#gettingstronger

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Ja. So stehe ich immer bei mir im Flur rum. Ganz Natural alles. Und gar nicht gestellt. 😂 . Und um die Romantik des Bildes jetzt noch zu zerstören: das was ich da so liebevoll anlächle ist eine Wand 🙈. Klar ich könnte jetzt sagen, dass ich an jemand bestimmten gedacht und verträumt in der Gegend herumgestarrt habe. Aber das wär dann doch etwas zu privat. Also dürft ihr euch jetzt mich vorstellen, wie ich da allein in einem Flur stehe, mit einem Fernauslöser in der Hand und eine weiße Wand anlächle 🙄 . Wooow... Mein Leben ist so traurig 😭 . Nein, Spaß beiseite 😂 das sind so ziemlich die entspanntesten Shootings die ich machen kann. Keiner glotzt, keiner jammert, dass ich so lange brauche und es ist nicht kalt 😅 . . . #hamburg #happy #bodybuilding #powerlifting #fitnessblogger #fitnessfreak #justsmile #posingpractice #trainhard #personaltrainer #pumpen #muskelkater #krafttraining #training #fitnessfirst #beintraining #machdichwahr #changetheindustrie #gettingstronger #sportlich #sportoutfit #musclegirl #muskeln

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Time to build up some muscle again! My maintenance is around 1500 kcal so now i’m going to build up with 150 kcal a week up and see what happens. What are your goals? Are you bulking to?

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Dieser Moment, wenn du zu müde zum schreiben bist und einfach deinen favourite Song in die Bildbeschreibung schmeißt 😂 . Your love is always dangerous And now I'm lost in us We're living in a lying trust I don't know why but I guess it's got something to do with you . I was a fake alibi Trading the truth in for a lie we were the essence of desire And we are caught in the headlights Dangerous . -I don't know why [Imagine dragons] . ☝️ Aber: jetzt wisst ihr wenigstens, was ich für Musik höre 😂 Seht ihr, wieder was gelernt 😊 . [Unsponsored Advertisement] . . #fitfamgermany #gymtime #gymgirl #trainhard #personaltrainer #Trainer #fitnessfreak #gymwear #sportswear #sportlich #muskelkater #muskeln #pumpen #musclegirl #gettingstronger #gainz #fitfamgermany #fitsporation #happy #smiling #fitnessfirst #gym #machdichkrass #bleibdran

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....When you realize #nycdavancouver is over! Thank you faculty and staff for such an inspirational weekend! Can't wait to come back to @nycda next year! #nycda #nycdainspires #charlotteweseman #stagephotography #gettingstronger #dance #dancer #contemporarydance #ballet #balletdancer #hailudesigns

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This has been a movement I’ve been working so hard on. It’s our version of a deadlift. With no abs or back muscles...this one is hard. Since starting @crossfitblade I’ve gone from 0lbs to 15’s!! Now I can even pick up a child or a heavy box!!! Thx @gage0024 @baca24 @christreanorcfb @cfclairebear and @kevinogar #Adaptivecrossfit #improvements #gettingstronger #lovethis #likemindedpeople - 🌟 anyone else notice my headband matches my kettle bells??? 😂🤣😂🤣

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Don’t let the smile fool you. That was a rough one. . 14 planned on the treadmill and only managed 12. Had stomach pain from the first mile, and it never went away. By mile 10 I had the chills really bad (maybe dehydration?). Either way, I knew that I wasn’t going to gain anything by struggling through those last 2 miles. . Mentally, that was one of the toughest runs I’ve done. I really had to dial in and concentrate to try and block the pain (and the boredom). So I walked away knowing that I didn’t go as far as I wanted, but I’m definitely stronger than before that run. 💪🏽 . 12 miles // 1:42:57 // 8:35 average . #irunthisbody #2019goals #runningmotivation #teamnuun #teamzensah #inspiringwomenrunners #treadmill #treadmillworkout #longrun #sundaylongrun #motherrunner #runchat #gettingstronger #marathontraining

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luciana_bec. Listening to Sara Evans “A little bit stronger” (first time listening

Listening to Sara Evans “A little bit stronger” (first time listening to music other than Christian, since my journey started) and then this pops up! #herestoresmysoul #gettingstronger #jesusismyreason #illbeokay

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I definitely feel the burn right now and I have no clue how I am smiling. I am though and all my transformer numbers went up. I am not focusing on my appearance, I haven’t weighed myself but I can fee that I’m stronger and my flexibility is coming back slowly! Those are my huge NSV!!! #transform20 #healthylifestyle #healthymindandbody #homegymlife #virtualgym #noexcuses #gettingstronger #positivevibes #bod #beachbody #beachbodycoach

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uno_knox. Hit a PR on box squats. So heavy I had to reflect on that one for a mi

Hit a PR on box squats. So heavy I had to reflect on that one for a min. Lol. #boxsquats

