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flippinalisa.

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It's a great day for #mobility at the #ymca today! Here, we have the Side-Lying Thoracic Rotation drill. As we mentioned last week, the Thoracic spine is the most mobile portion of the spinal column. This mobility helps us to perform better in many sports and activities, especially those with a rotational component. For this drill, focus on making the arm as long as possible, so you are reaching out, not down toward the floor as you rotate. This will ensure that you are engaging the shoulder blade in the movement. Also, as you rotate, follow your thumb with your eyes. This will allow you to rotate the upper body as a whole, and not just reaching the arm back. Lastly, keep the top leg at 90-degrees of hip and knee flexion. Resting the leg on a #foamroller allows you to keep your hips neutral, minimizing mis-alignment of the low back. These rollers from @perform_better work wonders! #ymcafitness #movement #function #flexibility #train #warmup #roller #fitness #wellness #smr #community #fitforlife #fitforall

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tumblinggssoph. [fc: 167 apr/23/19]
i loooove this so much so don’t let it flop😋 
btw

[fc: 167 apr/23/19] i loooove this so much so don’t let it flop😋 btw this song reminds me of Tom Holland’s Umbrella lip sync battle lol🕷 @tumbling_tessy approves🤪❤️ go follow her she’s amazing🤩

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tashayoga. ✨
“In order to be irreplaceable one must always be different”
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Coco C

✨ “In order to be irreplaceable one must always be different” - Coco Chanel . . This pose definitely makes me feel weird! What I love is that there are even more funky variations from this asana. 🙃 . . . #feelyourasanas Hosts: @salty_hair_yogi @aleksic_twins @juliemontagu @alissayoga @ellypse Hosts: @alo.moves @aloyoga

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flippinalisa.

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flippin.lyss. First roundoff bhs bt on the grass! 😆 And sorry my videos are so bori

First roundoff bhs bt on the grass! 😆 And sorry my videos are so boring bc it always just tumbling, I need to work on my flexibility a lot.😬~ ~ Fc; 101~ ~ #gymternet #lanisleague🌟 #gymnast #xceldiamond #newskill #tumbling #gainpost #follow #gymnastics #flexibility

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buenaformasmt. We have work to do! Looking after @bbulknerbodybuilding this weekend..

We have work to do! Looking after @bbulknerbodybuilding this weekend... if you want to be the best you have to put in work! Building muscle: it’s important that those muscles are functioning at optimal performance. Imbalances in function will mean symmetry is harder to achieve and that’s why we look at the body from a holistic perspective... #muscle #function #functionaltraining #aesthetic #symmetry #muscleup #fitness #bodybuilding #softtissuetherapy #sportsmassage #sportsmassagetherapy #remedialmassage #deeptissuemassage #recovery #bodybuilder #flex #flexibility #rangeofmotion #health @mensmuscle @mensmuscleandhealth

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naturesownmkt. Enhanced mobility, flexibility, and joint function PLUS herbal pain re

Enhanced mobility, flexibility, and joint function PLUS herbal pain relief*†! Visit our stores to discover @NewChapter Zyflamend’s clinically studied 10-herb blend with potent Turmeric from India, Green Tea, and more. † With Ginger for occasional pain relief after exercise. Plus all New Chapter products are 25% OFF for the month of April! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clinicallystudied #flexibility #ginger #herbalpainrelief #herbalsupplements #inflammationsupport #innerhealth #inournature #jointhealth #mobility #NewChapterVitamins #nongmoprojectverified #painrelief #supplements #turmeric #wholeherbs #zyflamend #zyflamendwholebody

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emmashtanga. #paschimottanasana The glorious forward! 
This photo taken by the tale

