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ashleymourning. What I love about @ponywave is the absolute realness she has to share

What I love about @ponywave is the absolute realness she has to share with the World. She speaks her mind. She is strong and protective of things she cares about. She loves a lot. I would be honored to get a tattoo from a strong woman who goes after what she wants. I would look at often and remind myself and others to do the same. . . . #ponywavefreetattoo #love #strength #precision #humbling #honored #truth #freeyourself #selfcare #protecttheearth

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kentrovarous. Όταν έρχομαι σε επαφή με κόσμο που θέλει να μάθει τι γίνεται στο Κέντρ

Όταν έρχομαι σε επαφή με κόσμο που θέλει να μάθει τι γίνεται στο Κέντρο Βάρους, συνήθως ονομάζουν την προσέγγιση μου εναλλακτική. Πολλές φορές μάλιστα δεν είναι σίγουροι ότι είμαι Διατροφολόγος. Από τη μία αντιλαμβάνομαι τον λόγο. Μιας και ζούμε σε μια κοινωνία όπου η κουλτούρα της δίαιτας κυριαρχεί και θεωρείται σχεδόν αυτονόητο ότι αν κάνεις δίαιτα και γυμναστική μόνο τότε θα αδυνατίσεις, η πρόταση να επανασυνδεθείς και να εμπιστευτείς το σώμα σου, ακούγεται κάτι τελείως διαφορετικό από αυτό που κυκλοφορεί ευρέως. Έχουμε συνηθίσει ο ρόλος του διατροφολόγου να είναι αυτός του δυνάστη-αδυνατιστή, που πρέπει να σου πει πολύ εξατομικευμένα τι θα φας και τι δε θα φας με απόλυτο σκοπό να αδυνατίσεις, να σε ζυγίζει και να σε καθοδηγεί για να φτάσεις σε ένα βάρος που έχουν υπαγορέψει κάποιοι πίνακες βάρους-ύψους. Δηλαδή το ιδανικό σου βάρος προκύπτει από το μέσο όρο βάρους άλλων ανθρώπων. Αυτό ειλικρινά δεν μου ακούγεται καθόλου εξατομικευμένο, γιατί λείπει το σημαντικό στοιχείο της προσωπικής σου ιστορίας βάρους. Κανένας έξω από εσένα δεν είναι πιο ειδικός για τον εαυτό σου. Πόσο εξατομικευμένη διατροφή να σου δώσει κάποιος όταν εσύ η ίδια δεν έχεις επαφή με το σώμα σου; Η εξατομίκευση έρχεται από εσένα, εσύ είσαι η ειδική για το σώμα σου. Ο ρόλος μου ως διατροφολόγος είναι να δημιουργώ γέφυρες ανάμεσα σε σένα και το σώμα σου, ώστε να το γνωρίσεις και να το εκτιμήσεις για να το φροντίσεις. Σαν διατροφολόγος πιστεύω ότι χρειάζεται να είμαι ένας ενθαρρυντικός συνοδοιπόρος στο προσωπικό σου ταξίδι με το σώμα σου, την υγεία σου και τη διατροφή σου. Εγώ λοιπόν αυτή τη διαδικασία την ονομάζω φυσιολογική, όχι εναλλακτική. Είναι φυσιολογικό να φροντίζεις το σώμα σου μέσα από μία διαδικασία που σε προσκαλεί να σε μάθεις, να σε αποδεχτείς και να σε φροντίσεις με ευγένεια. Δοκίμασε διαφορετικά, όχι πιο αυστηρά 🌻 • • #weighfreemay #internationalnodietday #freeyourself #ΚέντροΒάρους #ΥγιήςΣτοΣώμαΣου #ΚάντοΝαΕπιτρέπεται #ΓίνεΕσύΤώρα #ΔιαισθητικήΔιατροφή #ΔίαιταΤέλος #ΠροκάλεσεΤηνΕπίκριση #ΈμπιστεύσουΤοΣώμα #dietrecovery #kentrovarous #intuitiveeating #bodytrust #healthateverysize #HAES #therenowrongwaytohaveabody #joyfulmovement #lifo #athensvoice #marousi

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bossy_world_stop. #goodmorning

