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thedigitalhustlers. When things are unclear you have to lean on what is certain... .
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Thi

When things are unclear you have to lean on what is certain... . . This #transformationtuesday is brought to you by dedication. . . I’m dedicated to never go back to the unhealthy lifestyle I was hiding behind. . . I used to hide behind my weight, my humor and most of all... my hair. 😂😬. . . And in my previous life if I was feeling uneasy, unsettled or worried about something I’d hide behind food. . . But not anymore. Instead I’m going to celebrate what is certain... I’ve worked my ass off to lose 130lbs and my hope in this post is to inspire someone. . . If you’re normally a “hider” as well I hope you’re able to borrow my motivation and determination to work on yourself as well. #findyourstrong

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downloadfitonomy. Do you want sharped abs, lower body transformation, to lose weight or

Do you want sharped abs, lower body transformation, to lose weight or a better posture? We got the solutions! Choose the best exercises for that specific part of the body. Download FitonomyApp 🌱💚 for more workout plans and challenges. 🏋️‍♀️ Link in our bio. . #fitnessmotivation #fitonomy #fitonomyapp #fitness #fitnessfreaks #fitnesslife #fitnessworkouts #exercises #abs #absworkout #backworkout #betterposture #legsworkout #weightlossjourney #weightloss

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myweightlosstruth. Reposted from @vsg_juleah  December > October 
Left photo is 1 day aft

Reposted from @vsg_juleah December > October Left photo is 1 day after my surgery , i remember being scared , mainly scared of failure, scared to not to good enough because that’s just how it always ended up and then I remembered why I was doing it and that was because I deserved a second chance at life ! You don’t need to explain to anybody why you choose to do something to better yourself , unless they’ve walked in your shoes and lived your struggle it’s absolutely no ones concern , be true to yourself , be true to who you are and make no apologies , be who you want to be and be bloody great at it , this is the only life we get and there is only one you so do what makes you happy, do what makes you feel confident , do whatever you want to do FOR YOU ! Cause you bloody deserve it and no one can take that away from you. Taking care of your self isn’t selfish it’s self care. Choosing to have surgery is what saved my life and I will never ever regret it. I’ve worked hard to be where I am at and I won’t let anyone take that away from me , I am proud of me and my journey 💪🏾🖤 #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness  #vsg #healthyliving #fitonomy #weightlossmotivation #beforeandafter

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thedigitalhustlers. Why do I always gotta look so pale next to him 😂😍
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Throwback to a

Why do I always gotta look so pale next to him 😂😍 . . Throwback to a night that both mike and I got to leave the house without kids. . . I’m proud of how much we’ve grown over the last 15 years... I guess leveling up and hustling is just in our blood. . . . Thanks for being my biggest supporter and matching my hustle heart... not everyone could keep up with my crazy. PS you’re not bad to look at either 😍😘😘 @hundoe_james #partnerincrime #mcm

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smoothiebelly. HELLO BLUE SPIRULINA NICECREAM🧐😉🥰❤️ Ingredients:
🍌 4 frozen banana

HELLO BLUE SPIRULINA NICECREAM🧐😉🥰❤️ Ingredients: 🍌 4 frozen bananas 1/2 tbsp blue spirulina powder . . Add bananas into a food processor and blend until smooth. Next add in blue spirulina powder and vanilla extract and blend some more just to incorporate them. . . Follow @smoothiebelly for more 🌹🥀 Tag a friend who needs to make this!! 🤗🤗 . 📷@andreeasbreakfast . . #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek. ——————————————————————————— #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyfitness #fitonomysupps #cyclinggirl #fitonomyambassador #fitonomyworkout #doit #fitonomyambassador #cycling #cyclingkits #fitonomy #fitonomyapp #fitonomy #cyclingmotivation #fitonomygirl #cyclingphotos #cycling_queens #fitonomyprotein #fitonomyjourney #cyclinglife #whipfit #fitwhip doit #whipfitness #doityourself #waybackwednesday #lesstalkmoregrind #resultsspeakforthemselves #weightlosstransformation

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Pina Colada Smoothie❤️🤗😊 Remember to follow @smoothiedietplan21days for your daily smoothie inspo ❤️🙏🏻 Ingredients: 🍌 2 frozen Bananas ❄️1/4 fresh pineapple 🥥1 cup coconut milk 💗 1 cup pineapple juice and ice blended until smooth 📷 by @rawcrush , thanks for sharing best smoothie !! #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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fitonomy. 🎊 Fitonomy Give Away 🎊 
Win 2 free #fitonomy products for yourself a

🎊 Fitonomy Give Away 🎊 
Win 2 free #fitonomy products for yourself and your Friend: Vegan Chocolate Protein & #fitonomy Shaker!
How to enter 👇
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1️⃣ Like this picture
2️⃣ Follow @fitonomy
3️⃣ Tag one friend
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That's it! Enter multiple times for a higher chance of winning! . The winner will be announced on Friday 💪🏽

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fitness_queens_stars. .💋👸💋👸💋👸💋👸💋👸💋Hi ihr Lieben, da bin ich schon wieder!!!
Hoffe

