(adsbygoogle = window.adsbygoogle || []).push({});

1 van de vele persoonlijke hoogte punten van de @beachthrowdown, 🙌🏻 voor het eerst in een wedstrijd 5 unbroken gedaan zonder moeite. Thanks @aukemuller en #mullerprogram #fivediamondsnederland #crossmaxx #beachthrowdown #wod3 #barmuscleups #crossfit #healthflow #practisewhatyoupreach #crossfitdaddy #masters35+ #changeyourlifestyle #kursfood

Share 150 11

Als je buddy zegt tijdens Wod 4 @beachthrowdown dat hij niet meer kan en dan toch 2 zakken meeneemt, wettende dat hij verwacht dat ik er ook 2 pak 😤 Thanks @michael_wilson_82 😘 voor al het lachen en lol 💪 Thanks @jessy_rutten voor het 🎥👊🏼 #beachthrowdown #wod4 #sandbags #crossmaxx #therhino #crossfitarnhem #changeyourlifestyle #kursfood #fivediamondsnederland #alleenmaarliefde #thefinger #middelvinger

Share 146 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Today it's playtime we did first a good warming upp then we started with push press from the blocks we build up to a have weight for now it's 130 kg on the barbell #strength #weightlifting #master #power #joeysoeteringsprogram #fivediamondsathlete #fivediamondsnederland #fivedimonds #fivediamondsremind #fivediamondstarter @joeysoeterings

Share 35 2

Komende zondag is het dan eindelijk zover.... @michael_wilson_82 en ik doen mee met de @beachthrowdown als The Rhino and The Princes 🤷‍♂️ In divisie Bravo moeten we vol aan de bak 🔥🔥. Wie zijn er zondag ook? Schreeuw ons even naar de eindstreep aub 😘 #beachthrowdown @lifemaxxfitness #kursfood #fivediamondsnederland #healthflow #changeyourlifestyle #prep #masters #crossfit #crossfitarnhem #bravo #scheveningen #rockanje #personaltraining #

Share 99 5
zzjimmi99. Big thanks to @fivediamondsnederland and @lottevandenberg78 for this a

Big thanks to @fivediamondsnederland and @lottevandenberg78 for this awesome hoody!

Share 229 8

We are doing squats 5 sets 5 teps building op in weight off program Squats is one off my favorite 160 kg on the barbell #joeysoeteringsprogram #squats #fivediamondsremind #fivediamondstarter #fivediamondsflexor #fivediamondsathlete #fivedimonds #fivediamondsnederland

Share 35 2

Here’s a picure of me lifting even though i’m not snatching right now. Fully enjoying the SUN and free time before starting my job and internship @nike in belgium, so excited ☀️🔜 | | | | #nike #niketraining #nikeelc #nikelaakdal #reyllen #reyllenfitness #fivediamonds #fivediamondsnederland #fivediamondsathlete #iciw #icaniwill #thenationals #gorillagrip #1rmphotography #competition #sun #crete #amoudara #heraklion #greece #summer #fitdutchies #girlswholift

Share 101 7
mark_cf86. What a day :) first edition of the @arenathrowdown and performed well.

What a day :) first edition of the @arenathrowdown and performed well. Finished 6th after being placed 26th. Really happy with the results, had so much fun. I just love to compete and meet the crossfit community.. Onto the next one :) Thankd to @beersoe for being a awesome supporter this day. @fivediamondsnederland For having my back all day every day. @cristentraining For my programming and letting me work my ass of hahahah. And @hetwodwinkeltje For my epic short during this competition #healthy #instafit #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #workhard #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #crossfit #crossmaxx #rogue #motivation #dedication #crossfitlife #fitnessmotivation #fivediamonds #fivediamondsnederland #fivediamondscommunity #fivediamondsteam #fivediamondsathleteOF #fivediamondsambassador @crossfitheerhugowaard

Share 130 14

Snatch balance on the program 5 sets 2 reps build up in weight to have an good reps the focus is fast an strong under the bar 70kg @joeysoeterings program #weightlifting # overhead # ngb #community #fivediamondsremind #fivediamondstarter #fivediamondsathlete #fivediamondsnederland #fivedimonds #crossfitboxtel

Share 37 2
cristourinho. Por que usar pré treino 5D Starter da @fivediamondsoficial?
.
✅ Auxili

