#getbuckedup

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A sample of the full-body workout from a few days ago. Film Creds: @_pinoyyy_ (smalls) Rack pulls: 4x12 Bench Press: 4x12 (pause reps) Dumbell Rows: 3x12 Song: Never Scared (Remix) #DASBrandAmbassador #daslabs #DASlabsFAM #GetBuckedUp #BuckedUpSupps #fitness #bodybuilding #physique #lifting #instavideo

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jennalynne1020. Before having kids, I was strictly a cardio junky 5-6 days a week. I t

Before having kids, I was strictly a cardio junky 5-6 days a week. I thought having muscles was a guy thing and if I lifted at all, I’d look like a dude🤦‍♀️While taking all my prerequisites for nursing school, I began learning about the benefits of weight bearing activity, especially for women. I still walked right by the weight section to the elliptical. Why? Because I was afraid of looking stupid for not knowing what to do and too shy to ask for help. Fast forward after marrying a gym savvy marine and having 2 babies and it was time to get back in shape. I dreaded the idea of all that cardio and for once I wanted strength. So I picked up the weights and I’ve been hooked since. Ladies,if you’re not already, do your body a favor and start incorporating some weight bearing activity into your routine. I promise you won’t look like a man and you don’t need to lift like a beast to get the benefits. You will however lower your risk of osteoporosis and diabetes, gain muscle mass which will improve your metabolism. I lift 4-5 days a week and a half hour HIIT session about once a week. 8 months into this lifestyle change and I feel so much better than I did at my “fittest” as a cardio nut! #transformationtuesday #fitnessmotivation #girlswholift #momswholift #fitmom #momswithmuscle #buckedupsupps #getbuckedup #buckedupgirls #buckedupbabes #armday #upperbody #fitspo #makeithappen #strongnotskinny #fitnessjourney #daslabs #dasambassador #mombod #barbellsandponytails #bodypositive #selflove #progressnotperfection #workingout #shoulders #tuesdayselfie #fitmomsofig #fitnessjourney #begoodtoyourbody #weightsforwomen #deerantlerspray

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azn_persuasionn. A strong back is everything 💪🏼😈! I love training my traps and shoul

A strong back is everything 💪🏼😈! I love training my traps and shoulders especially 👊🏻 Yah know they say, “Any skinny boy can have abs, real strength is in your traps” 😝 For a serious back day, I can’t go without my Bucked Up pre-workout from @buckedupsupps grab a tub or some samples and give it a try! I swear it’s some of the best tasting pre I’ve ever had 🤷‍♂️ @dasambassadors #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #physique #bodybuilding #Fitness #fitlife #fit #Aesthetic #shred #shredded #fitnessmotivation #motivate #lift #gym #gymadvice #health #mealprep #dietadvice #krusadersfitness

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Hard work is paying off. Only just the beginning! 7 weeks to go. #RoadToTheRonnie

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buckedupsupps. Grab a pair of dumbbells and try this bicep burnout🔥:
-
10 reps of du

Grab a pair of dumbbells and try this bicep burnout🔥: - 10 reps of dumbbell curls 10 reps of hammer curls 10 reps of cross-body curls - Do 5 rounds and try to go up in weight each round!

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jennalynne1020. I never thought I’d see the day where I was happier with my “mom bod”

I never thought I’d see the day where I was happier with my “mom bod” than I was with my young, pre baby bod. I remember getting a little sad during each pregnancy because I feared my body would never be the way it was. And not gonna lie, something’s have never been the same (goodbye perky boobs 😢). But pregnancy not only gave me the chance to create 2 perfect little humans, it gave me the opportunity to start from the bottom and rebuild my body and make it stronger. It takes sacrifice, dedication, discipline, and a whole lot of work. Here’s the thing, you tend to appreciate the things you work hardest for and let me tell you,I’ve worked hard the last 8 months for this! I’ll take my mom bod over my younger self any day! #fitnessmotivation #fitspo #instafit #flexfriday #mombod #momswholift #girlswholift #fitmom #buckedupsupps #buckedup #buckedupbabes #bumpedup #postpartum #fitnessjourney #progressnotperfection #progresspics #abs #bodypositive #makefithappen #daslabs #dasambassador #gymtime #strongnotskinny #doyoueven #longhair #fitfam #getbuckedup #workhardtrainhard #girlswithabs #buckedupgirls

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We kill leg day. Love you boii. Thank you for always pushing me and keeping me in check. Best family you could ask for. . #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #fattofit #fattofitjourney #legday

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A lot of my followers haven’t seen my transformation... I want everyone to know it is possible you can do it if you don’t give up! The days I didn’t want to go but I went anyway turned out to be some of my best days! You are worth it and you can do it! Love to my @worthfitstudio Fam and my @buckedupsupps Fam for all the support! Make this year your year #worthfitstudio #daslabsbrandambassador #daslabs #daslabsfam #buckedupsupps #buckedupbros #buckedupbabes #getbuckedup #buckedup #deerantlerspray #positivevibes #dadbod #bodybuilding #instafit

