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recreationalathlete. With @bobbyygilll

With @bobbyygilll

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angelajenkins104will. Some Saturday Morning Mobility ☀️
Releasing tension, reducing stress.

Some Saturday Morning Mobility ☀️ Releasing tension, reducing stress. This one opening the heart chakra ❤️ What I find a lot of people don’t realize is that sometimes just doing 5min of exercise can change your entire state. Flexibility in the body helps gives us flexibility in how we approach life. (plus this one great for those that sit at desks) #MMR 🤔🤔 . . . #lifesshortwhatspossible #willtoliv #podcast #behappy #choosejoy #mumfit #functionalmovement #wellness #healthcoach #fitness #movement #ph360 #bestlife #functionalhealth #lifestylemedicine #mindbody #podcast #oprah #supersoul #podcast #healthcoach #yoga #functionalhealth #lifestylmedicine

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This is a tough one, but give it a go! If you need to scale the weights down, make sure it’s heavier enough that you struggle with the last 1/2 reps and also with the row if you cannot hit that time, just try get as close as you can. Enjoy! #wod #workout #workoutmotivation #workouts #workoutoftheday #gym #fitness #functionaltraining #functionalfitness #functionalmovement #gymmotivation #elev8edfitness

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strengthbynumberstech. Push-IT is designed to be your go to assessment tool when you need to

Push-IT is designed to be your go to assessment tool when you need to quickly reassess movement. Immediately you'll be able to see if your intervention has been beneficial for your client.⠀ ⠀ Go to http://www.strengthbynumbers.com to book an AxIT Discovery Session to find out how AxIT can help upgrade your assessment.⠀ ⠀ #strengthbynumbers #AxIT #sbntech #stopguessing #performance #assessment #movementassessment #functionalmovement #power #strength #hhd #musclestrength

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Comment If You Like This👍⁣ ⁣ Follow @allelementsfitness⁣ Follow @allelementsfitness ⁣ ⁣ ⁣ 🎥Credit @8og.tsuyoshi⁣ Thanks for posting great content⁣ 🙌🙌🙌🙌🙌🙌🙌🙌🙌

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Olympic Lifting and @jukeperformance Mass Suit. Focusing on completing each Power Clean as explosive as possible, even with the added band resistance. The art work at @paragonacademy Santa Barbara looks really dope by the way. Adds a lot of character and motivation to the room.

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Don’t just learn how to squat, make it look good. If I shot of video of you squatting at 120 frames per second, ideally every single frame would show good form. ▫️ 🙅🏻‍♀️: @lani_holisticfit

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laurahowardyoga. Thursday morning vinyasa is back!! I won’t be on any trips for at leas

Thursday morning vinyasa is back!! I won’t be on any trips for at least another month. Would love a back up vinyasa teacher to sub classes when I’m traveling♥️♥️ . . @viberisemovement will be in the studio starting in August to offer Zen Dance . . Lots of new goodies for sale in our little retail space as well, be sure to check it out on your next visit. . . Massage rooms available for rent to licensed therapists. . . #yogagirl #massagetherapy #girlboss #massagetherapist #deeptissuemassage #ashiatsu #fitness #wellness #functionalmovement #dance #therapeuticmassage #yogaaddict #crystals #hocuspocus #isithalloweenyet

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gibbsstation. Saturday WOD!!! Bring a friend, family member or neighbor!!!
Let’s sho

Saturday WOD!!! Bring a friend, family member or neighbor!!! Let’s show them what our Crossfit family is all about!! #constantlyvaried #highintensitytraining #crossfitlife #crosstraining #crosstrain #functionaltraining #functionalmovement #crossfitlove

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mtsjc_movebetter. We want to wish all our clients the best of luck this weekend as they

We want to wish all our clients the best of luck this weekend as they compete in the Battle of the Barbells in Nashville. •• This two day competition will test your limits mentally and physically, but all your hard work in the gym will pay off in the end. •• Unfortunately, we can’t be on site this year providing recovery work and taping for the athletes, but we wish everyone the best! Tag us in your post and stories so we can cheer you all on as you crush it this weekend!

