#fitsteps
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Itโs gonna be a scorcher โ๏ธJoin us for our BIG fun day out with Stevenage Lifestyles on Sunday 30th June 2019, 12pm-4pm. There will be live music from 12pm-4pm with The Practice Roomz at the bandstand. Stevenage Lifestyles will be holding free taster classes in Nordic Walking, Pilates, Fitsteps and Powerhooping (all with me ๐) plus kids activities and health checks on the green in front of the cafe. The Fairlands team will be out on the main lake with Pedalos, Rowing Boats and Stand Up Paddleboarding. Make sure you join us! #bigfunday #fairlandsvalleypark #stevenage #stevenagelifestyles #freeactivities #kids #adults #dogfriendly #nordicwalking #pilates #fitsteps #powerhooping #paddleboarding #pedalos #rowingboats #livemusic #kidsactivities #splashpark
You can find all of this in a FitSteps class.... Get yours tonight 7pm Greenhills CC & St Anneโs Gaa Club, Tallaght #gwadanceandfitness #fitsteps #fitstepsinstructoroftheyear #fitstepswithgwa @natalielowe_strictly_fitsteps @ianjwaite @fitsteps_official
SMASHED IT TONIGHT LADIES! 14 TRACKS - GOT A PROPER SWEAT ON ๐ YOU ARE ALL AMAZING!!! #fitsteps #dance #danceyourselffit #dancingmakesmehappy
Have you booked your place for Pound ? #ldchallenge #fusionelitehealthandfitness #bestdanceclassesincarlow #bestdanceclasscarlow #zumba #tomboogie #hau2 #beatz #salsation #fitsteps #iamzin #zumbagold #strongbyzumba #justbestrong #beatzfitness #glowbeatz #poundfitness #rockstar #digginthegroove
2 #closedrings! Still #fasting I hit 12k #fitsteps before 6.30a. I plan to sip #snakejuice and relax a bit. I will NOT eat today. #Fasting makes me #rawrrr! My gym opened at 4a and I did #cardio #fasted. I was so scared to #fast for 72 hours. But @snake_diet_wizard was right. The initial 72 hour fast is a confidence #builder. I was #conditioned to eat whether I was hungry or not. I am unlearning those bad habits. I am #grateful to #God for #newfound #wisdom.
Well what can I say about last night ๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐๐ณ๏ธโ๐ . . Nothing but love and happiness in that hall last night โคโคโค . . #fitsteps #fitstepswithshauna #fitstepsdublin #fitstepsireland #fitstepsfamily #fitstepsinstructor #dance #fitness #dancefitness #danceyourselffit #strictly #strictlycomedancing #scd #dancingwiththestars #dwtsirl #ballroomfitness #latinfitness #danceisforeveryone #loveislove #dublinpride #pride #pride2019 #dublinpride2019 @fitsteps_official @ianjwaite @natalielowe_strictly_fitsteps
I know the weather is fabulous but the body still needs to move ๐ฑ see you later ๐ Tuesday 10.30am Zumba Gold St Fiaacs Hall, Graiguecullen 6.00pm Pound Fitness for All (book your place ๐) 7pm LD 6 Week Challenge (book your place๐) Educate Together, Athy Road Wednesday 7pm Zumba/Salsation Educate Together,Athy Road Thursday 11am Zumba/Salsation Carlow Lawn Tennis Club 2pm Salsation Irish Wheelchair Association 7pm Zumba/Salsation McGrath Hall, Bagenalstown Friday 10.30am Zumba Gold/Salsation St Fiaacs Hall, Graiguecullen 7pm Dance Fusion (Beatz, Zumba, Hau2, FitSteps, Salsation, Tomboogie) Educate Together, Athy Road #ldchallenge #fusionelitehealthandfitness #bestdanceclassesincarlow #bestdanceclasscarlow #zumba #tomboogie #hau2 #beatz #salsation #fitsteps #iamzin #zumbagold #strongbyzumba #justbestrong #beatzfitness #glowbeatz #poundfitness #rockstar #digginthegroove
New class announcement: After overwhelming interest from those wanting a weekday morning class in Taffs Well in addition to our new Saturday class, I am super excited to announce a new class starting next Monday 1st July! Fitsteps dance fitness: Mondays: 9.30-10.30am: Taffs Well Village Hall. Just ยฃ4.50! Come and join us to Quickstep and Cha Cha your way to fitness. #newclass #excitingnews #funfitfast #funfitfastwales #fitsteps #strictly #strictlyfit #dancefitness #fitness #dance #communityfitness #southwales #cardiff #taffswell #radyr #pentyrch #tongwynlais #morganstown #nantgarw