#paschimottanasana The glorious forward! This photo taken by the talented @karenkirkness at Meadowlark a few months ago still blows 💥 my mind. . When I first started practicing Ashtanga daily 8 years ago (+ 5 years of other yoga), I was far from touching my toes. I have clear memories of sitting in Dandasana before even attempting to fold forward, trying to simply even sit upright. I would pour sweat and shake daily. I remember my teacher at the time- Sonja Radvila would help to push my pelvis out of posterior tilt, often making her slide backwards on the shala floor so much that the assistant (Mark Smith) would have to back her up 😂 . So to be here, regularly being able to bind my hands at my feet still amazes me. Daily. 😳 The chronic sciatica of my teenage years has slowly gone. . Progress is best served slowly, over a long, uninterrupted period of time (likened to the yoga sutra of patanjali 1.14). Here's to another decade of slow steady transformation both physically and mentally. . Oh, and anyone who says they can't do yoga because they can't touch their toes.... 😝 . #alwaysabeginner #alwaysgratefulformypractice #gratefulforallmyteachers #wasarunnerinmyteenageyears #sciatica #yoga #dailyyogapractice #yogasutras #satudīrghakālanairantaryasatkārāsevitodrdhabhūmij #forwardfold #ashtanga #ashtangayoga #flexibility

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royaliceskate. How old is he 😍❤️
Follow @royaliceskate for more

How old is he 😍❤️ Follow @royaliceskate for more

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highlandclinic. Add yoga to your regular workout routine to increase, flexibility, mus

Add yoga to your regular workout routine to increase, flexibility, muscle strength, and performance in your other workouts! . . . . #yoga #healthbenefits #flexibility #performance #workouttips #healthtips #LouisianaClinics #LouisianaHealth #HighlandClinic #Shreveport #BossierCity #productivity #lifegoals

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twistinliv. 🤠🤠🤠🤠🤠
tagged approve

🤠🤠🤠🤠🤠 tagged approve

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#ширшасана #shirshasana Космическая ирония: та часть тебя, которая создает твои проблемы, является одновременно именно той самой частью тебя, которую ты призываешь для решения этих самых проблем. Поскольку тот, кем ты в действительности являешься, никогда не составляет проблемы, от тебя не должно требоваться абсолютно никаких усилий, чтобы попросту расслабиться и быть тем, кем ты уже являешься. На самом деле попытки быть тем, кем ты не являешься, требуют приложения гораздо больших усилий. Поэтому, может быть, стоит перестать выбиваться из сил... и просто БЫТЬ. Чак Хиллиг "Семена для души

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tumbling.becca. I rlly rlly rlly like this video so pleaseee don’t let this flop😢❤️
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I rlly rlly rlly like this video so pleaseee don’t let this flop😢❤️ - this was filmed in the walkway to the beach at my family’s batch🏝 - tags: #tumble #tumbling #lanisleague🌟 #gymnastics #flexible #flexibility #flip #backhandspring #backflip

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Super sweaty photo from our first Adult Stretch and Tone class. Lots of sweat = hard work achieved 💪💪 So proud of everyone this evening. Burning off those Easter calories and improving our flexibility 👌 #stretchandtone #flexibility #strength #hardwork

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flippinalisa.

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lynnlea_and_kylea. #flexibility

#flexibility

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alissamyoga. Sometimes I have an hour to practice. Other times I squeeze my practic

Sometimes I have an hour to practice. Other times I squeeze my practice in while cooking dinner. I may not always have the time to practice, but I still show up! That's what's most important. Consistency. Effort. 😊💪🙌 Song: Love Me Now by John Legend . . . . . . . . . . . . #yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney #dailyyoga #practiceyoga #dailyyogapractice #feelgoodyoga #kidsyoga

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yazminayalaq. ________________________________________________

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bambaii. Every Gyal 💪 Every strong gyal. 
Last month was challenging. Each str

Every Gyal 💪 Every strong gyal. Last month was challenging. Each stressful situation will prepare your mind for bigger blessings coming, accept the lesson and keep moving forward. No discouragement is greater than strong mind’s determination. Also last spent most of the time without make, just working on accepting it all as is it, if I can’t change it naturally. #GRATEFUL ___ Long time I didn’t post some Dancehall moves! These are one of my favorite ones : 1.Pornhub by @prettypretty_stickywhine 2. Pon di ruff by @shorty_dancershine 3. So unique by @jackhammer_girls 4. Ocean motion by @dancingrebelofficial 💞can’t wait to come and take classes to work on the technique again... 🇯🇲 Song : Konshens - Bubble Gym 🎥 by @coco_quelquechose 😁💞 ___ #nogivingup

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