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mpendryoutdoors. Tuesday it is.  Working on FS w/5 sec pause, finished @78%. Snatch and

Tuesday it is. Working on FS w/5 sec pause, finished @78%. Snatch and C&J pause at knee both ended around 80%. Cruz @anthonyfatboycruz finally getting back at it with a solid triple w/pause Finished my morning with 5x5 bench@85% and 5x12 plate curls. #buckedup #GetBuckedUp #buckedupsupps #buckedupambassadors #daslabsambassador #olympicweightlifting #adidasweightlifting #adidasweightliftingshoes #fitdad #gainz #fithusband

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#JayceeDomincel (@jaycee_domincel) ・・・ Sexy, Strong, and Ready! 💪 Thanks to Bucked Up supplements Pre workout for giving me Good pump, good focus and extreme energy! Visit www.buckedup.ph & Use my promo code "Jaycee15" to get 15% discount 🏋️‍♂️💪 @buckedup_philippines #getbuckedup

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#JayceeDomincel (@jaycee_domincel) ・・・ Sexy, Strong, and Ready! 💪 Thanks to Bucked Up supplements Pre workout for giving me Good pump, good focus and extreme energy! Visit www.buckedup.ph & Use my promo code "Jaycee15" to get 15% discount 🏋️‍♂️💪 @buckedup_philippines #getbuckedup

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itsmr_vinceandres. Don't forget to take your Bucked Up Intrawork out #buckedupsupps with

Don't forget to take your Bucked Up Intrawork out #buckedupsupps with increase VO2 MAX & boost athletic performance to keep you going. 🏋🏻‍♂️ @buckedup_philippines 💪🐃 Grab yours now at www.buckedup.ph and use my PROMOCODE Vince13 for your discounts 😉 FREE SHIPPING! 😍💯 #keepitcoming #getbuckedup #recoverbetter Follow me @itsmr_vinceandres

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maskingfitness. Don’t lower yourself if you’ve already risen! You got yourself to that

Don’t lower yourself if you’ve already risen! You got yourself to that height, to that size, passed that goal, over that hump, you earned the right to stand taller and hold your head higher so don’t let ANYONE try to knock you back down to where they refuse to rise from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You made it, don’t back track just because this territory is new, because there isn’t a path already beat down for you to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you allow your mind to shrink you back down, you are telling yourself that goal you accomplished meant nothing, that you are okay with being less than you can actually be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be ALL you can be, ALL that you are, and keep pushing towards who you can, no WILL, be.

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_therealnavi_. Progress slowly showing, but not where I want to be. Time to get that

Progress slowly showing, but not where I want to be. Time to get that diet on 🔒 . . . Like, Follow, And Comment😁 . . . Check Out My Bio for Some Killer Supps! Just Click The Link and Use Promo Code Navi20 For 20% Off Your Entire Purchase🦌🦌 . . . #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpGirls #BuckedUpBabes #BuckedUpBros #TeamBuckedUp #BestTastingPreWorkout #BestSupps #TeamBuckedUp

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daddysharkboomboom. Sorry I’ve been gone for so long but IM BACK!! Videos will be updated

Sorry I’ve been gone for so long but IM BACK!! Videos will be updated soon! Missed you all! Head over to their website listed in my bio and be sure to use my code "DFlo20" for 20% off your ENTIRE order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM

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jaggerlane. I'm going to cherish this forever I'm very thankful and grateful from

I'm going to cherish this forever I'm very thankful and grateful from the bottom of my heart to be apart of this amazing @questnutrition event with so many great and wonderful people and be chosen as one of the top tens I'm still speechless lost for words and still think this weekend was a dream I can't thank you all enough I got to meet so many wonderful and inspiring people this weekend thank you so much #questnutrition #onaquest #questsquad #thankyou #questfamily #top10 #blessed #quest #getbuckedup #1 #questlove #questquest

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eibuen. Planking should always be included in your daily workout. Here's why:

Planking should always be included in your daily workout. Here's why: - strengthens your core - increases muscle definition - heightens metabolism - reduces back pain - better posture - improves balance - enhances bone & joint health - boosts mood & relieves stress For all natural metabolism accelerator, use HEAT FOR HER (or for Him) by @buckedup_philippines Get it at http://buckedup.ph Use my code "EiBuen15" for 15% discount #getbuckedup #buckedup #buckedupsupps

