#fitover40

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chelle.fit.mama. Maybe if I strategically place my hand on my #bloatedtummy no one will

Maybe if I strategically place my hand on my #bloatedtummy no one will notice... 🤔😉😂 . . Just popping in to say I’m taking some time off my workouts due to extreme exhaustion. Could be a bug or maybe something else. I’ve been to my doctor and I’m awaiting some test results (blood work, ultrasound, etc.) Without getting into all the gory details, I was worried I might be anemic (you ladies can read between the lines there...) #PerimenopauseSucks 😖 . . I probably won’t be posting for a while because right now I just need some R&R #restandrelaxation) BUT I promise myself AND all of you.... I WILL be back! . . Hope all of you continue to crush your workouts! 🏋🏼‍♀️💪🙌 . . #restday #listentoyourbody #workout #sweat12wc #bbg2019 #bbgstronger #bbg #balancingfit2019 #bbgcommunity #bbgmoms #bbgover40 #bbgover50 #bbgprogress #fitmom #fitness #fitnessjourney #fitnessmotivation #fitover40 #fitover50 #momswholift #healthylifestyle #motivation #strongnotskinny #sweat

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mar_de_carlo. “There is more wisdom in your body than in your deepest philosophy.” �

“There is more wisdom in your body than in your deepest philosophy.” 🙌🏼 . A supremely intelligent statement by #FriedrichNietzsche that not only remains at the core of all my learning, but also my teaching. 👩‍🏫 . It is why I continue to be so driven, passionate and on a mission to train coaches how to skillfully guide and empower their clients. 🔥 . Every time I’m eager to learn, the best teachers always lead me back to the wisdom contained in my body just like I experienced in my dance lesson with Eugene Katsevman yesterday.💃🏽🕺🏻 . This morning one of my new students asked me: “Mar, do we select our approaches according our knowledge, our beliefs, our wisdom and critical thought and educate the client on this perspective regardless what he knows so far? Or we "follow" clients' beliefs and parenting style even if it's not our favorite?” 🧐 . My brief response: Through working with a combination of nature’s laws, your skillful guidance, and your clients intuitive wisdom. ✨ . So many of us spend hundreds, thousands or even more to not only learn but rely on others to overcome challenges, master various art forms, professions or just how to survive. 💫 . Our mainstream educational system and parenting style teaches us to depend on and trust the wisdom of others before depending on and trusting ourselves. 🧐 . There is absolutely no question that you can and should learn from others so long as the teaching experience allows for your wisdom to shine through. 💖 . Most times the best teachers will not just tell you what to do or have you rely on them for information they will question you and guide you back to the wisdom living within you. 💝 . Always remember that ❣️😉 . 💋 . #wisdomwednesday #inspiration #knowthyself #motivation #wbffathlete #wbff #wisdom #trustyourself #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundant #fit #fitover40 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchicks

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Transformation Tuesday nursing edition. My girl Tam has been with me literally through the thick and thin . . I love all nurses because we speak a language that only each other understand. I am lucky enough to call these special people my friends. I love my patients, but let’s keep it real...the reason I come back day after day is because of my fellow nurses. My co-workers have the most twisted sense of humor yet can also be the most compassionate, selfless people you will ever meet. I am so thankful to have so many nurses in my life . . The picture on the left I was either at or approaching my heaviest. I have been an oncology nurse for almost half my life now and one thing is for sure...we get thanked with food a lot. Donuts, cookies, cakes, candy, you name it...I’ve eaten it at work. One day I finally decided to put my foot down and stop the cycle. It’s hard to be the one who doesn’t partake in the treats. Seems so much easier and enjoyable to just join everyone and eat the good stuff . . The process was slow and steady, but I got there! Don’t be overwhelmed with your starting point. Never thought I would be here today. Thank you for your daily motivation to me!! Please let me know how I can steer you in right direction! ❤️SC (Link in my profile)

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jun_funfun. インスタを始めて今月でちょうど1年になります🌿
いつも たくさんの「良いね」や「フォロー」をして下さり 心より感謝致します。😊💕 一枚

