#flexappealmiami

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rosellomichael. #flexfriday

Trying to increase size, lose weight or just get in the b

#flexfriday Trying to increase size, lose weight or just get in the best shape of your life? Contact me today for affordable training . With providing you with all the tools to achieve your goals we will work together to get the body you've always dreamed of! . . . 1️⃣ 1 on 1 coaching - training with you in person and getting to know you and your goals 2️⃣ Dieting and Nutrition options - customized and personal towards you 3️⃣ HIIT Program - geared towards lean muscle gain and fat loss 4️⃣ & Much More!!

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rosellomichael. Steady working and grinding! .
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Trying to increase size, lose wei

Steady working and grinding! . . . . Trying to increase size, lose weight or just get in the best shape of your life? Contact me today for affordable training . With providing you with all the tools to achieve your goals we will work together to get the body you've always dreamed of! . . . 1️⃣ 1 on 1 coaching - training with you in person and getting to know you and your goals 2️⃣ Dieting and Nutrition options - customized and personal towards you 3️⃣ HIIT Program - geared towards lean muscle gain and fat loss 4️⃣ & Much More!!

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Wanted to thank @ifbbleebanks for allowing me to sponsor and present my prodyct in this amazing event. Every chair was full and the engagement was awesome. Thank you !

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rosellomichael. Back at it again!
#noplacelikehome

Back at it again! #noplacelikehome

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It’s humppppp day and workout Wednesday people! Save and Try this lag day next time you get a chance Safety bar squats 3x6-8 warm up 3x5 working set 85% of 1RM (2-4 min rest) Hip thrusters 3x8 Leg curls (last set dropset and work eccentric with partner to force weight down) 4x10 My partner was supposed to push down as I held top position but there was a miscommunication 🤦‍♂️ Sumo deadlift 3x10 Walking lunges SS DB front squat 3x15 (both) Someone had to head home early so I made sure to finish this up at home. Not my usual leg day but it’s always good to try something new and get comfortable with being uncomfortable!

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Walking the streets of Manila with the F.A.M @flexappealmiami #shawnrhodenclassic #flexappealmiami #philippines #ironFAM #travel

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Stage shots of #prepbywill athlete @morganlindseyfit doing her thing at the @tgflex #sanantoniopro Making improvements is what is all about climbing up the ladder from 3rd callout last week to first callout this week #proudcoach . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #ifbbsanantoniopro #firstcallouts

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Amazing event with olympian lee banks. Lots of great information and tips for your bodybuilding career.

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What we call Happy Hour at 5pm. Bulgarian Split Squats.

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New Client alert 🚨. Welcome @monica.ricardo.54943.

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Arrived in the Philippines 🇵🇭 Time to work the 2018 IFBB Pro Qualifier Shawn Rhoden Classic @shawnrhodenclassicph #flexappealmiami #uprizeapparel

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On my way to the Philippines for the first annual IFBB Pro Qualifier @shawnrhodenclassicph Manila, Philippines Glad to be part of this great event with the 2018 Mr Olympia @flexatronrhoden and Pro Media #ifbbpro #ifbbproleague #shawnrhoden #flexappealmiami #proqualifier #prepbywill #shawnrhodenclassic #staygrinding #stayblessed

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First time doing Barbell Deadlifts not bad.

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fam.tampa. F.A.M. Tampa congratulates @kellylynnfit earning her pro card this wee

F.A.M. Tampa congratulates @kellylynnfit earning her pro card this weekend at the @caribbeangrandprix Coach: @prepbywill #famtampa #ironfam #flexappealmiami #ifbbpro #wpd #ifbbproleague #prepbywill

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kellylynnfit. These peeps. You guys rock.
@caribbeangrandprix
@suitsyouswimwear .
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These peeps. You guys rock. @caribbeangrandprix @suitsyouswimwear . . #Repost @prepbywill ・・・ Backstage at the @caribbeangrandprix with #prepbywillathletes before prejudging . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #caribbeangrandprix #motivationmonday

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Backstage at the @caribbeangrandprix with #prepbywillathletes before prejudging . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #caribbeangrandprix #motivationmonday

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Flex appeal got me feeling some type of way 😈💪💪 • • • • • Use code “sebastianmartinez1” to save $$$$ on all @blackstonelabs_official products • • • @blackstonelabs_official @blackstonelabs_legion @xavier_ch @alecdimitro @krxstofxr @tonyg.sme @jlgonzalez0428 @pjbraunfitness @coreykubica

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Very happy with the with the performance of my #prepbywillathletes that competed this weekend at @caribbeangrandprix Proud of you guys we did work 🏆 . @kellylynnfit Overall & New IFFB Pro @natashasteiner 1st in her class @rodrip5 2nd & 3rd in her classes @kimmibeefit 5th in her class #proudcoach . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #caribbeangrandprix

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Your new IFBB Women Physique Pro and 2018 IFBB Pro League Caribbean Grand Prix OVERALL CHAMPION! 🏆 #prepbywill athlete @kellylynnfit Winning both the women bodybuilding and women physique overall #proudcoach . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #caribbeangrandprix

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prepbywill. #prepbywill athlete @madisonxrose
📸 @inline_photography
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Online Coac
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prepbywill. #prepbywill bikini athlete @morganlindseyfit
June 2017 - November 2018

#prepbywill bikini athlete @morganlindseyfit June 2017 - November 2018 Transformation All about improvements . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking

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rodrip5. Challenge yourself they say🤔. I say BRING IT!!! Never been afraid of

Challenge yourself they say🤔. I say BRING IT!!! Never been afraid of trying something new. Heck !why not🤷🏻‍♀️. Let’s #prepbywillathletes #carribeangrandprix #bilateralhipreplacements #hipreplacementrecovery #bearolemodel #flexappealmiami #livethedream

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Believe in something and make it happen @flexappealmiami EST. 2015 @fam.tampa coming soon . 📸 @bigheartsbigguns #flexappealmiami #ironFAm #myownmotivation #boss #staygrinding #stayblessed

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