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perform_better. Mark Verstegen in the house! 🙌🏼#Repost @heroesmovement 
@detroitthri

Mark Verstegen in the house! #Repost @heroesmovement @detroitthrive trainer Sam Bag Nasty helping out Andi with the straight leg deadlift @perform_better in #longbeach during @team_exos Mark Verstegen's hands-on clinic. And Matt is all smiles per usual. #performbetter #fitness #fit #training #functionalmovement #strengtheningourvets #educate #motivate #inspire #heroesmovement

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Dia de treino específico para corridas de obstáculos hoje aqui no @131crossfit e desafiar o spartano, um novo obstáculo, e não foi dessa vez, galera se preparem que a @stormxrace vai ser uma prova que vai mudar alguns conceitos. Valeu @gabidesideriopersonal pela parceria no treino de hoje e @pedrojordano por confiar em nós nessa missão. Amanhã e dia de colocar a galera para se desafiar, se ainda não se inscreveu para o treino não perca tempo, manda um direct e reserve sua vaga. . . . #performancetraining #sportstraining #performbetter #athletictraining #sportperformance #athleticdevelopment #explosiveness #movimentase #functionalmovement #sportsperformancetraining #treinamentofuncionalpersonalizado #sportpsycholgy #treinofuncional #treinopersonalizado #santoandre #Saobernardodocampo #exerciciofisico #sbcoaching #treinamentofuncional #ocr #corridadeobstaculos #bravusrace #spartanrace #stormxrace #blacktrunkrace #ironrace #dunamusx #ecomanrun

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fit4workpt. Approved for VOTA CEUs...Can’t wait to bring this training to PTs and

Approved for VOTA CEUs...Can’t wait to bring this training to PTs and OTs in September! Reserve your spot now, link is in your bio. #Fit4WorkPT #PediPT #promoting_strength #exerciseismedicine #ot #pt #occupationaltherapy #physicaltherapy #cota #pta #evidencebased #clientcentered #adaptedPE #adaptivecrossfit #adaptiveathlete #functionalmovement #schoolbasedot

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Saturday bootcamp consisted of 4 rounds today, starting with a body weight EMOM, then weighted EMOM, and the a sneaky little AMRAP finisher. Going with the theme of 4 for Fitness For Wellness fourth birthday!! Thanks for sticking around for so long and helping to make it what it is #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #kettlebellworkout #amrap #bootcamp #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #support #donthavetobefittostart #moveformentalhealth #exerciseyourmood

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lee_physical_therapy. You're having a pain experience. Your brain's main goal is to keep you

You're having a pain experience. Your brain's main goal is to keep you safe, having different types of alarms in your body to help protect you. - You're brain pulls TONS of information from past and present experiences at any given moment and trys to decide if it needs to go into a fight or flight response or rest and digest response when presented with a new stimulus. - Pain DOES NOT always mean there is tissue damage! You're brain remembers that 6 months ago every time you walked 5 minutes....your back killed you. - Physical therapy can help with pain...that's our specialty! - - - - #physicaltherapylife #physicaltherapist #physicianassistant #independentliving #painfreeliving #movementspecialist #painspecialist #functionalmovement #functionalfitness #fitness #mobility #catskills #cairo #windham #windhammountain #coxsackieny #greenecountyny

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phaselinesc. Remember PhaseLiners there is no class tomorrow!
The workout is posted

Remember PhaseLiners there is no class tomorrow! The workout is posted if you are not going to Peoria to support our athletes and would like a workout. #phaselinestrengthandconditioning #crossfit #weightlifting #strongman #powerlifting #oddobjecttraining #unstableloadtraining #functionaltraining #functionalfitness #functionalmovement #positivemindset #eatclean #foodprep #scalingisnotacrime #techniqueconsistencyintensity

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relentlesspursuit.training. How often do you, as a #firstresponder, train with agility drills? My