インスタを始めて今月でちょうど1年になります🌿 いつも たくさんの「良いね」や「フォロー」をして下さり 心より感謝致します。😊💕 一枚の写真から、愛する家族にペット、 素敵な景色に、美味しそうなご馳走、頑張ってるトレーニング姿 色々な思いが伝わってきます。 撮っているその人の気持ちが伝わってきます。 それぞれの国で、それぞれの想いで生活している。 そんな姿を見ると、 みんなが幸せに暮らしてると良いなぁ〜と自然に思いますね😊 「世界平和」って彼方先にあるかと思っていたけど、こんなに身近にあったんですね。😊👍 私は一枚の写真に 「みんな元気で 幸せなぁ〜れ!」 っと 元気パワーの想いを込めて「笑顔」を送りますね❣️ 一度しかないこの人生、 思いっきり楽しみましょう‼️ Life is short so enjoy it‼️🤗🌈 #ボディメイク #アラフィフ #アラフィフ女子 #40代女性 #photoofme #beyourbestyou #gooddaytoday #over50 #beautifully #fabover40 #classywoman #thisisme #40andfit #fitover50

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Happy Tuesday!!! #dontforgettosmile MUA @margretaverybeauty 🙏❤️

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❤️Happy Wednesday❤️ Good morning my loves 🤗 Rise and Shine and I hope you have a great day! Remember all your dreams can come true if you have the courage to pursue them. Dare to dream! It doesn’t matter how slow you go as long as you don’t stop. I always say life is like a roller coaster ride...it has its ups and downs. That is why you need to sit back, enjoy the ride and take nothing for granted in life. Life can change in an instant. Make sure to enjoy every minute of your life. The good times bring us happiness and the bad times help us appreciate what we do have and to be stronger. We learn to become fighters during our hard times. Don’t ever stop fighting for what you want and need in your life. Just remember each day is a gift...so make each day count! Go where the wild things are that is where you will find me 🤗💋 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Please remember everyday 22 vets take their own lives due to post traumatic stress. Continue to help stop the stigma around mental health in our society. This will help save lives. It could help save someone you know and love ❤️Sending you love ❤️🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . #daretodream #igotyourbacklikeyougotmine #kimberlyann__23 #redheadsruletheworld #frecklesarecute #redheadsrock #daretobedifferent #findmewherethewildthingsare #fieryredhead #knowyourworth #gingerhairgirl #peliroja #fitover40 #gingersdoitbetter

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run_allison_run. We always run for the love of it even those days we hate it. But some

We always run for the love of it even those days we hate it. But some days for the escape. The escape of the day, the refuge of being by ourselves with out thoughts, being in solitude to let all the stress and sorrow of the day out. Today was both but more the latter. Happy Happy Hump day my beautiful #instafamily I hope y’all got your sweat on ❤️ 5 miles at an easy pace. Have a great evening!

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Wer schaut #dfbpokal ⚽️? Mir fallen schon die Augen zu 😴, aber ich lebe noch! 😄😬🤓 #mannheim

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I ❤️ this city, with all its imperfections, challenges, obstacles...it pushes me to be better, stronger, more compassionate, more loving:) Happy Wednesday! Photo: @taraa_murphyy @sweatwithstudio @urbnplayground @crossfitdynamix #runcoach #imperfectionisbeauty #bepresent #run #running #fitmodel #fitover40 #fitover45 #groupfitnessinstructor #bootcamp #hiit #longruns #runthiscity

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gabi_corredora. “Mas esse feed só tem foto de corrida? Cê corre é todo dia, é?”
Então

“Mas esse feed só tem foto de corrida? Cê corre é todo dia, é?” Então a cara de bolacha passou pra dar bom dia pra vocês. 💋 #hairstyle #curlyhair

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jnielsen139. Today's Motivation: \"Physical activity is medication. You need to take

Today's Motivation: "Physical activity is medication. You need to take it daily." Got my dose of happy 😉. . . . #changeisgood #changeforbetter #alwaysagoodtimetochange #conqueryourmind #transformyourlife #fit40s #fitover40 #fitnessisfun #fitmomstrongmom #momofteens #mybestlife #myselffirst #youcantpourfromanemptycup

