#fivediamondsnederland

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evaburg. When your deload week is almost over & you're more exited to lift heav

When your deload week is almost over & you're more exited to lift heavy weights again than ever 😈💪 • • • @fivediamondsnederland @the_nationals_nl

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evaburg. First time in competition when I really enjoyed the moment, even thoug

First time in competition when I really enjoyed the moment, even though I cried inside because of those 22,5kg dumbells 💪😂 • • @fivediamondsnederland @reyllenfitness 📸@barbellphotography • • • #fivediamondsathlete #fivediamondsnederland #thenationals #crossfit #competition #deadlift #t2b #gorillagrip #weightvest #rehband #nike #nikewoman #fitdutchies #fitfamnl #weighlifting

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evaburg. Only 3 more weeks left for @theamsterdamthrowdown so practice like you
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grannyfromtheblock. Final WOD of 6 of the @mastersthrowdown 
9-7-5 
Chest to bar pullup
Sn

Final WOD of 6 of the @mastersthrowdown 9-7-5 Chest to bar pullup Snatch I had a great competition and it didn’t come that easy as it looks. Even though I took 1st on all the WOD’s it still was a hard hustle for me. The other girls (aka granny’s 😎) in my division, also rocked this competition really good so I am proud that we all are still able to do CrossFit on this high level girls. See you at the next competition! On the podium as well where two girls I already met before @_ed_me._loe._ and @vibekekriegbaum Congratulations chica’s 👊🏽💕💐 Thanks for being there @anna_prattes @pukstarlifestyle @jingeling11 @fabel88.fb @roosdietje @marcnunes76 @vossie1974 Thanks for the personal programming @theathleteprogram @kidner15 Quote of the day: My God is awesome! . . . . . . . . . #victory #faith #blessed #believe #hustle #winner #love #compete #crossfit #crossfitmastersathlete #caribbeancrossfittercommunity #latina #southamerican #amsterdam #womenofcrossfit #fitness #roadtothegames #holdontoyourdream #godisgood #manukahealthbenelux #starremedies #crossmaxx #freezlab #compexbenelux #fivediamondsnederland #hetwodwinkeltje #theathleteprogram #fivediamondsoficial

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Video compilation of day 1 of @mastersthrowdown filmed by @pukstarlifestyle 💕 I feel so blessed with this team of loyal friends who where there for me today and helped me push through. Coach @anna_prattes came all the way from Austria to coach me. Business partner and close friend @jingeling11 competed also here and shows that is possible to keep up with the best Masters here in Europe despite of her heavy workload. R. E. S. P. E. C. T. Jinga. What you do is unbelievable. As an athlete I know how important rest is. Thanks for cheering @super_granny_ina and Norman. Unfortunately my hubby @lemmer1969 couldn’t be here today because of work in our box. Thanks for taking care of our @crossfitflamesxl ❤️ #blessed #faith #thankful Sponsors; nothing but gratitude for you: #manukahealthbenelux #starremedies #crossmaxx #fivediamondsnederland #hetwodwinkeltje #compexbenelux #freezlab #theathleteprogram #fivediamondsoficial . . . #caribbeancrossfittercommunity #mastersathlete #fight #keepongrowing #love #virus Quote of my status quo: Poor in the wallet but rich in the heart, because He lives there;)

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evaburg. Sundays should come with a pause button ⏯ ☀️

Sundays should come with a pause button ⏯ ☀️

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jeremiakortmann. 1.5 week out of Nationals. 73.5 kilo’s and feeling good. Can I be back

1.5 week out of Nationals. 73.5 kilo’s and feeling good. Can I be back-to-back champ in two different classes? Wins and losses man. Exciting times. #kickfitnl #crossfitclimberscabin #mirwaistrainingsystem #fivediamondsnederland #WLnationals #progressisalliaskfor #headdowneyesup #humbleddaily

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Ik hou van “nieuwe” oefeningen🤘en zeker als het met dumbells is 😁 Deze devil presses met 22,5kg waren erg pittig maar dat geeft je juist het gevoel dat er nog veel werk aan de winkel is.... De workout was 5 rondes 15 devil presses 22,5 15 burpees over de dumbell 🥵✅ #devilpresses #workingonmyhealthflow #fivediamondsnederland #healthflow #rockanje #personaltraining #dumbells #fitdaddy

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evaburg. THIS happy that my deload week is over 🔋Ready for a new week 💯💪🏼😈

THIS happy that my deload week is over 🔋Ready for a new week 💯💪🏼😈 • • @fivediamondsnederland

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WIN WIN WIN ‼️‼️ Kan jij mij helpen met een leuke originele kortingscode voor @fivediamondsnederland ?? Verzin jij de beste/leukste code dan krijg jij van mij en @fivediamondsnederland een pot bio-energie (multivitamine) Reageer hieronder 👍 #fivediamonds #bioenergie #winactie #healthflow #personaltraining #kortingscode #hulp #rockanje #workingonmyhealthflow #fivediamondsnederland

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Now we are training squat cleans For good posture and performance the boss #joeysoetering felt whether of the weight are right for today it was (120)kg For the focus we take #fivediamondsremind #joeysoeterings program #weightlifting #master #cleans #squats #fivediamondscommunity #fivediamondsathlete #fivediamonds #fivediamondsnederland #crossfitbox @joeysoeterings

