#flexappealmiami

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#prepbywill bikini athlete @morganlindseyfit about to hit the stage at The Omaha Pro . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking

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#prepbywill bikini pro athletes ready to rock the stage tomorrow at the @tgflex #hurricanepro . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking

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prepbywill. #prepbywill bikini athlete @caitlin.kristen putting on that work at 8

#prepbywill bikini athlete @caitlin.kristen putting on that work at 8 weeks out . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #flexfriday

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245 x 8- Nothing special, but I am grateful to be able to do what I โค, thanks to @thrunatzeyes & @prostretchusa and @danii_fitness89 for the great video. Missing @powerbyphillips , probably would've gotten 10 if he was there. I am blessed w the best #gymfam #FAM #FlexAppealMiami #trainintense #HoSang

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allie2fit. Todayโ€™s arm workout was brought to you by @primevallabs mega pre ๐Ÿ’ช๐Ÿฝ

Todayโ€™s arm workout was brought to you by @primevallabs mega pre ๐Ÿ’ช๐Ÿฝ Been on track on this cut and honestly feel better about myself , my lifts have been strong, been doing cardio, gonna keep pushing forward eager to see where Iโ€™m at. #girlswholift #liftheavyweight #figure #npcfigure #npcfigurecompetitor #weightlifter #npc #liftheavyshit #flexappealmiami #prepbywill #legendarysupplements #primevallabs #gym #gymlife #afbatesville #workoutoftheday #armday #bodybuilding #bodybuilder #preplife

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Next years Christmas tree will light up even more #fitnesslife #christmastree

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prepbywill. #prepbywill bikini athlete @jenbuttersfit getting ready to step on sta

#prepbywill bikini athlete @jenbuttersfit getting ready to step on stage early in 2019 She started prep about 3 weeks ago and she has been steady leaning out and reacting super good with high calories and minimal cardio after a successful reverse phase . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #flexfriday

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prepbywill. Perfect example of not using the scale as an indicator of progress
Lef

Perfect example of not using the scale as an indicator of progress Left pic starting of prep for the Arnold at 129 lbs Right pic is now at 2 weeks out sitting at 139 lbs As you can see we ainโ€™t stressing over no number on the scale whether is going down or up . Have to say that prior to starting with me she took 4 years off from competing. Letting the body rest have its benefits, specially for females competitors . Not saying u need 4 years off. But a a good long offseason (maybe 1 year) can have really good benefits next time you prep . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywill #asf2019 #arnoldclassic #2weeksout #figure #motivationmonday

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prepbywill. #prepbywill physique athlete @_christopherluke 2 weeks out from The Ar

#prepbywill physique athlete @_christopherluke 2 weeks out from The Arnold Classic . Did things different this time around with him. Wanted to keep him very full and bring a different look from North Americans 2018 . Started with carb cycles from the very beginning with low, medium and high carb days. High carb days in the 500 grams (started with 3 high days a week) and low days in the 100 grams (started with 2 low days a week) the other 2 days were medium . He is currently only doing medium and low days and we change them according to how he is looking daily with 1 refeed/cheat meal a week . Canโ€™t wait to see a total different physique on stage this time around . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #arnoldclassic #asf2019 #physique #prepbywillathletes

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Looking magically delicious while working out lmfaooo NO HOMO THO!!!! Nah but deadass this was a quick photo shoot for my home gym @flexappealmiami in regards of the new gym gear thatโ€™s about to come out! ๐Ÿ“ธ: @bigheartsbigguns . . . . #bodybybg #flexappeal #photooftheday #flexfriday #prepbywill #FAM #gym #ironaddict #bodybuilding #gains #family #flexappealmiami #fitfam #fitspo #fitness #fitnessmodel #model #malemodel #modeling #longhairmen #tagsforlikes #photography #photographer #iifym

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Iโ€™m still lifting โ˜บ๏ธ Open-close scapula for these back rows. Open, close, pull, release, open, repeat. Try these for your inner back. Be humble with the weight, get a good stretch each rep, and minimize momentum. #back #rows #workhardstayhumble #flexappealmiami #nickelback #why #gym #flexlevelfitness

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YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! . I worked in a Chinese restaurant as a delivery driver for over 6 years. I would do personal training on the side with 2-5 clients for extra money and help/coach friends that wanted to compete for the first time pretty much for free (i wanted to learn, so i either charged them pretty cheap or if they were closed to me i would do it free ๐Ÿค“) . After busting my ass for 6 years saving every penny i could, I made a big move and took all of my savings from my bank account to open @flexappealmiami with my partner @jbenitez0825 in December of 2015. Not knowing if it was going to be a successful business was scary but i really didnโ€™t have much to lose (just a 6 years worth of savings ๐Ÿคท๐Ÿปโ€โ™‚๏ธ) . I quit my job, opened the gym and decided to put all my effort and time to run the gym, become a full time trainer and coach. Once I flipped that switch i can tell you that everything fell in place. It was a lot of work (still is) but i was happier doing what i love. Now i have a shit load of amazing clients/athletes/friends that support me and believe in me that Iโ€™m extremely proud off and grateful for . 3 years later Iโ€™m here with my partner Jesus and new partner @anastasiarider opening the second location of Flex Appeal Miami Gym @fam.tampa Running a successful business that keeps getting bigger and bigger (more locations to come soon ๐Ÿ˜‰) . Looking back to 3 years ago. Iโ€™m glad i took the risk. To celebrate that success just got me a new car to put that icing on the cake #entrepreneur #takerisks #believeinyourself #boss

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Not checkers, this CHEST. I flooded out my Patek with some reps. ๐Ÿ˜‚ #free21

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rosellomichael. Back Attack!
Last set of 5x3 at 425 (almost folded on that last rep).

Back Attack! Last set of 5x3 at 425 (almost folded on that last rep). Got real when my man in front of me was hyping me up.

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#prepbywill physique athlete @official_samfitness91 getting ready for the Arnold Classic . Main goal for this prep was to put on some size and come in fuller than he did at the Olympia Amateur . I think we on the right track ๐Ÿง ๐Ÿ“ธ @raymond_bhbg . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami

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@jaaannnyyyy Going through muscle activation primer exercises for an upper body workout routine. I like to prime the muscles that will be used in the training session with full muscular contractions in the intent to positively transfer into greater force production during the workout session.

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#prepbywill athlete @ironprincessfit rocking the new @flexappealmiami | @fam.tampa leggings ๐Ÿ“ธ @raymond_bhbg

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As a personal trainer, it is crucial to maintain a professional relationship with clients and always present yourself as a qualified and competent individual ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #everybodywentupaweightclass #nola #ironfam #flexappealmiami #familyvacay

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rosellomichael. Get ya pump on! 
Leg day gainz try it out ๐Ÿ‘Š๐Ÿป
~~~~
Squat 3x5
Straight

Get ya pump on! Leg day gainz try it out ๐Ÿ‘Š๐Ÿป ~~~~ Squat 3x5 Straight leg deadlift (3sets feet placed wide, 3 sets feet in a narrow stance) 6x10 2:1:2 Single leg press 4x8 Standing leg curl 3x12 Leg extension 5x10 4:2:4:1

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New FAM gear coming out in our website soon ๐Ÿ“ธ @raymond_bhbg . F.A.M. FLEX APPEAL MIAMI GYM 12814 SW 122 AVE MIAMI,FL 33186 786.293.1776

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Find people with the same drive and hustle mentality and build an empire together @fam.tampa will be opening very soon

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