#fitstop

Posts Share

Fitstop Power Players ❤️Wow what a day... 21.36 I’m proud of that.. ..Confirmed 4th place... ..I felt so proud to be there and compete against so many other amazing women and men.. Thank you @fitstop_australia and @fitstop_indooroopilly My crew and my amazing friends.. most of all my husband have been nothing but supportive... @lui_h82 @horhaycruz your guys are amazing!!! ..Dream team 💪🏻 #fitstop #fitstopindooroopilly #fitstoppowerplayers #powerplayers #kelly #12 ZAC 🦋💙 I did this for you 💕

Share 117 16
mahegal. Apologies in advance for the long post but Im a tad proud of myself an

Apologies in advance for the long post but Im a tad proud of myself and need to boast!!! In 2017 I was at my heaviest, 99.8kg and vowed don't you dare fucking go over 100kg. I started Fitstop (introduced by old mate @ryan_esparon ) wasn't too keen at first... but slowly learnt to love it. Hit a few hurdles... but I overcame them. Its been tough without my rice 🤣 Sorry if anyone saw my hangry side 🙈 I know it doesn't seem much but its alot to me that i have come this far. Thank you Ryan , @nikalacunningham @fitstop_coorparoo - Thomas and Jess and everyone else for pushing me, supporting me and leading me into the right direction. Still got a bit to go but I am getting there 🙌 🤗💪🙈 Testing 21.8.18  Testing 25.9.2018 Benchpress27.5kg  Benchpress32.5kg Deadlift 40kgs Deadlift 52.5kgs Backsquat 45kg Backsquat 40kgs 23rd October 2017 99.8kg🚫 5th January 2018 96.1kg⬇️ 24th June 2018 94.6kg⬇️ 16th aug 2018 91.3kgs⬇️ 27th Sept 2018 87.3kg⬇️ #fitstop #fitstopcoorparoo #gettingfit #sorryiwashangry #idome #fitstopchallenge #onestepatatime #fitnessmotivation

Share 144 50
_jafar_official_. در___پهلوی _گل نشستی___از خار نترس 👉👉 با ما گشتی ___از هر شغال نترس�

در___پهلوی _گل نشستی___از خار نترس 👉👉 با ما گشتی ___از هر شغال نترس👉👉 فکرت است. #fitstop @amiridin_rahmani5544ya #afghanman #afghanboy #gym #afghanmodel #fitness

Share 253 12

Beast mode activated 👊🏼😏 SO incredibly proud of myself for placing 4th today against all the trainers from each fitstop location. Power players- you all absolutely smashed it today 🙌🏼 I am so proud of @jasondaniel__ & @alfie_border_collie for representing @fitstop_slackscreek & I am so honoured to of been able to represent slacks creek myself ♥️ that was the toughest workout I have ever been through & I cannot thank everyone enough for the support. The fitstop community is absolutely incredible 💪🏼 SO MUCH LOVE ♥️♥️ @fitstop_australia . . . #fitstop #powerplayers2018 #fit #fast #functional #fitness #assaultbikeofhell #calories #weights #strongmum #toughashell #getit #support #community #fitfam

Share 120 37

TALK ABOUT COMMUNITY 🙌 Springfield you are in great hands with @meez_menary and her team ❤️ Congratulations on your growth in a very short 5 weeks since we opened 🔥 #experiancethedifference #fitstop #fitness #business

Share 5 1

Pra que comer besteira se você pode se deliciar sem peso na consciência🤔? Faça boas escolhas e não vai precisar se lamentar. A dica de hoje é esse 👉super cheeseburguer da Fit Stop! Escolha entre os sabores de hambúrguer carne ou frango, queijo minas light ou sem lactose, pão multigrãos ou batata doce. E os molhos?! Todos são ZERO kcal e os sabores são essas delícias: barbecue, maionese, tomate, mostarda. Tudo delicioso! #saudefortaleza . . . #publiparceria #saude #pao #batatadoce #hamburguer #saudavel #vidasaudavel #vidaleve #fitstop