.💋👸💋👸💋👸💋👸💋👸💋Hi ihr Lieben, da bin ich schon wieder!!! Hoffe es geht euch gut und ihr habt die Woche gut gestartet!? Bei mir fängt jetzt das Wochenende an, denn ich fange am Freitag an zu arbeiten und höre am Montag auf. Jetzt beginnt mein selbst bestimmtes Arbeiten von zuhause aus am PC und mit meiner 👍😻Hausarbeit und was sonst noch an Terminen so ansteht. ✍️Macht aber mehr Spaß die Arbeit die man sich selbst bestimmt✌️, wann und wieviel man arbeitet. 👌Wieviel Stunden pro Woche müßt ihr arbeiten, und in welchem Beruf seid ihr tätig?🤗, freue mich über euer Feedback. 🥰😘 Heute habe ich euch nochmal ein Bild von der Göttlichen Whitney Johns👸🙏.Diese Frau ist der Hammer... da verschlägt es mir den Atem so krass genial sieht diese Lady aus !!!!👌👍🤩 Liebe Grüße und dicker Knutsch eure Petra💋💋💋 . . Foto by: @lee_lhgfx . . #wunderschönefrau #braunhaarige #Mandelaugen #brauneaugen #brauneaugenlügennicht #Bikini #roterbikini #baum #fotoshooting #naturfotoshooting #muskelaufbaurezepte #fitness #fitnessessentials #muskelaufbautraining #mukkies #trainiert #instafot #fitundschlank #instafittnes #strongfitwoman #beweglichkeit #bodyfitness_no #fitnessfunny #fitonomy

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Two nicecreams in a bowl❤️🤗😊 Remember to follow @smoothiedietplan21days for your daily smoothie inspo ❤️🙏🏻 Ingredients: 🍌1 frozen banana ❄️200g frozen pineapple ❄️200g frozen mango 💗1 frozen lime 💗1 tablespoon of blue spirulina 💗1 tablespoon of pitaya powder 🥥a dash of coconut milk and finished the creamy nicecream 📷 by @olas_coconatbowl , thanks for sharing best smoothie !! #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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Perfect Smoothie🤗😊 Remember to follow @smoothiedietplan21days for your daily smoothie inspo 🥰❤️🙏🏻 Bottom layer:Chia seeds @grapetreefoods mixed with coconut milk @alpro with a tsp of blue spirulina @rawnice White layer: yoghurt @alpro Yellow layer: dunaliella salina @rawnice mixed with more coconut milk Swirl: frozen banana mixed with tsp blue spirulina . 📷 by @snackx4me , thanks for sharing best smoothie !! #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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GALAXY NICECREAM SMOOTHIE BOWL🤗😊 Remember to follow @smoothiedietplan21days for your daily smoothie inspo 🥰❤️🙏🏻 🍌 4 frozen bananas 💗 1 tbsp pink pitaya powder 💗 1 tsp blue spirulina powder 💗 1 tsp activated charcoal powder 📷 by @andreeasbreakfast , thanks for sharing !! #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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Listennnnnnnnn. I really debated since last night if I wanted to post these cause the more I looked at them the more I felt so insecure about them 🥴 but the only way to overcome insecurities is to face them. My body’s not that good, but it’s taken me a minute to get where I am now and I chose to be proud! My body allows me to function every day, eat good food, workout, do the splits, twerk in public places (🤷🏾‍♀️) and more and I’ll be damned if I spend my time feeling embarrassed about it! Comparison is the thief of joy, and I refuse to be robbed! Live ya life 👑🖤 • • • • • #BodyPositive #BodyPositivity #BlackGirlMagic #Fitness #FitnessFriday #Gains #TrainHard #GetStrong #NoExcuses #JustDoIt #IWill #GetFit #GoalSetting #Protein #ProteinShake #TransformationJourney #SwoleFam #ExerciseForLife #FitFam #FitFamNation #GainsOnGains #GymInspiration #WorkoutLife #PreWorkout #PostWorkout #Fitonomy #GymShark #GymRat

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smoothieloseweight. Rainbow parfaits with Creamy🧐😉🥰❤️ @_delighted used coconut yogurt,

Rainbow parfaits with Creamy🧐😉🥰❤️ @_delighted used coconut yogurt, rice milk, basil seeds and agar. Didn't take as much time as you think, since those basil seeds are way faster than chia seeds, to make a pudding! . . Follow @smoothieloseweight for more 🌹🥀 Tag a friend who needs to make this!! 🤗🤗 . 📷@_delighted . . #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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smoothieloseweight. HELLO BLUE SPIRULINA NICECREAM🧐😉🥰❤️ Ingredients:
🍌 4 frozen banana

HELLO BLUE SPIRULINA NICECREAM🧐😉🥰❤️ Ingredients: 🍌 4 frozen bananas 1/2 tbsp @rawnice blue spirulina powder . . Add bananas into a food processor and blend until smooth. Next add in blue spirulina powder and vanilla extract and blend some more just to incorporate them. . . Follow @smoothieloseweight for more 🌹🥀 Tag a friend who needs to make this!! 🤗🤗 . 📷@andreeasbreakfast . . #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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blessednlivinlife. Pre-workout Fitonomy ✅
5miles on the bike ✅
Weight training ✅
200 floo