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Friday training and paining rituals... Part of todays training: . . . . • weightlift complex 3 power cleans 3 front squats 3 split jerks . . . . • metcon 12-9-6 clean and jerks (35/45/52,5kg) 4-3-2 ring muscle ups repeat after 10 min rest #weightlifting #cleanandjerk #ringmuscleups #gymnastics #massage #thaimassage #womenofcrossfit #crossfitmastersathlete #crossmaxx #fivediamondsnederland #manukahealthbenelux #starremedies #freezlab #hetwodwinkeltje #compexbenelux #theathleteprogram #caribbeancrossfittercommunity #traineveryday #competeeveryday

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jeremiakortmann. Hey man. I just grind. That’s it. Coach @mirwaismehrab kicks my ass ev

Hey man. I just grind. That’s it. Coach @mirwaismehrab kicks my ass everytime. Next week man. Everything can happen. But I’m setting my eyes on those National Records. Exciting times man. #10511095 #crossfitclimberscabin #kickfitnl #mirwaistrainingsystem #fivediamondsnederland #WLnationals #headdowneyesup #progressisalliaskfor #humbleddaily

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Throwback Thursday. This time I share some memories of @crossfitparamaribo throwdown with you were I gave a master class and had a few challenges with @gene_beck @kierothegoat in the first video. You can see why I won this one because womens weight was way lighter then the mens weight. Next time I take your barbell guys hahaaa🤩 Suriname 🇸🇷 I miss you. See you soon; this year again. For sure! 💕🙏🏽 #throwbackthursday #memories #southamerica #lobi #suriname #paramaribo #hangclean #throwdown #traininthesun #crossfitparamaribo #swietkondre #nativeamerican #moksidoksi #fromamsterdamtoparamaribo #sun #fitness #competition #sports #traineveryday . . . . . . . . . . . #fivediamondsnederland #starremedies #manukahealthbenelux #freezlab #hetwodwinkeltje #crossmaxx #compexbenelux #crossfitflamesxl

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fivediamondsnederland. Last day of 2018! 💎

We want to thank our athletes for performing so

Last day of 2018! 💎 We want to thank our athletes for performing so well in 2018 and our box owners for giving their members the best advise. We couldn't do it without you. 😘 💎 Athlete: @mark_cf86 📸 @barbellphotography 🏋️ @njoyaleague #fivediamondsnederland #fivediamondsoficial #healthyliving #njoyaleague #crossfit #countdown2018 #lastday

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Fly like an angel and lift like a man but look like a lioness. After three days of 100 pullups a day my pullup game is getting already a bit more steady. Still need to work on the hollow-superman position but I will work my way to my former 30 unbroken butterfly pullups. @virusintl thanks for the legging. Works not only for lifting but also for pullups;) #lifemaxxfitness #fivediamondsnederland #freezlab #hetwodwinkeltje #manukahealthbenelux #starremedies #compexbenelux #pullups #letsdosomepullups #weightlifting #cleanandjerk #amsterdam #girlswithtattoos #crossfit #virusfam #virus #boxbraids #cornrows

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mark_cf86. Okey!!! Christmas days are over... Have you been treating your body go

Okey!!! Christmas days are over... Have you been treating your body good or did you just ate it all?? Couple days left till the end of 2018, what better moment to start taking control of your life and work for what you want most. I'm setting my goals for 2019, maybe I'm gonna a share them.. Wanna share you're goals with me?? #healthy #instafit #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #workhard #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #crossfit #crossmaxx #rogue #motivation #dedication #crossfitheerhugowaard #fitnessmotivation #fivediamonds #fivediamondsnederland #fivediamondscommunity #fivediamondsteam #fivediamondsathleteOF #fivediamondsambassador @crossfitheerhugowaard @fivediamondsnederland @cristentraining @hetwodwinkeltje

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Today I was on a visit #crossfit0182waddinxveen I have done a small training after that we drink coffee and we talk a bit about things it was creat to be there @berlindaverweij #weightlifter #master #cleans #frontsquats #fivedimonds #fivediamondsathlete #fivediamondsnederland #crossfitboxtel #joeysoeterings program

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fivediamondsnederland. Merry Christmas! 🎅🎄 Who is going to the gym? Or are you team Christm

Merry Christmas! 🎅🎄 Who is going to the gym? Or are you team Christmas-calories-dont-count? #fivediamondsnederland #christmaswod #crossfit #teamalwaystraining

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fivediamondsnederland. Our team of athletes gave it their best at the qualifiers this weekend

Our team of athletes gave it their best at the qualifiers this weekend. Let's wait and see who we can cheer on in a few weeks time! 🏋️🔥 #fivediamondsnederland #fivediamondsathletes #battleofthenorth #BOTN #BOTN2019 #mastersthrowdown #MSTD #preparefortheunkown #crossfit #competition #elite #weightlifiting

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fivediamondsnederland. Start your weekend with a brutal work-out with your favorite buddy! 💎

Start your weekend with a brutal work-out with your favorite buddy! 💎 Athletes: @judithbeek and @es.ede 📸@wodphotography 🏋️@ohanathrowdown #fivediamondsnederland #weekend #throwback #ohonathrowdown #buddyworkout #crossfit #assaultbike

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joydamon. Zo trots op je! 🙌🏾 @lottevandenberg78, we zijn enorm trots op je! Do

Zo trots op je! 🙌🏾 @lottevandenberg78, we zijn enorm trots op je! Door het stellen van doelen, hulp en liefde van haar gezin en een enorme focus is ze zover gekomen. @fivediamondsoficial #fivediamondsteam #fivediamondsathlete #fivediamondsnederland #tiglon @crossfitarnhem @michael_wilson_82 @richard_valiente_

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