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Eat train work sleep 🔁

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How to do 315 for 10? Or am I asking too much :( Thanks @donnagabbana for your video :)

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Felt cute, might delete later ( should asked for a spot , wanted 5 :( )

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Let's get serious 🐼

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Bruh this set hurt, I didn’t even bother trying for my planned 8th. . I follow a traditional powerlifting split, hardest workouts outta the way first thing in the week. . Arguably lol. They’re all tough. . Hands are shaking Heart slamming Sweatin It’s fight or flight Will you fly or fight ?? The rush is coming.

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🔂

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Fammm day workout w/ @mark.a.ramos

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kev.dubyah. K. I. S. S. - keep it simple stupid. Don't look for fancy exercises, j

K. I. S. S. - keep it simple stupid. Don't look for fancy exercises, just get strong as hell in the basic compounds.

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Pumped up for the weekend 😄

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"Mark" my words, we starting shirtless Sunday a season early . 😅

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Can't enjoy a lazy Sunday without working out the biceps first 💪🏼

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I forgot how difficult it is to use a swiss bar 🙃 rpe @somethinghigherthan100

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Just Trying to break out that 2 plate plateau. 245 feeling workable. 🤷‍♂️

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keto.with.kris. Last April when I was close to 120 pounds. I got down to that weight b

Last April when I was close to 120 pounds. I got down to that weight by exercising way too much and eating way too little. I vow to never put my body through that again. 🙅‍♀️ . . . #weightloss #diet #weightlosssuccess #weightlosstranaformation #weightloss #dietbet #weightlossjourney #weightlosssupport #transformation #fitspo #fitsporarion #fitness #gym #girlswholift #girlswhoworkout #workout #inspiring #inspirational #keto #ketofam #ketolife #ketoweightloss #ketoweightlossjourney #fitness

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keto.with.kris. This is what I’m working toward again. For those of you who don’t know

This is what I’m working toward again. For those of you who don’t know, this is me over a year ago. But this time I’m going to do it in a healthy way. No starving myself, crash dieting or working out excessively. #goalbody . . . #weightloss #diet #weightlosssuccess #weightlosstranaformation #weightloss #dietbet #weightlossjourney #weightlosssupport #transformation #fitspo #fitsporarion #fitness #gym #girlswholift #girlswhoworkout #workout #inspiring #inspirational #keto #ketofam #ketolife #ketoweightloss #ketoweightlossjourney #fitness

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Stupid back cramped half way through , 👎 I'll out rep you @louis.kwh

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lydiahalbert. It’s been almost five years since going plant-based. I thoroughly enjo

It’s been almost five years since going plant-based. I thoroughly enjoy the foods that I eat and the fuel that it provides to get through my swim-yoga workouts, and to complete daily objectives. There have been roadblocks along the way, but without the difficult times, it is far more challenging to learn and grow. Plant-based Foods, such as sweet potatoes, roasted vegetables, bibimbap, sticky rice, specialty pizza, fresh fruit and more, satisfies my virtuality and keeps me aligned, especially when life takes a curve. To move forward, avoid looking back wondering what you could have done differently. For me, I’ll be moving forward on this plant-based adventure, while strengthening other aspects of my life. The future is all we have to gain. You have nothing to lose. Accept and enjoy what’s happening now. Xo

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stephreynoldsnz. Cause when push comes to shove
You taste what you're made of
You might

Cause when push comes to shove You taste what you're made of You might bend till you break 'Cause it's all you can take On your knees, you look up Decide you've had enough You get mad, you get strong Wipe your hands, shake it off Then you stand 💖

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lydiahalbert. Start your New Year strong with a healthy veggie lo mein 🍜Contains gl

Start your New Year strong with a healthy veggie lo mein 🍜Contains gluten free noodles, onion, okra, green onion, tomato, low sodium soy sauce and sesame oil. Happy New Year💖

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melfitxo. 🎄Merry Christmas Eve !!🎄
.
\"Look how far you have came this year. Yo

🎄Merry Christmas Eve !!🎄 . "Look how far you have came this year. You may not have realised it yet but you really have. I am SO proud of you and who you've truely become." . Im ready to bring 2019 with extordinarites opportunities, different challenges to overcome, making progress, killing my goals, help transform my clients, exciting surprises & many more to come! . Enjoy your Christmas loves 🎁😇 . . ________________________________ #beavisonary #girlpower #fitsporarion #fitnessmotivation #gymsharkwomen #gymshark #liftweights #girlswithmuscle #selfgrowth #onlinefitnesscoach #empowerwomen #fitgirls #igniteyourfire #instafit #titanstrong #trainhard #freskincare #selfconfidenceiskey #gymbeast #bosschick #womenwhohustle #bodybuildingfood #womeninbiz #gainsville #eattogrow #fitnessjourney #goaldigger #glutepump #chickswholift #tistheseason

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melfitxo. 🌼 Do you keep track of how many calories you intake a day or in a wee