Share 11 0

Alimentos naturais Amendo cups é uma das delícias @dacolonia 😋😋😋🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ Com pasta de amendoim e cobertura de chocolate meio amargo. Conheça todos produtos e viva esse momento......... #zeroadiçãodeaçúcares #zerogluten #zerogluten #zerogordurastrans #dacolonia #ldcparisidistribuidora #vidasaudavel #semgorduratrans #v6move #maniadecorrida #alimentacaosaudavel #fitness #bloggerrunbrasil #8ktododia #viajando #correbh #corredor #divulgaaviação #pordentrodascorridas #corridaderua #aviation #divulgaaviação #movimentovemcorrer #viajar #movimentecomobem #fitstop #projeto21km2019

Share 48 2

Nós amamos te incentivar para uma alimentação mais saudável! Aproveita essa novidade e já vem almoçar aqui! 😉 - Av Des Moreira 1750 - Aldeota R Paula Rodrigues 231 - Fátima Av Eng Luiz Vieira 902 - Central Dunas Av Santos Dumont 2456 - Central Aldeota Delivery - 3032.4040 - #FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #nopainnogain #body #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #detoxday #fit #vivasaudavel

Share 17 0

Wo sind unsere Zimtschnecken-Liebhaber? 🤩 für euch haben wir heute diese Cinnamon Rolls mit Schokocremefüllung 🤤 das Rezept ergibt eine große Rolle, wir haben sie nur geteilt, um sie besser zu portionieren. ➡️ 75g Dinkelmehl, 25g Zimt-Whey, 60-75g Magerquark, 1TL Backpulver, 1 Prise Zimt und 1-2 EL Wasser vermengen, dabei vorsichtig mit dem Magerquark und Wasser sein, der Teig darf nicht zu klebrig sein um ihn noch verarbeiten zu können ➡️ Teig gut kneten und mit einer Teigrolle länglich ausrollen, sodass die Füllung darauf verstrichen werden kann ➡️für die Füllung 75g Magerquark, 10g Schokowhey und 5g Backkakao mit 2 EL Wasser vermengen, anschließend auf dem Teig verteilen ➡️ Teig aufrollen und für 20min bei 180 Grad backen 😊 Nährwerte: 500kcal | 50g Eiweiß | 64g Kohlenhydrate | 3g Fett #food #inspo #inspiration #instafood #fitfood #healthyfood #recipe #protein #cinnamon #cinnamonroll #cinnamonbun #love #motivation #food #tasty #tastytuesday #fitness #gym #fitfam #fitspo #fit #workout #training #fitstop #germany

Share 55 0

[werbung/anzeige] Wir haben Zuwachs bekommen 😍 und zwar diesen super leckeren Waffelteig 😬💪🏻 🔺Schnelle und einfache Zubereitung 🔺Dazu noch super Nährwerte ...und sind wir mal ehrlich!Wer mag keine Waffeln 🤷🏽‍♂️😄 Erhältlich bei uns im @fitstopfulda ,in unserem Snacky für 12,99€ 👌🏻

Share 46 3
fitstop_ec. Buenos días! excelente martes 🙌🏻
.
Disfruta de un desayuno típico qu

Buenos días! excelente martes 🙌🏻 . Disfruta de un desayuno típico que incluye bolón + café + jugo natural 👉🏼 $3,50 ! Además si eres socio Golds obtén un -10% adicional ☕️☕️ . #fitstop #cafe #coffee #coffeetime #healthy #guayaquil #ecuador

Share 9 0
tkrach_ketojourney. Weights done for Tuesday. 😂 excuse my trainers face getting amongst t

Weights done for Tuesday. 😂 excuse my trainers face getting amongst the video 😂 😂. Then for dinner was lettuce bun cheese burgers with Kewpie mayo. #JRFresults #JRFchallenge #weightlossjourney #transformation #keto #fitstop #functional #ketodinner #yum

