#functionalpatterns

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fp.henrik. Another good session done. I love my job 🤓👍🏼
#FunctionalPatterns #B

Another good session done. I love my job 🤓👍🏼 #FunctionalPatterns #Biomechanics #Power #Posture #Strength #Mobility #Tensegrity #TrainingForHumans

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It’s not just about learning a new exercise... it’s about understanding why would you do that exercise in the first place! Then know what it feels like with correct tension and sequencing... this is what takes time, focus, dedication and many reps / sets. Once you understand the move, add variations to keep challenging your brain and nervous system 👊🏼

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The real guru..... @the.bio.mechanic Hope y’all have your sights set on 2019!

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fp.mattaldridge. Trying to get on Barry Sanders spin-o-rama level. It's proving to be m

Trying to get on Barry Sanders spin-o-rama level. It's proving to be more difficult than just keeping everything nice and tight.

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Working with my 16 years old client who has a cerebral palsy! We have been working for a month that time when the video was taken. He comes to me once a week and during the week he keeps himself busy with all other activities which is great. Our goal is to improve walking!!! Follow his story and progress as there is more to come! #functionalpatterns #FPBournemouth #fppetrmach #cerebralpalsy #rehabilitation #nevergiveup #training #Bournemouth #functionaltraining

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fpjohnny. Making more #movement gainz w/out pain. Haven’t done “traditional trai

Making more #movement gainz w/out pain. Haven’t done “traditional training” for over 7 years, and I continue to get stronger and more agile with #functionalpatterns Wake up 2019. 🎥@kateschrift #biomechanics #kettlebellworkout #functionaltraining #kauai

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Welcome to the @canadianbiohacker to our tribe. We are honoured to have such an amazing biohacker in our family

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Swipe Left 🔥👀 Upper Body Pull/ Lower Body Push Day. Day 2 of “deloading”. Check previous post for more info🤙🏽. Exercises: 1. Single leg unilateral row (Fluctuating Tempos) 2. Rear foot elevated split squats 3. Squat to unilateral row 4. Neutral Grip Pull-ups

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fp.eric. Reposted from @naudiaguilar -  My mindset on a daily basis. There's no

Reposted from @naudiaguilar - My mindset on a daily basis. There's no time to mask problems, when I know I need to address them. There is no common enemy I choose to blame for my failures. It's not white people, black people, Mexican people, Jewish people, rich people, poor people, gay people, straight people, famous people, beautiful people, ugly people, tall people, short people, smart people, stupid people that are to blame for my failures in 2019. It's me. I am the problem. . . To a few people, I have been the common enemy and I have learned precisely why it is that losers lose in this society and winners win. They say that history is written by the winners of wars. Maybe that's true. But it seems like the losers are chalk full of excuses... . . So many people state they want to change the world. The question I propose is why you want that change? Do you want that change because you didn't end up being the standout, or do you want it to change because this culture needs to respect natural processes better? Do you really want to enhance this place, or do you want a lead role without having to put in the work to get and stay there? . . Denial is a crazy thing. Literally. In 2019, people in my eyes don't have an excuse to be mediocre. There is no societal oppression if you have the internet at the palm of your hands to pull you out of your situation. What we all need is useful knowledge. The internet is filled with it. What do people spend their time doing with the internet? They use it as a drug, instead of a tool. . . I use the internet to help me solve my problems. It's the variable we always needed to upgrade our intelligence so that we could make a more balanced society. First place this change happens is with me and my dysfunctions. Going homer status on these motherfuckers. . . Vamonos #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring - #regrann

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fp.eric. Reposted from @fpshannonhegarty -  First video is before/second video

Reposted from @fpshannonhegarty - First video is before/second video is after. 19 year old scoliosis case after his first session with @fp.michaelripikoi ✊🏽✊🏽✊🏽 Dope brother! #functionalpatterns #scoliosis #spinehealth #kyphosis #fixyoshit #goldcoast #posture #biomechanics #fpallday - #regrann

