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๐ŸคฉWir sind schon mitten in den Vorbereitungen fรผr unser nรคchstes FIT Retreat, welches diesen Samstag den 20.07.2019 im FIT in Altenholz stattfindet.๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿ‘‰๐ŸผNOCH GIBT ES 2 FREIE PLร„TZE -wenn du dieses Wochenende also nichts vorhast, solltest du diese Gelegenheit nutzen und mit uns abschalten!๐Ÿ’†๐Ÿผโ€โ™€๏ธ Das klingt verlockend? Dann melde dich telefonisch โ˜Ž๏ธ bei uns im Studio oder per Mail unter ff@fit-kiel.de ๐Ÿ“งoder buche direkt auf unserer Homepage https://www.fit-kiel.de/fitretreat.html ๐Ÿค“ Bis Samstag ๐ŸŒธ๐Ÿ™๐Ÿผ #yoga #pilates #retreat #fitretreat #wochenende #nichtmehrlange #entspannung #zeitfรผrdich #auszeit #recharge #fitaltenholz #yogalife #instapilates #instayoga #ostsee #yogaamstrand #strand #kiel #altenholz #falkensteinerstrand #norden #schleswigholstein #instakiel #igerskiel #sommer

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ืœื—ืœืง ืžื”ืื ืฉื™ื ื”ืจืขื™ื•ืŸ ืฉืœ ืขืžื™ื“ื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื”ื•ื ืกื™ื•ื˜ ืžื”ื’ื™ื”ื ื•ื, ืื‘ืœ ื”ืืžืช ื”ื™ื ืฉื™ืฉื™ื‘ื” ืžืจื•ื‘ื” ืœื ื›ืœ ื›ืš ื‘ืจื™ืื” ืœื ื• ืœื’ื‘. ื›ืฉืื ื—ื ื• ื™ื•ืฉื‘ื™ื, ื›ืžื•ืช ืžื˜ื•ืจืคืช ืฉืœ ืขื•ืžืก ืžื•ืขื‘ืจืช ืœื’ื‘ ื”ืชื—ืชื•ืŸ, ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ื‘ืขืžื™ื“ื”, ืื’ื‘. ื–ื” ืชืžื™ื“ ืžืฉืขืฉืข ืื•ืชื™ ื›ืฉืื ืฉื™ื ืื•ืžืจื™ื ืฉื›ื•ืื‘ ืœื”ื ื”ื’ื‘ โ€“ ื•ืœื›ืŸ ื”ื ืฆืจื™ื›ื™ื ืœืฉื‘ืช. ื›ืžื™ ืฉื™ืฉ ืœื” ืคืจื™ืฆืช ื“ื™ืกืง ื•ื‘ืœื˜ ื“ื™ืกืง, ืื ื™ ื™ื•ื“ืขืช ืฉืขืžื™ื“ื” ืื• ืฉื›ื™ื‘ื” ื”ืŸ ื”ืื•ืคืฆื™ื•ืช ื”ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ืœื›ืื‘ื™ ื’ื‘, ื•ืžืžืฉ ืœื ื™ืฉื™ื‘ื”. ืื ื™ ื‘ื˜ื•ื—ื” ืฉืืชื ื™ื•ื“ืขื™ื ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ื™ืฉื‘ื ื™ (ื•ื–ื” ืžืฆื—ื™ืง, ื”ื“ื• ืžืฉืžืขื•ืช ืฉื ื’ื–ืจืช ืžื›ืš), ืื ื—ื ื• ื™ื•ืฉื‘ื™ื ื‘ื“ืจืš ืœืขื‘ื•ื“ื”, ื™ื•ืฉื‘ื™ื ื‘ืขื‘ื•ื“ื”, ื‘ื“ืจืš ื”ื‘ื™ืชื”, ื•ื›ืฉืื ื—ื ื• ืกื•ืฃ ืกื•ืฃ ืžื’ื™ืขื™ื ื”ื‘ื™ืชื” โ€ฆ. ืื ื—ื ื• ื™ื•ืฉื‘ื™ื. ื ืกื• ืœื”ืขื‘ื™ืจ ื™ื•ืชืจ ื–ืžืŸ ื‘ืžืฉืš ื”ื™ื•ื ืฉืœื›ื ืขืœ ื”ืจื’ืœื™ื™ื. ื˜ื›ื ื™ืงื” ืคืฉื•ื˜ื” ืœื”ืžื ืข ืžื™ืฉื™ื‘ื” ืžืžื•ืฉื›ืช ื‘ืขื‘ื•ื“ื” ื”ื™ื ืœืฉื™ื ืชื–ื›ื•ืจืช ืขืžื™ื“ื”. ื›ืœ 50 ื“ืงื•ืช ืงื—ื• ื›ืžื” ื“ืงื•ืช, ืชืขืžื“ื• ืขืœ ื”ืจื’ืœื™ื™ื, ืขืฉื• ืกื™ื‘ื•ื‘, ืชื ื•ืขื• ื‘ืžืจื—ื‘, ืฉืชื• ื›ื•ืก ืžื™ื, ื•ึฟื”ืกืชื›ืœื• ืขืœ ื”ื ื•ืฃ (ื•ืื ืื™ืŸ ื ื•ืฃ ืื– ืขืœ ื”ืงื•ืœื’ื” ืฉืœื›ื). ืืชื ืชืคืชื™ืขื• ืืช ืขืฆืžื›ื ื›ืžื” ื™ื•ืชืจ ืคืจื•ื“ืงื˜ื™ื‘ื™ื™ื ืืชื ืชื”ืคื›ื• ืœื”ื™ื•ืช ื‘ืืžืฆืขื•ืช ื”ื˜ื›ื ื™ืงื” ื”ื–ื•. ื‘ืชืžื•ื ื”: ืื ื™ ื‘ื›ืœื‘ ืžื‘ื™ื˜ ืคื ื™ืžื”, ื›ืฉืื ื™ ืœืžืขืฉื” ื™ื›ื•ืœื” ืกืชื ืœืฉื‘ืช, ืื‘ืœ ื‘ื•ื—ืจืช ืฉืœื.