Por que usar pré treino 5D Starter da @fivediamondsoficial? . ✅ Auxilia na performance e recuperação durante e após a atividade física. ✅ Fornece energia sem efeitos colaterais. ✅ Melhora a performance fornecendo nutrientes com atuação intracelular ✅ Potencializa a formação de energia ✅ Gera mais força e resistência muscular. . @fivediamondsoficial #eutomo5d #fivediamondsoficial #fivediamondsnederland #fivediamondsathlete #nutricaocelular #gymmotivation #gym #gymaholic

Share 2046 20
emilymaassen. - HOLD ON -

It’s almost weekend!👋🏽 and one more exam before summer

- HOLD ON - It’s almost weekend!👋🏽 and one more exam before summer vacation!☀️ Any tips for a 7 day holiday destination?🐶🚗 📸@wodandpix #liegethrowdown #sandbagworkout #fivediamondsathlete #fivediamondsnederland #fivediamondsteam #crossfit #crossfitgirls #hardworkpayoff

Share 60 1

Doel behaald ✅ En dat zonder “Crossfit” beentjes die heen en weer gaan....🥳 Vandaag was een zware conditionele workout van 44 minuten en had geen puf meer maar toch nog even gedaan met dit als resultaat 👏🏼 Thanks @aukemuller en @changeyourlifestyle.nl 🎥 @coenverweij Wat zijn jullie doelen de komende tijd?!? #mullerprogram #crossmaxx #fivediamondsnederland #crossfitathlete #kursfood #changeyourlifestyle #handstandwalk #walkingonhands #personalgymzwijndrecht #healthflow #personaltraining #oefeningbaartkunst

Share 123 17
dr.freeze_arnhem. Golden Girl Lotte van den Berg 🤩⚡️, een dikke gouden plak 🥇 op de 20

Golden Girl Lotte van den Berg 🤩⚡️, een dikke gouden plak 🥇 op de 2019 European Masters Weightlifting 🏋️‍♀️ Championships! Gefeliciteerd meissie 😘 echt supertof!! 💪🤸‍♂️🌹 #ProudSponsor #Europeeskampioen #Gewichtheffen #WeSupportTopSport #masters40 #weightlifting #olympicweightlifting #snatch #cleanandjerk #KrachtsportNL #focus #crossfitarnhem #welift #healthylifestyle #gettingfitter #fivediamondsnederland #drfreeze #fivediamondsathlete #competition #europeanchampionship #goldmedal #proud #alwayskeepyourheadup# hookgrip #power #fitaid #fitgirls #gewichtheffen

Share 53 4
lottevandenberg78. The day after... Waking up as an European  champion feels good.. It wa

The day after... Waking up as an European champion feels good.. It was a sometimes bumpy road, worked my ass off to bring the gold back home. Proud, emotional and eager for so much more! #masters40 #weightlifting #olympicweightlifting #snatch #cleanandjerk #KrachtsportNL #eleikobenelux #focus #crossfitarnhem #welift #healthylifestyle #gettingfitter #fivediamondsnederland #drfreeze #fivediamondsathlete #competition #europeanchampionship #goldmedal #proud #hookgrip #hoogenlaag #power #fitaid #fitgirls

Share 243 54
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

This is the last week of the skills here we are practising drop snatch 2 teps each time and keep building the weight over 5 sets to get under the bar fast For focus an explosive we take #fivediamondstarter #fivediamondsremind #joeysoetering program #core #ngb #weightlifting #masters #fivediamondsathlete #fivedimonds #fivediamondsnederland

Share 41 2
lottevandenberg78. Almost the last training...
°Powersnatch and overheadsquat 3x1 @55kg
°

Almost the last training... °Powersnatch and overheadsquat 3x1 @55kg °clean & jerk@75 °clean pull @85kg °backsquat 3x3 @75 #fivediamondsnederland #masters40 #crossfitarnhem #eleikobenelux #snatch #cleanandjerk #powersnatch #backsquat #focus #competition #fitgirls #strongwomen #europeanchampionship

Share 108 7
evaburg. Oldie but it is almost GAMETIME! ⚡️ This weekend @thebattleofamsterdam

Oldie but it is almost GAMETIME! ⚡️ This weekend @thebattleofamsterdam with @crossfitmeierijstad 🐺 | Next weekend @the_nationals_nl on my own 👋🏼 | 22 June @crossfitmeierijstad throwdown, be there!! 💥 | And after all this it is time for Crete with @thijs_vdw 🖤 @fivediamondsnederland @reyllenfitness @elite_apparel_exclusive @icaniwill #crossfit #crossfitmeierijstad #crossfitgirl #weightlifting #gymnastics #muscleup #veghel #battleofamsterdam #fitduchies #fivediamonds #fivediamondsnederland #icanwill #ICIW

Share 127 10