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Fighting my way up in boulder #19 „Stressen nicht vergessen“ @boulder_bundesliga. I had a great day @eifelblock in Koblenz together with @wander.stef and @bouldergraphy. A day full of fun, bouldering and trying hard. . #boulderbundesliga #bouldering #bouldern #climbing #girlswhoclimb #climbing_is_my_passion #tryhard #hardworkpaysoff #gettingstronger #friends

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mi55_fit. Working on strengthening my knee. I am absolutely amazed at how well i

Working on strengthening my knee. I am absolutely amazed at how well it’s recovering. Fingers crossed it continues. #kneeinjury #rehab #gettingstronger #noacl #setgoals #setgoalsandcrushthem #wonderwomaninthemaking

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carboman. Hands up if you nailed your workouts today! ✋🏽

Hands up if you nailed your workouts today! ✋🏽

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momadeb82. Busy day for #legday tried to go up on everything...some I could but s

Busy day for #legday tried to go up on everything...some I could but some I could not yet. But I will!! #weightlossjourney #gettingstronger #lovemygym @anytimefitnessbgky

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ledi23. A massive improvement with my cardiovascular .. #gettingstronger #card

A massive improvement with my cardiovascular .. #gettingstronger #cardioworkout #nodiet #leanmuscle

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nikki_kemp04. Happy #movemoremonday 💪 Did you start this week off strong by getting

Happy #movemoremonday 💪 Did you start this week off strong by getting a little more active and being more conscious about your food choices???? If not, guess what the days not over yet 😉 Dont let this Monday pass you by leaving you with regrets of "Next Monday" throw that excuse out the window and start NOW!! Every step we take, no matter how small, will lead to changes. You just have to be willing to take that first step😘💕

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jillvezina. I started a second round of Transform 20 today. I really enjoyed the p

I started a second round of Transform 20 today. I really enjoyed the program and had amazing results, which I still have to share with you. Even though it’s the second round it still kicked my butt and I enjoyed it.

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andreiarlovski. Done for today !!! Thanks @darustrong and the boys for pushing me hard

Done for today !!! Thanks @darustrong and the boys for pushing me hard and ALWAYS put in a #goodmood ..... Солнце село, день прошёл - ещё 5 недель ‘кемпа’ и с женой @milana_arlovskaya и сыновьями @aaarlovski and @dominic_arlovski на Средиземноморье .....))))). #AndreiArlovski #OriginalPitBull #AndreiTheOutBullArlovski #OG #mma #ufc #darustrong #gettingstronger #ArhangelMihail #omerta #omertamia #АндрейОрловский #АндрейПитбульОрловский #АрхангелМихаил #РМК

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coach_michaelmercado_87. Instagram still cutting my head off... It's not fair❗ 
how come I can'

Instagram still cutting my head off... It's not fair❗ how come I can't ever have my face in the pic❓ Instagram said nope.. That's too much sexiness for one pic🔥💪😂 Chest day done and in the bag💪🏋💯 #chestday #absfordays #triceps #wheresmyhead #sexypecs #beastmode #Monday #wod #CC_ZING #healthyactivelifestyle #gettingstronger #getactivenow #gettingshredded #getonmylevel #getfitnow #loseweightnow #askmehow

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My cardiovascular endurance is noticeably better the last 3 days. I'm not gasping at all on the high intensity exercises and can go alot longer. I wonder if it's too early to credit resveratrol. #everestbasecamptraining

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My legs were shot after the Boring, Big sets. I finished strong with 10 sets for the rest of the exercises. #wendler531 #savage #gettingstronger #ipickthingsupandputthemdown #strongfirefighter #battleready #getfit #nopainnogain #gethealthy #fitdad #fitfam

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chase_your_dreams_laydee. Whatever you focus on gets bigger..
Focus on what you want and not wha

Whatever you focus on gets bigger.. Focus on what you want and not what you don't want!! 💋💪💕 #focusonthegood #whatyouwant #goalgetter #betterthingstocome #gettingstronger #healthymind #healthybody #spring #sunshine #flowers #newbeginnings

