#fitsteps

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Well what a weekend! The FitSteps Christmas Celebration of 2018 was simply amazing. Over 300 people joined us at the iconic Blackpool Tower & made this event the best one yet! We hope that those who joined us had a fabulous time. A massive thanks to everyone who made the event what it was including the team, each one of our instructors and the FitSteppers too. We love our FitSteps Family, see you all next year! 😍🎉🍾✨💃🕺 Official photo's will be released tomorrow 😃

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natalielowe_strictly_fitsteps. Kind of had the best weekend ever with @zoetheball @ianjwaite @drranj

Kind of had the best weekend ever with @zoetheball @ianjwaite @drranj and the gorgeous Heather @theblackpooltower watching @bbcstrictly the atmosphere was electric. Entertainment was to much to handle. LOVED every second. SO great to see pros, production, crew, hair, make-up, props, riggers, lighting, cameramen, runners, singers, musicians, @tessdaly @amiclaudiawinkleman and even the judges again ;)) #blackpool #tower-ballroom #bestshowever #scd @bbcone @strictlyitt @fitsteps_official #fitsteps 👏💃🏼🎉

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fitsteps_bilal. Das war das letzte Beintraining vor meinem Deload. Ich habe dieses mal

Das war das letzte Beintraining vor meinem Deload. Ich habe dieses mal den Fehler gemacht dass ich es einfach mit dem Training übertrieben habe. Ich habe nicht auf meinen Körper gehört und muss jetzt mit den Konsequenzen klar kommen. Ich fühle mich zur Zeit extrem schlapp und bin was das Training anbelangt extrem unmotiviert. Ich habe ca. 8 Tage Deload gemacht und hatte gestern das erste richtige Training. Sogar mit viel weniger Gewicht habe ich den Muskelkater des Todes gerade und das zeigt mir einfach wie Krass erschöpft meine Muskeln waren. Naja, man lernt daraus!!! Strategie: ich steige langsam ein. Weniger Gewicht wenn nötig und sobald ich merke es wird zu schwer dann einfach weniger Volumen. . . For more information: www.fitsteps-tt.com www.fitx.de #fitsteps_bilal #fitsteps #bilal #squats #legday #workout #training #lowerbody #fitness #fit #instafit #instafitness #fitfamgermany #gym #gymlover #gymaddict #keepgoing #nevergiveup💪 #itsallaboutconsistency

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fitsteps_official. 👀😮 PRE-ORDER NEW FITSTEPS APPAREL 😮👀 Like the look of our brand ne

👀😮 PRE-ORDER NEW FITSTEPS APPAREL 😮👀 Like the look of our brand new range? These styles are now available to PRE-ORDER! Get your hands on the latest styles at https://bit.ly/2Aai7if Pre-Ordered clothing will arrive with you at the end of October - exact date to be confirmed

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What an amazing weekend held in the most beautiful Tower Ballroom Blackpool. @fitsteps_official you outdone yourselves this time. What a wonderful celebration of inspirational people all coming together and supporting the Brand. Felt so much love this weekend and have never felt so appreciated, I want to thank each and every one of you that was involved. #KeepFitStepsBuilding #fitness #fitsteps #dance #danceyourselffit #celebration #inspired #nevergiveup #blessed

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natalielowe_strictly_fitsteps. The women your about to meet in this brief video is truly inspirationa

The women your about to meet in this brief video is truly inspirational! Her name is Lindsey Mackenzie. Lindsey was once clinically obese who has now lost 4 stone and is on a mission to loose another 4. She has managed to get her blood sugar levels under control with her diabetes as well as knocking anxiety & depression completely on it’s head eliminating all anti-depressants from her life. She works for the NHS helping with the elderly she is a beautiful human being who wants to help inspire others to speak out about mental health and to encourage everyone to find that one thing that makes them #SPARKLE and in Lindsey’s case it was #DANCE TO SEE LINDSEY’S FULL STORY VISIT: www.fitsteps.co.uk/BeInspiredFitSteps #mentalhealth #anxiety #depression #diabetes #weightlose #fitsteps #sweatnowsparklelater #healthymind #healthybody #happyheart #happylife #BeInspiredFitSteps Huge thank you to @kimbrockhurst190563 for helping Linsday shine again! We love you both! Special thank you to @firstframeprod

