#foodiefitness

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jlin_foodiefitness. 享吃外食吧!
享吃吧最新YouTube 系列影片上架!
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誰說外食一定油膩負擔大?
享吃吧這次要大家嚐遍台北地區的健康便當外送服務,大解剖

享吃外食吧! 享吃吧最新YouTube 系列影片上架! · 誰說外食一定油膩負擔大? 享吃吧這次要大家嚐遍台北地區的健康便當外送服務,大解剖餐盒裡面的營養與美味! · . [ @flavorstealer 偷味道工作室] 享吃指數:🌕🌕🌕🌕 價位:$160-$200 訂購方式:Line &臉書,前一天6pm 以前完成預訂。 . 最擅長處理食物的原型,透過簡單的烹調,無敵舒肥棒料理肉類蛋白,讓營養與美味取得一個超健康的平衡! . *JESS最喜歡他的...”無敵舒肥煮出超嫩肉質,運動量大或愛吃肉的人一定會喜歡!" 無論你是忙碌的上班族,租屋族,都可以透過簡單的幾個訂購步驟,把關自己每日的營養攝取。 . 想了解更多營養與健康生活的資訊,記得也在YouTube追蹤我們:享吃吧 FOODIE FITNESS . . Special thanks to Foodie friends @bettyford_ Video: @kevtaii Editing @birdyang0919 #foodiefitness #享吃吧 #愛自己從吃好開始 #eatwithpurpose #whatsinthebox #健康便當 #healthyisthenewsexy #fitfam #fitgirls #healthyeatout #bento #taipei #foodie

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#享吃吧推薦 時不時大家都會私訊問我有沒有推薦的健康餐廳,讓外食聚餐也可以維持健康的目標。接下來會更常介紹一些我的私房去處(或許有機會也在這些地方巧遇大家!) . 餐廳名稱:@cafebyjuicydiary 享吃指數 🌕🌕🌕🌕 價位 🌕🌕🌕🌕 鄰近地標:仁愛圓環 * 享吃理由: 對新鮮食材超嚴格的講究,是我對juicy diary 一直以來的好印象。從最初將冷壓果汁的技術引進台灣,做出台灣第一家有節瓜麵(不是麵)的餐廳,還有只用新鮮食材的果昔碗— 我總是佩服他們對食材的講究,堅持,跟不斷創新。 · 除了營養以外,東西好看又好吃,色香味俱全的體驗,妳一定要來店裡坐著好好吃一下。 . . (以下名稱都我自己乒湊的,真正菜名請看店家菜單噢) 圖一:雞肉節瓜麵。 一直是我很喜歡的經典菜。蛋白質份量大,蔬菜營養與纖維素充足的一餐。我好像每次運動完來這都會點這款! . 圖二:燻鮭魚酪梨小吐司。 大家知道我平常不吃麩質,但~這一道真的不點會好遺憾噢!等我們vlog 剪好妳們就會知道我有多為它心花怒放了。份量較小,適合當開胃菜,也不會負擔太大。 . 圖三:墨西哥雞肉酪梨碗。 男女老少都會喜歡的一道飽足菜。運用藜麥代替豆類,讓對豆類敏感的人也能好好享受這一道清爽健康的菜色。 . 圖四:網美巴西莓碗。 太美了當然就是網美風,美到吃了一口就跟璽恩開始直播聊天了😋 然而不只美,我最最最喜歡的一點,是她不像其他店家的果昔碗,添加了很多的糖,這杯美的偏酸微甜,就能細細的吃出裡頭每一個食材的香氣與味道。為她的自然美給一個👍🏻 . . . 這個週末,妳準備去哪裡吃好料呢? #享吃吧 #foodiefitness #台北美食 #大安區美食 #健康料理 #nutritionfirst #taipeifoodie #healthyisthenewsexy #fitfam #fitgirl #quinoa #organiceggs

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What You Need Serves 6 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce ½ teaspoon minced garlic 6 boneless, skinless chicken breasts Instructions 1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes. 2. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes. 3. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. Serve with a side of veggies. Enjoy! #naplesfbbc #naplesfbbcstrong #napleslife #foodiefitness

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Thank you bali @sheltercafebali Featuring the nourish bowl and burger 👌🏼👌🏼