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ื‘ื•ืื• ืœื˜ื‘ื•ืข ืื™ืชื ื• ื‘ื˜ื•ืจืงื™ื– ื”ืื™ื ืกื•ืคื™ ืฉืœ ื”ืื™ื™ื ื”ืžืœื“ื™ื‘ื™ื™ื! 8 ื™ืžื™ื, 7 ืœื™ืœื•ืช, 2 ืžืืžื ื™ื, ื•ืจืง 20 ืžืงื•ืžื•ืช (!!), ื—ื‘ื™ืœืช ื ื•ืคืฉ ืืงืกืงืœื•ืกื™ื‘ื™ืช, ื”ื›ืœ ื›ืœื•ืœ! 16-24 ืœืžืจืฅ, 2020! ื”ื”ืจืฉืžื” ื‘ืขื™ืฆื•ืžื”, ืžื”ืจื• ืœื”ื™ืจืฉื!!

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ืื ื—ื ื• ืžืงื•ื•ื™ื ืฉืืจื–ืชื ืืช ื”ืฉื ื•ืจืงืœ ื•ื”ืžืกื›ื”, ื›ื™ ื”ืžืจืื•ืช ื”ืงืกื•ืžื™ื ืžืชื—ืช ืœืžื™ื ืœืžืœื“ื™ื‘ื™ื™ื ื”ื ืœื ืžืฉื”ื• ืฉืืคืฉืจ ืœื”ืคืกื™ื“!

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Lonely beaches and caves ๐Ÿ›ถ . Let's be honest, I cannot live without the gym. AND I cannot live without outdoor workouts ๐Ÿ’ช๐Ÿผ - combining both gives me the variation for a balanced life โค๏ธ . How do you balance your life? ๐Ÿ˜Š โค๏ธ . . . #fitness #fit #fitnessgirl #workhard #stayfit #muscle #hardwork #workout #outdoorworkout #kayaking #beachbody #gymlife #fitspo #fitfam #fitspiration #fitnesslife #fitnessaddict #fitnessphysique #fitretreat #fitcamp #active #fitnessvacation #fitnesscoach #coach #fitnesstrainer #trainhard #trainer #greece #poros

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teambossbodies. Whoโ€™s going to the retreat?

Each week we are getting closer and close

Whoโ€™s going to the retreat? Each week we are getting closer and closer to the biggest event of the year The Boss Fit Retreat is happening October 18th, 19th and 20th at the Luxurious LOEWS hotel in Miami Beach FL. We are filling up !! So grab your ticket quick. This event will be limited to only 75 athletes. Everyone is invited !! Are you on a different team and want to come ? No worries, we welcome you. Are you not a competitor but want to come ? No worries we welcome you. Are you a spouse or mother or friend and want to come to this amazing event to meet like minded people in the fitness/wellness industry? NO WORRIES we welcome you too !!!! Come join us today for an experience of a lifetime. Text:813-758-0178 or email TeamBossBodies@gmail.com for ticket inquiries !