#goodmorning

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climaxpolerentals. Pineapple has properties that make an ideal workout snack! Its carbohy

Pineapple has properties that make an ideal workout snack! Its carbohydrate content serves to fuel the activities you’re taking on! Load up on this fruit pre- and post-Pole routine!!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #love #polefitness #pole #selflove #beautifulwomen #motivation #vibratehigh #freeyourself #bossladies #youarenough #blessed #truth #selfcare #polerentals #fitness #strength #strongwomen #bossbabes #poledance #polesport #polepassion #goodvibes #beauty #climaxyourbeauty #polenation #instagood

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no_statik_life. Maya Angelou said it so profoundly, \"Bitterness is like cancer. It eat

Maya Angelou said it so profoundly, "Bitterness is like cancer. It eats upon the host." Don't let bitterness consume you my friends... release it so you can live your life out loud!!! ***************************** #bitternessconsumes #releaseit #freeyourself #liveoutloud #fridayfeels #soulpoison #lifelesson #wisdom #instainspiration #free #peace #unburden #vibratehigher #mindfulness #life #highestgoodforyou #positiveenergy #positivevibes #nostatikisalifestyle

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_graceborden. there was a time when I swore I would never feel at home in this skin

there was a time when I swore I would never feel at home in this skin again. never feel like it belonged to me. or that it would never be as beautiful again as it once was. coming to know the woman, the core of who I am, has. been. everything. learning to accept & embrace the messiness. welcoming the uncomfortable parts of growth. feeling all the emotions as they come & go. i stopped apologizing for every societally labeled imperfection. stop apologizing for the moments that reconnect you to the wild within you. for the lack of a shell or mask. remain vulnerable in the moments you don’t want to be. every single thing is a practice of self love. every single thing is an ode to the woman I am, & always will be becoming. 🌱 - #freeyourself #rewilding #selflove #growthmindset #growingsprout

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dianna.chronicwellness. I was legit having this very thought this morning as I thought to myse

I was legit having this very thought this morning as I thought to myself, "I should be excited about the fact that it's Friday, but I'm just depressed by the fact that I'm literally living for the weekend". I'm actively working to change this about my career, about my life, but it's a slow transition. I'm aware that I've been treading water for a year, preparing for my summer yoga teacher training intensive, after which I can start to get my feet wet in a new way of living. . . Treading water is how many of us go through our days, our weeks, our months, our years...are you treading or swimming? Are you aware of your state of mind? . . #livefree #freeyourself #mindfulness #meditation #selfcare #yoga #yogaeveryday #asana #dailypractice #stretch #yogi #yogini #yogin #yogajourney #yogapractice #fitness #wellness #chronicwellness

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cprl_photography_llc. \"I freed a thousand slaves. I could have freed a thousand more if only

"I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves." ~ Harriet Tubman 📸 @cprl_photography_llc #TheHarrietTubmanStatue #Harlem #NYC #streetPhotography #NeverForgetYourRoots #FreeYourself #DMforbookingsAndRates

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Forgive yourself... what does it mean? Remember the time you didn’t tell the truth to yourself... Remember the time you allowed someone to hurt you... Remember the time you exchanged your happiness ... Remember the time when you didn’t hear your inner voice... Remember when you didn’t behave nice to your body ... when you were upset your inner child ... and so many more ... times when you were not good to yourself... Today embrace the child within and say sorry... feel the big inner hug and say I love you. The change starts within. Forgive yourself 🤗🙏🏻❤️ #happinessisachoice #forgiveyourself #loveyourself #attractwhatyouwant #createeveryday #lovequotes #freeyourself #createyourreality #thebestofme #thebestofyou #startthechange #bekindtoyourself #happinesstips

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l0v3_g0d49. All those things you went through, when you had no idea what you were

