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Didn’t get to #WOD this week as much as I wanted. It’s been a crazy and busy week! Thanks @victorsellsla for the footage! ❤️ . . Monday. Back Squat (3-3-3-3-3) Working sets @ 85% . Because my hip is getting better, I’m beginning to use “heavier” loads. Coach suggested, instead of going 85%, I went 60% and went with higher reps. 5 sets at 10 reps at 95 lbs. . . Wednesday. Last day of Booty Camp! Back Lunges - 4 x 10 at 65 lbs. Superset - Death March (DBs at 25 lbs) — 12-14 steps 5 Min AMRAP 10 Hip Bridges 10 Reverse Med Ball Crunch . Can I say that we did this on Wednesday, and honestly, my butt is still sore? 🤣 Talk about 🍑 gains. Ha. Thank you Coach @jesimandagaran4 ! ❤️ . . Friday. Push Press (3-3-3-3-3) Working sets @ 80% . Coach recommended that I stay at 50 lbs to be safe with my shoulders. Instead of doing 3 reps, he gave me the green light to do 5 reps for each set. . . . . . #backsquat #bootcamp #bootybootcamp #lunges #hipbridges #abs #pushpress #fuctionalfitness #gymlife #fitnessmotivation #fitnessjourney #fitspiration #fitspo #healthyliving #weightloss #training #challengeyourself #instagood #crossfit #crossfitlove #crossfitter #womenwholift #girlswholift #strengthtraining #fitwomen #fireandicecrossfitwest #tammytakeson2019 #tammyscrossfitjourney

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annapinkfloyd. I am so proud of all of the hard work these guys put in today at the S

I am so proud of all of the hard work these guys put in today at the Snatch Seminar!! Can’t wait for the next one!! @bolttraining @jonathan_tardielo

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Thank you for this impressive work of art #nevergiveup

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So @joesanchez591 & I decided to do these two workouts before our actual 9a class @crossfiteastvale 🤦‍♂️🤦‍♂️🤦‍♂️ It’s a good warm up for Joe but a bad one for me, almost didn’t make it through the class #comptraining #weightlifting #squatclean #olympiclifting #olympicweightlifting #fuctionalfitness #functionaltraining #saturdayworkout #crossfitworkouts #fitnessfun #fitover30

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matildedemarchi. Intensive Teacher Training GRAVITY System ❤️@ARKE’ #encompass #totalgy

Intensive Teacher Training GRAVITY System ❤️@ARKE#encompass #totalgym #gravitytraining #arkedanza #19hundred #functionaltraining #fuctionalfitness

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packbean28. It’s a guns out kinda day here 🥵. We’ve had a busy morning already!

It’s a guns out kinda day here 🥵. We’ve had a busy morning already! We did pancakes for breakfast, which is becoming a tradition in our house...the little one asks for pancakes every Saturday. Then we cleaned up the kitchen, harvested some tomatoes, pulled some weeds, and baked some healthy banana bread (oat flour, coconut oil and no sugar!). Through all that, I still managed to get a workout in and it was a good one! I had some extra weight on me in the form of a toddler hanging all over, but that just made it more fun 💙. I love my weekends with this dude! Side note: I think that dog toy is in 95% of my photos 🤣 #fitmom #livingfortheweekend #weekendworkout #plyometrics #fuctionalfitness #strength #getstrong #cardio #sweat #healthyeating #injuredrunner #photobomb #momlife #boymom #toddlermom

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1, Beginner, private class, Muaythai makes us happy ... because you can let go of all your angry anger, you can find a coach that matches your personality, 2,With the coach ardi, Core exercises improve body balance and stability, train the pelvic, lower back and stomach muscles in harmony, . Book your season now 📲 081386201998 . Find us 📍Jl. Kolonel Ahmad Syam Komplek Pertokoan No. 179, Bogor ----------‐------------------------------------- #selffitcamp #muaythaibogor #muaythai #fuctionalfitness #coreworkout #bogorfitness #pertemanansehat #workoutroutine #bootcomp #boxing

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fitnessleague.my. Looking for a tool to add depth to your warm-up routine? Looking for a

Looking for a tool to add depth to your warm-up routine? Looking for an item that could help you through your rehabilitation process? Want to a piece of portable equipment that you can use even while you are travelling? The Functional Strength Bands became a popular tool for athletes and gym goers alike due to its versatility and functionality. It can be used for warm-ups, rehabilitation & prehabilitation exercises, or the workout exercises itself. The power bands can also be used as a tool to progress or regress certain exercises. An example of its application is to tie the bands on the pull-up bar while doing a pull-up, which would reduce the strength requirement of bodyweight pull up while keeping the same biomechanics intact. The power bands could also be tied from the sides of the barbells to an anchor to increase the resistance of the barbell squat and create a natural strength curve for the exercise. This tool is great for athletes of all sports due to its versatility & functionality. By incorporating the Power Bands into a training session, the athlete can not only use it for warm-ups, but everything from rehab, prehab, & the workout itself. For everyday gym goers, this tool can help diversify your workouts and keep your workouts fresh by providing many more ways to regress or progress an exercise like squats or pull-ups. It is also a great tool for physical therapists that are looking for new rehab routines for their clients. Delivery Satu Malaysia!🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾 Malaysia's NO.1 Online Fitness Equipment Supplier! Shop now @ www.fitnessleague.com.my Or call us at 017 761 1455 for assistance. Follow us on IG: @fitnessleague.my FB: facebook.com/fitnessleague.my #distributor #supplier #fitnessequipment #1Malaysia #malaysia🇲🇾 #fitnessleaguemy #quality #peninsular #penang #kl #kualalumpur #selangor #johor #johorbahru #sabah #sarawak #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding #happycustomer #customerservice #bemoredomore