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ื‘ืžืจื—ื‘ื™ ื”ืจืฉืช ื•ื”ืกื•ืฉื™ืืœ ืžื“ื™ื”, ื”ืžืงื•ืžื•ืช ื”ื›ื™ ื™ืคื™ื, ื ืžืฆืื™ื ืื•ืฃ ืœื™ื™ืŸ. @thejaffahotel

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Many obstacles that are thrown at us in life can seem like such an enormous challenge. But by seeking out support and direction, we realise that moving forward towards our objective can be as simple as putting one foot in front of the other โœŠ #thisisrevival #revivalescape #overcomingobstacles #faceyourchallenges #empoweringchange #gamechanger #fitnessholiday #fitnessretreat #fitnessretreats #fitretreat #fitnesslife #adventureholiday #activeholiday #thailandretreat #thailand #travelthailand #phuketisland

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Baby bumps and burpees Thatโ€™s going to be my motto throughout this pregnancy. Committing to staying active whether that be cardio, yoga, walks or weights. I know I can do it and Iโ€™ll feel better throughout the next 6 months and after. Plus I have 1000โ€™s of workouts at the push of a button, so that makes committing easy๐Ÿ™Œ๐Ÿป Did you stay active throughout your pregnancy? . . . . #babybumpsandburpees #pregnancy #stayingactive #fittocommit #sittingpretty #peaceandfitness #smallstepsarestepsforward #stepoutsideyourcomfortzone #makeshithappen #changeisnoteasy #FindYourMagic #WellnessSquad #fitretreat #seekingmysquad #holistic #wholistic #witchywellness #wellnessandwoowoo #findyourcommunity #communityovercompetition #weallneedsupport #30somethingfitness #noexcuses #okurrr #pushplay #committoyou #committofit #sweatforthosewhocant

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Meet Alex. VIEFIT host and co-founder of VIEFIT Retreats. Head instructor at the August retreat and also a LOLE ambassador. - - #lolemontreal #loleambassador #viefit #viefitretreats #yogaretreat #yoga #retreat #retreats #fitgoals #fitretreat #fitnessmontreal #fitnessretreat #fitnessretreats #girlsweekendaway #womensretreat @lole @alex_winkler92 @viefitretreats @niki_p_fitness

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ื”ื‘ื—ื™ืจื” ื”ื˜ื‘ืขื™ืช ืชื”ื™ื” ื”ื”ืจื’ืœ ืฉืกื™ื’ืœื ื• ืœืขืฆืžื ื•๐Ÿงก ืœื ืžืฆืืชื™ ื–ืžืŸ ืœืื™ืžื•ืŸ ื‘ืžืฉืš ื›ืœ ื”ื™ื•ื, ืื– ื”ืกื‘ืชื™ ืืช ื”ืžืจืคืกืช ืœืžืจื—ื‘ ืื™ืžื•ืŸ ืœื—ืฆื™ ืฉืขื”, ืงื™ื ื—ืชื™ ื‘ืžืงืœื—ืช ืงืจื™ืจื”, ื•ืจืฉืžื™ืช ืื ื™ ื™ื›ื•ืœื” ืœื”ื’ื™ื“ ืฉื‘ืช ืฉืœื•ื โ˜€๏ธ ื‘ืžืฉืš 4 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืื ื™ ื›ื•ืชื‘ืช, ืžืฆืœืžืช, ืื•ืกืคืช ื•ื—ื•ืœืงืช ืžื™ื“ืข ืขืœ ืื™ืžื•ื ื™ื, ืชื–ื•ื ื”, ืืœื˜ืจื ื˜ื™ื‘ื•ืช ืื™ืžื•ืŸ ืœืื ืฉื™ื ืขืกื•ืงื™ื, ืคืชืจื•ื ื•ืช ืœื—ื•ืกืจ ืžื•ื˜ื™ื‘ืฆื™ื”, ื”ืžืœืฆื•ืช, ื•ืขื•ื“; ืžืขืœื” ืกืจื˜ื•ื ื™ ืื™ืžื•ืŸ, ืžืฉืชืคืช ื‘ืฉื’ืจืช ื”ืื™ืžื•ื ื™ื ื•ื”ืื›ื™ืœื” ืฉืœื™, ื•ืžืคืจืกืžืช ืžืขืจื›ื™ ืื™ืžื•ืŸ ืžืœืื™ื. ื›ืœ ื–ื” ืงื•ืจื” ื‘ืืชืจ ืฉืœื™, ื•ืขื•ืžื“ ืœืจืฉื•ืชื›ื ืžืชื™ ืฉืจืง ืชืจืฆื•! ื”ืœื™ื ืง ื‘ื‘ื™ื•, ืœื ื•ื—ื™ื•ืชื›ื ๐Ÿฆ„