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christine.cornelius. Cross training class this morning was fast and fun with 4 rounds and w

Cross training class this morning was fast and fun with 4 rounds and what you dont see on my board is the 1 min wall sit we had to do each round. We played with the stability ball and worked our core afterwards. Eating better and getting better sleep has been a great side effect from running outside. As much as I dislike the cold winter days, the fresh air really does make a huge a difference for me. #hogeyehalf #strongernotfaster #TRLTW #crosstraining #iam1stphorm #runnersofinstagram #runjunkee #triathlete #fitness #fitover40 #fitmom #weightlifting #gym #mytransphormationstartstoday

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happyhealthykara. Two thumbs 👍👍 up for the egg cups! 
One had surprise turkey sausage

Two thumbs 👍👍 up for the egg cups! One had surprise turkey sausage in it - 😲! I really made those for the Fam 😆... However, LOVED ♥️ the veggie ones with some 12-grain toast! . . . #healthyfood #healthybreakfast #fixate #21dayfix #healthychoices #hearthealth #healthylife #fitness #fitmom #fitfam #momoftwo #fitnessjourney #heartstrong #weightlossjourney #FightForYourLife #fitover40 #beachbodycoach

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All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #elbowlever #streetworkoutcalisthenics #static  #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche

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crossfit_karen. Back to back Crossfit and aqua today. I must be due a rest day lol. An

Back to back Crossfit and aqua today. I must be due a rest day lol. An emom of split jerks at 35kg, 3 every minute! Then 14.1 open wod, a 10 min AMRAP of 30 single unders and 15 power snatches, scaled to 25kg. 293 calories burnt at crossfit, I guess that's not bad 💪🏋️‍♂️ . . #crossfitswindon #crossfit #mumswholift #mumswithmuscles #crossfitgirls #crossfitmums #fitmum #strongnotskinny #fitover40 #gymbunny #timetogetfit #olylifting #olympiclifting #fitnessmotivation #fitfam #crossfitopen #14.1 #splitjerk #powersnatches #singleunders

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All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #elbowlever #streetworkoutcalisthenics #static  #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #vsit

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herbabry. 💚

💚

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#coreworkout I do not own the copyright to this song. Lecrea - I’m Turnt

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tanyaj25. ❄️☃️HAPPY SNOW DAY☃️❄️ TODAY, so far we got to sleep in a little bit l

❄️☃️HAPPY SNOW DAY☃️❄️ TODAY, so far we got to sleep in a little bit later Enjoyed being still Enjoyed the view Enjoyed the great nutrition Today, we are probably going to make some NEW snow day memory!! ❄️I have much gratitude that I am able to set my own schedule and on snow days I can work in between the silliness of my house! I get to be present! ❄️I have much gratitude for the people who are working out on our roads, to keep people safe. I have much gratitude for everyone traveling to and from work and wish you nothing but safety 🙏🏻 ❄️ If you are home... make GREAT EVERLASTING MEMORIES!❄️

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All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #elbowlever #streetworkoutcalisthenics #static  #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche

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coachtawney. Quiet day here at work, no patients and one person is off. Wish I coul

Quiet day here at work, no patients and one person is off. Wish I could have stayed home since it’s going to be so nasty out due to the snow. Oh well, got to make this cash. . . . . . #nosnowday #positivevibes #sucess #lifestyle #sucess #fitover40 #workvibes #futurehealthcoach #melanin #nodrama

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Ensamma mamman på egen vift. Då blir det magisk golunch på @mahalosthlm och träning fast tvärtom. Tack @rosaskrot för att ni är så härliga! . . #personligtränare #egenträning #pt #fitover40 #eatyourgreens #rosaskrot #stockholm #mammapåvift #rörelseglädje #träningsrevolution #röhnisch @rohnisch

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lifestyleenhancementsystems. #MakingFitnessFun