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nomadic_mt. WOW ! 👀
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Reposted from @fpshannonhegarty -  First video is before

WOW ! 👀 . . Reposted from @fpshannonhegarty - First video is before/second video is after. 19 year old scoliosis case after his first session with @fp.michaelripikoi ✊🏽✊🏽✊🏽 Dope brother! #functionalpatterns #scoliosis #spinehealth #kyphosis #fixyoshit #goldcoast #posture #biomechanics #fpallday - #regrann

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fp_lou. The fellas on the Gold Coast improving peoples lives 🙌🏽🙌🏽
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Repo

The fellas on the Gold Coast improving peoples lives 🙌🏽🙌🏽 . . Repost from @fpshannonhegarty using @RepostRegramApp - First video is before/second video is after. 19 year old scoliosis case after his first session with @fp.michaelripikoi ✊🏽✊🏽✊🏽 Dope brother! . . #functionalpatterns #scoliosis #spinehealth #kyphosis #fixyoshit #goldcoast #posture #biomechanics #fpallday

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Repost By @fpshannonhegarty First video is before/second video is after. 19 year old scoliosis case after his first session with @fp.michaelripikoi ✊🏽✊🏽✊🏽 Dope brother! #functionalpatterns #scoliosis #spinehealth #kyphosis #fixyoshit #goldcoast #posture #biomechanics #fpallday (via #EasyRepost @AppKottage)

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First video is before/second video is after. 19 year old scoliosis case after his first session with @fp.michaelripikoi ✊🏽✊🏽✊🏽 Dope brother! #functionalpatterns #scoliosis #spinehealth #kyphosis #fixyoshit #goldcoast #posture #biomechanics #fpallday

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RP @fp_stephanie - Functionality is infectious 🤘🏽 @fp__pablo - Momma Dake @jodi.dake strikes again. It’s amazing to see how learning @functionalpatterns can be the nudge all humans need to become more competent in movement and thinking alike. Jodi hasn’t done any of these exercises yet until today, yet she was able to grasp the movements down quickly and leverage them with from what I see around me, above average leverage. Still have work to do but our sessions are getting more and more functional and fun with less and less pain and flaccidity. Fp gain train y’all, hop on it. #functionalpatterns #functionaltraining #functionalculture #human #biomechanics #woman #man #run #running #walk #walking #throw #throwing #wrestling #fit #fitness #fitmom #mom #momlife #pain #gymnastics #strength #training #travel #ithaca #chicagofitness #chicago #strongwomen #strengthandconditioning

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nomadic_mt. 🤠 Some real good folks out there in ATX putting out some great result

🤠 Some real good folks out there in ATX putting out some great results. . . Reposted from @fp.benjamin - Functional Patterns Texas is located at 2414 Exposition Blvd Suite B-110 Austin TX 🤘 . . . #functionalpatterns is A holistic based approach to the human body. Our training methodology is able to help alleviate joint pain, address structural deficiencies in your posture, and optimize your athletic movement. 🏃‍♂️ . . . @fptexas is a human biomechanics training facility that offers assessments on your structural integrity and gait cycle, private 1 on 1 training, group classes, membership packages 🏃‍♂️🙌⛹️‍♂️🛠🏌️‍♂️ . . . 🔅🔅🔅Send a message so we can set you up and begin your path to *PAIN FREE MOVEMENT*🔅🔅🔅 . . . . #functionalpatternsatx #functionalpatternstexas #trainintentionallynothabitually #realfunctionaltraining #humanbionechanics #posture #myofascialslings #atxfitness #austinfitness #keepaustinfit #atxrunning #atxyoga #rehab #prehab #athleticperformance #correctiveexercise - #regrann

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functional_stu. @benjamin.thornton.pt doing a sweet demo of the basics of the basics.