All those things you went through, when you had no idea what you were doing, thrown into an environment and experiences and look at you. You Magnificent #being you. Survival is a skill, ultimately a hidden gift thats much more than it was meant to be during our dark ages. Its the dormant key, with a living compass attached that got us here. To this very moment. All you have to to do is use the key ...cheat sheet 1 is as follows #Forgive all past and present pains, negative emotions, people, and most importantly yourself. How? Be #thankful ( showing #gratitude) for all they taught you, find the blessing in the lesson, you are here today bc of them..your greatest attributes and character come from your lessons and those lessons those people, you are a #gift. #LOVE yourself NO MATTER WHAT.. how?⬆️⬆️ forgive yourself 4 everything and be thankful for your life and the great things you have already done. Do everything with #kindness as your #intention or DONT DO IT..but ALWAYS MAKE THE EFFORT TO GO OUT OF YOUR WAY TO SHOW OR DO A KINDNESS When you #feel a negative(lower vibrational) emotion dont worry about it, accept it and think about positive things and immediately do something that makes you happy (dance, sing a happy song, put on rose sunglasses) #BEHAPPY ⬅️⬅️make this choice every moment of every day even when it gets hard.... Nevermind whos around you, your current environment, etc...no excuses just try it.. do the above you have the control MAKE IT HAPPEN. When you do and it all starts to change contact me if you N33d me. #5d #thecollective #newearth #heavenonearth #gatekeeper #flowmaster #masterarchitect #mastermanifester in training #human #native #blacklivesmatter #maga #Loveyourself to #freeyourself #33 #ascension #followme #infinite #multidimensional

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love.carefully. ❌ #Unwind = undo or be undone after winding or being wound. ➕ relax af

#Unwind = undo or be undone after winding or being wound. ➕ relax after a period of work or tension. [Dictionary] ❌⁣ ⁣ Unwind ➖ “In a perfect world everything would be either black or white, right or wrong, and everyone would know the difference. But this isn't a perfect world. The problem is people who think it is.” ~Neal Shusterman,⁣ ⁣ •••> #SLSA #SelfLove#Love#SelfCare#Awareness] ⁣ ⁣ ➖⁣ ➖➖⁣ ➖➖➖⁣ ➖➖⁣ ➖⁣ ⁣ ➡️ #TheJourneyIsBetterWithLove ♥️ #Believe <•••> #MentalHealth #Energy #BeYourself #FreeYourself #Inspiration #LoveCarefully #Invest #Yourself #Health #Healthy #Life #RetrainingMyself #LifeGoals #Wellness #WellBeing #Quotes #CreateYourself #Purpose #PersonalDevelopment

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people_pleasers_rehab. You yourself, as much as anybody in the entire universe, deserve your

You yourself, as much as anybody in the entire universe, deserve your love and affection. • Do you distract yourself from your own needs by focusing on the needs of others? Are you energized by caring for others but totally exhausted by caring for yourself? Are you postponing your own fulfillment with the excuse that you are dedicated to the fulfillment of others? • Challenge for this weekend: focus all your attention on your own needs. This doesn’t mean you’ll be inconsiderate or cruel to others! It means that you will observe yourself, address your own needs as they come up, and start re-wiring your brain to feel free doing that - not guilty! • Good luck 💗 You got this. #peoplepleasersrehab #recoveringpeoplepleaser #peoplepleasers #beyourself #freeyourself #loveyourself #youmatter

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rocdabloc. Have to stop relying on others for your happiness. #FreeYourself #Make

Have to stop relying on others for your happiness. #FreeYourself #MakeYourselfHappy #🤬Them

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Darkslide around obstacles • • • • • #stress

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teamadventureportal. What a show. So much fun @jobybutlerhasapodcast Can’t wait to do it ag

What a show. So much fun @jobybutlerhasapodcast Can’t wait to do it again #podcaster #podcast #liveyourlife

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What a show. So much fun @jobybutlerhasapodcast Can’t wait to do it again #podcaster #podcast #liveyourlife LINK IN BIO

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freedomsoaps. Can't stop, won't stop talking about these gorgeous soap dishes that m

Can't stop, won't stop talking about these gorgeous soap dishes that make our soaps look amazing! They come in four fabulous colors - French Blue, Mint, White, and Grey (pictured with our Eucalyptus + Mint soap). Stop by our studio today from 10am-2pm to shop. This would be a perfect teacher, hostess or graduation gift!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @focusbham⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freedomsoap #freeyourself #freedomsoapcompany #smallbusiness #allnaturalsoap #allnaturalbeauty #naturalsoap #naturalsoaps #allnaturalskincare #skincareroutine #naturalskincare #soapmaker #naturalsoap #palmoilfree #palmoilfreesoap #naturalsoapbar #essentialoils #palmoilfreeproducts #palmoilfreeskincare #handmade #handmadesoap #freedomsoaps #Orangutanalliance #orangutanalliancecertified

