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healthyrainorshine. Today, I was officially discharged from the radiology department!! As

Today, I was officially discharged from the radiology department!! As in, she never wants to see me again unless a problem arises!😆🙌🏼🎉 Closing a door completely on a part of this cancer journey was not something I was anticipating doing today, and although I feel like the magnitude hasn’t fully hit me yet, I will say: One less doctor to visit. One less cancer “aspect” to worry about. One weight lifted. One step closer to the finish line! A small victory that I’ve been long overdo for!🙃 #life #transformation #cancerwarrior #determination #style #workout #postpartum #goals #blackandwhite #smile #strong #momlife #healthy #motivation #inspiration #photography #healthyliving #healthyfood #ootd #fitspo #fitspiration #potd #happiness #love #beautiful #beauty #fitness #instagood #amazing #pink

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Success doesn't happen overnight.⠀ ⠀ It takes consistent, daily effort and if you're willing to put in the required work then slowly but surely you will start to become the best version of yourself.⠀ ⠀ So what are you going to do today that your future self will thank you for?⠀ ⠀ Let us know in the comments below. ⠀ ⠀ Follow @ftxwellness for more.

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worldofzenobia. Quad Session with Client NPC NQ bikini competitor @flexbylexx 
1️⃣A.)

Quad Session with Client NPC NQ bikini competitor @flexbylexx 1️⃣A.) Walking lunges —4x12/leg SS with 1B 1️⃣B.) Leg Press short, short, long = 1 rep; 4x12,10,10,10 . 2️⃣A.) Narrow Stance Squats Heels Elevated 4x15,15,12,12 SS with 2B 2️⃣B.) Body Weight Narrow Stance Squats Heels Elevated 4x12 SS with 2C 2️⃣C.) Standing Hip Abductor Fire Hydrants (not recorded) 4x20 . 3️⃣A.) Leg Extension toes facing inward 4x10-12 full reps with 2 sec hold, 8 half reps, 5 full reps no hold 3️⃣B.) Cable Rope Squat Walks 3 laps (backwards and forwards, so 6 total) STAY LOW YALL) ________________________________🔴☆For Personal Training or Contest Prep DM or Email worldofzenobia@gmail.com ☆Are you looking to learn how to properly present the package you've worked so hard for on stage?? DM or Email me for Flare By Zenobia Posing Sessions (Figure, Fitness, Bikini, Women's Physique, Mens Physique, Wellness) ☆Need a suit to compete in?? Check out @flexibella.couture... practice suits, custom and rental stage suits that fit like a glove. Tell her I sent you. ☆For jewelry for any occasion check out @bodybling.pieceofheaven ...unique pieces for all tastes. Styling and rentals available. 🔴 -------------------------------------------------------- #figure #aesthetic #bodybuilding #physique #melanin #figurepro #fitness #instafit #wingsofstrength #dedication #posingcoach #gymmotivation  #fitspo #bikini #girlswholift #npc #flarebyzenobia #ifbbproleague #fitnessmodel #weightloss #womensphysique #wingsofstrength #followyourheart

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Missing the gym already 💫

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Power pose with @brittanygrantxo at Vancouver’s Sendall Gardens. Canon EOS 5D Mark IV.

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POST-15 🔥Best Exercises for the Upper Body 🔥 . Follow @ad_committobefit . In continuation of my lower-body exercise post that I did not too long ago, the upper-body consists of multiple muscle groups including some major ones such as the chest the back and the shoulder / arms. As with a lower-body, we need to work the upper-body with enough volume, intensity, and frequency to initiate a hypertrophic response as well as a neuromuscular adaptation for both muscle and strength gains respectively. These are some of my favourite exercises to develop the upper-body and its different muscle groups. But I will say that was has often been discussed in the fitness industry by strength and conditioning specialist and personal trainers is the idea of working you're pulling muscles and the posterior chain with more volume than the anterior chain due to the fact that muscles like your mid and lower trapezius, rhomboids, rear delts are usually weaker and underdeveloped in comparison to muscles like your pecs. I actually am for this and do agree that by increasing the volume of your posterior chain relative to your anterior chain we can actually reduce muscle imbalances. Nonetheless if you want any sort of growth you need to focus on progressive overload over time and good form. . ✅ Follow @ambethdani ✅ Follow @ambethdani ✅ Follow @ambethdani ______________________ #fitness #fitspiration #fitnessmodel #fitspo #fitfam #bodybuilding #physiquecompetitor #physique #crossfit #alphalete #gym #lift #workout #recovery #hypertrophy #naturalbodybuilding #exercise #musclegrowth #weightloss #fatloss #iifym #ambethdani  #motivationmonday #gymmotivation

