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Another happy client - Pritpal pulled off an amazing 6 week transformation, and I’m excited to see where he can get to after seeing him completely change his attitude surrounding fitness - developing both physically and mentally💪🏻 - Message me today to get started on your transformation! ________________________________________ #fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday #legworkout #fatlosstransformation #workout #consistency #success

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-"Every accomplishment starts with the decision to try..." 💛 •Vanmorgen toch maar besloten om voor het werken te gaan sporten. Na het werken heb ik zo vaak geen zin/energie meer. En ik moet mezelf een serieuze trap tegen m'n 🍑 geven... weer de motivatie vinden en meer sporten en gezonder eten. Vorige week weer even een dip gehad 🙈 Maar nu weer vollop aan de bak en volle weken gepland dus geen excuses meer!!💪💪 @giancarloloi_ ▪︎ ▪︎ ▪︎ ▪︎ #mondaymotivation #foodie #fitchick #upperbodyworkout #monday #strong #fresh #fitness #fitnesslife #ootd #wiw #fashion #girlswholift #girlswhotravel #citytrip #trowback #black #dress #bestoftheday #fila #positivevibes #me #meditation #hair #blonde #team #fitspo

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Aminokiseline razgranatog lanca (BCAA) uključuju L-leucin, L-valin i L-izoleucin i to su njvažniji dodaci ishrani koji trebaju za podsticanje rasta mišića i sprečavanje gubitka mišićne mase. 35% aminokiselina u mišićima čine aminokiseline razgranatog lanca, stoga je jasno da su one neophodne za izgradnju mišićne mase. Čak i nekoliko minuta fižičke aktivnosti može uzrokovatu manjak aminokiselina razgranatog lanca posebno (L-leucina) u funkcionalnoj zalihi aminokiselin u telu. Ako se taj manjak ne reši dovoljno brzo predstavljaće prepreku razvoju mišića.Za razliku od ostalih aminokiselina, BCAA se metaboliše unutar mišića, omogućujući mišiću da ih za vreme treninga koristi kao energiju u obliku ATP. Tu postoji i bonus efekat, jer ne samo da se BCAA mogu iskoristiti kao energija, već pospešuju oksidaciju (razgradnju) masti kod sportista čije su glikogenske rezerve ispražnjene. Još jedan način na koji BCAA omogućuju sportistima da trenira duže i intenzivnije je njihov efekat na glikogenske rezerve. Pokazalo se da BCAA “čuvaju” glikogen i smanjuju njegovu potrošnju do 25%. Na taj način je omogućen i brži oporavak nakon treninga. Doziranje: BCAA se uzimaju pre, za vreme i nakon treninga. Okvirna preporuka je 3-5g prije, za vreme i nakon treninga. Ponegde ćete naići i na preporuku sa višestruko većim vrednostima. 🏋🏻‍♂️💪🏼👉🏼🇫‌🇮‌🇹‌🇱‌🇦‌🇧‌👈🏼💪🏼🏋🏻‍♂️ #fitlabsrbija ul. Nikole Pasica 46 (strogi centar Nisa) Vise informacija u DM ili Viber na tel. +381642520193 +381643436622 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 🔹Personalni treninzi🏋🏻‍♂️🏋🏻‍♀️ 🔸Strucni tim saradnika i trenera👍🏼📉 🔹Izrada plana treninga i ishrane📝💪🏼🍱 🔸Protein bar🥤☕ #supplements shop #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #healthy #fitspo #health #fitnessmotivation #muscle #lifestyle #abs #fitnessmodel #cardio #food #gymlife #fitnessaddict #body #diet #instafit #sport #healthyfood #nutrition #strong

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lokal.store.bn. Grab a quick low calorie meal. FITmee is low in sugar, has no choleste

Grab a quick low calorie meal. FITmee is low in sugar, has no cholesterol, and contains soluble fiber that aids in slowing down the absorption of carbohydrates! #fitmee #fitmeebrunei #lowcalorie #lowcarb #keto #bruneihealth #healthyfoodbrunei #fitness #fitfood #mealprep #mealprepbrunei #healthylifestyle #fitspo #instafood #shiratakinoodles #shirataki