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[關於牛肉麵,台灣遊子鄉愁,以及麩質敏感。] . #Jesstalk #享吃吧談心 . . . 吃下一碗牛肉麵,彷彿是種愛國精神,除了每個家庭幾乎都有一個屬於自己的家傳滷法,有的偏甜,有的重鹹,加番茄與不加番茄,加酸菜與不加酸菜,有的家族則有自己的獨門秘方(身在廚師家庭,我們家的配方當然自己最愛,有機會再寫另一篇分享),總歸來說,牛肉麵串起了台灣的家庭,家族,甚至民族的集體記憶。妳看,連米其林都一定要來評一個星星給台灣牛肉麵。 . 就算家人不做牛肉麵,台灣的學子總有在外頭吃完牛肉麵過過癮的時光吧。過去長年做留學生的日子,我們為碗牛肉麵瘋狂也是真的— 也是誰家媽媽會做牛肉麵最受歡迎(笑),或是偶爾附上超級overprice 台灣餐館麵打發這從味蕾發出的鄉愁。 . . 欸欸欸我怎麼在分享起牛肉麵了?不是一個提倡健康飲食的教練嗎? 哈哈哈哈哈怎麼樣光棍節就不能來一碗嗎? 開完笑的。我過得很幸福~只說到這碗牛肉麵,我也是計畫好久才預備去品嚐了。準備期大概有一個月吧,經常在倒數11月這一天要去吃的這碗牛肉麵。而就是知道牛肉麵是我要教導學生面對的共同魔王,我就來簡略分享我的想法好了。教練也是人,我會做的是拿捏好健康生活的比例。 . . 「為什麼不能吃牛肉麵?不喝湯可以嗎?」 哈哈哈大概有一百個愛牛肉麵的人會這樣問我。罪該萬死的其實不是湯頭,而是滿有麩質(gluten)的麵。 這個藏在小麥裡的蛋白質,對有麩質敏感的人來說,會造成身體程度不等的負擔,從呼吸道阻塞/皮膚過敏/肌肉慢性疼痛/偏頭痛,到我自己以及較常遇到的學生問題:胃脹氣/腸躁與腹瀉。 . 由於麵食是很多人生活的主食,過去也比較少人談論麩質的風險,一開始除了驚訝,也有許多人不願意承認。而就像許多對乳糖過敏卻仍舊想偷喝的朋友一樣,還沒到太嚴重(什麼是太嚴重?)好像還是想忍一忍。還有身體壞慣了,妳其實也會習慣三不五時就腸道不適的自己。 . . 在我的課程裡,我讓所有學生在飲食計畫中刻意避免麩質,並經過測試,多半的反應都會讓她們更加謹慎自己的麩質攝取。更神奇的是,許多麩質敏感的學生們,不吃麩質後,體重管理與降體脂的過程變得更加順利了! . . 昨晚的牛肉麵,果然讓我今天早晨跟馬桶先生大約會了一場。好啦就像我說的,了解身體,偶而為之,還有確保妳在麩質後的24-48小時沒有太重要的約會,生活,還是有所彈性的。 . . . 妳們流連忘返的是哪家牛肉麵呢? . . . . #享吃吧 #享吃吧知識王 #foodiefitness #beefnoodlesoup #freemeal #treatnotcheat #flexibleseating #taipei #taiwanesecuisine #foodie101 #musteat #healthylifestyle #healthybalance #yum

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shreditwithbec. Bali you’re to Kynd 🥰 @kyndcommunity

Bali you’re to Kynd 🥰 @kyndcommunity

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shreditwithbec. Healthy Raw Lemon Coconut Slice... You can thank me later 🤤
I’ll post

Healthy Raw Lemon Coconut Slice... You can thank me later 🤤 I’ll post the recipe in my memories on my page, so go screenshot the recipe xxx

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shreditwithbec. Home workout for you to try when you have no gym!☺️
— 4 rounds — (40 s

Home workout for you to try when you have no gym!☺️ — 4 rounds — (40 sec work, 20 sec rest. 1 minute rest in between rounds) 😅😅😅 1. Plank tuck with 2 lunge jumps ... 2. Sprawls ... 3. In and out squat jacks ... 4. Lunge Jump complex ... 5. 2 Burpees, 2 Push-Ups, 4 Double foot mountain climbers... 6. A-Step Star Jumps ... 7. 1 minute rest ...

