#fitstop

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claire_m_kelly_. I may not have this forever so I’ll share it for that Friday Feeling ☺

I may not have this forever so I’ll share it for that Friday Feeling ☺️💪🏻💃🏻🙌🏻 #celebrate #fridayfeeling #abs #fitness #goals #girlgainz #fitstop #fitlife #fitfam

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vanessabhealth. It's incredible how many people think I didn't struggle with weight ga

It's incredible how many people think I didn't struggle with weight gain during pregnancy, so I thought I'd share some pics to help and inspire you, as this journey and the pressures associated with it can be tough.💚 As you can see from these pics I had gained 14kg during the pregnancy. I lost 3.5 kg in hospital the first few days with baby, fluid, etc, however the rest of the 10.5kg was about a 12 mth journey. You see, many people say '14 kg weight gain is nothing,' but it was to me and I really felt it. There was also a lot of pressure being in the fitness industry that I would ‘bounce back.’ I had to go through the same journey as anyone else though with choosing better food, controlling my portions and exercising again. The pressure to 'lose baby weight' whether 5 or 25 kg is a huge pressure on new mums when really that first year should be spent nurturing yourself & the baby. After all, you just gave life. Society in general needs to be kinder to new mums, but be kind to yourself too. *Note: I ate PIZZAS, BURGERS, HOT CHIPS, CHEESE & CRACKERS, CREAMY PASTAS, DORITOS, and heavy foods MOST DAYS of my pregnancy in order to stop the nausea and simply because I was hungry and felt my body needed it. The honest truth is my usual 'healthy' foods like salads did not do it for me whatsoever. About a month after having Lincoln and people bringing over cakes, etc (which I craved because of expressing milk 7 times a day on a pump), I made a decision I had to stop or I would not go back to how I was. Here’s a summary of how I lost the baby weight: ➡️ Prepped fruit, salads, nuts for snacking at night while expressing milk/feeding ➡️ Took around one quarter off my portion sizes for every meal even if it meant I was a bit hungry ➡️ Walked 5xdays/wk for 10-30 mins ➡️ Pilates and light bodyweight exercises 5xdyas/wk for 10-40mins ➡️ Listened to my body, drank 2.5-3L water/day No crazy programs, just simple healthy living. This may seem not much, but it was quality over quantity as that's all I could handle with an injured pelvis. No running, no jumping, no weights. Post any q's at all below if you need any help or want to know anything in more depth. Hope it helps xx

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SECRETS OUT... I Finally bought @fitstop_victoriapoint 🏠🏋🏽‍♂️🤗 • Thanks to everyone sending through messages I’ll get back to you as soon as I can, extremely grateful and humble to have so many legends in my corner supporting me 24/7 ❤️ #fitstop #grewup

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Memerber of the week Daren Since we open Daren has brought enthusiasm and his comedic charm to every single class that he attends. Putting #maximumeffort every time. He’s devoted to his training, it show as he has lost a total of 4 kg in just 2weeks . We can’t wait to see the changes you make in the future😊 We have something for you at the counter 🙈🎁 Looking to join the crew follow the link in our bio 💪🏻 #fit #fast #funtional #teamtraining #fitfam #brownsplains #fitstopbrownsplains #fitstop #funtionaltraining #motivation #support #motivation #functionaltraining #personaltraining #coach #gymtime #brisbanefitness #brisbane #livebrownsplains

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📚 Once upon a time these 2 guys met each other in Sydney at a conference , They seemed to get along well enough so they decided to have a workout 🏋️‍♀️ , That lead to a few chats over the phone and some goals being set and achieved 👊, Then they said what if we could make this bigger and help more people... One of the guys said “ How many people do we want to help” The other one responded “ Like 50-100” . So off one of the guys went and did that pretty quickly and easily, so the 2 of them got together again to re asses the goal. 👏They decided they wanted to help millions of people around the world 🌍So they created this Franchise business called Fitstop. Most people thought they were crazy and didn’t really believe them until suddenly they had 5 of them open, then 10, then 15 and then they said “ Well this is what we are doing for the next 10 years” 🙋🏻‍♂️So they planned to roll out hundreds of these gyms around the world with their amazingly committed team so they could help people live healthier and happy lives and also create great opportunities for PT’S and business owners. 🙌 Like all stories they have a start, middle and end. This is just the start of ours @fitstop_australia #fitstop #vision #justmaybe #passion #mates #business