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uzimafitnesstraining. As a student of life, we have the opportunity to learn consistently. W

As a student of life, we have the opportunity to learn consistently. With each day the equivalent of a blank table, new experiences turn into life lessons. What are lessons you’ve learned this year?

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I absolutely LOVE this move! Derived from the kettle bell swing but better IMO. It literally works everything! I challenge you to add this into your routine or even at the end of a cardio workout for extra umph! . . . . . . . #fitspiration #fitnessmotivation #workoutinspo #workoutmotivation #fitmom #fitfromhome #homeworkout #beachbody #alittlemoreobsessed #bootymove #mombutt #fitafterkids #fitafter40 #mombod #postbabybody #42yearsold #noshame #boymom #dubaimom #expatmom #lifeabroad

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yoginisonia1111. Break the Barrier for Better Recovery, Training and Performance “AQUAG

Break the Barrier for Better Recovery, Training and Performance “AQUAGYM” Hydrotherapy Pool is the ultimate training and recovery tool. It’s low impact workout yields high impact results with less joint stress, muscle fatigue, and injury. Athletes can work harder, recover faster, and stay in the game. It’s a rehabilitation tool that allows for conditioning during recovery with faster results. “AQUAGYM” combines joy of RELIEF, RECOVERY & REGENERATION in unique Hydrotherapy Pool & aquatic treadmill. “AQUAGYM” is the unique product in the market, it is known for STATE–OF–ART Quality with higher performance. We are committed to maintain the international quality norms. Our products are used in a broad range of applications, with multiple end uses such as Aqua Therapy, Post Surgery Rehab, Rehab to avoid surgery, paralysis, cerebral palsy, Neuro-Rehabilitation, Ortho Physiotherapy, Neuro-Physiotherapy and various sports activities. #Therapypool #treadmill #physicalfitness #exercising #fitness #weightloss #conditioning #workouts #physiotherapy #endurance #athletes #rehabilitation #training #sport #performance #Hydrotherapy #hydrotherapist #aquatherapy #aquatherapist #physiotherapists #runners #marathons #yoga #fitnessmotivation #fitspiration Visit- www.aquagym.in

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Wherever you are we will meet you there and help you get to where you are trying to go on your fitness journey. Contact us about our current packages.

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candacekim. oh you know, just feeling myself 😏 ty @nike and @jumpman23 for keepin

oh you know, just feeling myself 😏 ty @nike and @jumpman23 for keeping me warm in these cute fits 🙏🏼

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No more bullshit, no more selling myself short, no excuses, just doing exactly what I don’t want to do. That’s where I grow. I’ve had a few slip ups, a few emotional days, a few messed up diet days but all in all I’m coming out of this an entirely different person.

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therayrod. Wow, today was probably one of the best workouts I had! Lately I haven

Wow, today was probably one of the best workouts I had! Lately I haven’t been as motivated to workout and honesty it happens, but what I usually do to change my mentality is 1) stay focus (no distractions, no chitchats,) just pump some iron!! And 2) play some good music or (personally what I like to do is watch workout motivation videos to get me pump!) So do what you gotta to get focus and pump some iron! #bodybuilding #bodybuilder #probodybuilder #bodybuildinglifestyle #bodybuildinglife #trainhard #naturalbodybuilder #precontest #contestprep #competitivebodybuilder #balancedphysique #powerlifting #powerbodybuilding #powerbuilding #bodybuildinggoals #mostmuscular #saturdaygrind #transformationinprogress #fitnessmotivation #fitspiration #fitspo #riseandgrind #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnesstraining #fitnessgoals #fitnessfreak #fitbody