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Para toda la semana #mealprep #fitness #gettingstronger

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Back at the lab @bethnalgreenwlc after 2 weeks off did a some Light Cardio Beltless Squats 10s & 8s then sets of 180kg 3x6Reps.Trying to get form back and see how groin reacts, weight feels light so good start for road to the world's🌍. Coach Martin @paul_olowogboye @bd_pwrlifting_ldn @karennlai @bberrylen @diego3tl @elliotd31 #squats #powerlifting #powerliftinglife #gettingstronger #god #gettingbetter #family #faith🙏 #worldpowerliftingclassic🌎

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• It doesn’t matter what happens to you. All that matters is what you do with what happens to you 💪🏼. • 7k fast pace run last thursday, the fastest one during training program. Road to Half Marathon @maratonsantiago Chile 🇨🇱 April 7 2019. Tapering time now🤩😍. • Thank you so much coach @khafidfirdaus @evofitplus.id @evorunners for all support... Bismilah for our upcoming race soon🙏🏼 Insha Allah😇. • Great 📷 by coach @meiko_setiawan . • #halfmarathontraining #evofitplus #evorunners #maratonsantiago #persistence #energy #gettingstronger #pacingstrategy

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taking_a_risk_. I was feeling HECKIN cute this morning as I was getting ready to go ba

I was feeling HECKIN cute this morning as I was getting ready to go back to work after two weeks off 🙌 The photos are in order of how I took them- you can see the progression of my happiness 😁 While at work I went up in front of all my coworkers and did a short blurb. When I got back to my seat I saw a loving text from my close group of friends ❤ #wlscommunity #weightlossjourney #wls #bariatricsleeve #bariatricsurgery #gastricsleeve #losingweight #vsgjourney #vsg #vsgcommunity #wlstransformation #weightlosstransformation #weightlossmotivation #postopvsg #positivevibes #gettingstronger #slimmingdown #loveyourself #losingweight #goals

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Another great leg day done! 🙌😃 Went up 5lbs on each set from last week, 5x5 ramp up squats. Pictured is set 5 at 305lbs. Next were good morning's at 190lbs, 3x5. Finished off with sumo deadlifts 3x5. I'm doing these to address one of my weak areas, the adductor muscles. Plus I hate that squeezey machine and I love barbells so....💁 🎥 set 3 at 265lbs. #addictedtothegym #lowerbody #squat #squats #sumodeadlift #legday #powerlifter #powerlifting #powerliftinglife #barbell #trainning #dedication #fitness #fitdads #lift #gettingstronger #anytimefitness #michiganapf #apf

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viviemjimenez06. I just love this ♥️😍 #NTCPanama #NTCStrength #gettingstronger

Photo

I just love this ♥️😍 #NTCPanama #NTCStrength #gettingstronger Photo 📸: @eventostop

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jenncoleman1. After a long day in the office, I almost skipped the gym tonight. But

After a long day in the office, I almost skipped the gym tonight. But I didn’t. Today was: . Back and biceps . Face pulls - cable rope - high 50 x 10 60 x 2 x 10 (new weight record) . Row - cable - close grip 100 x 3 x 10 . Lat pulldown - bar with handles 100 x 3 x 10 . Bicep curls - cable - straight bar 20 x 10 25 x 10 30 x 10 . Standing row - single arm - cable 42.5 x 2 x 10 each arm 50 x 10 . Hammer curls - cable rope 25 x 3 x 10 . Bicep curls - barbell - reverse grip 30 x 2 x 10 40 x 7 . Deadlifts 110 x 5 160 x 3 180 x 1 200 (not today) . 30 minute treadmill . Hydromassage . . #workout #fitness #healthy #goals #strengthtraining #back #biceps #cardio #treadmill #gettingstronger #oneworkoutatatime #makingprogress #planetfitnesscanada @planetfitnessca

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_sar.a_h_. When you decided to workout before night shift #nurseswholift #nightsh

When you decided to workout before night shift #nurseswholift #nightshiftnurse #workoutmotivation #weightlossjourney #gettingstronger