Share 36 9

Smile it’s Wednesday tomorrow!! 😉 . Wednesday is like small Friday! 😁 . Get excited we have an enormous FAST session planned for you all tomorrow! #fast #fitstop #fitfam #grouptraining #humpday

Share 24 0
michaeldunne13. @fitstop_lawnton Are you ready for our first refine challenge for 2019

@fitstop_lawnton Are you ready for our first refine challenge for 2019 ‼️ Have you started your new years resolution, or struggling to find the motivation to make that step? 💥Registrations are now open for our first Refine you challenge of 2019 💥 ✅Weekly meal plans ✅Before and after inbody scans ✅Complete trainer support ✅Challenge singlet Go to www.fsfitness.com.au/refineyou to register and start your journey now! 📲 Watch this space as we will be holding an information night, all welcome to attend. . #fitstop #fitstoplawnton #fitstop_lawnton #fitstopformula #fit #fast #functional #refineyou #fitness #motivation #fitnessgoals #goals #gym #weightloss #toneup #eatclean #eatright #mealplans #bodiesmadeinthekitchen #summerbodies #refinedyou #refine #challengeyourself #lawnton #register #signup #getexcited #getinterested

Share 11 0

Who was more excited??🥳🥳 This was a proud moment standing beside @samseaton_ as he cut @fitstop_morningside birthday cake 🙌 It’s all about the journey for me and nothing makes me happier then watching Fitstop owners living their dream ❤️❤️ #fitstop #proud #franchise #business

Share 86 0
fitstop_oxenford. Day 9 of our 14 WAYS in 14 DAYS - SLEEP AND RECOVERY

Obviously, we al

Day 9 of our 14 WAYS in 14 DAYS - SLEEP AND RECOVERY Obviously, we all know how important sleep and recovery is but what you may not know is that not enough sleep or ‘over-training’ can have some negative side effects. Swipe right to found out more 😴

Share 24 1
fitstop.pk. #tuesdaythoughts ‘To fall in love with yourself is the first secret to

#tuesdaythoughts ‘To fall in love with yourself is the first secret to happiness.’ We can’t stress enough about how important it is to prioritise YOURSELF! 🙌🏽How important it is to take out TIME for YOURSELF. This includes taking out atleast an hour everyday for yourself where you engage in some sort of physical activity! ‘Oh I work till late, I can’t leave my kids alone...’ all of these are just EXCUSES, nothing else! If you gotta do it, you will...no matter what it takes!! Take a second and just think ‘Do you actually LOVE YOURSELF?’ Do you actually give yourself time? If not, then start now! Start off with taking out time to workout...one hour to yourself, no phone, no connection with the real world, just you, your mat and sweaty madness!! 💪🏽 A week into it, and trust us you won’t be able to live a week without it! ❤️ It’s the best form of therapy! 😌 #fitstop #starttoday #fitfam #fitnesstherapy #selflove #fitness #fitpk

Share 9 1
thefitstop1. Just a few snippets of some of the impressive lifts by Fit Stop member

Just a few snippets of some of the impressive lifts by Fit Stop members over the past few weeks. We couldn’t film them all unfortunately! ... ... Good form displayed. Hard work, consistency and good coaching required ... kudos to Fit Stop trainer @koops023 for cracking the whip ... Well done to everyone who hit a PB, great way to start the year! 👏 💪🏼 ... #strengthtraining #deadlifts #strongwomen #deadlift #strengthtrainingforwomen #strengthandconditioning #functionaltraining #results #strengthcoach #fitstop #thefitstop #fitstopstkilda

Share 29 5
michaeldunne13. @fitstop_lawnton ‼️GET EXCITED‼️
Our Refine you Ultimate 6 Week Challe