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natalielowe_strictly_fitsteps. Crazy bunch!!! #strictly #P&O #azura #dance #fitsteps 💃🏼💃🏼

Crazy bunch!!! #strictly #P&O #azura #dance #fitsteps 💃🏼💃🏼

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richcallender. So, for those of you who don't know and for those of you who gave forg

So, for those of you who don't know and for those of you who gave forgotten. I do training. I do group fitness. I do dance. This is a small clip from my dance workout at the Urban Underground event yesterday, massive thanks to all the participants/presenters involved and so much more footage to come. Fitness powers my health, music my heart and dance my soul. Next event: November 2018...don't miss out. Front row love to: @elly_what_the_funk @tonystonedance @ladykatsmith . . #urbanunderground #urbanfunk #bringingthebeatback #fitnessevent #dance #dancefitness #workout #cardio #moveyourbody #danceparty #freestyle #streetdance #hiphop #musiclover #instadance #sexy #swag #presenters #dancelife #exerciseclass #bodyjam #zumba #fitsteps #danceschool

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jofitstepskent. Looking for something to shake up your fitness routine? 
Love to dance

Looking for something to shake up your fitness routine? Love to dance but don’t have a willing partner? #Fitsteps is a dance workout created by Strictly come dancing stars Ian Waite and Natalie Lowe. Mixing the graceful steps of Ballroom and the uptempo steps of Latin! A fun filled class where you don’t even realise your getting fit! Tuesdays: 7.30pm Blundells squash club. Fridays: 9.30am Shirley Cox school of dance. **** first class free **** Still not sure here’s what people say about Jo FitSteps Kent..... “ Great Fun it lifts my day” “What a fantastic way to have fun and exercise at the same time” “ I recommend anyone looking for a dance fitness class to attend Jo’s FitSteps, it’s brilliant! “ Contact jo for more info on...... Tel: 07940570857 Email: Jones.a9@sky.com

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studiofitnessteam. Get set for a busy day #zumba 1045 Woodlands Centre Irvine #fitsteps f

Get set for a busy day #zumba 1045 Woodlands Centre Irvine #fitsteps for #OIR at 130 #step at The Studio at 515 #zumba 6:15 at West Kilbride Village Hall and #cardio40 at St. John’s at 730 don’t forget pyramid training at The Studio with @johnclark2018 at 6 #busytuesday #letsgo 🤸🏻‍♂️🤸🏻‍♂️

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fitstepswithnaomi_. Just wanted to share this message to anyone thinking of joining Fitste

Just wanted to share this message to anyone thinking of joining Fitsteps... Don’t be afraid to take the first step! I have so many people message and enquire about Fitsteps but they don’t always turn up and I can only presume it’s one of these two things: No.1: Sometimes life is just simply too busy and I 100% understand this but it’s so important you make time for yourself so schedule an evening off :) No.2: because starting an exercise class can be a very daunting experience and this is where I wanted to jump in and offer out some advice that I hope will help ❤️ Firstly, the hardest part is making the decision that you will actually attend. (It’s so easy to think of reasons why you can’t go) Don’t keep putting it off. Getting through that first class is Step 1 complete! Secondly, I can honestly say you won’t ever feel alone at a Fitsteps with Naomi class, my regulars always approach a “newbie” check their ok and help them feel welcome (I’m extremely lucky to have such caring classes) Thirdly, don’t put too much pressure on yourself because literally no one is capable of being perfect at their first class, it takes months to get to grips with it all, so be kind to yourself and simply just enjoy the experience :) “Even the Greatest was once a beginner” so what have you got to lose? Hope to see you all in classes this week dancing yourself for and dancing all your troubles away :) I promise we will support you every step of the way 💃🏽 #blog #fitsteps #beginners #dontbeafraid #motivation #support #welcome #dance #fitness #fitstepscommunity #fitstepsclass

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All this on a Tuesday. Something for everyone, land or water. Come join us 💃🏻

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_taylor_made_4me. Needed more #notecards to #study... so ran next door to @walgreens ...

