start turning things around. She worked with quickweightlossatlanta and has gone through a remarkable transformation herself 🔽 Today is her birthday and my post today is dedicated to her and her special day! Happy Birthday. You’ve done such an amazing job 🔽 Credit by @dusty_lost_300lbs

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momisthenewstrong. It’s embarrassing how I got my first gym membership... Back in 2010 I

It’s embarrassing how I got my first gym membership... Back in 2010 I had just graduated college, got my first teaching job, was going through a divorce with my first husband and it was my first time going to a gym. (This isn’t even the embarrassing part) Looking back 9 years ago I would of done a lot of things different. To be honest it took about 6 years of me dabbling in fitness to finally start figuring it out. A lot of trial and error. When I first started going to the gym I would just jog on the treadmill until I reached 500 calories. I was way to self conscious to try to workout in the weights area. I was just focused on getting “skinnier” because look at me in 2010 that’s what I needed right. Obviously I had body dysmorphia. Back then you didn’t see many women lifting weights and I was afraid of looking “stupid” bc I really had no idea how to lift weights. I didn’t play sports growing up and bought my first pair of Nikes the week after I signed up for that membership. I know what it feels like to be a complete beginner. I know what its like to have butterflies in my stomach and my face getting hot with embarrassment as I tried to figure out machines and lifting weights knowing it was obvious I didn’t know what I was doing at first. I know how intimidating the weight area can be especially when it’s primarily dominated by men. But I also know you have to start somewhere to get anywhere. You have to just begin. I just dropped a new episode on my podcast #momisthenewstrongshow where I share what I would of done differently at the gym if I could start all over again. Including actual fitness tips on how to get started lifting weights. I also share the embarrassing story about how I got my first gym membership. Link is in my bio ❤️ I hope it inspires you to get started and is a beautiful reminder that no one starts out having it all figured out.

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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe ⏩ Don't forget to share and follow @ketoweightloss.usa for more 😃 . ALMOND CREAM CHEESE KETO PANCAKES 🥞🌅🙌😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the complete recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.ketowize.com/21-keto-breakfast-recipes-to-get-you-out-of-your-rut/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This yummy keto pancake recipe offers a variety of toppings 👌 that gives it a lot of mileage when serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is hard to go wrong with these delicious pancakes.😅😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 📖: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Almond Flour 🥜 - Cream Cheese 🥯 - Granulated Sweetener 🧂 - Eggs 🍳 - Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete recipe here: https://www.ketowize.com/21-keto-breakfast-recipes-to-get-you-out-of-your-rut/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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corasmoothie. WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light

WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ❤️320lbs TO 149lbs ❤️ . . . If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @corasmoothie ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @tinaminasyan 👉🥰🥰

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---------------------------------------------------------------------------- KETO CRISP SANDWICH 😋 ⬇️ INGREDIENTS (makes 2 - only 1g carb per serving): - 1/2 cup pork rind crumbs. - 1/2 cup mozzarella cheese. - 2 tbl mayo. - 1 egg. ⬇️ INSTRUCTIONS: 1)  Whisk mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few minutes and divide in half. 2) Put half of dough in a cold dry nonstick skillet (8 inch), no fat/oil needed. 3) Press down with wet hands until bottom of pan is covered or small round is formed. 4) Put pan over medium high heat and cook 3-5 min or until crispy then flip and crisp other side. 5) Flip once more, add cheese and/or filling on one side and flip other side over on top. 6) Flip a few times so cheese melts and serve! - You can also make just the by crisping both sides then cool and fill with ingredients for a cold sandwich if preferred or use as a pizza crust! 🍕 Options are limitless! 😋 ---------------------------------------------------------------------------- ➡️Follow @ketodaily.usa for more!👍 ---------------------------------------------------------------------------- By: @ohmy.keto #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss ----------------------------------------------------------------------------

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weight.365. . . .
If you are looking for a natural weight loss solution.
📌 Visit

. . . If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @getfitwjessica - “ Results don’t happen overnight, they happen over time. Work hard stay consistent and be patient “ ———————————————— DIETBET STARTS IN LESS 2 WEEKS Everyone that was in my last game won more than they put in!!! Swipe to see some opinions on the game😌 It’s now or never. I’d always tell myself “I’ll start soon” but never ended up actually starting. One day it hit me, I started moving and never stoped and here I am over 170 lbs down and feeling better than ever! Dietbet is definitely one of the best ways to keep your self accountable AND we have the most encouraging group of people in the game. Even on the bad days someone is always encouraging you to keep pushing! Game starts in 9 days (February 26th) and If you haven’t joined, the link is in my bio! Get paid to lose weight!!! Dietbet is a fun way to lose weight! Bet yourself $35 that you can lose 4% of your body weight in 4 weeks ( in a calculator put your weight - 4 and hit the % sign and it’ll = goal weight) at the end of the 4 weeks ALL the winners will split the winnings!! YOU CAN SIGN UP WORLD WIDE 🌎 Also join multiple games! Losing weight isn’t easy but when you have a bunch of people rooting for you and giving different advice it’s a HUGE help! Not to mention, the money you put in, you’ll be getting back plus more! LINK IN BIO TO PLAY!! OR dietbet.com/Jessica

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help2fatloss. Our 28-Day Meal Plan guides you every step of the way.
And it’s more t

Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of. With our help... you’ll be unstoppable! . . 1 Like = Respect!! AMAZING!!⠀ . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . . . . . . . . 📷: @getfitwjessica #dietingtips