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shreditwithbec. Killer finisher 3x20 tricep pushdowns followed by 60 push-ups. Don’t j

Killer finisher 3x20 tricep pushdowns followed by 60 push-ups. Don’t judge the push-ups, these were my last ones and I was a bit shakey 😂

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nastyhiptofit. I had a Tooth extraction yesterday and not doing so good. Wanting eat

I had a Tooth extraction yesterday and not doing so good. Wanting eat but that is not going down so well. So yesterday diet was ice packs on my face, lots of pain relief and a lime milkshake! Today I had butter chicken juice with rice. And some garlic nann bread. It's not perfect but it was so good to get something small in. This took 2 hours for the dentist to get out and he had to drill my jaw bone too! I have narrowing of the ball joint and very bad tmj I think they call it, so having my jaw open for 2 hours killed me and on a couple of ocassions YESTERDAY I was borderline going to go to the hospital as the pain was that extreme! Glad I got thru the first 24 hours and ice packs are a treat. Also no gym or anything cardio just taking it easy. 😔😔😔 I feel like such a wounded puppy. #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #ihatethedentist #toothextraction #itsgottogo #weightlossmotivation #dentistrywork #dentistpain #fittime #eatingfortheinsta #healthylifestylechoices🍴👑😍❤️ #healthiswealth #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #loseweightfeelgreat #whatdoesntbreakyoumakesyoustronger #losingweightright #loseweighttime #lostweightjourney

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oanhuchiha. Cheat meal 😅❤️😅.. I just can't resist my mom cooking 🍴#foodiefitnes

Cheat meal 😅❤️😅.. I just can't resist my mom cooking #foodiefitness

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nastyhiptofit. Last night's dinner and today's lunch! 😍

So tasty: no name needed!
S

Last night's dinner and today's lunch! 😍 So tasty: no name needed! Sweet potatoes Zucchini Califlower Celery Onion Capsicum Chicken pieces fried in a amazing sauce - I'll find the name later and take a pic After roasted veges and cooked chicken mixed in a bowl it was so tasty. I think I need some feta though. I made rice also for the rest of the family, but I just ate mine as is without the rice #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #lotsofvegetables #roastedvegestables #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #fittime #eatingfortheinsta #yumtown #healthylifestylechoices🍴👑😍❤️ #healthiswealth #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #loseweightfeelgreat #whatdoesntbreakyoumakesyoustronger #losingweightright #loseweighttime #lostweightjourney

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HOW TO CHANGE UP YOUR WORKOUTS? . Not feeling the gym today?... this is what we do to change it up 😁 ... Once a week to change up the scenery we go to my military base and do workouts outdoors 😎 ... You can always do this at the park! Specially if the 🌞 is out ❤ . Today we did some tire flips, kettlebell swings, and tried our our new @kcmathletics hip resistance band 😁 we did some side-step squats (this band is hella strong... def gonna feel this one tomorrow lol) ... and then we decided to get some arm action at the gym💪😊 . How do you change it up?? Let us know in the comments ⬇️⬇️ . . . . #realfitness #foodiefitness #bodypositivefitness #onlinefitnesscoach #personaldevelopment #empoweringwomen #embracethejourney #mindsetcoaching #mindsetfirst #outdoorsworkout #hipresistanceband #resistancebandsworkout #changeitup #funfitnesslife #funworkouts #fitnesscouples #fitnessisalifestyle #loveforfitness

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webfit.pt. I'm still learning to let go and listen... are you?
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I know how it fe

I'm still learning to let go and listen... are you? . I know how it feels to dream big... and I also know how anxious this might make you feel 😬 ... . I know how it feels when you just close your eyes and see it happening 😊❤ . So don't stop! ... Listen! Really listen! ... what is your heart telling you? . Be obsessed with reaching that dream... turn it into a goal, write down the steps you need to take to get you there! . Don't be scared to listen to those dreams ... they are trying to tell you something... so listen, and take ACTION ❤ . . . #realfitness #foodiefitness #bodypositivefitness #onlinefitnesscoach #personaldevelopment #empoweringwomenempowerwomen #fitnessandlove #fitnessmotivationquotes #lifecoachingforwomen #lifecoachsandiego #fitmilitarywomen #listentoyourinstinct #listentoyourbody #listentoyourdreams #takeaction #onestepatatime #embracethejourney