Needed more #notecards to #study... so ran next door to @walgreens ....not only did I get #notecards I grabbed a few extra things but what’s so #Amazing I ONLY spent $3.49 for all of this🙌🏼💃🏼♥️! I’m so #thrifty #Love #Walgreens #BalanceRewards use #app #walk and get #points. Points are like #Cash♥️!!!!! #Notecards #Pens #Leggings4Me #Leggings4Triniti #Detergent4WAP #slippers4myTeam💕💕 #cup4myniece{💕unicorns} #notebook4somebody🙂 #Savings #Rewards #fitness #fitSteps Add Up! #EveryPennyMatters2Me

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funfitfastwales. FitSteps dance fitness class every Monday at Penllergaer Sports and So

FitSteps dance fitness class every Monday at Penllergaer Sports and Social Club, Heol-y-Gelli, Penllergaer, Swansea, SA4 9BW from 6.15-7.15pm. Just £4! Our @fitsteps_official dance fitness classes will see you Cha Cha Cha and Quickstep your way to fitness! A strictly fabulous workout - no partner required! Simply turn up or for more information, email fun-fit-fast@outlook.com You can also contact us via our Facebook/Instagram accounts @funfitfastwales #fitsteps #strictlycomedancing #dancefitness #strictlyfit #dancefloor #fitstepswithcelene #funfitfastwales #fitness #lifestyle #fun #feelgood #social #fitnessforall #southwales #penllergaersportsandsocialclub #swansea #penllergaer #gorseinon #pontlliw #loughor #pontarddulais

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cara.fitsteps. But.... chances to keep dancing!! Improve fitness and health & well-be

But.... chances to keep dancing!! Improve fitness and health & well-being ☺️🙌🏻🌈💛 FITSTEPS 7pm Monday @ St Roses School, Boxmoor and TAP DANCE 6pm Tuesday @ Leverstock Green Hall #payontheday #dance #fitness #adults #tapdance #music #hemelhempstead #fitsteps #instructor

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It's half term but classes are still running at Watermelon!! Take a look at the timetable Monday 1.00pm Zumba Sentao @ Coxhoe 7.00pm Fitsteps @ Coxhoe Tuesday 9.45am Zumba Toning @ Bowburn 6.30pm Zumba Step @ Witton Gilbert 7.40pm Fitsteps @Witton Gilbert Wednesday 9.00am Pound @ Coxhoe 6.00pm Zumba @ Witton Gilbert 7.05pm Piyo @ Witton Gilbert Thursday 1.00pm Zumba Toning @ Coxhoe 7.00pm Zumba Toning @ Framwellgate Moor Friday 6.30pm Fitsteps @ Langley Park Saturday 9.30am Zumba Step @ Coxhoe 10.30am Fitsteps @ Coxhoe Sunday 5.00pm Zumba @ Witton Gilbert 6.15pm Pound @ Witton Gilbert Lots to choose from so come and get fit the fun way!!! Newcomers always welcome! #Watermelonfitness #watermelondance #watermelondanceandzumba #getfitthefunway #teammelons #Zumbadurham #zumba #zumbastep #zumbatoning #fitstepsdurham #fitsteps #pound #poundfit #pounddurham #rockoutworkout #PiYo #piyolive #piyodurham

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studiofitnessteam. Remember #fitsteps 12 noon at The Studio on Monday #keeepdancing 👣👣

Remember #fitsteps 12 noon at The Studio on Monday #keeepdancing 👣👣

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‪Gr8 to see some of our #Exeter #FitSteps team on the #dance floor this weekend!😃👌🏻💃🏼 For those of you who weren’t able to attend here’s a little taster #exeteruni #thegreathallexeter #exeterlife #dancingthenightaway #kasierchiefsexeter #devonlife #devondancer ‬💓