Worked out at home this AM. Equipment needed:
20-lb

#MakingFitnessFun Worked out at home this AM. Equipment needed: 20-lb sandbag 25-lb dumbbell 12-lb medicine ball Blue resistance band with handles Doorway attachment for the band Training consisted of pairing together 2 different protocols; EMOM (Every Minute On the Minute) and Reps for Time. Detailed exercises in the last pic. #gym #gymlife #fit #fitlife #fitnesslifestyle #fitdad #healthydad #strength #power #fitoverforty #fitover40 #savannahgeorgia #savannah #savannahga #personaltrainer #onlinetraining #SpartanTraining #SpartanLife #SpartanRacer #ocrtraining #ocrlife #runner #runningman #runningdad #strongdad #dadofthree #dadof3 #dadlife #fitgoals

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nmphealthyyc. Happy Hump Day!
Had my ass handed to me in a killer cardio this mornin

Happy Hump Day! Had my ass handed to me in a killer cardio this morning. You know I love it though 🤪. New lululemon tank😍 and of course it’s my new fave. It’s called the ‘run off route’ tank. So pretty. Lululemon never disappoints me and for that reason..I’m a lifer. I still have my very first lulu bra from about 18 years ago..and it’s still in good shape. #quality Have an awesome day and make time to sweat!! ✌🏽 #sweattherapy #cardiojunkie #fitover40 #consistency #girlswholift #training #humpday #runyyc #strongwomen #strongmommas #fitmoms #mombod #fitspo #calgaryfitness #trainer #certifiedhealthcoach #movement #yycyeg❤️

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lauragfitness. Find your passion. Follow your dreams!🌟
...
One thing I've learned is

Find your passion. Follow your dreams!🌟 ... One thing I've learned is that if you truly want something bad enough, you will do what you have to do to make it happen. So what DO you want in this life? Do you want to stay the same doing the same things over and over again, or do you want adventure, joy, excitement over accomplishing something great? ...

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cashbig. my buddy set me up for a \"1 year challenge\"  and i am game for it!

Ch

my buddy set me up for a "1 year challenge" and i am game for it! Challenge starts 21st Feb 2019 - completes 28th Feb 2020. Bring it on... nothing stand in between that.. all out to win it!!! #1yearchallenge #bringiton #healthisthenewwealth #gameon #freedom #cashbigfortune #inspire #bodyweightfitness #fitforlife #fitover40 #fintech #lifecoach #motivation #makemyday

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One of my fav #chestday finishers. “Pullover... no, it’s a cardigan, but thanks for askin!” #dumbanddumber #npc #bodybuilding #fitover40 #fitness #fitnessmotivation

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bolduc.health.fitness. Power Cookie Recipe

This is the best Power Cookies I found and did so

Power Cookie Recipe This is the best Power Cookies I found and did so far. Wow....you need to try this recipe for sure. This is a great pick me up after my post workout shake with some greek yogurt. Love it. Ingredients: 215 gr. quick oats 225 gr. spelt flour 85 gr. sunflower seeds 85 gr. pumpkin seeds 90 gr. shredded unsweetened coconut (fine shred) 150 gr. light brown sugar 150 gr. dried cranberries 100 gr. diced dried apple 160 gr. dark chocolate chips 3 gr. ground cinnamon 50 gr. ground flax seed 40 gr. chia seeds 65 gr. water 50 gr. molasses 50 gr. honey 150 gr. canola oil (or flax oil) 250 gr. unsweetened almond milk Instructions 1- Preheat oven to 300 F. Line baking trays with parchment paper. 2- In a large bowl, combine all dry ingredients. 3- In a separate large bowl, combine wet ingredients. 4- Add wet ingredients to dry ingredients and mix until just combines. Do not over mix. 5- Portion cookie dough of 100 gr. each and place onto lined baking tray. Gently flatten cookies before baking. Bake for 12 minutes or until lightly browned. Enjoy and don't forget to let me know how they turn out and post a picture.

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it felt so good to do legs again after not doing them for a long time! Had a damn good Leg workout this morning when I got to the gym at 5am. GEAH GEAH!!! #geahgeahnation #fitness #fitnesslifestyle #beastmode #summerbodiesaremadeinthewinter #motivation #fitnessjourney #gymislife #fitforlife #fitover40 #dedication #hustle #grind #fit #dominate #legs #legday

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