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UBC Dental students Heidi and Alyssa break for a quick stretch on ThermaWedge® between patients at Richmond Hospital, during The Dental Mission Project Society's spring free clinic. . Volunteer mentor Dr. Alan Lau also takes a turn.  Like many dentists, Dr. Alan keeps one in his office to keep his calves and feet stretched throughout the day, helping to prevent the onset of Plantar Fasciitis. . The lightweight, portable ThermaWedge® device is easy to use any time in the workday — discreetly behind a counter, while standing or sitting. . Don’t be sidelined by Plantar Fasciitis!  Learn more about the patented “five in one” ThermaWedge® device: ‪www.ThermaWedge.com (link in bio)‬ . Buy online from our website or @shoppersdrugmartseafair0227 @pariseverybody @flamanfitness @fitterfirst . * Our @thedentalmissionproject volunteer dental clinics are a collaboration with @ubcdentistry @pattersondental @richmondhospital @vancouvercoastalhealth . . . #thermawedge #ubcdentistry #richmondhospital #vancouvercoastalhealth #thedentalmissionproject #injuryprevention #volunteering #dentalstudents #dentist #dentallife  #footpain #plantarfasciitis #ubcdentistry #physiotherapy #podiatry #footexercise #healthcare #heelpain #hospitallife  #physiotherapy #workplacesafety #worksafe #hospital #fraserhealth #prehab #fitterfirst #activeoffice #ergonomic

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Need some fitness equipment to get ready for the spring and summer? We have stocked our shelves and now have an amazing selection of equipment for all your training needs! We carry York weights, SKLZ Fitness and Fitter First products. Come on down! . . . #playitagainsportswesthills #sklz #sklzfitness #york #yorkweights #fitterfirst #fitness #fitnessmotivation #fitnessequipment #yycfitness #yycretail #yycsmallbuisness #yyc #calgary #alberta #canada #webuyused #playitagainsports

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timborys. Pretty cool! Just found out @cricknelson and I are hanging out on the

Pretty cool! Just found out @cricknelson and I are hanging out on the shelves at Sport Chek. Honoured to be featured on this great product from @fitterfirst ❤️ . . . @sportchek #yycliving #yycfitness #calgarypersonaltrainer #yycpersonaltrainer #sportchek #freshfitcalgary #fitterfirst #exerciseball #swissball #workplacewellness #fitfam #activeliving #exercise #fitnessequipment

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Louis and Margaret Stack, founders of @fitterfirst visited Triangle Manufacturing Company recently with Joan Vernikos, former director of life sciences at @nasa and had a wonderful time touring your company thanks to Hannah! Triangle Manufacturing in Oshkosh, Wisconsin has been around for 97 years, they proudly manufacture a multitude of items such as bearings, linkages, motor mounts, and the popular lazy Susans. #thankyou #trianglemanufacturing #fitterfirst #NASA #manufacturing #learning

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About to rock this race! 10k Icebreaker race starting in 30 minutes thanks to sponsors like @fitterfirst, @valentine_volvo , @burncolandscape & more!!! #volvo #fitterfirst #burnco #race #icebreaker #run #sponsor #challengemyself

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wildbynaturemovement. Having fun ‘Moving’ around this week on Spring Break being in nature,

Having fun ‘Moving’ around this week on Spring Break being in nature, family time, being creative and connecting with other Movement ‘geeks’ aka friends@MovetoMove and @fitterfirst. Environment literally shapes us in so many ways. Taking time to create an environment (physically and socially) that makes me thrive. Really enjoyed the session with Shawna Curry @healthredesigned today @atbbusiness. #movetomove #fitterfirst #atbentrepreneurcentre #womenentrepreneurs #movementisfun #communitymatters #livelifeonyourterms #dynamicworkstation #moveyourbody #healthredesigned #creativemovement #sunrise_lovers

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i_am_mil1lion. Finally got around to bringing my Active Office Board I received from

Finally got around to bringing my Active Office Board I received from @fitterfirst Fitterfirst to work. Now I can work on some core and single legs squats during the day. Great craftsmanship on this board made from quality wood. #fitterfirst #bibchat #tre18 #core #balance

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thermawedge. Since several of you have asked, here’s the low down on Thermawedge’s