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Fab afternoon doing a #Fitsteps masterclass with @ianjwaite from ‘Strictly’ what a lovely guy! #keepdancing #strictlycomedancing #lovedance #fitsteps #sundayfunday 💃

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wilmslowguild4559. #Fitsteps #fab

#Fitsteps #fab

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fitsteps_rachel_swansea. So much love this week❤️ it’s been so heartwarming reading these comme

So much love this week❤️ it’s been so heartwarming reading these comments about why you all love FitSteps so much! Let’s keep sharing and spreading the love to grow this wonderful FitSteps family💋🙌🏼💃🏼💃🏼 #fitsteps #swansea #danceisgoodforthesoul #fitstepsfamily #lovedance #danceislife

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My first Strictly birthday party! Loads of fun and the girls were FA-BU-LOUS at the Jive and Samba #strictlycomedancing #fitsteps #darceybussellofficial #craigrevelhorwood #shirleyballas #brunotonioli #teachingkidstodance #kidsdancing #partykids #danceparties

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fit4tap.fitstepswithtracey. A special birthday for one of my #FitSteps ladies happened to fall on

A special birthday for one of my #FitSteps ladies happened to fall on our regular 💃 class night. She wanted to spend her birthday dancing with us, so we turned the whole class into her 🎉 birthday party, complete with 80s theme, 🎂 cake and 🍸 champagne 😃 What fun we had! #FitStepsFamily

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fitsteps_rachel_swansea. Great fun at Birchgrove class this morning🤣 here’s a few of us at the

Great fun at Birchgrove class this morning🤣 here’s a few of us at the end doing a Wappacha #fitstepsselfie 💃🏼 love it!! #danceyourselffit #fitsteps #swansea #funfitness #endorphinsmakeyouhappy

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nantienat. State on me after Fitsteps but honestly I feel so good right now after

State on me after Fitsteps but honestly I feel so good right now after it. Boy it was hard today after being inactive for so long but I can't wait for next week now... #fitsteps #dance #danceworkout #weekend #saturdaymorning #unfit #fatty

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shauna_dancefitness. That moment when your Fitsteppers surprise you and turn up at a charit

That moment when your Fitsteppers surprise you and turn up at a charity event ❤❤❤ . . No idea how I got so lucky to have such an amazing #fitstepsfamily but I will be forever grateful for these amazing ladies ❤❤❤ . . @fitsteps_official #fitsteps #fitstepsfamily #fitstepsinstructor #dance #fitness #dancefitness #strictly #scd #strictlycomedancing #dwts #ballroom #latin #ballroomfitness #latinfitness #danceisforeveryone #howfitstepschangedmylife #friendswhodancetogetherstaytogether #dublindance #dublindanceclass #dublindancefitness #lovetheseladies #friendsforlife

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lindseymack_fitsteps. Food ready for my 12 hour day shift. Breakfast over night shredded whe

Food ready for my 12 hour day shift. Breakfast over night shredded wheat and strawberries, lunch/dinner bacon quiche and turkey Salad. 1006 calories, 65g protein, 23g fiber. #caloriedefecit #macros #lifestylenotdiet #losingfatforever #fitsteps #fitstepsinstuctor #dancingforhappiness #goals #femalebodybuilder #determination

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What a great finish to the dancing week. Thank you. Have a fabulous weekend 😊

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this_mum_can. Strictly Come Dancing in Heath tonight at 7pm!

Start the weekend off

Strictly Come Dancing in Heath tonight at 7pm! Start the weekend off dancing! Fitsteps Fab is an easy and fun beginners class where you will learn all your favourite dances from Strictly. You don't need a partner. Class starts at 7pm in Heath Village Hall. Costs £5. Card and cash payments accepted. #chesterfield #heathvillage #strictlycomedancing #fitstepsFAB #fitsteps #dancefitness #danceyourselffit #danceyourselfhappy #sheffield #ballroom #latin #fridaynightfitness

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