Pre-workout Fitonomy ✅ 5miles on the bike ✅ Weight training ✅ 200 floors on stair master ✅ Sweat ✅💯 3 weeks left of DietBet Challenge! Going to make the next 3 weeks my b*tch ☠💦 #gym #motivation #planetfitness #LbsToLose #healthylifestyle #noexcuses #effort #dailychoices #3weeksleft #fitonomy #goingtohitmygoal #pushyourself #dietbet #challenge @isfrannyfityetdietbet

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Blueberry Cacao Smoothie 🤗😊 Remember to follow @smoothiedietplan21days for your daily smoothie inspo 🥰❤️🙏🏻 Ingredients: ❄️100ml frozen blueberries 💜1 tsp vanilla 💜2-3 tsp raw cacao 💜1 tbsp soaked cashews 🥥1 tsp cold pressed coconut oil 🍌1 apple or banana 💜200-300ml oat milk If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @smoothiedietplan21days 📷 @cloudberrytales #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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🌸WOOH CHILE... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting into this pose was a workout in itself lmfao Hey y’all!🙏🏽 purposefully took a break from the gram bc I didn’t need the distraction when I was trying to focus on some school and work responsibilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOWEVERETH, I have been still in the gym and lemme tell you I think i know exactly what works for me bc these last few leg days have been littttt🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been doing lots of stretching between sets and mobility work! Also supersets and trisets have come back babyyyy. BUT ANYWHO I’m happy to be Black... I mean back!!😇😊

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The juice of one pomegranate has more than 40% of your vitamin C for the day but only if it’s fresh 🧐😉🥰❤️ Ingredients: 🍌2 frozen bananas Handful of frozen pineapple Little grated fresh ginger Topped off with a chopped pomegranate & coconut chips . Follow @smoothieloseweight for more 🌹🥀 Tag a friend who needs to make this!! 🤗🤗 . 📷@snackx4me . . #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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fitonomy. #SimpleandEffective Back Exercises!!
Drop a “💜” www.fitonomy.co
—————

#SimpleandEffective Back Exercises!! Drop a “💜” www.fitonomy.co ——————————————————— “Sipping on my @fitonomy pre-workout to give me extra energy to smash this workout🔥 Definitely a essential in my workout routine💪🏾” ————————————————— Workout Method: 30sec. Repeat 4X 1️⃣Narrow stance DL upright row 2️⃣Plate Swing Walks 3️⃣Overhead Squat Jumps #backworkout #fitonomy @tiarascoops 💕

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🔥 BODYWEIGHT MOVES LIGHT THOSE LEGS ON FIRE🔥⁣ 📌 Save to try and add to your next #homeworkout #legday⁣ ⁣ Sipping🥤on my favourite recovery drink 🌱 @fitonomy Blue Raspberry BCAA’s⁣ ⁣ Special discount code for all my followers 💕⁣ Use “JESSE” to save an additional 10% off at fitonomy.co⁣ ⁣ 1️⃣ Single leg around the world taps⁣ 2️⃣ Kneeling leg extension⁣ 3️⃣ Sliding leg curl⁣ 4️⃣ Single leg squat with abduction⁣ 5️⃣ Static plyo lunges⁣ ⁣ 💕 Trust your strength⁣ 💕 Believe in your worth⁣ 💕 Empower Yourself!⁣ ⁣ www.melgignatfit.com⁣ ⁣ #bodyweightworkout #bodyweighttraining #homefitness #workoutfromhome #metabolicconditioning #plyometrics #nogymnoproblem #fatburningworkout #fitmomof4 #legdayworkout #fitmom #getfit #workoutinspo #workoutvideo #strongwomen #fitonomy #nativestrong #indigenous #indigenouswoman #realnativefitness

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RASPBERRY NICECREAM by @andreeasbreakfast Remember to follow @smoothiedietplan21days for your daily smoothie inspo 🥰❤️🙏🏻 Ingredients: 2 frozen bananas 🍌 200 g frozen raspberries 1/2 tsp @rawnice Dunaliella salina powder If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @smoothiedietplan21days #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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A smoothie tastes twice as good with a friend, thats a fact 😉🥰❤️ Ingredients: 🍌3 frozen bananas ❄️2/3 cup frozen blueberries ❄️2/3 cup frozen blackberries 💗1 tbsp chia seeds 🥥1 cup coconut milkr . Follow @smoothieloseweight for more 🌹🥀 Tag a friend who needs to make this!! 🤗🤗 . 📷@purelykaylie . . #smoothiebowl #smoothie_planet #befitsmoothies #nuts #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #workoutfood #womenshealthmag #menshealthmag #healthysnacking #healthyfoodie #instafoodies #snacksmart #instalicious #bowlofhappiness #muscleandfitnesshers #proteinpowder #fitonomy #fillingfood #frozenberries #womenshealthuk #menshealthuk

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