Since several of you have asked, here’s the low down on Thermawedge’s cork... After a lot of research, we selected Portuguese cork @Jelinekcorkgroup for our roller — as it’s lightweight, durable, washable and has a natural grip that won’t slip or damage hardwood and tile flooring. Natural cork’s compressible texture makes it desirable in orthotics and quality footwear. Buy ThermaWedge® online ThermaWedge.com with promo code WEDGE21 or in stores: Vancouver @pariseverybody Richmond @shoppersdrugmartseafair0227 Calgary @fitterfirst Don’t be sidelined by Plantar Fasciitis! 👣 . . . . #thermawedge #parisorthotics #pariseverybody #fitterfirst #jelinekcork #orthotics #feet #prehab #cork #podiatry #plantarfasciitis #footpain #injuryprevention #jelinek #physio #sportsphysio #sportmedbc #pharmacy #rehab #corkfootwear #painrelief #running #fitness #healthylifestyle #penrunners #sunrun #runvan #richmondbc #richmondoval

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tristen_jarvis_music. Had such an amazing time last week at @bunkerstudio with @aaronrizzomu

Had such an amazing time last week at @bunkerstudio with @aaronrizzomusic , @scott961 , @montedan , and @todd_carder working on Aaron Rizzo’s next record. Enjoy some behind the scenes shenanigans from the sessions, and spread some peace and love for the start of the spring semester tomorrow y’all!!🎵🎵 #zaxis : : : : #music #bunkerstudio #brooklyn #newyork #newyorkcity #nyc #recordingstudio #record #album #aaronrizzo #aaronrizzomusic #songwriting #congas #fitterfirst #doctoroliver

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@calgaryquechivo is at @fitterfirst today for our Black Friday sales, come on by for lunch hour and be treated to some Salvadoran street food! #salvadoranfood #foodtruck #YYC #yycliving #yycnow #followfood #QueChivo #fitterfirst #food #goodeats

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Make sure to check out the November issue of @dancemagazine to learn more about the @fitterfirst Classic Balance board for balance training as well as ankle & knee strengthening! #dancemagazine #Dancer #balanceboard #strengthtraining #coretraining #dancers #dancing #anklerehab #stability #stabilizer #fitterfirst #upyourgame #instaballet #practice #flexibility #workout #instagood #instadance

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Thank you @cboc_events for hosting another amazing Better workplace conference in Vancouver, BC. #BWC2018 #vancouver #BC #YVR #canada #canadiancompany #thankyou #fitterfirst #HR #buildabetterbusiness #activeatwork #activeworkplace

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Commit to fitness with @mycubii under the desk elliptical now available at @fitterfirst #fitterfirst #fitnessforlife #activeoffice #activeofficeboard #committocubii #workoutatwork #yyc #alberta #cubii

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This week only save 15% off travel rollers and travel roller kits at @fitterfirst #savings #save #discount #travelroller #travelrollerkits #fitterfirst #familyfitness #stayfit #healthyliving

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vigurusjane. Vigurus @ 29th Annual Schedule 2 Employers' Group Conference @Sheraton

Vigurus @ 29th Annual Schedule 2 Employers' Group Conference @Sheraton Parkway Toronto North Sp1ke mats and cushions - endorsed by the National Academy of Osteopathy and International Osteopathic Association. #fitterfirst #vigurustechnologies #mysp1ke #exercise #health #keepfit #rowing #fishing #sports #moldresistant #circulatory #weightbearing #yoga #active #running #injury #circulation #sciatica #vericose #diabetes

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It's a beautiful day to be an event planner in #Banff ! At the @fairmontbanff helping my amazing #balance and #ergonomics #company @fitterfirst and the amazing event planning company @emc2events with two outstanding events!!! I will be working BOTH the Young Presidents Organization conference AND the Canadian Academy of Pediatric Dentistry conference!!! Happy to also be here with the #porscheclub conference to be talking with tons of amazing people about the 1984 Porsche 944 I purchased before my 25th birthday! Met the president of the Alberta Wild Rose Porsche Club and had a great discussion! #porscheclubcanada #albertawildrose #wildroseporscheclub #albertaporsche #canadian #canadianrockies #canadiancompany #fitterfirst #eventplanner #YPO #CAPD #porsche

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The flamingos have landed @fitterfirst to help YOU become more aware about @vestibularveda and everything that can help combat balance and Vestibular disorders! Come into our #yyc store to pose with our balancing Flamingos, then share your photo with hashtag #Balanceawarenessweek2018 AND email your photo to flamingo@vestibular.org for your change to WIN a KEEN giftcard! #vestibulardisorder #flamingosatfitter #fitterfirst #fitfam #buildawareness #learnmore #buildyourbalance #dizziness #imbalance #vertigo #solutions #KEEN #contest #chancetowin

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travellerchick1992. Our office dog Roxy is on duty as a nurse today, spreading a rainbow o

Our office dog Roxy is on duty as a nurse today, spreading a rainbow of light everywhere she goes! #dogsofinstagram #fitterfirst #balance #baw #roxy #officedog #dog #dogsarelife #fluffy #nurse #playingnurse #slantboard