@fitstop_lawnton ‼️GET EXCITED‼️ Our Refine you Ultimate 6 Week Challenge is only weeks away🎉🎉 What’s included: ✅ Weekly meal plans designed around your goals ✅ Creative and delicious recipes ✅ Weekly blog posts ✅ Weekly check ins by our dietician. ✅ Before and after InBody scans ✅ Personal Progress tracking and goal setting. ✅ Refined training singlet on completion. . 🔥 we can’t wait to REFINE YOU🔥 . ‼️REGISTRATIONS ARE NOW OPEN‼️ www.fsultimatechallenge.com.au 📲 . . #fitstop #fitstoplawnton #fitstop_lawnton #fitchallenge #fit #fast #functional #6weekchallenge #results #fitness #wellbeing #gym #community #health #healthandfitness #healthyfood #workout #community #motivation #brisbane

Share 12 1
fitstopgymsector15. For people who experience discomfort in their joints during the bench

For people who experience discomfort in their joints during the bench press, cable flys are a great alternative. Our member Satbir Singh @satbirsingh01 aces the cable chest fly moves. #fitstop #fitstopgym #workout #gym #gymworkout #correctform #fitness #cardio #fitnessaddicts #gethealthy #getfit #trainhard #fitnessmotivation #goalsetting #cablechestpress

Share 34 1

Who’s pumped for FUNCTIONAL sessions this arvo?? 🙋‍♂️🙋‍♀️ . . 4:15pm, 5:15pm and 6:15pm 👏👏👏 . Our session will consist of lifting heavy with our focus being on form and technique. Functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength. 🙌🙌💪💪 . . Get excited it’s going to be epic! . . Want to join us for a free session?? . Hit the link in our bio or message us to register for a free session. . . . #fast #fitstop #fitstopaustralia #grouptraining #ashgrove4060 #thegap4061 #bardon

Share 29 2
fitstop_newstead. We have been SUPER busy organising the Aussie Day party that we forgot

We have been SUPER busy organising the Aussie Day party that we forgot to update you guys with our 14 ways in 14 Days!! Here is the last 5 days worth. I hope you are saving them and trying a few of them!! It's time to get yourselves back on track ready for our first challenge this year!!!

Share 25 1
fitstop_slackscreek. We have been SUPER busy organising the Aussie Day party that we forgot

We have been SUPER busy organising the Aussie Day party that we forgot to update you guys with our 14 ways in 14 Days!! Here is the last 5 days worth. I hope you are saving them and trying a few of them!! It's time to get yourselves back on track ready for our first challenge this year!!!

Share 15 1

What is the name of this workout ? Like and comment with an emoji.... 💪 👊🏆 . . Tag a friend who knows this workout! ✅💪 . . . Follow @wiwsfitness for daily fitness contents!👌

Share 21 1

Who Wants To Win A Car? • F45_training_toorak have teamed up with @brightontoyota to give away this beauty to our 🥇challenger winner, for our first 2019 week challenge! • For more details message @f45_training_toorak or myself!

Share 93 6
fitstop_ec. Arranca tu semana con a mejor energía! date un premio junto a un amigo

Arranca tu semana con a mejor energía! date un premio junto a un amigo luego de un excelente entrenamiento. . Anímate y construye el cuerpo que deseas con un delicioso Shake de proteína! 2 X 1 de 18H00 hasta las 21H00 💪😎 Visítanos en #fitstop tu parada saludable 🍉🍋🍎 #health #healthy #healthyfood #protein

Share 5 0
rachaeljacksonofficial. The before and after (I know great mugshot) #sweatybetty #fitstop #veg

The before and after (I know great mugshot) #sweatybetty #fitstop #vegan #veganbodybuilding #veganfitness #fitvegan #meditate #vegan

Share 25 0
unshackled_fit_bdj80. 💯 % a Dad Chasing Goals. My biggest goal is to reconnect with my olde

💯 % a Dad Chasing Goals. My biggest goal is to reconnect with my oldest son and get him back into my life.

Share 30 3

This weekend wear your Aussie best and join us for our Australia Day S͟o͟c͟i͟a͟l͟ S͟a͟t͟u͟r͟d͟a͟y͟ 💪 . ✖ 7am ✖ Fitstop West End ✖ No membership required ✖ Coffee/Breakfast after @ashandmonties We can't wait to see you there for another Koala-ty work out 🐨

Share 21 1