@benjamin.thornton.pt doing a sweet demo of the basics of the basics. I'll be posting vids of myself here shortly. Reposted from @benjamin.thornton.pt - FOLLOW ALONG FUNCTIONAL PATTERNS HOME WORKOUT (SWIPE —>) . . I wanted to create a resource for my clients to perform between training sessions, and for those that are just starting to learn about the foundations of posture. No equipment, no excuses. . . I highly recommend using a mirror or dowel for feedback on your spinal alignment. If those aren’t available then video yourself to compare your execution to mine. . . I’ve still got work to do on these, but I’ve come a long ways since I started properly executing them last year. For more in-depth instructions, read “the power of posture” or go through the 10-week online Functional Patterns course. . . If you want more follow along videos like this let me know! 👊 #functionalpatterns #biomechanics - #regrann

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fp.dw. #Repost from @fpshannonhegarty with @regram.app ... Getting the arm li

#Repost from @fpshannonhegarty with @regram.app ... Getting the arm lines better connected with the club bell. #functionalpatterns #clubbell #goldcoast #functionaltraining #movement #athlete #rugby #nrl #fpallday

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appalife.co. Happy shoulders, happy life! Try this #shoulder #mobility routine, cou

Happy shoulders, happy life! Try this #shoulder #mobility routine, courtesy of @megsquats. Stay pain-free & injury-free my friends. Work on your mobility and movement patterns! . . . . . #functionaltraining #functionalpatterns #strongwomen #girlswholift #injuryrecovery #pain #painfreeliving #painrelief #athlete #performance #movement #movementculture #hemp

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fp__pablo. @functionalpatterns:  Functional Patterns
Relevant Human Optimization

@functionalpatterns: Functional Patterns Relevant Human Optimization Intelligence is not having a high IQ. Intelligence is having the capability to focus on what brings about worthwhile outcomes. A high IQ is not a determinant of whether you can choose between what's relevant or irrelevant. It tells you that you can fill gaps on straight forward problems that may or or may not relate to reality. Life is not straight forward. Life is non linear. . . At FP, we don't fill gaps on abstractions. We fill gaps on things that relate to natural process. FP is the messenger humanity has waited on for a long time. A very long time. Let's go! #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization (via #EasyRepost @AppKottage)

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FOLLOW ALONG FUNCTIONAL PATTERNS HOME WORKOUT (SWIPE —>) . . I wanted to create a resource for my clients to perform between training sessions, and for those that are just starting to learn about the foundations of posture. No equipment, no excuses. . . I highly recommend using a mirror or dowel for feedback on your spinal alignment. If those aren’t available then video yourself to compare your execution to mine. . . I’ve still got work to do on these, but I’ve come a long ways since I started properly executing them last year. For more in-depth instructions, read “the power of posture” or go through the 10-week online Functional Patterns course. . . If you want more follow along videos like this let me know! 👊 #functionalpatterns #biomechanics

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improve.ict. Reposted from @fp_stephanie -  Functionality is infectious 🤘🏽 @fp__p

Reposted from @fp_stephanie - Functionality is infectious 🤘🏽 @fp__pablo - Momma Dake @jodi.dake strikes again. It’s amazing to see how learning @functionalpatterns can be the nudge all humans need to become more competent in movement and thinking alike. Jodi hasn’t done any of these exercises yet until today, yet she was able to grasp the movements down quickly and leverage them with from what I see around me, above average leverage. Still have work to do but our sessions are getting more and more functional and fun with less and less pain and flaccidity. Fp gain train y’all, hop on it. #functionalpatterns #functionaltraining #functionalculture #human #biomechanics #woman #man #run #running #walk #walking #throw #throwing #wrestling #fit #fitness #fitmom #mom #momlife #pain #gymnastics #strength #training #travel #ithaca #chicagofitness #chicago #strongwomen #strengthandconditioning

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fp.eric. Reposted from @fp.benjamin -  Functional Patterns Texas is located at