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femalebodybuildingtips. It wouldnโ€™t be the #bestweekever without the #bestfoodever ! โฃ
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It wouldnโ€™t be the #bestweekever without the #bestfoodever ! โฃ Make sure you donโ€™t miss out this summer! ๐Ÿ˜‹๐Ÿคคโฃ @greece โฃ #fitnessmotivation #fitretreat #activeescapes #food #healthyfood #wellness #yoga #travelgoals #greece #summer #vacayโฃ โฃ #Regram via @www.instagram.com/p/BtbEHzFl2A0/

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Daily workouts that are different every session! Catering for all fitness levels and all abilities ๐Ÿ”ฅ . Whether your a beginner or fitness fanatic you can take part in our retreat workouts and get huge benefit from them and take ideas home with you to use at home or in the gym to continue your healthy active lifestyle! . JOIN US IN NOVEMBER ๐Ÿ™Œ๐Ÿป . . #fitness #retreat #fitretreat #hiit #workout #results #marrakech #pt

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revivalescape. Hereโ€™s a little snippet of what itโ€™s like to experience a Revival Esca

Hereโ€™s a little snippet of what itโ€™s like to experience a Revival Escape from a recent visit by TV host and Executive prouder @emmylou_loves which was the filmed as part of her current TV series. Hear first hand her thoughts and feelings as she prepares herself for the โ€œRevival challengeโ€ and watch her overcome her own personal obstacles as well as the ones we put in front of her! You can watch the full episode from start to finish through the following link: https://go.revivalescape.com/emmylouloves #thisisrevival #revivalescape #fitnessescape #thisisaboutyou #overcomeobstacles #faceyourfears #tvdedits #tvshowedits #emmylouloves #confidenceiscontagious #dreamteam #fitnessretreat #fitnessretreat #fitretreat #fitnessholiday #fitnesslife #adventureholiday #activeholiday #thailandretreat #thailand #travelthailand #phuketisland

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ื”ื“ืจืš ื”ืืžืฆืขื™ืช ื”ื™ื ื”ืฉื ืฉื ืชืŸ ื”ืจืžื‘โ€ื ื‘ื”ืฉืคืขืช ืืจื™ืกื˜ื• ืœืžื•ืฉื’ื™ื ื›ืžื•: ื“ืจืš ืืจืฅ, ื“ืจืš ื”ืžืœืš, ืฉื‘ื™ืœ ื”ื–ื”ื‘, ื“ืจืš ื”ืืžืฆืข. ืชื•ืจืช ื”ื“ืจืš ื”ืืžืฆืขื™ืช ืื•ืžืจืช ื‘ืคืฉื˜ื•ืช, ืฉืœื›ืœ ืชื›ื•ื ื”, ืจื’ืฉ, ืื• ืžืขืฉื” ืื ื•ืฉื™ื™ื, ื™ืฉ ืฉืœื•ืฉื” ืžืฆื‘ื™ื (ื˜ืจื™ืœื•ื’ื™ื”), ื›ืฉ2 ืžื”ื ื”ื โ€˜ืงืฆื•ื•ืช ืจืขื™ืโ€™. ื”ืœื™ื›ืช ื”ืื“ื ื‘ื™ื ื™ื”ื โ€“ ื‘ืืžืฆืข, ื”ื™ื ื”ื˜ื•ื‘ื”, ื”ื ื›ื•ื ื” ื•ื”ืžื•ืกืจื™ืช ื‘ื™ื•ืชืจ. ืฉื ื™ ื”ืงืฆื•ื•ืช ื”ืจืขื™ื ื”ื: ื”ืงืฆื” ื”ื™ืชื™ืจ (ืœืขืฉื•ืช ื™ื•ืชืจ ืžื“ื™) ื•ื”ืงืฆื” ื”ื—ืกื™ืจ (ืœืขืฉื•ืช ืžืขื˜ ืžื“ื™), ื”ื ื”ืงื™ืฆื•ื ื™ื•ืช, ืฉืขืœ ื”ืื“ื ืœื”ืชืจื—ืง ืžื”ืŸ ื•ืœื›ื•ื•ืŸ ืขืฆืžื• ื‘ื”ืชื ื”ื’ื•ืชื• ืืœ ื”ืืžืฆืข. ื•ืคื” ื”ื”ืงืฉืจ ื”ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™, ื”ืื™ืฉื™ ื•ื”ืขืฆืžื™. ื’ื ืœืžืขืŸ ืขืฆืžื ื• - ืฆืจื™ืš ืœืžืฆื•ื ืืช ื”ืžื™ื“ื” ื”ืืžืฆืขื™ืช ื‘ื™ืŸ ืขื‘ื•ื“ื” ืงืฉื”, ืœื‘ื™ืŸ ืจื’ื™ืขื” ื•ื”ืจื’ืขื•ืช, ื‘ื™ืŸ ื ืชื™ื ื” ืœืื—ืจ, ืœื‘ื™ืŸ ื ืชื™ื ื” ืœืขืฆืžื™, ื‘ื™ืŸ ืงื‘ืœื” ืœื‘ื™ืŸ ื—ืœื•ืงื”. ืžืชื™ ืคืขื ืื—ืจื•ื ื” ืขืฆืจืชื ืืช ื”ืžื™ืจื•ืฅ, ืขืฆืžืชื ืขื™ื ื™ื™ื ื•ืฉื ื™ื” ื”ืชืจืคืงืชื ืขืœ ืจื’ืข ืฉืœ ืฉืœื™ื• ืฉืœ ืฉืงื˜?