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SCARED OF GOING TO THE WEIGHTS SECTION AT THE GYM? 🤔 . You think people will judge you cuz you don't know what you're doing? . Scared to use a machine incorrectly? . Scared that you will look stupid trying to read the instructions? . Embarrassed cuz you will only be able to lift maybe 5lbs?? . Girl!! ... let me tell you ... No one is really watching 🤷‍♀️ ... Most people at the gym are in their zone or have a partner so they dont really care what you are doing ... and if they are watching... 🖕lol . If you really want to use a machine and don't know how it works ... YouTube will be your bff!! ... or you could pay attention and watch someone using it before you jump on it ? ... 🤷‍♀️ ... At least this is what Brittany and I did the other day when we wanted to use the #pitshark belt squat machine (it's a mouthful) ... we had no idea how to work it the first time we saw it lol, and it didn't have instructions lol ... so the second time, these buff dudes were using it ... and we were like yaaaasss!! We didn't care who was watching us ... or that we didn't know how to set it up at first lol .... But that's part of the fun... finding #newgymtoys . So next time you go to the gym, instead of going for the treadmill or stairmaster... join #thedarkside 😉 even if you do two or three exercises ... we all gotta start somewhere 😉 . P.S ... if you need some examples, go to our stories highlights for some Inspo ❤ and if you have any questions, you can always send us a DM . . . #realfitness #foodiefitness #bodypositivefitness #onlinefitnesscoach #personaldevelopment #empoweringwomenempowerwomen #fitnessandlove #fitnessshouldbefun #fitfluencer #fitnessandbalance #fitrelationships #newgymwhodis #fitnessmindset #mindsetcoaching #learningtobefit #beingconfident #fitcouplegoals #fitnessinspo #gymratsfam #newworkout #legdayworkout #realwomenhavecurves

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nastyhiptofit. This week not so great! 500 gram gain 😭😭😭 so upset - as I'm eating

This week not so great! 500 gram gain 😭😭😭 so upset - as I'm eating less because of the weather but could be the water the heat and God knows what else. But all I can say is I'm not impressed. My bowel disease is playing up chronic too - so sitting at the doctors surgery feeling like complete shite while I write this. I just want home and bed 😭 #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #chronicpainday #weightgainnotloss #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #fittime #eatingfortheinsta #yumtown #healthylifestylechoices🍴👑😍❤️ #boweldisease #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #diaverticular #eatcleanbefit #motivation #mentalhealthrecovery #whatdoesntbreakyoumakesyoustronger #mentalillnessawareness #chronicillnesssucks #lostweightjourney

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jlin_foodiefitness. [享吃吧談心]
“好灰心,減重之路好艱辛。別人胖也過得很開心,何苦自尋煩惱呢?”
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一個學生在日記裡這樣寫。
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每天,我都會固定收到十幾

[享吃吧談心] “好灰心,減重之路好艱辛。別人胖也過得很開心,何苦自尋煩惱呢?” . 一個學生在日記裡這樣寫。 . 每天,我都會固定收到十幾封學生的日記,因為我相信,這個改變生活方式的每一天,身心靈的調整都重要,都珍貴。我想把我對學生的一些回應記錄下來,分享給大家,也希望成為更多女孩的一些鼓勵。我不是一開始就如此勇敢,只是在一次次的練習中,找到了一些讓恐懼挫折過去,讓說好的目標實現的美麗狀態。 . . . DEAR S, 要進步,真的不輕鬆。而這也是為什麼目標的設立對我們來說這麼重要。 . 我最近常跟妳們分享,改變其實輕而易舉:妳什麼都不用做,天天躺在那,每天就在慢慢地變老:妳看,有些改變完全不需努力。 很多人把目標設在想做什麼就做什麼,想吃什麼就吃什麼,想睡就睡,想發懶就發懶,人以爲完全自由就會快樂,只是實際操作時,才知道沒有節制的自由,除了毫無分向.身體也會從裡而外告訴妳她對這樣的放縱有多不快樂,更不要說拖到有天生了病的身體—我們其實沒那麼偉大,也沒辦法總是想怎樣,就怎樣。身體,是拿來愛的,不是拿來揮霍的。 . 相反的,任何形式的進步,都須努力,負上代價。有時代表了堅持到底,有時代表要跨出舒適圈,接受一些不方便,選擇超越當下的情緒,致力去做對目標有益的事。 對我來說,我的目標核心,是成為自己期待的樣子—帶著感恩的心,勇敢,有自信的去愛,全力以赴地去擁抱生命,築夢踏實,並且在這當中,成為他人的鼓舞與啟發。而我清楚知道,沒有健康的身體,什麼也完成不了。 . 這讓我在精疲力盡時仍舊能充滿感恩,願意在午夜切菜煮飯,每天提著便當出門教課,還被司機笑問是不是要去旅行,哈哈,不是噢,我只是把身體需要的,都帶出門了。 . 如果不是最初在我們心中不斷翻騰的渴望,根本不會有人願意開始思考進步這件事。 對妳來說,當初非要健康不可的理由是什麼呢? 記得她跟身材沒有絕對的關係。活得更健康對妳的意義是什麼呢? . 萬事起頭難,所以我很佩服享吃吧美麗的學生們,願意為挺身而出愛自己,為自己的身體做出投資:付出時間,金錢,身體力行全心照顧。妳們不是世界的多數,但妳們不怕!因為這是我們想要的生活方式:愛上照顧自己的身心靈。嘿,別讓這個世界告訴妳要幹嘛,愛身體,不是因為輕鬆才愛的,對嗎? . 也因為這裡的每個女孩都帶著明確的目標學習用吃好照顧身體,過程雖然不習慣,雖然還有些對過去垃圾食物的思念(笑),但這些時候,我們都可以拿出自己的夢想版,告訴自己,當下的不輕鬆,都有一個更高的目的。更快樂滿足的人生。 . 親愛的女孩,勇敢提高妳的標準,勇往直前。 妳不孤單,我們都在這條路上,為彼此閃閃動人的健康生命點上一點光。 . 愛妳的,JESSICA . . . #新單元 #享吃吧談心 #JessTalk #女人 #健康 #台北 #foodiefitness #motivation #determination #drive #passion #eatwithpurpose #loveyourself #loveyourbody #mindset #transformation #healthylifestyle #youarewhatyoueat