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Monday’s got me feeling like it’s a new start. Ready to up the bench press; but you gotta start somewhere 💪🏼 VC: @all_aboardthegaintrain 💋 #AlwaysSmile #Veterans #BuckedUp #GetBuckedUp #BuckedUpGirls #ReachingGoals #WomenVets #LftVets #GirlsWhoLift #SupportStrongWomen #DasLabs #DeerAntlerSpray #MyChemicalRomance #EOS #MotivationMondays

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355 felt good so tried for 365... got it!🤙🏻 That shit was heavy but a new PR always feels good. Slowly going up! • • Net let the the things people say get to you, always focus on yourself and what’s important because at the end of the day what you believe in matters most. Ignore the negative comments, the disrespect, the jokes and all the hate. Doesn’t matter who it comes from... always strive for more and never let anyone bring you down. • • #ufcgymkendall #titafitco #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #focus #betteryourself

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kayfit.96. 🌟 AT-HOME ABS!!! 🌟
•
We all know it’s hard to do abs at home sometim

🌟 AT-HOME ABS!!! 🌟 • We all know it’s hard to do abs at home sometimes, especially with a furry friend like Zeus ❤️ But this nice little ab workout will take you less than 10 minutes!! • Perfect to start AND finish your day with! • 🌻 10 Sit Ups 🌻 10 Pulse Ups 🌻 10 Bicycles (each leg) 🌻 10 Lying Leg Extensions 🌻 10 Plank Hip Dips (each hip) 🌻 REPEAT 3x!!! • • • #gym #gymmotivation #workout #workoutroutine #workoutmotivation #fitness #fit #fitstagram #fitsta #girlswholift #buckedupsupps #buckedupbabes #wokeafpreworkout #healthy #fitnessgirls #fitgirls #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #athomeworkout #athomeabs #abworkout #abs #dog #germanshepherd

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Here is a little #olympia2019 recap! Another great year down in Vegas, I was able to stop by some great booths and meet some awesome people in the fitness industry! @brookeence @davidlaid @mike.symkoviak @jeremy_buendia @mckenna_dylan @officerashleysmith @andreideiu_ @buckedupsupps @dasambassadors @snapnutrition #buckedupsupps #buckedup #deerantlerspray #mrolympia #fitness #expo #vegas #ifbb #getbuckedup #preworkout

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_womeninblue_. I’m 28 and I’ve been a law enforcement officer for 3 years now in Flor

I’m 28 and I’ve been a law enforcement officer for 3 years now in Florida! Be safe girl!! ❤️ 💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙 #fitnessmotivation #fitfam #getfit #_womeninblue_ #fitcop #fitness #girlswholift #fitlife #fitspo #gymtime #fitnessaddict #GetBuckedUp #buckedupsupps Follow our partners below: @american__police @bluelinebeasts @buckedupsupps @buckedupgirls @dasambassadors @ironapparelusa @five.o.grubbz

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I’ve been a big advocate for training hamstrings and quads on separate days. You simply don’t have enough time/energy to fully hit both muscle groups in one day. Yesterday’s leg workout was hamstring focused and it seriously kicked my ass. I’m really trying to develop my hamstrings to get that big hamstring drop while posing. Squats 3x10 w/ drop set on last set RDL 3x10 Hamstring focus leg press 5x10 Lying hamstring curl 3x10 Seated hamstring curl 3x15 Barbell hip thrust 3x10 Seated calf raise 3xfailure Leg press calf raise 3xfailure If you need a good ass kicking that is the workout for you! #bodybuilding #buildyourbody #mensphysique #npcmensphysique #physiquecompetitor #classicphysique #npcclassicphysique #offseasongains #legday #legworkout #hamstringworkout #hamstringday #posteriorchain #legpump #sidechest #classicposing #hamstringcurls #naturalphysique #buckedup #buckedupsupps #getbuckedup #daslabs #dasbrandambassador #ironparadise #pumpingiron

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You don’t have to be the best or the strongest... You just have to be the hardest worker in the gym!!

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