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Today at @fitterfirst we are wishing a Happy Anniversary to our wonderful managers @margstack and @louisstack and a very Happy Birthday to Margaret with all the best wishes! #happybirthday #fitterfirst #fitfam #fitterfamily #birthdaycake #happyanniversary #couplegoal #happiness

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thebod_tobehappywith. Balance board gets me good erry God damn time!! - #regrann  #fitbit #f

Balance board gets me good erry God damn time!! - #regrann #fitbit #flexibledieting #fitbittracker #fitbitionic #fitterfirst #balanceboard

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tinaciesla. @morganciesla is getting her shoulder therapy on at @resultsphysio in

@morganciesla is getting her shoulder therapy on at @resultsphysio in Alabaster. They’ve been so good for her shoulder therapy. #hitterprobs Oils plus therapy = drug-free results!

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Fun with #balance at our #equine #physicaltherapy clinic for riders. This is a #fitter #fitterfirst balance board for riders.

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fitterfirst. Celebrating @fitterfirst with a delicious Stampede Breakfast (Thank yo

Celebrating @fitterfirst with a delicious Stampede Breakfast (Thank you Fely!) and reminiscing about all the years Fitterfirst has been helping people gain more movement in their lives! We are even welcoming back SAM, a Fitterfirst favorite who you will see lots more of in the future. #Stampede #stampede2018 #happystampede #calgarystampede #thegreatestoutdoorshowonearth #yyc #fitterfirst #reviveyour9to5

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Hanging out with @cricknelson and the @fitterfirst crew doing a photo shoot for their new Duraball packaging and exercise chart. Kudos to @mkilianbeck for making this old couple look good! 😎 . . . #photoshoot #fitfam #yycfitness #yycliving #fitnessmodel #livewell #fitnessbusiness #entreprenuer #fitterfirst #thefitnesscurveball

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University of #Canada loves HOY'S. Canadians can order through #FitterFirst. #NATA #painmanagement #healthylifestyle

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Celebrating Canada day with 15% off all our @fitterfirst Canadian made products, built from Canadian wood, in our Calgary, Alberta warehouse. We at Fitterfirst are proudly Canadian! Wishing everyone a wonderful weekend full of family, friends and activities! Happy Canada Day. 🇨🇦 #canadaday #canadaday2018 #yyc #calgary #proudlycanadian #ohcanada #happycanadaday #canadianmade #sale #fitterfirst #fitness #fitfam

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Our Calgary location is clearing out our books and DVD's. Come get some great motivational workout DVD's to follow or a informative educational read at half the cost! #fitterfirst #fitness #fitfam #books #dvds #sale #onsale #blowout #clearance #calgary #yyc #educational #followalongworkout

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sinder_bella. Collecting all the things! 
Two bigass hula hoops and a balance board!

Collecting all the things! Two bigass hula hoops and a balance board! #igetbywithalittlehelpfrommyfriends #fitterfirst #officefitness #balanceboard #hulahoop #corestrength

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Our staff had a great time at @sait playing Basketball in support of @marysmeals to help raise awareness and funds for meal programs in African schools. Thanks for inviting us to be a part of this wonderful event! #sports #helpingothers #charity #basketball #volunteer #charitygame #raisingfunds #sait #yyc #calgary #africa #mealprogram #marysmeals #fitterfirst #workout #stayingactive #ahswhatsyourbalance #whatsyourbalance #getmovingyyc #getmoving

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travellerchick1992. I'm #1 on Team Kagolo wearing the awesome blue colors totally rock as

I'm #1 on Team Kagolo wearing the awesome blue colors totally rock as that's @fitterfirst colors! Love supporting charities like @marysmeals ❤❤❤ #basketball #sports #fitness #fitterfirst #helpingothers #charity #game #letsplay #yyc #newkicks #happiness

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fitterfirst. Have you met Louis Stack? He is the founder of @fitterfirst and the mi

Have you met Louis Stack? He is the founder of @fitterfirst and the mind behind "Leading the world to better Balance". Here at our store you can see this Business in Calgary plaque sharing the story of Louis and Fitterfirst. #businessincalgary #business #balance #fitness #wellness #entrepreneur #success #fitterfirst #atbbusiness #aircanada #bowvalleycollege #mnp #servpro #industry #leaders #president #founder

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photoswithfinesse. It's not just the humans enjoying the active office board I won last n

It's not just the humans enjoying the active office board I won last night! @fitterfirst @mpi_gcc @mpiyyc #fitterfirst #balanceboard #itsadogslife #adoptdontshop

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