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Zawsze się tak cieszę jak tłumaczę trening ? ;D Jestem bardzo szczęśliwa i jestem straszną szczęściarą za to co mam ,za to jakie pozytywne i życzliwe osoby mnie otaczają! Dziękuję wszystkim obecnym na otwarciu <3 Dziękuję tym ,którzy nie dali rady być ale serduchem byli z nami <3 Dziękuję za wszystkie prezenty <3 (choć wiecie ,że największym prezentem była wasza obecność,każdy uścisk i uśmiech!) Szczególnie dziękuję moim rodzicom bez których to wszystko byłoby niemożliwe ... <3 Michałowi,Oli,Madzi za wszystko bo sama nie dałabym rady <3 Mateuszowi,Artkowi,Łukaszowi za postawienie ścian i pracę po pracy ... <3 Agacie,Michałowi i Milce za przyjazd specjalnie na otwarcie <3 Panu Zbyszkowi,Panu Józkowi złotej rączce <3 Bez was wszystkich nie udałoby się zrobić tego wszystkiego w niespełna miesiąc ... Pozostaje mi zaprosić wszystkich chętnych na treningi ,do miejsca gdzie każdy poczuje się jak w drugim domu <3 GetFit Club Ul.Jana III Sobieskiego 14 34-400,Nowy Targ Więcej zdjęć z otwarcia na stronie klubu już dzisiaj :D @michaal_sz @ola.kobla @magdalena.bednarczyk9 @bujakela @agaciastaaa @sakerwk @rebel.lunatic #otwarciegetfitnt #GetFitclubnt #gfnt #getfit #kettlebell #workout #happy #functionalfitness #burpees #squats #deadlifts #vups #lunge #conditioning #strength #gymnastics #fit #fitness #mysecondhome #nowytarg #trening #treningpersonalny #treninggrupowy #podhale

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hardworkingmarmie. Week 6 Run 3 couch25K ✅ 
Have had horrible anxiety all week.
Feeling a

Week 6 Run 3 couch25K ✅ Have had horrible anxiety all week. Feeling a million pound now and really energised . Those aren’t sunbeams gleaming through the picture that’s the happiness from my soul exploding with euphoria and pride. Running for my mental health .Park run i’m coming for ya ! 3weeks. #couchto5k #runningmotivation #running #mumontherun #positivementalhealth #sundayrun #week6run3 #getfit #gethappy #generalisedanxietydisorder

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holger_genetics. Hier noch ein Bild vom shoot letzte Woche wie findet ihr das Bild ? ©️

Hier noch ein Bild vom shoot letzte Woche wie findet ihr das Bild ? ©️ @45acht_photografie Wünsche euch ein angenehmen Sonntag Freunde 🙌🏻 • • • • • • • #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion

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fitness_6384r. زانوی انسان

طرح ساختمانی زانو تا حدی ناپایدار است. با این وجود زانو ب

زانوی انسان طرح ساختمانی زانو تا حدی ناپایدار است. با این وجود زانو باید کل وزن بدن را هنگام ایستادن تحمل کند، و هنگام راه‌رفتن یا دویدن حتی وزن بیشتری به آن تحمیل می‌شود؛ بنابراین مشکلات زانو از جمله بیماری‌های بسیار شایع در همه سنین است. حرکت زانو و راه رفتن به یک سازوکار حرکتی وابسته است، که «سازوکار راست‌کننده زانو» نامیده می‌شود. این سازوکار که در جلوی زانو قرار دارد، شامل استخوان کشکک، زردپی کشککی، زردپی چهارسر و ماهیچه‌های چهارسر ران است. چهار ماهیچه چهارسر که در جلوی ران قرار دارند، ماهیچه‌هایی هستند که به زردپی (تاندون) چهارسر متصل می‌شوند. هنگامی که این ماهیچه‌ها منقبض می‌شوند، زانو را راست می‌کنند، مثلاً هنگامی که از وضعیت نشسته بلند می‌شود #dance #bodybuilding #train #workout #fitnessmodel #gym #diet #excercise #photooftheday #fit #strong #determination #healthychoices #motivation #fitness #lifestyle #training #health #cardio #active #getfit #sport #instahealth #healthy #fitspo #ACL #توانبخشی #زانو #آسیب شناسی

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liz__getsfit. The only way to have a drink with boxing gloves on 👍🏻👍🏻

The only way to have a drink with boxing gloves on 👍🏻👍🏻

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sarahcorell. Instagram reality..... it’s been 3 weeks of trying to live like a rock

Instagram reality..... it’s been 3 weeks of trying to live like a rock star.....

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A great week of working on skipping. Clients cracking double-unders, increasing the number of unbroken double unders. Smashing the crossovers. But it all starts with the basics. Well done grant for a huge improvement on singles! 👏👏💪🕺🏾🏆. ▫️ 💪💪Reach Personal Training Birstall. The Weight Loss, Body Toning & Lifestyle Change Experts💪💪 ▫️ www.reachpersonaltraining.co.uk. ▫️ 🏆 PRIVATE PERSONAL TRAINING 🏆 GROUP PT 🏆 Reach KIDS 🏆 ReachFLEX YOGA ▫️ 🏋️‍♀️ Train in private at our results-focused personal training studio in Birstall 🏋️‍♀️ ▫️ All packages include our industry-leading nutrition programme and Reach recipe book. Various days and times available. ▫️ Reach Personal Training, the home of RESULTS! ◽️ 📲 Message us on Instagram, Facebook or email us at pt@reachpersonaltraining.co.uk to discuss your health and fitness goals. ✉️ ▫️ #birstall #batley #gomersal #birkenshaw #leeds #bradford #dewsbury #morley #cleckheaton‬ #drighlington #liversedge #fitness #fitfam #bodytransformation #weightloss #fatloss #motivation #gym #lifestyle #health #slimmingworld #nutrition #healthyliving #getfit #running #fit #personaldevelopment #personaltraining

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effectivefitnesshessle. Why Your Daily Routine Might Not Be Working ⠀ ⠀
It is important not to

Why Your Daily Routine Might Not Be Working ⠀ ⠀ It is important not to expect changes after one or two workouts, but if your daily workout routine isn’t producing results that you notice after a month or so, there could be a reason why 🏃‍⠀ ⠀ Possible reasons why...⠀ 1. You don't have a clear goal⠀ 2. You're not challenging yourself⠀ 3. You do the exact same thing every day⠀ 4. You jump from one workout type to the next⠀ 5. You're not sleeping enough⠀ 6. You're not eating enough protein⠀ 7. You're not hydrating properly⠀ ⠀ If some of these reasons might be why you aren't seeing enough progress...⠀ Change it up, set new goals, challenge yourself, drink more water! 💧⠀ ⠀ Sign up to our FREE* 5 Week Transformation Programme providing PT led sessions, full nutrition support and access to our community... https://buff.ly/31GlSoj

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fitnesshealthzone_. Fight Boxeo Ball | Boxing Equipment With Head Band For Reflex Speed Tr

Fight Boxeo Ball | Boxing Equipment With Head Band For Reflex Speed Training 12.18 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

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