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shreditwithbec. Healthy Singapore Noodles Recipe! You can thank me later 🥰 Makes 1 se

Healthy Singapore Noodles Recipe! You can thank me later 🥰 Makes 1 serve!! Ingredients for the sauce- 2tsp curry powder, 2 tbap soy sauce, 2 tbsp rice wine vinegar, 1/2 tsp white pepper Ingredients for the noodles- 1 tsp sesame oil,2 garlic cloves, 1 tsp grated ginger, 1 zucchini, 1 cup broccoli, 1/3 capsicum, 1 carrot, 50g/1 serving vermicelli noodles, 100g pre- roasted/ cooked chicken. Method: 1. Add boiling water to vermicelli noodles in a seperate bowl and let soften. 2. Combine sauce ingredients in a small bowl and set aside 3. Fry off ginger and garlic in sesame oil until fragrant. 4. Add veggies and cook for 2 minutes 5. Add noodles and the sauce and toss through. 6. Then add the chicken and serve.

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nastyhiptofit. Tonight's dinner Hoison chicken stir fry!  This was so tasty, so healt

Tonight's dinner Hoison chicken stir fry! This was so tasty, so healthy. Lots of yummy veges, that is got to be one of the best things I love about stir-fry all the yummy vegetables 😍 I never eat rice or noodles with my stir fry, I do cook that for my little one though. And make extras too, so there is always a healthy meal ready to go for him. #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #stiryfryheaven #chickenstirfry #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #fittime #eatingfortheinsta #yumtown #healthylifestylechoices🍴👑😍❤️ #vegetablesforlife #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #loseweightfeelgreat #whatdoesntbreakyoumakesyoustronger #losingweightright #eatingright #lostweightjourney

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nastyhiptofit. Peri Peri chicken and cabbage (red n green) carrots, red onion.

I mea

Peri Peri chicken and cabbage (red n green) carrots, red onion. I meal prepped this when I made tonight's dinner, so I stay consistent for the next 2 days. Plus prepped my sons meals too at the same time. I will try and prep some more things tomorrow! So hard to want to be in the kitchen when it is so hot. #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #periperichicken #mealprephealthy #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #fittime #eatingfortheinsta #yumtown #healthylifestylechoices🍴👑😍❤️ #mealprepping #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #healthymeals #foodmatters #loseweighttime #foodcoma

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nastyhiptofit. Healthy Breakfast! Bacon, Eggs & Mushrooms with garlic 😍
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Motivati