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cfbrawn. SATURDAY 20th July 2019

IN PAIRS, Partition reps as desired (RUN toge

SATURDAY 20th July 2019 IN PAIRS, Partition reps as desired (RUN together) 30 Clean & Jerks (60/40kg) 30 Pull-ups 200m RUN 20 Clean & Jerks (70/47.5) 20 CTB Pull-ups 400m RUN 10 Clean & Jerks (80/55) 10 Bar Muscle Ups 600m RUN 10 Front Squats (80/55) 10 Bar Muscle Ups 600m RUN 20 Front Squats (70/47.5) 20 CTB Pull-ups 400m RUN 30 Front Squats (60/40kg) 30 Pull-ups 200m RUN SWEAT In PAIRS: Buy in: 100 CALS AB (swap every 10 cals) Then:  1 Works- 1 Rests (both partners complete each rd) 10-1 DB Box Step Overs (17.5/12.5kg) 1-10 Strict Pull-ups *Chase each round with 100m RUN

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Like what you see? Fret not! Ready stocks available. Our Anti-Rust Kettle Bells series are a game changer for your personal Homes, Gyms & Fitness Centers alike! 💪💪 . Get them today only at: www.fitnessleague.com.my Follow us on IG: @fitnessleague.my FB: facebook.com/fitnessleague.my #fitnessleaguemy #distributor #supplier #fitnessequipment #1Malaysia #malaysia🇲🇾 #quality #peninsular #penang #kl #kualalumpur #selangor #johor #johorbahru #sabah #sarawak #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding #happycustomer #customerservice #bemoredomore

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fitnessleague.sg. Our Premium FL300 Plate Loaded series were engineered for absolute per

Our Premium FL300 Plate Loaded series were engineered for absolute performance and designed with extreme functionality. Recommended for Performance Centers and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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fitnessleague.sg. Our Premium FL300 Plate Loaded series were engineered for absolute per

Our Premium FL300 Plate Loaded series were engineered for absolute performance and designed with extreme functionality. Recommended for Performance Centers and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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fitnessleague.sg. Our Premium FL300 Plate Loaded series were engineered for absolute per

Our Premium FL300 Plate Loaded series were engineered for absolute performance and designed with extreme functionality. Recommended for Performance Centers and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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nestobr. ¿Qué debe tener un calentamiento? 💥
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➡️ Ejercicios de movilida

¿Qué debe tener un calentamiento? 💥 . . . . ➡️ Ejercicios de movilidad articular: . Se recomienda que sea con peso corporal o mínimo equipo. 💪🏼 . . ➡️ Ejercicios cardiovasculares: . Para elevar la temperatura corporal 🔥 . . ➡️ Activación del Sistema Nervioso Central: . Con movimientos explosivos y suaves 💢 *se pueden estabilizadores de escápula* . . ➡️ Ensayo o práctica de movimientos: . Se usa peso corporal y se asimila al trabajo de la parte principal del workout. 🏋🏻‍♂️ . . . . 👀*Acá les dejo un video de cada una de estas partes con 3 opciones distintas* . . Cada ejercicio puede durar 30-60 segundos ⏰ y hacer 3 rondas de cada uno. . . . . . . #warmup #calentamientodinámico #functionaltraining #fuctionalfitness #bodyweight

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Tired, weak and rusty... 😴😩🙄🏋🏻‍♂️ #BailaBailaBaila

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tacticalveterinarian. Temperature: 100F by 11am, distance: 3.4miles, appreciating nature whi

Temperature: 100F by 11am, distance: 3.4miles, appreciating nature while hiking in @lbtinc Multicam Black Extended day pack: PRICELESS . . . What outdoor adventure are you looking forward to? . . #hiking #outdoors #nature #getoutside #fitness #fuctionalfitness #sweat #lbtinc #backpack #gear #tacticalgear #multicam #MCblack #freedom #optoutside #getoutdoors #cardio #veterinarian #vetmed #medicine #america #hike #outside #desert #usa #madeinusa

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Join us with a weekly workout! If your here or there. Be sure to post your total reps! Link in bio has schedule of classes and awesome freebies! 💪🏋️‍♀️🙌

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annapinkfloyd. Come snatch with us this Saturday! Link in Bio!! Only a few spots left

Come snatch with us this Saturday! Link in Bio!! Only a few spots left!

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fitnessleague.sg. Our Premium FL200 series range were designed and built with sheer qual

Our Premium FL200 series range were designed and built with sheer quality in mind. Recommended for Hotel Chains and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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fitnessleague.sg. Our Premium FL200 series range were designed and built with sheer qual

Our Premium FL200 series range were designed and built with sheer quality in mind. Recommended for Hotel Chains and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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fitnessleague.sg. Our Premium FL200 series range were designed and built with sheer qual

Our Premium FL200 series range were designed and built with sheer quality in mind. Recommended for Hotel Chains and Fitness Centers/Gyms. Visit us at www.fitnessleague.sg #distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

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