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Czy to miłość, czy obsesja? Nawet nie wiem, jaka różnica jest Niczym Harley na słowo Jokera Chcę w nieznane zawsze z Tobą biec #polisboy #instaboy #boy #freedom #freeyourself #lilmasti #newsong #toxiclove #new #song #toxic #love #littlemonster #monster #trip #europe #adventureoflife

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jennifer_jean_taylor. • F O U R • W A L L S • —————————————————
Do you have naysayers??? Yea

• F O U R • W A L L S • ————————————————— Do you have naysayers??? Yea, we all do. People won’t understand your hustle. They will criticize your ambitions and tell you to fit in this box 📦.... I encourage you step into who your creator made you to be! Don’t allow someone else’s lack of ambition for their own life impact yours. Their opinions will try to keep you inside the “box” that the world tells us we are supposed to conform to- Break out of those 4 walls! You’re better than that, I promise. Kick down those walls, lace up your shoes and run towards your dreams, I AM! P.S... if you run fast enough you can’t hear them anymore. • • • #run #goals #breakwalls #hustle #ambition #socialmediamarketing #marketer #momhustle #freeyourself #lameopinions #madeformore #recognize #determination #photography

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renatadg_. Nossa prisão começa cedo, muitas vezes em casa ou na escola. Depois no

Nossa prisão começa cedo, muitas vezes em casa ou na escola. Depois nos aprisionamos em empregos que não gostamos ou em casamentos falidos. Mas nossa maior prisão é a interna, e somos nós mesmos que nos colocamos lá. Quando nos cobramos demais, nos julgamos demais. Quando não acreditamos em nós mesmos, quando temos vergonha do próprio corpo ou quando damos importância exagerada à opinião alheia. E nos livrarmos dessa prisão da alma não é fácil, mas acredite, é a única maneira de ser feliz. Liberte-se!  #freeyourself #freeyoursoul #freedom #liberdade 🦋♀️ #beyourself #beintense #befree 💪🏼 #umavidasó #justlive #liveandletlive 👊🏻 #errejota #lifestyle 😎 #fitness #photolovers #elanãopara 😜

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“Without the needles.” ~ Gil Jacobs, “The Godfather of colonics” 💩💩💩💩💩💩 #DoodyFreeGirl #DoodyFreeYourself #ColonicsAreCool *BOOK YO’ ASS ONLINE*

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In life you can either take the leap of faith and make the move out of your comfort zone or you can allow life to shake, rattle and roll you because you have decided to stay still when it's time to move out of your comfort zone. Either way, there are going to be things that come to move you from your comfort zone. So you have to options: you can do this the easier way OR the harder way. You choose! ▫️ ▫️ ▫️ Go forth & conquer💪🏾 ▫️ ▫️ ▫️ Follow me on #Instagram @Lady_CKC ❤️

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dorothy_knight_reiki. Uncover your current perspective : What would you like to be different

Uncover your current perspective : What would you like to be different about your life? When things don't go as we plan in life, we often look for distractions or other external solutions. This takes A LOT of your energy and clogs up your life force from flowing freely. Life becomes rather confusing with so many voices to listen to. Yet, the only voice that ever truly mattered, was the one within. The universe whispers but you can't hear it among the chaos, drama and constant noise. Turning into your inner wisdom does not happen overnight, but the spiritual light can turn on in an instant when connect with your true self, recognize your journey, unlearn what has held you back and most importantly, healing and releasing those blocks to create space for that life force to come to you and work through you to finally create your own kind magic. That's what I get to do every day and you can too. #everythingisenergy #energytherapy #energymedicine #chakrahealing #blockages #clarity #fearless #focus #vision #vibratehigher #unconditionallove #trueself #potential #reiki #balance #natural #freeyourself #feelgood #reikimaster #mississauga

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Freedom is being you without anyone's permission.

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🙌🏼

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wise_w0rdz. #wisewords#instagram#instawords#instawise#wordporn#sweetlies#hopes#dre

#🖤

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