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gldnphnx01. My before workout to relieve some stress from a bad day work. Battled

My before workout to relieve some stress from a bad day work. Battled the emotional eating again today with a healthier choice of exercise. #planetfitness #gettingitdone #emotionaleatingbattle #healthylifestyle #healthychoices #gettinghealthy #notquitting #smilesbeforesweat #iamworthit #gettingstronger #lettinggo

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Best way to hit Monday on the head, In addition to my weight training in the gym, I did a 5km cycle and my usual lunch time 3.5km walk and the rest of the steps are in the office and out and about. Even in an office job you can still make your steps goal, if you put in the effort around your day, park further away from the door, go for walks instead of being seated during your entire lunch break. . Get to the gym, lift heavy and get out. 😄💪🏽Get it done even if you are tired! . . www.gbfitnesseffect.com . . #ThankfulfortheGoodDays #PostSurgery #12months #breastcancersurvivor #bicepdefinition #fitness #girlswholift #stronger #strength #muscle #livefit #nofilter #positivity #health #fitness #liftheavy #uprightrows #gettingstronger #21s #getitdone #goforwalks #lovetomove #24 #25.03.19

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_work_out_aholic_. 💥BOGO DEAL💥

Check my bio for link!!! WE WON! 🎉 Redcon1 is the @vit

💥BOGO DEAL💥 Check my bio for link!!! WE WON! 🎉 Redcon1 is the @vitaminshoppe BRAND OF THE YEAR! To celebrate, and thank all of you, we are doing a 1 day BOGO - Buy 1 get 1 FREE 💰 - for everything on the site! Use Code - CHAMPBOGO . Mix and Match Any Product . Place two products in your cart and use Code CHAMPBOGO to receive one free *excluding stack* #redcon1 #redcon1family #redcon1tieroperator #redcon1apparel #redcon1army #redcon1official #redcon1athlete #redcon1operator#gettingstrong #gettingstronger #gettingstrongereveryday #gettingfit #gettingfitagain #fitlife #fitliving #livefit #livingfit

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missyreagan. The Crossfit Open is over.🤗 I finished it today with 33 Thrusters in

The Crossfit Open is over.🤗 I finished it today with 33 Thrusters in 2 min and then 18 min of a million chest to bar pull up attempts, and only made two 🤣 Why do I love CrossFit so much? There are a ton of reasons, but one of those is that often the workouts are hard, like not just 🥵😣 hard like 🥵🤬🤢😵 to the point that our coaches will say dig DEEP. To which I usually give a 😫🥺🙄 and then push myself and listen to what they are saying. There were a LOT of times I did this in the Open. I had to push myself beyond what I thought I could. Get past those limiting beliefs.✌️👋 And in those moments, I think about my Dad. How I know he would love this. 💙That he would’ve loved hearing about my workouts and probably would have joined me. That he would’ve been proud of me for finding something and sticking with it. That he would’ve loved Friday Night Lights and the CrossFit Open.❤️ I think about the fact that he is not here anymore to do this and that I am incredibly blessed to be able to. I think about the fact that there are so many who don’t have the privilege to do what I am doing. I think about my blessings, and dig freaking deep. 👊💪 And when I come out the other side of that workout, I am changed. I am a better version of me. 💕 CrossFit is one of my churches ❤️ a place where I find myself and come out a little better than when I went in- with a fuller heart & a sweaty ponytail 💗🙌🏻 Also, in full disclosure, this pic is why I’m doing whole30 😳I looked at it and was like yeaaaaaah, my winter bod got a tad too wintery 🤣🤣 my little in the middle was starting to match my “much back” 🤣 . . . . #crossfit #intheopen #gettingstronger #fitness #motherthruster #thrusters #chesttobar #19point5 #whole30 #crossfitgames #fitnessmotivation #wod #crossfitopen #paleo #crossfitgirls #gymlife #pullups #cleaneating #crossfitter #c2b #healthyfood #healthyeating #girlswholift #crossfitinvermere #everyrepstronger #absaremadeinthekitchen #eatclean #babygotback

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