Reposted from @fp.benjamin - Functional Patterns Texas is located at 2414 Exposition Blvd Suite B-110 Austin TX 🤘 . . . #functionalpatterns is A holistic based approach to the human body. Our training methodology is able to help alleviate joint pain, address structural deficiencies in your posture, and optimize your athletic movement. 🏃‍♂️ . . . @fptexas is a human biomechanics training facility that offers assessments on your structural integrity and gait cycle, private 1 on 1 training, group classes, membership packages 🏃‍♂️🙌⛹️‍♂️🛠🏌️‍♂️ . . . 🔅🔅🔅Send a message so we can set you up and begin your path to *PAIN FREE MOVEMENT*🔅🔅🔅 . . . . #functionalpatternsatx #functionalpatternstexas #trainintentionallynothabitually #realfunctionaltraining #humanbionechanics #posture #myofascialslings #atxfitness #austinfitness #keepaustinfit #atxrunning #atxyoga #rehab #prehab #athleticperformance #correctiveexercise - #regrann

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myofunction. That determination 👊🏼 ・・・
Repost @fp.petr.mach 
Working with my 16 y

That determination 👊🏼 ・・・ Repost @fp.petr.mach Working with my 16 years old client who has a cerebral palsy! We have been working for a month that time when the video was taken. He comes to me once a week and during the week he keeps himself busy with all other activities which is great. Our goal is to improve walking!!! Follow his story and progress as there is more to come!

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#Repost with @Repostlyapp @naudiaguilar My mindset on a daily basis. There's no time to mask problems, when I know I need to address them. There is no common enemy I choose to blame for my failures. It's not white people, black people, Mexican people, Jewish people, rich people, poor people, gay people, straight people, famous people, beautiful people, ugly people, tall people, short people, smart people, stupid people that are to blame for my failures in 2019. It's me. I am the problem. . . To a few people, I have been the common enemy and I have learned precisely why it is that losers lose in this society and winners win. They say that history is written by the winners of wars. Maybe that's true. But it seems like the losers are chalk full of excuses... . . So many people state they want to change the world. The question I propose is why you want that change? Do you want that change because you didn't end up being the standout, or do you want it to change because this culture needs to respect natural processes better? Do you really want to enhance this place, or do you want a lead role without having to put in the work to get and stay there? . . Denial is a crazy thing. Literally. In 2019, people in my eyes don't have an excuse to be mediocre. There is no societal oppression if you have the internet at the palm of your hands to pull you out of your situation. What we all need is useful knowledge. The internet is filled with it. What do people spend their time doing with the internet? They use it as a drug, instead of a tool. . . I use the internet to help me solve my problems. It's the variable we always needed to upgrade our intelligence so that we could make a more balanced society. First place this change happens is with me and my dysfunctions. Going homer status on these motherfuckers. . . Vamonos #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring

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Posted @withrepost • @fp.petr.mach Working with my 16 years old client who has a cerebral palsy! We have been working for a month that time when the video was taken. He comes to me once a week and during the week he keeps himself busy with all other activities which is great. Our goal is to improve walking!!! Follow his story and progress as there is more to come! #functionalpatterns #FPBournemouth #fppetrmach #cerebralpalsy #rehabilitation #nevergiveup #training #Bournemouth #functionaltraining

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unfair.advantage. #Repost @naudiaguilar
・・・
My mindset on a daily basis. There's no time

#Repost @naudiaguilar ・・・ My mindset on a daily basis. There's no time to mask problems, when I know I need to address them. There is no common enemy I choose to blame for my failures. It's not white people, black people, Mexican people, Jewish people, rich people, poor people, gay people, straight people, famous people, beautiful people, ugly people, tall people, short people, smart people, stupid people that are to blame for my failures in 2019. It's me. I am the problem. . . To a few people, I have been the common enemy and I have learned precisely why it is that losers lose in this society and winners win. They say that history is written by the winners of wars. Maybe that's true. But it seems like the losers are chalk full of excuses... . . So many people state they want to change the world. The question I propose is why you want that change? Do you want that change because you didn't end up being the standout, or do you want it to change because this culture needs to respect natural processes better? Do you really want to enhance this place, or do you want a lead role without having to put in the work to get and stay there? . . Denial is a crazy thing. Literally. In 2019, people in my eyes don't have an excuse to be mediocre. There is no societal oppression if you have the internet at the palm of your hands to pull you out of your situation. What we all need is useful knowledge. The internet is filled with it. What do people spend their time doing with the internet? They use it as a drug, instead of a tool. . . I use the internet to help me solve my problems. It's the variable we always needed to upgrade our intelligence so that we could make a more balanced society. First place this change happens is with me and my dysfunctions. Going homer status on these motherfuckers. . . Vamonos #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring

