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Disfruta cada dรญa de tu vida ๐Ÿ™๐Ÿผes un regalo De Dios ...โฃ๏ธ Puedes VIVIR la VIDA de 2 formas: LAMENTรNDOTE por lo que la VIDA no te diรณ, o DISFRUTANDO de lo que sรญ tienes. Tรš ELIGES ๐Ÿ˜‰ . . . . #fitness #motivation #goals #workout #pierdepeso #gym #fit #healthy #healthylifestyle #dineroextra #fitnessmotivation #abs #progress #miamisprings #lifestyle #weightloss #bodybuilding #gains #nutrition #sweat #weightlossjourney #instafit #herbalifenutrition #hialeah #transformation #miami #personaltrainer

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Ey yo my toe still broke doe ๐Ÿฅด๐Ÿฅด๐Ÿฅด . . . Shorts are @feedmefightme !! Use ALEX10 for a sweet discount ๐Ÿ‘ฝ๐Ÿ‘ฝ . . . #girlswholift #feedmefightme #stayhungry #letseat #bulking #thicc #girlswholiftheavy #goals #gains #growthmindset #girlswhopowerlift #gwpl #girlswithmuscles #legday #leggains #trainingtobethenexthokage #kdrama #mytoestillhurts

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osvaldo_6932. #titiestuesday ๐Ÿ’ช๐Ÿ˜ฌ
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Todays workout is dedicated to @migueljrsotelo a

#titiestuesday ๐Ÿ’ช๐Ÿ˜ฌ . Todays workout is dedicated to @migueljrsotelo a friendship that jas been maintained through our mutual interest in better health and overal quality of life. . Thank you for the b-day gift for golds gym buddy. I promise to keep up the motivation and content, so we can all strive and continue to work and reach our goals. . My journey started back in 2013 at size 36 in waist at 215lbs, so my conditioning has been through consistent work and dedication here at the gym. . My first membership started with 24hrs, the planet fit and now @goldsgym because i feel that their weights allow for more diversified body groups to target overall. . Check out my stories for more of todays workout and max weight reps i was able to push with the thoughts of LOVE in me ๐Ÿ˜Š . __________________________________ #friends #gains #gainstime #gainfriends #fitness #consistency #value #love #pinealgland #training #fitfam #noliftnogift #summer #tanlife #thathustlelife #makethemcoins

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๐Ÿ˜‚

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mashinka93. I can eat this allllll day. Lovinโ€™ the edamame beans right now. Sooooo

I can eat this allllll day. Lovinโ€™ the edamame beans right now. Soooooo goood! #edamame #chicken #saladbowl #greens #oliveoil #veggies #yum #gains #fitness #health #carbs #fats #protein ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿปโค๏ธ๐Ÿฅ—๐Ÿฅ’๐Ÿ…๐Ÿ—

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fitness_makinggains. Making gains ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๏ฟฝ

Making gains ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ #physique #healthylife #gains #fit #physiquefreak #weightlosstransformation #nocarbs #legworkout #befit #healthybody #fitnation #ketolife #nutritious #fats #powerlift #fitnesslover #legdayworkout #ketosisdiet #eatingright #strongfit #highintensity #nutritioncoaching #eatfattolosefat #strongliftwear #physiquegoals #healthycuisines #upperbodyday #nutritionadvice

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Day 15 โœ”โœ”โœ” This week working on lessening my sugar intake to see what difference it makes on the scale. Feel so drained tho since I'm working๐Ÿ˜ฉ #healthy . . . . . . . . . . . . . . . . . #weightlossgoal #badass #gymmotivation #gymselfie #fitmom #postpartum #weightlossjourney #weightloss #weightlossmotivation #postpartum #inspiration #fitness #fitspo #inspo #thick #bootygoals #bootygains #squats #gains #gainz #latina #bootygains #inshapeattitude #fitnessgoals #goals #workout #getfit #spam4spam #motivation #victoriassecret

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I feel this in my soul. ๐Ÿ™๐Ÿฝ

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Made this post for my work Insta but I thought it's about time I start putting some health/fitness related stuff on my own page. #repsost @purefitnesscanada What's one of the best things you can do in a group setting to insure your physical longevity and vitality...? Kinstretch! Why? Because Kinstretch is the only group class that was designed through years of arduous research by numerous experts on human health to do exactly that. In this clip Kinstretch instructor @matthewsookdeo is taking some of his students through some hip work. In order to insure your joints last you as long as possible, are less likely to sustain injury, and can handle anything you demand of them (whether it be tasks of daily life or sports/fitness related activities) you need to apply force to them. Why? Because force is the language of cells and applying force to cells through various positions and ranges allows you to #doeverythingbetter (so the vast majority of science says) #functionalrangesystems #doeverything #doanything #kinstrech #everydamnday #purefitness #gains #mobility #trustthescience #whattheprosuse #fitness #health #wellness #makeshitworknice #humanfirst

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ifbbsteakncake. I didnโ€™t start in the box; I worked and fought my way there. It doesnโ€™

I didnโ€™t start in the box; I worked and fought my way there. It doesnโ€™t look like it, but Iโ€™m fighting on stage and it just happens to be with a smile. I actually love the stage. For me, the stage is where bodybuilding becomes a sport. . . . . . . . Nutrition done by:@dustinsensat_ifbb Training done by: @boknows247 Posing done by: @timross253 We make it look easy . . . . . #bodybuilding #NPC #mensphysique #classicphysique #gym #fit #PRO #voodoobodybuilding #IFBB #Steak #Cake #gains #notaskinnyboycontest #bikini #workout #fitness #makeitlookeasy #liftingweights

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ernrnil. She heard about my past behind the bar.

She heard about my past behind the bar.

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Transition to super sayian #transformationtuesday First pic playing some โšฝ๏ธback in 2011(164Ibs). Center shot 2018(175Ibs) the published shot. Right pic @elev8tionfitness 2019(186Ibs)

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Trying my best to make it look like I actually lift ๐Ÿ˜…

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doyoungswhore. Me and @linosgf at all the toxic ass stays rn #toxicstaysgoingdownpart

Me and @linosgf at all the toxic ass stays rn #toxicstaysgoingdownparty

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bath_body_mind. Thank you for sending us these lovely face masks to try out ๐Ÿ˜! I've a

Thank you for sending us these lovely face masks to try out ๐Ÿ˜! I've always liked using peel off masks but the ones from @stardustwithglitter have really changed the game, theyโ€™re pretty and effective ๐Ÿฅฐ! Peel off masks are my personal favourite because itโ€™s a fun and easy way to get rid of all those nasties on your face ๐Ÿ˜Œ. With the star glitter ones you only need a thin layer so it lasts ages ๐Ÿ˜. Did we mention how pretty they are!? โ€ข โ€ข โ€ข โ€ข #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

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