How often do you, as a #firstresponder, train with agility drills? My guess is probably not that often, it’s just not sexy like a heavy back squat PR or Fran time. Here’s the deal though: they are a DEMAND placed on your by your JOB. No situation is simply front to back. You have to #trainwithpurpose . . This is a modified Z drill. You change directions multiple times, shift your weight, and change your plant foot - all of which translate to real world movements. Live life outside the box. It could make up the delta. . . In the next 10-14 days our website will be live. Shortly after that YOU will have access to two weeks worth of FREE workouts. 👀🏋🏼‍♂️ . . #Firstresponder #Fitness #LEO #Functionalmovement #Agility #fitcops #LEOLeadership #Hardtokillfitness #Workout #hiitworkout #conditioning #strengthtraining #nooffseason

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exercise_science. A RESTING HEART RATE can be a telling tool for an active individual. I

A RESTING HEART RATE can be a telling tool for an active individual. In place of expensive and difficult-to-access equipment, a resting heart rate provides valuable physiological information. ➡️TYPICALLY, a person’s heart rate first thing in the morning (before they have left bed) will fluctuate by ONLY a FEW beats per minute over the course of a few days. 🏃‍♀️❤️As an individual’s cardiovascular FITNESS INCREASES, as is often the case with high-intensity intervals or endurance training, their resting heart rate will DECREASE GRADUALLY. ↗️A MARKED INCREASE in resting heart rate from one day to the next, particularly in the day or two following challenging training, usually indicates that the body has NOT FULLY RECOVERED from a recent training stimulus. In this case, the increased resting heart rate shows the body’s INCREASED METABOLIC ACTIVITY to return the muscular and/or neuroendocrine systems to homeostasis. An additional day without repeating a similar type of training will often return the resting heart rate to its baseline level. ⚠️If an individual CONTINUALLY CHALLENGES them self before a resting heart rate shows recovery, they will enter more CHRONIC FATIGUE, as the body continues to attempt to repair itself, and the resting heart rate REMAINS ELEVATED. ↘️On the other hand, a very MARKED DROP in resting heart rate from one day to the next often indicates an ENERGY DEFICIT. The body lowers its heart rate, among other physiological markers, in order to conserve energy. 〽️Tracking resting heart rates regularly can provide simple but valuable RECOVERY DATA to anyone. Follow 💪@exercise_science💪... more posts coming soon!

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Functional Movement Screen. (TREINAMENTO FMS). #fms #functionalmovement #connectfuncional #educaçãofisicaporamor #bárbarapersonal “O cérebro não reconhece músculos individuais. Os músculos são escravos do cérebro. O cérebro não reconhece músculos isolados, reconhece os padrões de movimento, que consistem em músculos individuais a trabalhar em sinergia para produzir movimento. O Sistema Nervoso Central é a estação de comando que controla e dirige todos os movimentos.”(Vern Gambetta).

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🏜😎😤🐉☄️☀️🔥 slippery wet scorcher of a day... so I went for a run/sprints/pull up. • • Joints 🤗Skin 😜 Mind 😫 Heart💫 Soul 🔥lanimillsmagic #functionalhealthcoaching #functionalmovement #leaders #trainercouple

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We have a great community that we’re building at Reach and we want to share these awesome people and their stories with you. So every Friday, we’ll be featuring one of our athletes or coaches so you can see the many faces of TEAM REACH. Today’s Feature Friday goes to one of our OG members @tclark447. “I met Taylor at a gym I was at before. I asked him, “What’s your training style?” And that’s how I get involved with the gym. I helped build the rigs before they first opened. I like the vibe, the atmosphere and the people are super chill. I’ve been focusing on strength training and getting faster. I’ve really grown to love Spartan training. One thing I like about Spartan is that it’s difficult and I think it’s important to do things that push you to your limit.” #TEAMREACH #REACHNEVERSETTLE #TRAINWITHAPURPOSE #TRAINYOURWAY

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