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Jumping into a new week like 🙌🏻🙌🏻 #fitstop #fitstopindooroopilly #fitfam

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peterhull. 💥THE SECRET IS OUT 💥
Building a sustainable business in the Fitness

💥THE SECRET IS OUT 💥 Building a sustainable business in the Fitness industry all comes down to one thing......................... Genuinely caring about changing lives ❤️ Keep up the good works legends 👊 @samseaton_ @coire_alexander @fitstop_morningside #fitness #business #changelives #liveyourdream #fitstop

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fitstop_lawnton. Did you know that our social Saturday’s are free to all non members???

Did you know that our social Saturday’s are free to all non members??? Create a profile via our app and simply book in, it’s that easy 🤗 #fitstop #refineyou #challenge #fitstoplawnton #socialsaturday

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fitstop_ec. Excelente semana! .
Disfruta de un desayuno que incluye sandwich + caf

Excelente semana! . Disfruta de un desayuno que incluye sandwich + café + jugo natural 👉🏼 $3,50 ! Además si eres socio Golds obtén un -10% adicional ☕️☕️ . #fitstop #cafe #coffee #coffeetime #healthy #guayaquil #ecuador

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Nossos bolos são uma ótima opção para você levar pra casa e ter sempre a mão um lanchinho fit e delicioso, vem buscar o seu! 😋😋 - Av Des Moreira 1750 - Aldeota R Paula Rodrigues 231 - Fátima Av Eng Luiz Vieira 902 - Central Dunas Av Santos Dumont 2456 - Central Aldeota Delivery - 3032.4040 - #FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #nopainnogain #body #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #detoxday #fit #vivasaudavel

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fitstop.pk. Find yourself a trainer that keeps you positive, motivates you in ever

Find yourself a trainer that keeps you positive, motivates you in every rep, every step and brings you closer to your goals. 💪🏽 DM us for our PERSONAL TRAINING PACKAGES. #fitstop #fitness #fitpk #karachi #personaltraining #workout #losefatgainmuscle

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fitstop_newstead. The only bad workout is the one you didn’t do 👊🏼💪🏼 | our Newstead

The only bad workout is the one you didn’t do 👊🏼💪🏼 | our Newstead Fit Fam getting in the work!

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fitstop_slackscreek. 100% | So start now, be consistent, push past your comfort zone and th

100% | So start now, be consistent, push past your comfort zone and the results will come ✔️

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Words cannot describe how ecstatic we are to be opening our gym @fitstop_springfield in less than 4 weeks 😆 . This has been a dream of mine since my early teens and then became a dream of ours ♥️ . It just shows that if you really put your mind to something, do the hard work, make necessary sacrifices and stay focused on your goal... you can achieve it!✨ . . . #goals #ambition #fitstopspringfield #fitstop #fitfam #gym #springfieldqld #motivation #inspiration #life #love

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🎉🎉 OPEN DAY 🎉🎉 . Get excited Springfield, we are opening in less than 4 weeks ‼️ . 💥Activate a Foundation Membership now, Download the Fitstop App & join our Fitstop community to secure the discounted rate of $39 p/week, normally $49. Limited number available 💥 . We have an actioned packed day planned with lots of amazing local businesses involved, book into your preferred session now 🤳🏼 . . . #fitstopspringfield #fitstop #fitswich #qldfit #springfieldqld #openday #gym #fit #fast #functional #health #wellness #community

