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“The intensity of your desire governs the power with which the force is directed” . Some RAW footage from my #backday that I hit with my boy and fellow trainer @mzaldivar3 the other day. 🎥 by the best @bigheartsbigguns . . Comment below if you’d like to see more workouts & effective techniques that you can try at your local gym❗️❕⬇️ #backday #backdayworkout #gympartner #fitnessmotivation #bodybuildinglifestyle #iifym #personaltrainer #instadaily #fitnessmotivation #healthylifestyle #fitdad #dadbod #fitnessjourney #onlinecoaching #personaldevelopment #trainingmotivation #bodybuildingmotivation #fitfam #musclebeach #abs #tattoos #flexappealmiami #tgim #backworkout #latspread #biceps #backandbiceps #vascular #aesthetics #jcaltarefitness

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c8_nate. This is the original Parrillo protein powder that set industry standar

This is the original Parrillo protein powder that set industry standards and is still not rivaled for potency and consistency. This amazing product delivers a whopping 31 grams of protein with each 42-gram serving (2 scoops) and contains no fat or sugar! Professional athletes of every type and persuasion have used Hi-Protein™ Powder to supply amino acids necessary to build muscle, and increase their ratio of protein to carbs. Serious weight training burns every available amino acid the body has and Hi-Protein™ Powder replenishes the most critical nutrient: protein! The calcium caseinate and whey-derived protein base is assimilated at a slower rate than whey protein alone and is ideal for early morning or presleep protein replenishment. Two shakes a day will provide 62 grams of perfect protein and will go a long way in achieving the 1½-2 grams (per pound of bodyweight) of protein recommended for maximum muscle gains. Smart athletes place two scoops in a small plastic container, throw the dry mixture in their gym bag, office desk drawer, or purse and mix this potent mixture with 8 ounces of water from the water fountain. Has there ever been a quicker and more convenient way to keep you from slipping into a catabolic state and make sure you stay in a state of positive nitrogen balance, an ideal snack for those on low-carbohydrate diets. $42.95 Nate Blum Exercise Co. 561-609-5708 Nbexercise.com Call me today in the South Florida area, you’ll see why we’ve been in business 32 years, you won’t see this anywhere else, Im the sole distributor. That’s the only company still in business from the first Arnold Expo in 1987... a sign we do it right.

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Landmine Shoulder Press great morning push session for @pedro.camacho_

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Working on a Pull day with Elsy. We’re making incredible progress in our routine. Slow and steady movements to promote the most muscle recruitment.

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Jr Nationals Ready #prepbywillathletes . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywill #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworkin #transformation

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Come check out the addition to our gym @flexappealmiami We have DOUBLED in size and equipment! Train for FREE this weekend, Friday thru Sunday. Dont miss out! 💪🏼 #FlexAppealMiami #FAM #WeFAM #IntenseSupplements #TrainIntense #NewGym #WeGrowing #WhereChampionsAreMade 👊🏼💥

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Come check out the addition to our gym @flexappealmiami We have DOUBLED in size and equipment! Train for FREE this weekend, Friday thru Sunday. Dont miss out! 💪🏼 #FlexAppealMiami #FAM #WeFAM #IntenseSupplements #TrainIntense #NewGym #WeGrowing #WhereChampionsAreMade 👊🏼💥 @intense.supplements

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“If you don’t sacrifice for what you want, what you want will be the sacrifice” . Remember fam it isn’t designed to be easy. If it was then everyone would be doing it. Be willing to sacrifice the time even on the days where you have 0 motivation. . Get comfortable with being uncomfortable, and push with everything you got. Only then will you reach another level of comfort. We all are capable of greatness. It’s just up to you to decide when to start. Dedication always pays off!!! . Customized Meal Plans catered to your specific body in order to reach your Fitness goals. Whether it’s Adding Mass (Bulking) or Weight Loss (Shredding down). DM for more details or email me now giancarloaltare@gmail.com . 🎥 captured by the best shooter in the game @bigheartsbigguns personaltrainer #instadaily #fitnessmotivation #healthylifestyle #fitdad #dadbod #fitnessjourney #onlinecoaching #personaldevelopment #trainingmotivation #bodybuildingmotivation #fitfam #musclebeach #abs #tattoos #flexappealmiami #vascular #aesthetics #jcaltarefitness #legday #humpday #legpress #wheelwednesday #picoftheday

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Taking #prepbywill bikini athlete @morganlindseyfit through the last few workouts here at @flexappealmiami before she steps on stages in 3 days at the @fitlife_productions Muscle Beach Pro I think is safe to say that she is spot on. Last session of cardio is today and will start carbing her up slowly and monitor her closely . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #transformation

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Another great session in the books! We got after it today #fitfam and attacked Back & Biceps. So just a lil update: . I’ve been on a calculated bulk and finally happy with how I’m looking sitting at 225lbs. Now it’s time to shred down and reveal the hard work 😈 . Remember if you’re not having fun training then you’re doing it all wrong. Get in there and enjoy the journey. See below for workout ⬇️ . 🔸Lat pull downs: 4x12 (choose a weight that challenges you to reach those 12 reps) . 🔸Single hand Dumbbell Rows: 4x12 🔸Pendalay Rows (pictures above) 4x12 🔸Cable Lat pullovers: 4x15 🔹Single hand Dumbell curls 4x12 each arm 🔹Barbell Curls (pictured above) 4x12 🔹Hammer Curls 4x12 . 🎥 by the best in the business: @bigheartsbigguns #personaltrainer #instadaily #fitnessmotivation #healthylifestyle #fitdad #dadbod #fitnessjourney #onlinecoaching #personaldevelopment #trainingmotivation #bodybuildingmotivation #fitfam #musclebeach #abs #tattoos #flexappealmiami #tgim #backworkout #latspread #biceps #backandbiceps #vascular #aesthetics #jcaltarefitness

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floridagrandprix. #Repost @prepbywill with @make_repost
・・・
Those morning hotel check in

#Repost @prepbywill with @make_repost ・・・ Those morning hotel check ins during the last few days leading to show day. Lack of sleep is at it best those days. Late nights, early mornings. But man i love that peaking process so much 🤓 Here is #prepbywill physique athlete @august.l.theodore the morning of #jrusas #prejudging . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking

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