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RAPS Fitness collides with @comptrain.co . Hard work is the one thing in life that someone can actually control.  People can always control how hard they work. No matter your goals, your starting point or where your path may take you. What matters are the positive effects of working hard. . 🏆🥇🤟🧗‍♂️🏆🥇🧗‍♂️🤟🏆🥇🧗‍♂️🏆🤟🥇🧗‍♂️ . Look good, feel good, stay your course. . #lean #mean #huskey #beefy #crossfitopen #crossfit #strengthquotes #motivation #dadbod #lifting #gainz #ctfletcher #gymratz #gymlife #positivevibes #aseaathlete #asea #RAPS #FitnessAcademy #cheatdeathnotsets #titianfitness #titan #getrxd

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getrxd. It only takes a few key pieces of equipment to build a home gym. The G

It only takes a few key pieces of equipment to build a home gym. The Guillotine Rack is a great place to start! It features a standard 32mm pull-up bar and a wider grip 50mm bar, spotter arms, j-cups, and storage. Head over to www.getrxd.com to build your own setup. #getrxd⁠ ⁠ 📸: @5_cj_5 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #functionalfitness #functionaltraining #crosstraining #personaltrainer #garagegym #homegym #fitnessequipment #exerciseequipment #strength #cardio #hiit #ghd⁠

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1_for_1_fitness. Today’s WOD: 2 Rounds with 185lbs.
-21 Deadlift
-400m run
-15 Handstan

Today’s WOD: 2 Rounds with 185lbs. -21 Deadlift -400m run -15 Handstand Pushups -400m run -9 Front Squats -400m run Me before starting: “yeah I can front squat 185.” Me after starting: “oh wait I have to Clean that from the floor first!” 😱 Took 33 minutes to finish that monster of a WOD 😂

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Weighted pull-ups and explosive pull-ups to finish off back day! ————————————————————— 🙏🏽 Tag Like Share Follow 🙏🏽 ————————————————————— #calisthenicsworkout #weightedpullups #weightedcalisthenics #pullupsfordays #pullupchallenge #backdayworkout #backworkouts #posteriorchain #bicepsworkout #streetworkouts #bodyweightexercises #bodyweighttraining #bodyweightworkout #homegyms #monkeybar #playground #calisthenics #getrxd #roguefitness #titanfitness

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Over at @crossfitmerrick they got a brand new PM5 to replace a faulty PM3, and all their rowers and the 2 assault bikes that were not brand new maintained and cleaned. . Song Credit: Wintergaten - Valentine . #CrossFit #Concept2 #AssaultBike #Concept2rower #Airdyne #barbell #barbellmaintenance #BensBoxMechanics #maintenance #HIIT #Rogue #RogueFitness #Rogueequipment #GetRxd #theopen #crossfitopen #box #wod

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The perfect quote for today’s prescribed workout. Today we measure our speed. We will remeasure at a later time to track our progress. Come and get your daily dose today and if you haven’t checked us out yet this quote applies to you as well. Just give this gym a shot. What do you have to lose? We feel very confident that you are going to love the results, the people, and the way you feel! #bolt #getrxd #getyourdailydose #runningmotivation #rxsportfit

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Catch coach Kelvin tomorrow morning for 6 am, 7 am, 9 am and noon CrossFit. Freshly back from a week away in Vegas. If you need your fix of mobility, fun, hip hop and R&B then register now for one of his four classes #yycyouatthehouse #hurryhomeyyc Welcome back Coach K @kdp.athletics . . . . #thehousebuiltme #thesweatlife #fithouseyyc #crossfitcoach #getrxd #fitfam #crossfit #yyc #yycliving #strengthandconditioning #fitforlife

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getrxd. Sunshine and squats on the Galvanized Outdoor Titan Rig 💪🏼Galvanizat

Sunshine and squats on the Galvanized Outdoor Titan Rig 💪🏼Galvanization provides inside-out protection, extending the life of your pull-up rig. #getrxd⁠ ⁠ 🎥: @toptraineroc ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #functionalfitness #functionaltraining #crosstraining #personaltrainer #garagegym #homegym #fitnessequipment #exerciseequipment #strength #cardio #hiit #squats #pulluprig #outdoorrig⁠

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katymakesgainz. It’s testing week...time to see what gains really mean at a functional

It’s testing week...time to see what gains really mean at a functional level! 6 weeks out of an 8 week program (due to injury) and I’m excited at what the rest of the week will show for progress! Check out the shift in volume on the Back Squat and the Clean!! Woot! Woot! Thank you @brookeence for the incredible #nakedtrainingprogram and the #naked4summer challenge!! Seriously hard work but so worth it!! . . . Anyone out there looking for a real challenge, a real bit of programming that you can take to a commercial gym or do at your CrossFit box or at home in your #garagegym go find the Naked Training Program app and get after it!! . . . #wellness #weightloss #todayistheday #momsthatlift #momsthatworkout #girlswholift #liftheavyshit #functionalfitness #functionaltraining #crossfitgirls #crossfit #gymmotivation #squats #getrxd

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Cure for the afternoon blues?? Us! Really though. Exercise gives you endorphins and endorphins make you happy! Interested in giving us a try? Great, we’d love to have you! Send us a DM and we’ll get you started. ••• #RedemptionFitness #CuyahogaFalls #DTCF #Stow #Akron #Fitness #getrxd #OhioFitness

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When the program calls for a 10” box squat, it feels more like a game of limbo... “How low can you go?” #conjugateclub #conjugatemethods #crossfitaltus #getrxd #elitefts #westsidebarbell #dadlife #squat #boxsquats #rehband #inzerbelt #limbogame #redcon1 #totalwar #redcon1tieroperator

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5am ladies getting it done! We miss you Aly! #equalityweightlifting #crossfitequality #getrxd

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Preparing for Sunday’s mock meet! Come on out at 9am to watch these kiddos show off what they have been working on. #equalityweightlifting #crossfitequality #equalitykids #getrxd #usaweightlifting

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1_for_1_fitness. To quote my new favorite name for a company (or anything):
“Depth Befo

To quote my new favorite name for a company (or anything): “Depth Before Dishonor” Today’s work: 4x10 Tempo Squats (32X1) @ 145 lbs

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