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1:1 clients Wendy & @bertha_solorio returned today for their 1st full session after last week's intro. Introduced them to the #strictpress, as well as the @concept2inc rower, #airsquats & everyone's favorite - the #prowler. Welcome back and a job well done! @coach_evil @rudyprojectna @xx2i @pcrnaturals @vitargo #strengthandconditioning #strengthtraining #gettingstronger #buildingendurance #fit #bebetterthanyesterday #proudcoach

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heart__over__mind. Appreciate your body and your body will appreciate you .... @w.e.r.d__

Appreciate your body and your body will appreciate you .... @w.e.r.d__ #therock

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kamsfitnessjourney. Favorite day today -back and biceps!!
I’m so happy to say that I’m fee

Favorite day today -back and biceps!! I’m so happy to say that I’m feeling stronger and even looking stronger for that matter. I switched it up and the progressive overload is really making its mark. The strength I’ve gained in these first 3 weeks is phenomenal! Oh and also went down in a shirt size😱 There’s no time to slow down now - moving forward with the best mindset!! 😋 • • #back #biceps #favoriteday #strengthtraining #strength #gettingstronger #progressiveoverload #strongandmighty #feelingmyself #movingforward #girlswholift #fitspo #fitness #stayinghealthy

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keepfitklown. What a difference 6 months make, still working hard and this is just t

What a difference 6 months make, still working hard and this is just the beginning! Thank you to all that have followed me! #weightlossjourney #gettingstronger #gettingfitter #bodyweightworkout #weightlosstransformation #keepgoing

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powerful_howell. Hey There! •Here come my long intro post haha... My name is Sarah, I a

Hey There! •Here come my long intro post haha... My name is Sarah, I am 33yrs old, married with 2 kids. I have been overweight for years, most recently fluctuating from heavy to heavier. I got to my heaviest, above 280 after my 2nd pregnancy. I’m only 5’3” so it’s been a lot on my body after all these years. I finally hit my rock bottom when I was struggling to get on my size 22 pants. That was it, I was ready! I was dealing with major IBS issues and inflammation all over. I began my journey going gluten free for a month last summer. I lost 15lbs quickly and it just clicked. I could do this! No matter how many times I had tried before, something was different. So here I am, 7 months later, still going. I love working out and enjoy finding new healthy options to eat! I mostly love that I have stamina to play with my kids! Thanks for following me as I take this journey!! #weightloss #lifejourney #gettingstronger #gettingfit #losingweightjourney

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PR’ed my strict press at #. Had to fight for this one 😅 #strictpress #gettingstronger #nevergiveup #fightforit with my comfy @rawgritgreenland shirt on 🤩

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makewayfor_renee. Happy Monday y’all. NSV here- when I walked on the treadmill at the be

Happy Monday y’all. NSV here- when I walked on the treadmill at the beginning of this journey, about a month ago, my walking pace was 2.0mph to warm up and 2.5 to push myself, 3.0 for a couple mins to feel the burn. NOW I am walking 3.0mph like it’s my job. I’m focusing less on the scale and more on the differences I see in my life. It felt good to be back in the gym today after a very frigid weekend full of snow and ice.

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Clean eating at it's finest!! Fridge stocked for the next 3 days. Thank you @livcleanmeals and @freshouse.juicebar for making life simple day in and day out. Note the freshly made #celeryjuice in the corner there. Can't go a day without my #greenmagic. #healthiswealth #goals #motivation #inspiration #influencer #momboss #believe #determination #noexcuses #gettinghealthy #gettingstronger #gettingmeback #onedayatatime #onepoundatatime #weightlossjourney

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heather_ungar. Being powerful doesn’t mean being the strongest one out there.... it’s

Being powerful doesn’t mean being the strongest one out there.... it’s means using your current strength to give it all YOU have🔥 One of the things I love about this new workout program is that I get to measure my progression by trying to beat my reps from last week🙏🏼❤️ Did it!!!

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plantbased_bodyboss. C1W2D1 was ROUGH!!!!!
I did pretty well last week but today was sooo h

C1W2D1 was ROUGH!!!!! I did pretty well last week but today was sooo hard! I'm so glad I stick to the timing and follow the videos rather than trying to complete all the reps. Otherwise I'd be hospitalized. Lol. . . . #PlantBasedBodyboss #bodyboss #bodybossmethod #BossBabe #BossEffect #FitMom #FitAfter40 #Fitness #MyFitnessJourney #MyWeightLossJourney #momswhoworkout #NoExcusesMom #NoExcuses #StrongIsTheNewBeautiful #FitJourney #HIIT #HIITworkout #HighIntensityIntervalTraining #GettingStronger #GettingStrong #GettingFit #HealthierMe #FeelingTheBurn #GetStrong

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We MEAL PREP and TRAIN together, because we love pizza 🤭😂 ops‼️🍕 . #traintogether #bestmod #easymealprep #gettingstronger #be45strongchallenge #coupletraining #welovefood