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There are still a couple of appointment slots available this week for massage. • Contact me today to book in 💪😁 • BOOK IN TODAY QUOTING MASSAGE10 for £10 off your next massage. T&C's apply! • ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ • Reduce stress • Look after yourself😍 • Prevention is better than the cure 😊 • ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ • #massageforeveryone #gavinolivermassagetherapist • • • • • • #massage #sportsmassagetherapist #Sport#motivation💪 #pushingbeyondlimits #strength #endurance #fitnessjourney #fitnessisalifestyle #consistency #positiveminds #instafit #instafitnes #outdoortraining #fitspo #fitfamuk #fitfam #fitness #focused #life #changeyourlifestyle

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igniteyb. Do something today that your future self will thank you for. .
.
.
☎️5
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scoopiedoo__. Nur wer sein Ziel kennt, findet den Weg.
.
Aber um den weg zu uns zu f

Nur wer sein Ziel kennt, findet den Weg. . Aber um den weg zu uns zu finden reicht es wenn du Google-Maps bedienen kannst. 😉 . . @myfit24 #mönchengladach . #fitfam #Fitspo #ootd #igers #gym #fitfamgermany #gymgoals #supportistkeinmord #supplementstore #myfit24 #befit #bemotivated #beforeafter #befocused #bestrong #beautiful #tagsforlikes #Bodybuilding #body #fitnessmodel #fitnessadict #kraftsport #gainz #gains #training

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manunicoruggiero. Guten Morgen ihr lieben 😘. Heute habe ich Training frei aber eine Stu

Guten Morgen ihr lieben 😘. Heute habe ich Training frei aber eine Stunde cardio werde ich machen 💪💪😉. Es sind ca. 7 Wochen #outout Bis zu Wettkampf 🙈. ------------------------------------------------------------ #bodybuilding #fitness #gymlife #motivation #fitnessmotivation #lifestyle #muscle #eatclean #fitnessaddict #getbig #gymmotivation #instafitrainingvibe #traininsane #bodybuilder #krafttraining #muskelaufbau #muskeln #pumpen #fitfamde #sameshitdifferentday #fitfam #fitfamgermany #fitspo #ifbbcompetitor #ibfv #família

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pete_stay_hungry. Throwing together a back session with some tips and tricks

Train hard

Throwing together a back session with some tips and tricks Train hard, train safe #fitnessmotivation #fitness #instagram #photooftheday #sweat #gym #fit #workout #fitfam #health #firefighter #fitspo #weightloss #smile #tattoo #tattoos #ink #inked #positivity #fatloss #weightlifting #bodybuilding #lift #balance #fitnessmodel #healthylifestyle #healthy #gymlife #fitnessinsta Jump onto my page for tips, tricks & daily updates on my fitness journey & Gymlife adventures https://www.facebook.com/gymlife247365/

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niamanzi. 🤷🏽‍♀️ true dat

🤷🏽‍♀️ true dat

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theflyingsunny. Loving my new @whoop band. Balancing between strain and recovery to hi

Loving my new @whoop band. Balancing between strain and recovery to hit max performance. This’ll be my first week of training since getting the band. 💪🏽

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lumongell. ⠀
⠀
•50 g instant oat natural @prozisitalia ⠀
•200 ml egg whites. ⠀
⠀E

⠀ ⠀ •50 g instant oat natural @prozisitalia ⠀ •200 ml egg whites. ⠀ ⠀Easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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__rafafernandez__. It's like an avalanche.

It's like an avalanche.

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THOUGHTS BECOME THINGS! A concept whereby a thought that is held in your mind long enough must become that THING in reality. The first step to progress is believing. Believing you can get stronger, believing you can lose weight, believing you can get fitter, believing you can one day do that pull up, believing you can do absolutely anything! ✔️Put your mind to it ✔️Act upon it ✔️Achieve it Always remember, you may strive for perfection, but never be complacent. Because the day you think you’re perfect, you stop making progress. PROGRESS not perfection. #getfitwithpris

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Ein neuer Schokoladenaufstrich vom schwedischen Hersteller ist für diejenigen gedacht, die den süßen „süßen Leckerbissen“ loswerden möchten, während sie dem Körper gute Nährstoffe liefern und nicht die Kalorien leeren👌 __ #frühstück #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #heatlhy #workout #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #gesundessen #fitnessmotivation #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit

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francesco_grezza_official. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it,

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #healthychoice #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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