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Strength and Conditioning with our student athletes. Growing tomorrows athletes daily. Monday through Friday 3:30-4:30 #getyourdailydose #functionalfitness #getrxd #rxsportfit

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Working some neutral grip weighted pull-ups. Felt pretty good. Then GPP medballs outside. — #powerathletehq #getrxd #sharpentheaxe #txgunnz #latcobras

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Part II ~PRO DAY~ Major shouts out to my CSU crew for reaching out to #alumni to get them prepared for their pro day! Work was put in! Now it’s time to show up and shock the world 🌎 Here are a few clips of the #Grind!!! ————————————————————— “The F.A.S.T Athletic Performance Facility” 1836 Meeting Street Rd. Suite 101 Charleston, SC —-THE ULTIMATE TRAINING EXPERIENCE— ————————————————————— #nfldraft #proday #combinetraining #power @bucclub #football #performbetter #PAP #sciencebasedtraining #fms #fcs #smfa @vertimax @getraptorfit @vertimaxfootball

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Muchas veces el coach escribe cosas en el pizarrón que no entendemos. Palabras en inglés, abreviadas, siglas, etc. Por eso hoy te traemos el significado de esta sigla tan usada, aprovechando que hace 2 semanas tuvimos que hacer la versión estricta en el #OPEN19point3 😓. . . . #DiccionarioCrossFit #DGOCrossFit #CrossFit #CrossFitAffiliate #Durango #Mexico #Fitness #GetRxd #Metcon #Nano #Rogue #CrossFitMexico #CrossFitDurango #Concept2 #Assault #LEGIONDGOCF #StandAndBecomeLegendary #Comunidad #Familia #Salud #Entrenamiento #Bienestar #Fit

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armorstore. Spinning is great support for oly lifter, more info visit link below

Spinning is great support for oly lifter, more info visit link below https://www.armorstore.online/STEALTH-BAR-p73206844 #armorstore #barbell #stealthbar #weightlifting #olylifting #cleanandjerk #snatch #Repost @getrxd (@get_repost) • • • When the spins are a good thing... ・・・ “Who doesn’t love new toys and look at the spin in that bad boy! 😱” - @torreypenn Looking for your next bright and shiny toy? Look no further than the Stealth Bar! #getrxd

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totalfit.me. Томск-Филиппины🔥На разных концах Земли, но связанные одной целью. С к

Томск-Филиппины🔥На разных концах Земли, но связанные одной целью. С каждым днём семья #totalfit становится больше, и ты в любой момент можешь стать её #fitness #getrxd #тоталфит #спорт #статьсильнее #sport #fit #great #wow #team #life #love #health

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jdunn1776. Max Effort Upper 
Floor Press, Multi-grip bar by @roguefitness , 1RM@2

Max Effort Upper Floor Press, Multi-grip bar by @roguefitness , 1RM@273. This bar and I do not get along. It really tests me on so many levels and that's the perfect relationship...it never lies and only makes you stronger. You'll see as I approach the top, I do this weird wave trajectory and that caused me to really power down my lats and extend the triceps for sure. If you haven't experienced this bar, you should. And, if you have, try Floor Presses with it. #conjugatemethods #westsidebarbellofficial #inzer_official #crossfitaltus #getrxd #roguefitness #squat #bench #deadlift #dadswholift

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The 6:30pm class killin’ some conditioning drills! 💁‍♀️

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herosfound. March Session is this Saturday at 10:30am

15255 Gulf Fwy, Ste A135, H

March Session is this Saturday at 10:30am 15255 Gulf Fwy, Ste A135, Houston, TX 77034 On the menu: 1. DB curls 2. DB hammer curls 3. DB bent over flys 4. DB shoulder press 5. DB renegade rows 6. DB lateral raises Bring plenty of water, snacks, and a towel! Nutrition seminar will cover: Calories! At 12:00 -12:30pm Thanks to our sponsors for keeping our program running! @drinkmilos @fastlainefit @gringostexmex @lifefitgymfuqua @riveroaksjeep @alliancebjjhouston @campgladiator @massageenvy @bakfishbrewing @muaythaicorner @onpointtools @vordhs #herosfound #fitness #fitforlife #weekendtraining #youthfitness #dumbbellworkout #getrxd #hiitworkout #firstresponders

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Every 2 min for 20 min 3 devil press 5 DL 7 burpees First round & last round Keep breathing don't stop 🤯😑👊 #coachbro #tacticalfitness #blackpardus🐼 #getrxd #r1fitness #mexwod #mms_suplements #neveroutofthefight #burpees

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Ven este sábado a DGO CrossFit a partir de la 12 pm a apoyar a tus compañeros en el último WOD del OPEN, y al final ¡Habrá convivio! . ¡Los esperamos! 💪🏼💪🏼💪🏼 . . . #DGOCrossFit #CrossFit #CrossFitAffiliate #Durango #Mexico #Fitness #GetRxd #Metcon #Nano #Rogue #CrossFitMexico #CrossFitDurango #Concept2 #Assault #LEGIONDGOCF #StandAndBecomeLegendary #Comunidad #Familia #Salud #Entrenamiento #Bienestar #Fit #OPEN2019 #Convivio

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ay, 435 sleeves pr and I know I got more in me. I got out of the groove and had that pause. But I got it back up ⏸... This is good progress because hitting these squats in the morning with no food in the belly means power. And this one man wants all that power. Fuck Kanye and his shoes. Boss up #whatthatdo347 #wednesday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #repfitness #strengthshop #dadbod #fitness #getrxd #mindfulness #chestday #legday #me #melanin #blackdontcrack yep

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5:30am class was up and in synch. Drilling the movements really help to build correct muscle memory, warm up the body and allow the coach to check your form before you add weight. When are you coming in try out a class? Come for free anytime. Check it out and see if this is for you. #getyourdailydose #functionalfitness #getrxd #rxsportfit

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armorstore. Get Rxd Slam Balls from 10 lbs. to 150 lbs. Fully stock in our store.

Get Rxd Slam Balls from 10 lbs. to 150 lbs. Fully stock in our store. https://www.armorstore.online/PREMIUM-SLAM-BALL-LB-p78832722 #armorstore #slamball #conditioning #stenghttraining #functionalfitness #fitnessequipment #Repost @getrxd (@get_repost) • • • Bad day at work? Fighting with the Mrs? Favorite sports team sucking this season? Channel all that negative energy into something more positive, like exercise. Get RXd Slam Balls come in 10 lbs. to 150 lbs. and can be used for conditioning as well as strength training. #getrxd . . 📸: @soldierfitsilverspring

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