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activevacations. ืžื—ืคืฉื™ื ื”ืจืคืชืงื” ื—ื“ืฉื”? ืื•ื”ื‘ื™ื ืื ืฉื™ื ื—ื“ืฉื™ื? ืจื•ืฆื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ื ืกืคืง ื—ื•ืคืฉื•ืช ื”ื›

ืžื—ืคืฉื™ื ื”ืจืคืชืงื” ื—ื“ืฉื”? ืื•ื”ื‘ื™ื ืื ืฉื™ื ื—ื“ืฉื™ื? ืจื•ืฆื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ื ืกืคืง ื—ื•ืคืฉื•ืช ื”ื›ื•ืฉืจ? ืื ื—ื ื• ืžื—ืคืฉื™ื ืื ืฉื™ื ืžืขื ื™ื™ื ื™ื! ืฉืื•ื”ื‘ื™ื ืชื ื•ืขื”, ืื•ื”ื‘ื™ื ืืช ื”ื—ื™ื™ื ื•ืจื•ืฆื™ื ืœื ืฆืœ ื›ืœ ืจื’ืข! ืื™ืคื” ืืชื??

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ืืชื ืงื•ื‘ืขื™ื!! ื—ื•ืคืฉื•ืช ื›ื•ืฉืจ ื‘ืžืœื“ื™ื‘ื™ื™ื ืื• ื‘ื–ื ื–ื™ื‘ืจ??

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ื‘ืกื•ื›ื•ืช ืื ื—ื ื• ืจืฆื™ื ืขืœ ื—ื•ืคื™ ื–ื ื–ื™ื‘ืจ. ื•ืืชื ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ืืœื™ื ื•. ื—ื•ืคืฉืช ื›ื•ืฉืจ ื‘19-26 ืœืื•ืงื˜ื•ื‘ืจ, ืื™ืžื•ื ื™ ื—ื•ืฃ, ื›ื•ื—, ืžื•ื‘ื™ืœื™ื˜ื™, ื™ื•ื’ื”, ื‘ื•ื˜ ืงืืžืค, ืคืœื’ื•, ืงืจื•ืกืคื™ื˜, ืกื“ื ืื•ืช ืชื–ื•ื ื” ื•ื›ื•ืฉืจ ื•ื™ืืืืืืื ืฉืœ ืคืืŸ ืžื•ืงืฃ ื‘ื™ืŸ ืฉืœ ื˜ื•ืจืงื™ื–! ืœืžื” ืืชื ืžื—ื›ื™ื?! ๐Ÿ“ท: @inna.waissenberg

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Ill be with you in a sec. Iโ€™m just gonna eat my breakfast #forevertravel #clubmedkani

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Team Lefkada 2019 ๐Ÿงกโค๏ธ๐Ÿ’œ