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- Definitely my most self conscious transformation. The muffin top 😬 That was such a struggle for me. I remember taking the photo on the left and thinking I needed to lock that album so no one could ever see those pictures. I was so embarrassed 🙈 Little did I know I would be sharing them with over 180,000 people to for the purpose of showing them what’s possible! 💗 . Start date May 2016 . Mommy makeover 2019 . Starting weight 230 pounds, current weight 152 pounds. Height 5’7 . If I can, YOU CAN 😘 . . NOT POSSIBLE? 🤔 Sometimes we believe that these kinds of stories can't belong to people like "US", But actually we all have the power to write a new script for our lives, to change our stories 180° ... but only if we commit 100% to MAKE IT HAPPEN! 🔥 . The truth is that you're only ONE DECISION away from a new body, a better health, and a happier life 🙋‍♀️ Follow us 👉 @help.loseweight for more tips ✔️ . 📷 Success story from @myadventuretofit

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calories.cmc. Slow down - Chew - Enjoy and reach your goals!⠀
.⠀
A slice of apple th

Slow down - Chew - Enjoy and reach your goals!⠀ .⠀ A slice of apple then a sip of tea.🍎 .⠀ Who doesn’t like snacking while watching a movie or a show, reading an article or a book or even while working ?⠀ 💁🏻‍♀️You might know by now that I care about the presentation. I am a huge believer that we eat with the eyes first! Of course sometimes it is way easier to just grab an apple an devour in 2 minutes but I believe we also should take the time for the presentation and prepare it so that we EAT SLOWER! Honestly I often find myself enjoying my snacks even more with this trick and I don’t feel the need to snack ANYTHING ELSE right after and apple. Because I eat slower, my body sends signals to my brain that it is enough.⠀ .⠀ 🙎🏻‍♀️I can hear some of you saying, “meeehhh it takes so much of my time”! But believe me, YOU worth it! You worth having a nice presentation and YOUR BODY worth to be in it’s healthier version of itself! 👉🏻If it helps you snacking less and hitting your calories and macros, it is time to sacrifice just a minute of your time to chop an apple.⠀ .⠀ Wishing you all an amazing day🌸 By @fitwomeneat #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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keto.cmc. 💁 Did you know? 💡 If you want to lose several lbs in the first week

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.cmc ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Snack plate for lunch made By @carbs_toketo - ❤️Follow @keto.cmc to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @carbs_toketo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss

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diabetesusa. I'm a Type 1 Diabetic and a police officer. Just because you have diab

I'm a Type 1 Diabetic and a police officer. Just because you have diabetes doesn't mean you can't join the force 👮‍♂️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Discover the 60-second habit that reverse type 2 diabetes and melt your fat away 📰💚... link in bio @diabetesusa - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📷 @diabetesandsport4 #diabetes #diabetic #diabadass #diabeticproblems #diabetesawareness #type1diabetes #insulindependent #t1d #type1 #diabeteslife #diabetescommunity #diabetessucks #typeonediabetes

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A huge congratulations to both of my clients @chloe_hullick & @morgan_alexandra96 for competing in their first Bikini & Sports comps with @icnqld ❤️😍 I am so honoured to have been able to be a part of your journey and watch the both of you transform so dramatically over the last 16-18 weeks 🔥 You should be so proud of yourselves ladies 🧡 You put the work in and it shows 👑 Comp prep is one of the most mentally and physically challenging journeys you can undertake and you conquered it and absolutely shined on stage 💛 So much love for you both 🥰 Two of the strongest and genuine women I know 😘 Now time to enjoy some well earned donuts and burgers ladies! 🍩🍔 @mariahjeanfit 💪🏽 Bikinis by @hidden_physiques_bikinis 👙 - - - #bikiniathlete #naturalcompetitor #fitnesscoaching #macrocoaching #compprep #compprepcoaching #transformation #journey #fitnesstransformations #hardwork #showday #bodybuilding #bodysculpting #figureathlete #backmuscle #backworkout

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A huge congratulations to both of my clients @chloe_hullick & @morgan_alexandra96 for competing in their first Bikini & Sports comps with @icnqld ❤️😍 I am so honoured to have been able to be a part of your journey and watch the both of you transform so dramatically over the last 16-18 weeks 🔥 You should be so proud of yourselves ladies 🧡 You put the work in and it shows 👑 Comp prep is one of the most mentally and physically challenging journeys you can undertake and you conquered it and absolutely shined on stage 💛 So much love for you both 🥰 Two of the strongest and genuine women I know 😘 Now time to enjoy some well earned donuts and burgers ladies! 🍩🍔 @mariahjeanfit 💪🏽 Bikinis by @hidden_physiques_bikinis 👙 - - - #bikiniathlete #naturalcompetitor #fitnesscoaching #macrocoaching #compprep #compprepcoaching #transformation #journey #fitnesstransformations #hardwork #showday #bodybuilding #bodysculpting #figureathlete #backmuscle #backworkout

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Another 2 year comparison. Shoutout to everyone who’s been supportive of me posting these pictures of my physique. Bodybuilding is something I’ve always wanted to do but I haven’t always been as confident as I am today. It’s the first thing I think of when I wake, and the last before I sleep. I’ve sacrificed my social life for it. I’ve lost friends and relationships because I always put the gym first. A lot of people don’t understand this lifestyle so they judge and make fun of it. It used to get to me but I really don’t care anymore. I don’t care who I lose to this because in reality, I care about this shit waaaay more than I care about you. I love this shit and I won’t stop. So shoutout to my few brothers and sisters that support me and push me. It’ll be 5 years in February since I made the decision to start lifting weights. I still have a lot more work to do. It’s a marathon. . . . . . . #livefree #classicphysique #fitnesstransformations #fitnessjournal #leanphysique #growth #killmode #naturalmuscle

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