🌼 Do you keep track of how many calories you intake a day or in a week? 🌼 . . For those who are willing to lose weight, gain weight or maintain their weight, would succeed best knowing their calorie intake. . . Here is a formula for you to follow to give you an idea of your daily calorie intake: 🥑 Using your age, gender, weight, height, exercise level and your goal. 🥑 For example, my daily calories are around 2427 cal to maintain/ gain weight. 🥑To maintain your weight you need about : 2,207 Kcal/day To lose 0.5 kg per week you need about: 1,707 Kcal/day To lose 1 kg per week you need about: 1,207 Kcal/day To gain 0.5 kg per week you need about: 2,707 Kcal/day To gain 1 kg per week you need about: 3,207 Kcal/day . . I'm not saying for you to track your calories everyday, but to know an idea of what you are supposed to be in taking to reach your goal weight. It has helped me out a lot knowing what I need to be eating to get to my goal, instead of guessing. . . 📤Is nutrition one of your biggest struggles to reaching your goal(s)? You feel like you're losing some motivation? I now offer 1-1 online fitness coaching to help women who are wanting to achieve and transform their body! Link is in my bio for more information or feel free to message me. . __________________________________ #fitnessmotivation #liftweights #liftheavy #bodyaddict #gainsville #gymsharkwomen #gymshark #beavisonary #girlpower #gymbeast #bosschick #successmindset #titanstrong #trainhard #igniteyourfire #noexcuses #girlswithmuscle #instagoals #onlinefitnesscoach #fitgirls #powerfulwomen #girlswholift #feelblessed #fitnessforlife #girlpower #strengthcoach #fitsporarion #crushinggoals

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lydiahalbert. Experience more joy in this upcoming year by believing and trusting yo

Experience more joy in this upcoming year by believing and trusting yourself. See you in 2019. Ready, set, go⚡️

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Someone call life alert 👴

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🤸‍♀️🤸‍♂️

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melfitxo. ARE YOU SOMEONE WHO LOVES CARBS!?🍟
◇
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I absolutely love carbs myself

ARE YOU SOMEONE WHO LOVES CARBS!?🍟 ◇ . I absolutely love carbs myself. I can not go a day without eating carbs honestly. Theres so much of it and they all taste amazing. I'm a little addicted. . ◇ . If you're that person that is watching their diet and craves for carbs but knows they shouldn't cave in. Then keep reading. When our bodies crave carbs like bread, pasta, chips, pastries.. it's because our body is really looking for a feel good serotonin boost. But these carbs dont really satisfy us and usually we end up craving more. ◇ . Some tips to help them CARB cravings: ✔ Have some protein instead. It will help your blood sugars throughout the day. ✔ Magnesium will help regulate blood sugar levels as well. It will help regulate your insulin levels which reduces those cravings. So foods like green veggies or almonds. . ✔ Drink water. When you're craving a food, try drinking water to trick your mind. . ✔ Do something that will distract you, like go for a walk, do some yoga, watch YouTube videos. . ✔ Have a fruit. I find this works for me sometimes because I feel full and I am happy after for choosing the fruit over a donut for example. . . I hope this has helped you out. 😋 What is one thing you often crave for? __________________________________ #food #carbcravings #gymsharkwomen #gymshark #liftweights #gymsharktrain #beavisonary #girlpower #chickswholift #gymbeast #bosschick #womenwhohustle #titanstrong #trainhard #freskincare #misssummer #fitnessaddict #fitsporarion #fitnessmotivation #beachgirl #selfloveclub #instafit #buildthatbody #gainsville #carbsoncarbs #selfgrowth #slaytheday

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Brothers in barbells 🤜🤛

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💥Transformation Tuesday💥 Congratulations to @s.jhooper on her incredibly hard work! Samantha is down over 50lbs! Between being the best Mom she can be and work life, you will find Samantha @forestcityfitness getting her workouts in! She has become a @poundfit Rockout PRO on Tuesdays and Thursdays at 6pm. She also enjoys our Bootcamps and TRX classes with Mary Lou. @boohowieson04 Talk about inspiration!! 💥💪🏼💥 If you’d like to kick your fitness goals into high gear like Samantha, why not start by passing by Forest City Fitness for a free class pass or workout. No obligation! Try a week of classes and/or full gym access on us! 😉 What are you waiting for? Contact us to take the first step towards a happier and healthier you! Class schedule is available on our website. www.joinfcf.com (519)619-8577 #forestcityfitness #gymslondon #ldnont #funfreshfriendly #community #londonontariogym #fitsporarion #transformationtuesday #weightloss #muscle #igfit #poundrockoutworkout #poundfit #healthy #strong #fitspo

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I shot my shot and got a 3-pointer 🤾‍♂️

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Newest kpop duo 🤘 please support 🙇‍♂️

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Worked my way up to a single to see where my form starts breaking. Ended up finishing these singles at 200lbs.

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Another day and another Oly session done. Worked my way up to 100lb snatches for three doubles and 155lbs on cleans for three doubles as well.

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sculpt.fitness.gym. If you’re only exercising or dieting to fit into a smaller shirt, it w

If you’re only exercising or dieting to fit into a smaller shirt, it will never become a lifestyle change. Take care of yourself simply because you deserve it. Happy Wednesday! • • • #sculptfitness #sculptfitnessgym #fitspo #fitsporarion #motivationdaily #fitnessinspiration #weightlossjourney #fitness #gymrat #selflove #selflovequote #qotd #quoteoftheday #inspirationalquotes

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