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I've been challenging myself these last two weeks to work on gaining muscle and stamina again. Having mono twice in a year means A LOT of laying around . Last week I did yoga and planks each day and this week I'm hoping to get out and add walks daily. I'm a LONG way from where I was but my goal is to get out and play at @whitepass before the Season is over. 💪🏂🎿 I can do this!!!! . . #ebvandme #autoimmunedisease #mono #epsteinbarrvirus #hashimotosdisease #hypothyroidism #wellnessjourney #igotthis #gettingstronger #gettingbetter

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Did I not want to workout today? Yes. Did I want to give up during my workout? Yes. Did I push pause a couple times throughout the workout? Yes. Did any of that hold me back from getting it done? No. Now as I sit here working my side business and sipping on my coffee I challenge YOU all to push through. No matter how hard you think it is. You are strong and you can do anything you put your mind to! 🙌

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I just keeping moving! Did not go at this hard just had to get it done ✅. Did not realize how hard the 95# squats would get! But on a positive note I kinda liked the wall balls which are one of my least favorite #garagegymlife #garagegym #garagegymathlete #garagegymexperiment #crossfit #crossfitlife #crossfitlifestyle #crossfitgirls #crossfitter #fitness #fitnessmotivation #fitnessgirl #gettingstronger #girlswholift

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uplift_beauty. Arm day is becoming my new favorite day! 💪#goals #gettingstronger #ga

Arm day is becoming my new favorite day! #goals #gettingstronger #gains💪 #motivationmonday

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the_aztec_viking. Started with 30 hurdle jumps up to 36\" before hitting DLs. Starting to

Started with 30 hurdle jumps up to 36" before hitting DLs. Starting to feel comfortable with them again thankfully. After DLs, I hit 6x of slow farmer's walks. Shown in the video is 205 per hand. So far no Achilles pain so WALKING instead of running is the way it will stay for a while. Finished with 3x12 slightly weighted 180° back raises and 4x5 each side 135 suitcase DLs. #weightroom #strongmantraining #strongman #powerlifting #strengthsports #strength #gym #gymlife #fit #fitness #fitnessmotivation #beastmode #fitlife #fitfam #earnednotgiven #olympicweightlifting #bodybuilding #instafit #instafitness #jumps #deadlift #deadlifts #legday #legtraining #dedication #type1diabetes #type1diabetic #dowork #gettingstronger #gimnasio

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mel.mywls. Some have already tried 😂😂 If you wanted nothing to do with me while

Some have already tried 😂😂 If you wanted nothing to do with me while I was fat or literally degraded me, don’t message me! 😂YOUR DUMB IF YOU THINK IM GONNA ANSWER😂 I’m the same asshole just 130 lbs lighter. #wlscommunity #wls #bariatricsurgery #gastricbypass #weightloss #weightlossjourney #healthyliving #weightlossgoals #fattofit #healthier #fitness #bariatricbabe #gettingstronger #transformation #gym #gymmotivation #planetfitness #weightlossdiet #wlstransformation #weightlossjourney #weightlosstransformation #100lbsdown #100lbslost #under200lbs #under200lbsclub #under200lbsgoal #1derland #onderland

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crossfit_2920. Way to go Courtney!! Orange I - Blue on her Strict Pull-ups!! She’s ha

Way to go Courtney!! Orange I - Blue on her Strict Pull-ups!! She’s has been focused in on her nutrition and it’s sure paying off. Moving up on the Level Method map. #levelmethod #levelup #testingweek #gettingstronger #pullup #sheisstrong #nutritionmatters #healthyhabits #tomball #springtx #northhouston

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Happy Monday #fitfam Start of a new week to keep on pushing forward towards achieving your goals, thankful that I’m able to do so. The weeks 1st push workout. Warm up: 5 minutes on the x trainer All exercises are super sets. Exercise 1: Hammer chest press machine; Hammer dumbbell chest press 4 sets of 8 reps Exercise 2: Narrow grip barbell bench press; Seated dumbbell overhead press 4 sets of 8 reps Exercise 3: Seated barbell shoulder press using the smith machine; Kettlebell upright rows 4 sets of 8 reps Core workout: Chest taps from the plank position 5 sets of 30 taps Weight plate Russian twists 4 sets of 20 reps Cardio finisher: Alternating dumbbell snatches & dumbbell power cleans 5 minute AMRAP Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pushday #pushdayworkout #doyouevenliftbro #2019ismyyear

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kait.bark. Today was the day of support and perseverance, had some good people ar

Today was the day of support and perseverance, had some good people around pushing me to new limits. 195lbs on dead lift and 205 lbs on squat. Between @werner_world_fitness @livingfitforlife09 and @hulkcookie87 it was a good work out. . . . #legday #noodlelegs #girlswholift #girlswithmuscle #gym #girlswithtattoos #muscle #strong #gettingstronger #body #bodybuilding #bodytransformation #gymaddict #gymlife #gains #crunchfitness #crunchkilleen #crunchtv

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