Healthy Breakfast! Bacon, Eggs & Mushrooms with garlic 😍 . . Motivation zero! No sleep too hot! Too tired! Convinced myself it would only take 5 min to cook and do the dishes at the same time! . So yes I did it and so glad I did! Because it tasted amazing! Good fuel for the body. . Living with chronic fatigue and other things - something so simple as getting up to make breakfast and self care can be so hard! I'm great at taking care of others and my son, but myself not so much! This does need to change this year drastically, I need to see that looking after myself as well as I do others would be a huge benefit to myself! This may be very simple and black n white for others - then there will be others that can empathise with this as they know the daily struggles! . . This week I'm going to focus on my 10 min walk around the street! Well that is the intention anyway! I need to get back on track physically again. #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #foodcoma #foodrecipes #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #baconandeggs #eatingfortheinsta #healthybreakfast #healthylifestylechoices🍴👑😍❤️ #mushrooms #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #loseweightfeelgreat #whatdoesntbreakyoumakesyoustronger #losingweightright #loseweighttime #lostweightjourney

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webfit.pt. And here we are ... two years later ❤

Happy 2yr Anniversary weekend t

And here we are ... two years later ❤ Happy 2yr Anniversary weekend to us 🤗👭😸 ... Our actual anniversary day is tomorrow, but we decided to celebrate it this weekend 😊 Our fitness life has definitely kept us together... she was there during my prep for my show while I was on deployment, showing me love and support even tho we were not in the same place together ... and we did a powerlifting meet when she went to visit me... and of course, she got 1st place lol ... Now back at home we continue to live this fitness life ... trying to keep it balanced and healthy, while empowering others to do the same 🤗 ... I hope we are doing a good job at this 😉 I can't wait to see what the future has in store for us ❤ I love reaching life and fitness goals with you babe, I love you @bkaep2 😘 . . . #realfitness #foodiefitness #bodypositivefitness #onlinefitnesscoach #personaldevelopment #fitcouplegoals #fitnessandlove #fitnessshouldbefun #fitfluencer #fitnessandbalance #fitrelationships #gettingfittogether #loveforfitness #fitnesscouples #empoweringwomenempowerwomen #lesbianrelationshipgoals #lesbfit #fitnessrelationship #embracethejourney

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nastyhiptofit. How good does this look? Comment below 😉
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Tonight's summer dinner! T

How good does this look? Comment below 😉 . Tonight's summer dinner! This is dinner when it is way too hot to eat! Fresh Fruit Salad made by moi! . Follow @nastyhiptofit for more healthy inspiration and creations. And the weightloss journey too! 😁 . . . Rock Melon Watermelon Honey Drew Melon Pineapple Kiwi fruit Frozen blue berries . Today was so hot it was between 35 -37 degrees! When you can't be bothered eating something hot, or cooking this is really an easy solution. Kids love it! I know I loved it, so refreshing and more for the next day! . . . . . #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #weightloss2018 #freshfruit #fruitsaladyummyyummy #weightlossrecipes #weightlossmotivation #weightlossrecipeideas #eatwellbewell #fittime #eatingfortheinsta #yumtown #healthylifestylechoices🍴👑😍❤️ #healthiswealth #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #eatcleanrecipes #eatclean #eatcleanbefit #motivation #freshfruitsalad #honeydrew #rockmelons

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Incorporate your steps into every day life! . And...... this is how we do it! 🎤🎶🎵♩😊 We have the honours of a special international student staying at our home at the moment, professional baseball player from Japan, whom is playing for the club my son is in. So he is an A-grade player imported for the season. And my son is lucky enough to get one on one lessons and amazing to watch - it's my sons first season ever and in 10 mins he had perfect catches and a fat lip 😉 So we dropped the student Hiro off at work this morning and made a last minute decision to play golf! We were there from 10 am - 1.30 pm and along with walking we had an amazing day. My legs were killing me at the end of the day! But that's what is great about rest day, and I have the orthopaedic surgeon on Monday - find out whether they are going to cut my muscle to lengthen it 😔😲😞 . . . #weightlossjourney #weightlossstruggles #weightloss #weightlossoctober #countyoursteps #weightloss2018 #keepmoving #weightlossrecipes #lowimpactonly #iwishicouldgotothegym #weightlossmotivation #weightlossrecipeideas #walkingcounts #fittime #eatingfortheinsta #walkingforfitness #healthylifestylechoices🍴👑😍❤️ #gameon #fitnessmotivation #foodiefitness #fitnessfoodie #eatinghealthy #fitfam #eatcleanbefit #motivation #baseballfamily #losingweightright #loseweighttime

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