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goodhausph. Just a little stronger everyday. 💪🏻👌🏻
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#goodhausph #goodfoo

Just a little stronger everyday. 💪🏻👌🏻 . . . . #goodhausph #goodfood #training #mindset #willpower #inspiration #fitspiration

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roadwarriorwellnessconcierge. Washing away our old habits is hard. We can't just run them through th

Washing away our old habits is hard. We can't just run them through the rinse cycle and be rid of their old stench. ⁠ ⁠ We have to work hard at forming new positive life giving habits. ⁠ Yes! It is hard work. ⁠ Yes! You will slip. ⁠ ⁠ But! The work is worth the effort. ⁠ ⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #businessman #businesswoman #businessowner #entrepreneurship #entrepreneurs #fitspiration #entrepreneurlife #fitnessaddict #instafit #successful #girlswholift #fitnessmodel #startup #entrepreneurlifestyle #fitnessmotivation #startuplife #getfit #business #gymlife #abs #exercise #fitlife #cardio #strong #aesthetics #muscle #entrepreneur #motivational #businessowners #roadwarrior

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allamericanbarbie. So happy to announce that I have officially joined @teamelitephysique

So happy to announce that I have officially joined @teamelitephysique ❤️💙 What’s better than All American Barbie joining up with the red, white, and blue dream team! Talk about Patriotic 🇺🇸 Everything is officially in the works and I’m beyond excited to see what we can do! Look out world 🌎 we’re comin!

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gordysbootcamp. Hey.LISTEN UP!  Would you like shrink your waist in 30 days?

Would yo

Hey.LISTEN UP! Would you like shrink your waist in 30 days? Would you like to have it all laid out for you in an easy to follow video format? Well you can! In my TOTALLY FREE fitness community Facebook group for Toronto residents! Join using the link provided in bio. JUST CLICK IT and we will accept you in minutes! #fatloss #weightloss #bootcamp #toronto #workouts #toronto #Fitnessjourney #Fitnessaddict #Torontolife #Torontofitness #Bootcamp #To #Workout #Postworkout #Fitnesslife #Torontofitfam #Fitspiration #Fitmom #Fitnessmotivation #Fitnessgirl #Fitnesslife #Bootcampworkout #gordysbootcamp #bootcamptoronto #Bootcampworkout

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Shoulder mobility with help from @stickmobility 🥢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement: 1. Maintain as much of a neutral wrist as possible while keeping contact with head, hips, and feet on the floor. 2. For added irradiation(recruitment of additional surrounding area muscles) pull the stick apart on the way down past your head, and then push the stick together as you return to the starting position. 3. Shoulder flexion from the prone position(facing down and lifting the stick overhead) is generally the hardest part for people, so work on that skill by itself if you are not able to lift the stick above your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits: 1. Improved overall competency and strength in and around the scapula. 2. Increased ability with overhead drills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you team! 🤙🏾 #chadisrad #coach #athlete

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simplyhappy3. \"Passion will out perform drive everytime, because passion breeds a bu

"Passion will out perform drive everytime, because passion breeds a bulletproof level of resilience. And if you're trying to be the best at something - if you're trying to change the world - you're going to need it, because it's going to be incredibly hard. Passion is the antidote to setbacks, disadvantage, ridicule, and bad luck - all of which you're going to encounter repeatedly if you're chasing excellence." ~Ben Bergeron/Chasing Excellence #passion #crossfit #fitness #workhard #mamaheather #simplyhappy #fearless #fearisaliar #progressnotperfection #faithoverfear #instagramfitness #igfitness #strongmama #fitspo #womenofcrossfit #fitspiration @thegranitegames @forgedbyzeus @backcountrycrossfit

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🚨G I V E A W A Y⚡️A L E R T🚨 . In honor of the launch of my website/blog & the season of giving, I’ve teamed up with my pals @iwonorganics to reward one lucky winner with a variety pack of their BOMB, protein & fiber rich snacks.🎁🤗🙌🏻 . . ⚡️HOW TO ENTER: 1️⃣Follow me & @iwonorganics 2️⃣Like this photo📸💓 3️⃣Tag the friends👭👬you’d share with...& be generous, cuz each tag counts as an entry.😏 4️⃣Share this on your story for a bonus entry.💃🏻 . *Must be 18 or older & a US resident to participate in this #giveaway * ⚡️Winner will be announced in the comments & in my story on Friday, November 22nd. . GOOD LUCK!🍀🍀🍀