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ืขื ื ื™ืฆื•ืฅ ืจืืฉื•ืŸ ืฉืœ ืฉืžืฉ... #ืื™ืžื•ืŸ_ืงืจื™ืขื”

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ืจืฆื ื• ืืช ืœืคืงื“ื”, ื•ื”ื™ื” ืœื ื• ืžื“ื”ื™ื! ื–ื• ื”ื™ืชื” ื—ื‘ื•ืจื” ืฉืœ ื‘ื ื•ืช ืื“ื™ืจื•ืช, ืคืฆืฆื•ืช ืขื•ืœื, ืžื•ื›ืฉืจื•ืช, ื—ื–ืงื•ืช ื•ื ื‘ื•ื ื•ืช. ื›ืœ ืื—ืช ืขื ืžื” ืฉื”ื™ื ื”ื‘ื™ืื” ืชืจืžื” ืœื™ืฆื™ืจื” ืฉืœ 5 ื™ืžื™ื ืžื•ืคืœืื™ื, ืžืœืื™ื ื‘ืคืืŸ ื˜ื”ื•ืจ! ื”ืชืืžื ื• ื™ื—ื“, ืชืจื ื• ืืช ื”ืื™, ื”ืจืžื ื• ืœื—ื™ื™ื ื›ืœ ืขืจื‘ ื•ืขืจื‘, ืฉื—ื™ื ื•, ื”ืคืœื’ื ื•, ืฆื—ืงื ื•, ื‘ื›ื™ื ื•, ืขืœื™ื ื• ืขืœ ืฆื•ืงื™ื, ืงืคืฆื ื• ืœืžื™ื, ื”ืจื’ืฉื ื• ืื—ืช ืืช ื”ืฉื ื™ื”, ื›ืฉืจื’ืข ืœืคื ื™ ื›ืŸ... ื‘ื›ืœืœ ืœื ื”ื›ืจื ื•. ืชื•ื“ื” ืœื›ื•ืœืŸ ืขืœ ื”ื—ื•ื•ื™ื” ื”ื‘ืœืชื™ ื ืฉื›ื—ืช!

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The more you praise and celebrate your life, the more there is in life to celebrate. Happy birthday luv @ben.wortreich | @thejaffahotel

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I donโ€™t like working out Itโ€™s true you guys. It takes work and talking myself up a lot to push play when I get home {because letโ€™s face it, I ainโ€™t getting up early to workout} But you know why I do it and you should too > youโ€™ll feel better > youโ€™ll get stronger, physically + mentally > itโ€™s not that hard to commit to 30 mins/day I just tried a sample workout of the new program coming in July and you can too! Itโ€™s going to be 100 different workouts, that are only 20-30 minutes a day๐Ÿ™Œ๐Ÿป Workouts under 30 minutes are totes my love language. Wanna try it out? Drop an emoji and Iโ€™ll follow up with a link . . . . . #fittocommit #sittingpretty #peaceandfitness #smallstepsarestepsforward #stepoutsideyourcomfortzone #somedayisnotguaranteed #makeshithappen #changeisnoteasy #FindYourMagic #WellnessSquad #fitretreat #seekingmysquad #holistic #wholistic #witchywellness #wellnessandwoowoo #findyourcommunity #communityovercompetition #weallneedsupport #30somethingfitness #noexcuses #okurrr #pushplay #20minutesisallyouneed #committoyou #committofit #sweatforthosewhocant #sweatinghelpsmentalhealthtoo

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๐ŸคฉUnsere Vorfreude ist riesig: Am 20.07.2019 findet unser nรคchstes FIT Retreat statt๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Das wird ein wunderschรถner Tag mit Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, Pilates ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ, leckerem Essen ๐Ÿฝ, netten Menschen und hoffentlich viiiel Sonneโ˜€๏ธ! Wenn du dabei sein mรถchtest, melde dich bei uns im Studio telefonischโ˜Ž๏ธ oder per Mail ๐Ÿ“งoder buche direkt auf unserer Homepage https://www.fit-kiel.de/fitretreat.html Bis bald ๐Ÿ™๐Ÿผ #yoga #pilates #retreat #fitretreat #wochenende #entspannung #zeitfรผrdich #auszeit #recharge #fitaltenholz #yogalife #instapilates #instayoga #ostsee #yogaamstrand #strand #kiel #altenholz #falkensteinerstrand #norden #schleswigholstein #instakiel #igerskiel #sommer

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