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fpgermany. #Repost @functionalpatterns with @get_repost
・・・
FP Human Biomechanics

#Repost @functionalpatterns with @get_repost ・・・ FP Human Biomechanics Specialist @fp_spain making bodies breathe better with our @fpinnovations MP trainer. From the training to our products, our first priority is giving the best quality we can. Watching these ladies move is an inspiring thing to watch. The implications of it are that we might be able to put the 99 percent of movers into the 1 percent. Kind of a big deal... • • • • • #functionalpatterns #fpinnovations #rehab #biomechanics. Just arrived the new two arm cable fp machine and this is just unreal . Unbeliable sensations in this first sessions. My clients are crazy with the white lady. ..another amazing product by the fpinnovation team. #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization

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fp_tobias. #Repost @functionalpatterns with @get_repost
・・・
FP Human Biomechanics

#Repost @functionalpatterns with @get_repost ・・・ FP Human Biomechanics Specialist @fp_spain making bodies breathe better with our @fpinnovations MP trainer. From the training to our products, our first priority is giving the best quality we can. Watching these ladies move is an inspiring thing to watch. The implications of it are that we might be able to put the 99 percent of movers into the 1 percent. Kind of a big deal... • • • • • #functionalpatterns #fpinnovations #rehab #biomechanics. Just arrived the new two arm cable fp machine and this is just unreal . Unbeliable sensations in this first sessions. My clients are crazy with the white lady. ..another amazing product by the fpinnovation team. #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization

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Posted @withrepost • @naudiaguilar My mindset on a daily basis. There's no time to mask problems, when I know I need to address them. There is no common enemy I choose to blame for my failures. It's not white people, black people, Mexican people, Jewish people, rich people, poor people, gay people, straight people, famous people, beautiful people, ugly people, tall people, short people, smart people, stupid people that are to blame for my failures in 2019. It's me. I am the problem. . . To a few people, I have been the common enemy and I have learned precisely why it is that losers lose in this society and winners win. They say that history is written by the winners of wars. Maybe that's true. But it seems like the losers are chalk full of excuses... . . So many people state they want to change the world. The question I propose is why you want that change? Do you want that change because you didn't end up being the standout, or do you want it to change because this culture needs to respect natural processes better? Do you really want to enhance this place, or do you want a lead role without having to put in the work to get and stay there? . . Denial is a crazy thing. Literally. In 2019, people in my eyes don't have an excuse to be mediocre. There is no societal oppression if you have the internet at the palm of your hands to pull you out of your situation. What we all need is useful knowledge. The internet is filled with it. What do people spend their time doing with the internet? They use it as a drug, instead of a tool. . . I use the internet to help me solve my problems. It's the variable we always needed to upgrade our intelligence so that we could make a more balanced society. First place this change happens is with me and my dysfunctions. Going homer status on these motherfuckers. . . Vamonos #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring

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Posted @withrepost • @functionalpatterns FP Human Biomechanics Specialist @fp_spain making bodies breathe better with our @fpinnovations MP trainer. From the training to our products, our first priority is giving the best quality we can. Watching these ladies move is an inspiring thing to watch. The implications of it are that we might be able to put the 99 percent of movers into the 1 percent. Kind of a big deal... • • • • • #functionalpatterns #fpinnovations #rehab #biomechanics. Just arrived the new two arm cable fp machine and this is just unreal . Unbeliable sensations in this first sessions. My clients are crazy with the white lady. ..another amazing product by the fpinnovation team. #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization

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