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You know that feeling when you walk past a mirror and then circle back to be like, "damn guurrl"?! . Today, I have that feeling. . 7 months ago, I wasn't fat. I didn't need to lose weight. I was a bean stalk. I didn't feel confident. I yearned to get back in shape but had no plan, no goals, and no accountability. . Today, I have muscles developing. I have confidence. I'm accountable for myself & my team. I have curves. I fill out my leggings 🙌🏼. I think I look damn good. (& so does my husband 😜) . Working on myself every day so that I can feel like this ALWAYS and guurrl, you can feel like this too. 👏🏼

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metal_and_miles22. I look tired. I am 🙂 but I’m getting it done. I’m in such a better mi

I look tired. I am 🙂 but I’m getting it done. I’m in such a better mindset this week coming off a deload week. I was nervous honestly. I didn’t know if I’d come back feeling refreshed or lethargic and I’m so happy that above everything, I’m just so mentally there. Cheers to a great week 🤘🏽 let’s make some moves. #wokeaf #growth . . Gym and home workouts 📧 Personal training . . @complete_health_amarillotx @sarahschollathlete . . . #mindset

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What are you suppose to wear to an @adidasoriginals event? Find out in the new vlog. Link in bio

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sstudiohigorguerra. Seu corpo aguenta , mas você precisa convencer sua mente ! 
VENHA PARA

Seu corpo aguenta , mas você precisa convencer sua mente ! VENHA PARA GUERRA ! 💪🏻💥👊🏻 Estamos juntos com você !! Endereço da Academia : Avenida São Luiz 184 Bairro Parque Caravelas / MG. Entre em contato para saber mais informações pelo WatsApp: 031-987027910 📱 👈🏻 . Venha conhecer nossa ACADEMIA e Traga um amigo (a) e faça uma aula experimental GRATUITA ! 👍🏻 . . #abs #funcional #aula #instafit #gym #musculacao #exercise #parquecaravelas #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #gym #nopainnogain #bodybuilder #studiohigorguerra

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Seu corpo aguenta , mas você precisa convencer sua mente ! VENHA PARA GUERRA ! 💪🏻💥👊🏻 Estamos juntos com você !! Endereço da Academia : Avenida São Luiz 184 Bairro Parque Caravelas / MG. Entre em contato para saber mais informações pelo WatsApp: 031-987027910 📱 👈🏻 . Venha conhecer nossa ACADEMIA e Traga um amigo (a) e faça uma aula experimental GRATUITA ! 👍🏻 . . #abs #funcional #aula #instafit #gym #musculacao #exercise #parquecaravelas #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #gym #nopainnogain #bodybuilder #studiohigorguerra

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So for the past 2 months, I’ve been only eating @popeyeslouisianakitchen spicy chicken sandwich just because I feel it’s way more superior in every aspect to @chickfila chicken sandwich. I felt that my opinion became biased so today I went and bought 2 spicy chicken sandwiches to do an updated taste review to see if my opinion changed. NOPE POPEYES IS STILL BETTER. Bruh. Like how do people still vote chick fil a to be the better sandwich? Anyways, everyone has their own opinions. I want to see which side y’all are on! Comment down below if y’all prefer Popeyes or chick fil a’s chicken sandwich. I’m team Popeyes!!! #yallsleep #iate2butstillcravingpopeyes

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romeousquiano. Press francés para triceps 🔥🔥🔥💪
@romeousquiano 
#mundoFitness#musc

Press francés para triceps 🔥🔥🔥💪 @romeousquiano #smarfit #instafit #musculacion #yoga #getfit #exercise

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hulk.run.too. Still unmotivated, but I got a shoulder workout in. I’ll progress no m

Still unmotivated, but I got a shoulder workout in. I’ll progress no matter how slow. #progressisprogress

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