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marzia_tam. Hi #tamily ❤️ tried fundamenTAl this morning with @mariakelling and it

Hi #tamily ❤️ tried fundamenTAl this morning with @mariakelling and it was just perfect!!! Music got me like 👩‍🎤💃🏼😈 and the class was a classic moves sweat party !!! Now I’m ready for @gardaland with my family (please notice I will never do adrenaline roller coast again in my life 🤢) Have a good Sunday ❤️❤️❤️ #tracyanderson #tracyandefsonmethod #trustintracy #tarealtime #homeworkout #fitover40

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Yes.... My man is my HERO ! He never fails to amaze me ... 18th Oct night - 103 degree fever 19th Oct day - 102 degree fever 20th Oct morning- His personal best at ADHM 2019 ! Can’t contain my happiness.... He always shows me how it’s done... A super proud wife speaking and yeah a course PB for me as well ! All thanks to @hottie_hots who took me effortlessly to my target ! Thnx @manruncha for capturing these moments ! #us #runners #runnershigh #fitfam #raceday #adhm #fitcouple #fitspo #strongertogether #nevergiveup #nevergivein #beatyesterday #fitnessjourney #fitnessmotivation #fitlife #photooftheday #fitmom #fitover40 #fitnessaddict #instafit #instahappy #instagood #instadaily #thefitrunnermum #bijelldhawan

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lynlivinghealthy. It was 80s Def Leppard cover band night 
#40andfabulous #fitover40 #48

It was 80s Def Leppard cover band night #40andfabulous #fitover40 #48 #fortyeight #defleppard #80s #coverband #emeralddowns

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𝙾𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚊𝚗𝚍 𝚙𝚎𝚊𝚌𝚎𝚏𝚞𝚕 𝚙𝚕𝚊𝚌𝚎𝚜 𝚘𝚗 𝚎𝚊𝚛𝚝𝚑 𝚛𝚒𝚐𝚑𝚝 𝚑𝚎𝚛𝚎 𝚒𝚗 𝚂𝚠𝚎𝚍𝚎𝚗 🌍 • I often miss this place, the famous “Kungsleden” in northern Sweden. It’s peaceful, quiet and extremely beautiful. When I am surrounded by mountains and fresh air I feel happy 😃 I love running, and to be able to run in this environment for several day’s is amazing! No phones, no cars, almost no noise at all, and every step you take you are aware, in the moment, you are here and now. Here it doesn’t matter how fast you run, what matters here is the feeling when running 🏃 Can’t wait to get back! • • • • • #running #run #runner #instarunners #runners #løbning #runhappy #trailrunning #naturelover #throwbacksunday #runnerscommunity #calisthenicsbeginner #instarunner #plantbasedathletes #löpning #psykiskhälsa #cardio #runtoinspire #träningsinspiration #trailrun #correr #vegan #fitover40 #happyrunner #laufen #kungsleden #löparglädje #plantbasedathlete #runnersofinstagram #calisthenicsbeginner

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‘I’m not finished when I’m done, I’m finished when I’m tired’

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#earlymorningrun watching the sunrise. Simple beauty

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stunlikevegetable. I was told that he’s a fantastic travelling companion and love car rid

I was told that he’s a fantastic travelling companion and love car rides. The weather is making me to sleeping. And my travelling companion isn’t helping 1 bit ! In fact. He is snoring !!! 😂 #fitover40

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cheeseandquote. Don’t overthink it , just do it💪

Had a lovely evening run and now on

Don’t overthink it , just do it💪 Had a lovely evening run and now on the train to Amsterdam 😎 Good Luck to everyone running in Amsterdam and Bruges😘 Happy Sunday ❤️ #betterthanyesterday #runningslow #ikloophard #hardlopen #mentalhealth #girlswhosquat #girlswhorun #girlswhoworkout #fitover40 #momlife #balancingfit #runningforrealpodcast #runpod

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Jeg som er ernæringsfysiolog, får mange rare blikk når jeg sier at jeg elsker ❤️❤️❤️fete dressinger. Du? Skal ikke du være supersunn og bare ha eddik på grønnsakene? spør de. Og det stemmer at jeg faktisk er veldig glad i grønnsaker, frukt, bær, nøtter - alt det "sunne". Men det er plass til mer. En stor porsjon salat med en god og fet majonesdressing jeg har laget selv, er sunt for både kropp og sjel, svarer jeg derfor. Jeg nyter hver bit i fulle drag. Smaker, kjenner etter. Har blandet dressingen selv, og kjenner alt som er i, vet om arbeidet 😅og omsorgen ❤️som ligger i en herlig munnfull. Derfor gafler jeg ikke i meg det hele raskt. Det er helt annerledes enn å dynke grønnsakene i billig dressing fra butikken. Det kan man sluke, 🤭med åndsfraværenhet. Mindlessness. Jeg spiser med mindfulness. Tilstedeværelse. Jeg NYTER! Og da er hele jeg – både gane, kropp og sjel – fornøyd med den ene porsjonen. 🥗Alt kan nytes! Hva nyter du på en søndag?

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