Looking forward to celebrating PRIDE Fitsteps style tonight . . . #fitsteps #fitstepsdublin #fitstepsireland #fitstepsringsend #fitstepsfamily #fitstepswithshauna #dancefitnessdublin #danceyourselffit #pride #dublinpride2019 #strictly #scd #strictlycomedancing #dwts #dancingwiththestars #dwtsirl #ballroomfitness #latinfitness #danceisforeveryone #loveislove @fitsteps_official @ianjwaite @natalielowe_strictly_fitsteps
Were you a monkey over the weekend ? Classes this week : Monday 7pm Zumba - Educate Together, Athy Road Tuesday 10.30am Zumba Gold St Fiaacs Hall, Graiguecullen 6.00pm Pound Fitness for All 7pm LD 6 Week Challenge Educate Together, Athy Road Wednesday 7pm Zumba/Salsation Educate Together,Athy Road Thursday 11am Zumba/Salsation Carlow Lawn Tennis Club 2pm Salsation Irish Wheelchair Association 7pm Zumba/Salsation McGrath Hall, Bagenalstown Friday 10.30am Zumba Gold/Salsation St Fiaacs Hall, Graiguecullen 7pm Dance Fusion (Beatz, Zumba, Hau2, FitSteps, Salsation, Tomboogie) Educate Together, Athy Road #ldchallenge #fusionelitehealthandfitness #bestdanceclassesincarlow #bestdanceclasscarlow #zumba #tomboogie #hau2 #beatz #salsation #fitsteps #iamzin #zumbagold #strongbyzumba #justbestrong #beatzfitness #glowbeatz #poundfitness #rockstar #digginthegroove
This weekโs class timetable is up. If you wish to book onto any of the classes you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998 Move GB: www.moveGB.com #pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
โโถโ โโบโ โโ โนโถโโธโพโโผ Fitsteps is on tonight in Comber Primary School Assembly hall 7-745pm. If this weather is getting you down then come along & dance to help cheer you up ๐๐๐ผ New members welcome โขยฃ5 or ยฃ3.50 concessionโข . . . #rebelfitstepsfitness #rebelfitness #communityfitness #fitstepsinstructor #groupfitnessinstructor #comber #sayyestodance #fitsteps
Our lovely FitSteppers absolutely smashing our Candyman Jive routine this week! ๐๐๐ฟ๐ค #wearecommunity #communityfitness #fitfam #fitsteps #nottingham #bvfitness #fitnessfun @community_fitness_network @fitsteps_official
๐๐ฝ New Summer Term Coming soon ๐๐ฝ Fitsteps... Fun, Friendly Ballroom and Latin Dance Fitness. Suitable for all ages and abilities. Higher and lower impact options available. Ages 14-70+ welcome ๐๐ป Learn to dance Cha Cha, Jive, Salsa, Quickstep, Rumba and many more #fitsteps #fitness #dance #greatbarr #hamstead #birmingham #latin #ballroom #dancing #chacha #jive #waltz #quickstep #tango #viennesewaltz #rumba #salsa #samba
Time to start a new fitness week 9:45 #stepaerobics noon #fitsteps at The Studio then over to Irvine for #zumba at 7:15 and #cardio40 at 8 #mondaymotivation #fitnessfocus #workhardandseeresults ๐๐ป๐ฅ๐๐ป๐ฎ
In my happy place!!! Thankyou to @bethking1406 and @anna.duck.1 for inviting me to help raise money for 3 amazing charities. Such a fantastic atmosphere. Myself and 2 other fabulous instructors helped raise ยฃ500!! #fithappens #jumba #fitsteps #pilates #zumba
When you had every intention of getting your housework done and food shop etc done today but itโs so sunny outside that you decide to turn the lazy spa on and have a relaxing afternoon ๐ Planning my song choices for the new summer term ๐ผ and admiring my garden! #summeriscoming #sunshine #sunnydays #planning #fitsteps #music #songs #ballroom #latin #lazyday #lazyspa #metime #relax #chill #houseworkcanwait #cleaning #hinching #nocleaningtoday
We โค๏ธ a Jive! FitSteps @fitsteps_official community spirit competition! Even the tripod was getting in on the action... #fitstepsfamily #fitsteps #jive #jivedance #latindance #strictlycomedancing #danceteacher #shareyourpassion #londonfitness #londonvictoria #napierhall
#goodluck to all of our new #FitSteps instructors taking their training today!!! If you are looking to become a FitSteps instructor, head to www.fitsteps.co.uk to find out about live and online training! #Goodluck #GetQualified #newinstructors #yougotthis #FitPros #groupex #groupexerciseinstructor #EMDUK #FitStepsFamily #welcome #supersaturday