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tonyfrazier.fitness. Trying to get faster? Here’s a workout to increase your explosiveness

Trying to get faster? Here’s a workout to increase your explosiveness and top speed. Pair this with some cardio and @buckedupsupps WOKE AF to carry you through this intense workout. #getbuckedup #speed #improve

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casannhol2. I am excited to announce that I'm the newest Bucked Up Brand Ambassado

I am excited to announce that I'm the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "CASSH20" for 20% off your ENTIRE order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM

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Happy Tuesday! Here’s me sporting some good Bucked Up apparel! Chest day always pairs well with a tank 💪🏻 🌎 Remember to check out the link in my bio to get some great supplements and apparel from BuckedUp! Use my code FRIENDS20 to get 20% off your order! 💥🦌🦌 🌎 #gains #lift #lifting #gainz #gainsville #gainsoclock #deads #deadlifting #trapbar #straightbar #legs #back #rackpull #letsgetthisbread #itscold #wheressummerat #comment #love #bench #deerantlerspray #buckedupsupps #DASlabsfam #rack #ohp #squats #staypositive #stayswoll #DASBrandAmbassador #GetBuckedUp #DASlabs

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vtcoastie08. After practice... this is where the real work starts. When’s it’s just

After practice... this is where the real work starts. When’s it’s just you and the devil inside! You have a choice, fight him or give in. The choice is yours. See the link in my profile for supplements from @buckedupsupps. Don’t forget to use my code LOCK19 for a 20% discount! #rugby #workout #fit #fitfam #fitfamily @vabeachfalcons #virginia #virginiabeach #hamptoroads #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpGirls #BuckedUpBabes #BuckedUpBros #TeamBuckedUp #BestTastingPreWorkout #BestSupps

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javaughnfit. Each foot position had it’s own set of 15. No break until all 4 placem

Each foot position had it’s own set of 15. No break until all 4 placements were done. #javaughnfit #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps @dasbrandambassador @dasambassadors @buckedupsupps @deerantlerspray

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hectorious_fit. Last set... 105lbs 💪🏽 great f#%king pump!!! 🦍 #letsgo

Last set... 105lbs 💪🏽 great #%king pump!!! 🦍 #letsgo

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bobbiebravo. So stoked to announce that I am a #DASBrandAmbassador this is somethin

So stoked to announce that I am a #DASBrandAmbassador this is something that I have dreamt about for a long time! Now it’s time to #GetBuckedUp and make some noise. 🦌 If you are interested in seeing what #DAS is all about check out the link in my bio...and at checkout enter BOBBIE20 to get 20% off your purchase! @buckedupsupps #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #brickbybrick #fitness

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brandonwarah. Crushed TIDDIES with my boy @scotthermanfitness at his home gym tonigh

Crushed TIDDIES with my boy @scotthermanfitness at his home gym tonight! SPENT💀

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bradgrant14. I am excited to announce that I'm the newest Bucked Up Brand Ambassado

I am excited to announce that I'm the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "BG2020" for 20% off your ENTIRE order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM

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fit_momicorn. Forgot my shoes today but that didn’t stop me from getting it in the g

Forgot my shoes today but that didn’t stop me from getting it in the gym today! 😈🔥 I think the booty really help ASSentuate my ASSets 😂🍑

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spencer_farr. I am excited to announce that I'm the newest Bucked Up Brand Ambassado

I am excited to announce that I'm the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "Farr20" for 20% off your ENTIRE order! Questions and comments appreciated! #DASambassador #GetBuckedUp #DasLabs #Gainz #dontskiplegday

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Progress is still progress Fam! Don’t give up on yourself and remember why you started. You already know what it feels like to give up. Get you some 💪🏼 #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #keto #ketoaf #fitfam #ketogenicdiet #ketodiet #fitnessjourney #lowcarb #ketobenefits #ketogenic #ketowoe #ketogainz #besttastingpreworkout

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I know 405 isn’t much to some 🙄😂, but im more than happy to be back at this weight for deadlifting. Haven’t lifted this heavy on my back for about a year after I injured my back. ———— Lesson I learned is to just not be so anxious for weight. Trust your body and just listen to it. ———— #bodybuilding #melaninmonday #getbuckedup #muscle #exercise #deadlifts #dailypump #jednorth #jednorth #healthylifestyle #healthyliving #bodybuilder #gymflow #daslabs #backday #buckedupsupps #buckedup #gymshark

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No one’s perfect... but you can get close.

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hectorious_fit. (Part 3) Yes... 3 part videos just to get through this months stacked

(Part 3) Yes... 3 part videos just to get through this months stacked pack!!! 😜 💪🏽 #jackedpack I feel like a kid on Christmas morning 🎄 🎅🏽

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