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fitstop_slackscreek. Commitment & consistency - two fundamentals to get you to results ✔️

Commitment & consistency - two fundamentals to get you to results ✔️

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Yay!!! Fitout has officially started!! Our fabulous team of tradesmen will be busy busy busy in the coming weeks making it all happen. #watchthisspace We are so excited to bring Fitstop to ashgrove in a few weeks time 👏👏👏 . . . . . . Click the link in our bio to register for our limited $39/week foundation memberships and all the latest news on our open day. . . #excited #fitout #fitstop #ashgrove #fitness #fit #fast #functional #healthy #lifestyle #comingsoon

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fitstop_newstead. Monday’s Done right ✔️ It’s week 4 of our Refine You Challenge & our C

Monday’s Done right ✔️ It’s week 4 of our Refine You Challenge & our Challengers are killing it! Bring on the next couple of weeks we can’t wait to see what everyone achieves!

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fitstop_ec. La comida más importante del día! Lunes para visitarnos y desayunar ri

La comida más importante del día! Lunes para visitarnos y desayunar rico en un ambiente muy agradable 🙌🏻 . Disfruta de un desayuno típico que incluye bolón + café + jugo natural 👉🏼 $3,50 ! Además si eres socio Golds obtén un -10% adicional ☕️☕️ . #fitstop #cafe #coffee #coffeetime #healthy #guayaquil #ecuador

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fitstop_newstead. Running into Monday like 🙌🏼 Bring on week 4 of our Refine You Challe

Running into Monday like 🙌🏼 Bring on week 4 of our Refine You Challenge ✔️ We can not wait to see how our Challengers dominate yet another week! 💪🏼

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fitstop_slackscreek. That Monday motivation is ⬆️⬆️⬆️ high here at Fitstop Slacks Creek 💪�

That Monday motivation is ⬆️⬆️⬆️ high here at Fitstop Slacks Creek 💪🏼 bring on week 4 of our Refine You Challenge 🙌🏼🙌🏼

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fitstop_slackscreek. We are so much more than a gym, we are a community, a Support network

We are so much more than a gym, we are a community, a Support network & a fit fam 🙌🏼

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🔥 NEW WEEK, NEW GOALS 🔥 Achieve your health and fitness goals with our FIT, FAST & FUNCTIONAL sessions 💪🏼 . 🏃🏼‍♀️FIT🏃🏽‍♂️ High intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work – the feeling of achievement and endorphin rush is worth it! . 💥FAST💥 Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner! . 🏋🏽‍♂️FUNCTIONAL🏋🏼‍♀️ Lift heavy, strive for progression, focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength! . 👉🏼 Secure your foundation membership now, Download the Fitstop app & join our community 😆 . . . #fitstopspringfield #functionaltraining #endurance #inspiration #fit #fast #functional #fitstop #springfieldqld #gym #exercise #motivation #health #wellness #community #qldfit #fitswich #comingsoon

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fitstop_oxenford. Another gorgeous Monday morning as the sun starts to shine in on our h

Another gorgeous Monday morning as the sun starts to shine in on our home away from home. Train hard, laugh a lot and enjoy the week ahead 😊

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Tem coisa melhor que aproveitar um domingo a noite com um salgado sem glúten, sem lactose, sem fritura, low carb e delicioso? Tem não! Haha - Av Des Moreira 1750 - Aldeota R Paula Rodrigues 231 - Fátima Av Eng Luiz Vieira 902 - Central Dunas Av Santos Dumont 2456 - Central Aldeota Delivery - 3032.4040 - #FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #nopainnogain #body #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #detoxday #fit #vivasaudavel

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fitstop_newstead. Exactly ✔️ | Growth very rarely occurs in your comfort zone, so push t

Exactly ✔️ | Growth very rarely occurs in your comfort zone, so push those boundaries, back yourself and have faith in your ability. Bring on Monday 🙌🏼

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