All set up and ready for The Big Fitness event in Thornton Dale. Come and join us from 9.30am for Jumba, Pilates, 3 Fit Steps classes and Zumba!!! ยฃ5 per class. You can stay all day. Bring the kids. Weโre raising money for JDRF, Tommyโs and British Heart Foundation. #jdrf #tommys #bhf #fithappens #fitsteps #thegreatestshowman #zumba
Yoga for mind body & soul... Yoga makes you calm, peaceful and give mindfulness Doing yoga with club members.. Happy International Yoga Day.. . #yoga #yogaposes #yogi #fitsteps #fitclub #internationalyogaday
International Yoga Day . Instructing Yoga to Club Members, Half Triangle Pose... Benefits Stretches and strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Stimulates the abdominal organs Helps relieve stress Improves digestion Helps relieve the symptoms of menopause Relieves backache, especially through second trimester of pregnancy Therapeutic forย anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica . #yoga #yogaposes #internationalyogaday #fitsteps #fitclub
One of our students ask me to take a part in a Slippery challenge!!... Off the record and it won't be in our students competition results;)) As this challenge only for our students! 161 after #fitsteps class!!!! Lol
Time to plan #fridayfitness #pilates 9am #stepaerobics 10am #fitsteps 5pm #fridayplans ๐ฅ๐ช๐ป๐๐ป๐ฆธโโ๏ธ๐ฆธ๐ปโโ๏ธ
Our classes are super friendly. I pride myself in making sure people feel welcome. We all know just how daunting it is to start a class, sometimes it takes us a lot of guts just to turn up and walk through the front door so I always try and greet any newcomers with a big smile and a bit of reassurance ๐๐ปFitsteps welcomes everyone of all ages and all abilities! #fitsteps #dance #fitness #allwelcome #allabilities #allages #birmingham #birminghamuk #greatbarr #hamstead
Fantastic energy at all classes this week. You are all amazing โค๏ธ Enjoy your week off. See you all on Monday 1st July - be prepared for some new routines and some extra sparkle โจ๐โจ๐โจ๐ #beaufortCentre #hatherleighcommunitycentre #communityclasses #strongbyzumba #zumbafitness #fitsteps #30minuteworkout #fitness #dance #newportgwent
Fridayโs have never been so much fun. Start the weekend party style 1030 Zumba Gold Improve coordination, stability and balance 1130 Fitsteps FAB Learn the dances from the Strictly show. No partner needed. Waltz & jive your way to a fitter you
Bagenalstown are you ready for tonight ? ๐๐ 7.00pm McGrath Hall #ldchallenge #fusionelitehealthandfitness #bestdanceclassesincarlow #bestdanceclasscarlow #zumba #tomboogie #hau2 #beatz #salsation #fitsteps #iamzin #zumbagold #strongbyzumba #justbestrong #beatzfitness #glowbeatz #poundfitness #rockstar #digginthegroove
So with Spice Girls Touring the other week, I decided it was time for a bit of Spice Girls at our Fitsteps classes! My class love it (well 90% of them anyway ๐) I did have to apologise in advance to the man that attends my class ๐ @fitsteps_official #fitsteps #spicegirls #spiceupyourlife #spicegirlstour2019 #dance #fitness #fun #salsa #salsadancing #greatbarr #birminghamuk
We love this snippet from one of our instructors classes ๐ Thank you for letting us share it Joanne Blevins :) If you think this looks like fun, head to the FitSteps class finder & search with your postcode for your local class! With dance styles such as Jive, Tango, Disco, Waltz, Cha Cha, Samba & many more, a FitSteps class really is more than just an amazing workout! www.fitsteps.co.uk #flamenco #dance #Fitnessthatsstrictlyfun #FitStepsFamily #FitSteps #FitStepsFlamenco #BallroomFitness #latindance #StrictlyComeDancing #exercise #groupexerciseinstructor #groupex #learntodance #dancer #communityfitness #fitness #fitnessmotivation
Selamat bergabung di metamorfit grand kota bintang ci lia. thanks god alhamdulillah... #gymbekasi #