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ceciliationardi. Nobody is perfect.. We got flaws..
But our flaws is our power too..
Ev

Nobody is perfect.. We got flaws.. But our flaws is our power too.. Everybody makes mistake, thats make us human.. But, we will rise and doing the best we can to living life, that whats make life so beautifull.. #life #lifelesson #riseup #getup #embrace #lovinglife #mylife #journey

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Help prevent 24 vulnerable young women from becoming homeless on 9.19.19 @ntxgivingday! Your gift will be doubled up to $35,000 with matching funds provided by The Kaleta A. Doolin Foundation, our Board of Directors, Advisory Council and Friends. Link in bio. #wishfulwednesday #NTxGivingDay #GetUp&Give #ThankYou

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vanillurp_ic3. Gm people drop me a compliment on my looks (profile pic’s me) #dropit

Gm people drop me a compliment on my looks (profile pic’s me) #dropit #foryou #poopmemes #memesdaily #memegang #mass #ahahaha #momma #wtw #getup #dankmemes #woah

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Three Easy Steps: Metaphorically and Literally . There’s some wisdom in that! . Personally, for a long time when I began running. I kept hoping and praying and wishing someone would come into my life to help push me...until I realized, if someone came into my life to push me, Before I learned how to push myself. I would’ve just pushed them away. . However, when I’ve connected with bro’s in the past where I’ve wanted the friendships, that was enough to get me up and lace up. . . Is this encouraging? . . . #getup #laceup #decidecommitsucceed #fleetfeetspokane #hokaoneone #godfirst #garminfenix3hr #garminfenix3hrsapphire #rom1212 #garminspokanewa #garminoutdoors #garminfit #fleetfeetforever #hokaoneoneforever #garminwatches #garmin #garminfitness #godornothing #faithfulnessthenfitness #fleetfeetspokanewa #letsgo

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what__makes. Global Strike for Climate this Friday. I’ll see ya there!
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This is my

Global Strike for Climate this Friday. I’ll see ya there! / This is my old man. JohnG. 100% drawn from the garden: flowers and Wisteria vine pruning (put in a tin on a campfire to make charcoal). 💐🔥 / JohnG is the MOST mischievous person I know. Ex president of the Australian Education Union. Loves a strike. Has a sign out the front of his house ^borrowed^ from a church - “Where will you spend eternity?”. / / #wherewillyouspendeternity #dads #flowers #climates #speakup #standup #getup #globalclimatestrike #theearth #worthit

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Change, change, change, I want to get up out of my skin Tell you what If I can shake it I'm 'a make this Something worth dreaming of #santigold #lesartistes #lyrics #music #stuckinmyhead #driving #change #dreams #getup #tarot #tarotcards #deathcard #rebirth #transformation #getout #skin #human #earth #offwork #headedhome #cantwait

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“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!” ~ Rocky Balboa⠀ ⠀ ⠀ 📸: @omgphotography.pnw⠀ ⠀ ⠀ ⠀ ⠀ #body #strong #healthy #instagood #active #beautiful #smile #igfit #firm #workout #fitfluential #fitspo #happy #photooftheday #workouttime #furtherfasterstronger #summerslimdown #feelgood #natural #lovinggood #instastyle #vibes #goodmorning #getup #rockybalboa #girlswhokickbox #kickboxing #boxing #tampapersonaltrainer #personaltrainer

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My very first #IGTV video with the full announcement is up! Go check it out! ✍🏽💃🏽🔥 I couldn’t be more excited and blessed to be able to continue to use my platform to bless and empower women! ♥️ Learn more and follow all about this journey at @fireyoup 💯 Thank you to @connectmediafirm for this cute and fun video to show you what this experience will be all about! 💃🏽 Thanks to @ramoncastro77 for also following us around the 2019 season to capture the most meaningful moments from our 6-week transformation program! 💃🏽 If you want to be part of this journey sign up on my BIO LINK ✍🏽🔥💯🤓 #thebestisyettocome

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A lot of the fitness industry wants to sell you a lie, but let me be the first to tell you, nothing replaces hard work and consistency. With both of those things in place, you can make some serious progress over time. I promise that fancy drink, diet, or pill isn’t the fast track to a healthy life. The easy fast track doesn’t exist. 💯 “How long will it take me to get into shape?” Is a common question. My answer - how long did it take you to get out of shape? Here’s where you get blank stares and a long pause. It didn’t happen overnight did it? That’s ok! My intention isn’t to be discouraging, quite the opposite. I want to encourage people to prioritize their health. Heck, I’ve invested my life into that. I just want to have realistic expectations. Commit yourself to small changes every day that move you closer to a healthy life. One less soda a day until they’re gone from your diet. One more workout a week until you build a routine. Small incremental changes over time will lead to consistency and consistency over time is what yields results. 🔥 How did I get fit? Not overnight and I’ve been a variety of “athletic builds”, but I’ve always been an athlete. Martial arts started when I was 4 years old, along with Soccer and Basketball almost all the way through High School. Although I didn’t play any formal sports in college, I was always on an intramural team of some sort or getting myself to the gym here and there. Post college I was a runner for a couple years, running a sub 20:00 5k and 1:38:00 half marathon. Then I fell in love with CrossFit 6 years ago and that’s all I’ve done since. I have worked extremely hard to reach the goals that I’ve set and I promise I have just as busy a life as the next person. The only difference is I prioritize my health. You owe it to yourself to do that. 💪 My point is simple, if you want it, go get it. No one is going to serve it up. I know several people who have completely changed their lives, from a health perspective - it’s never too late. The difference is they committed. They put in the work and they aren’t looking for the shortcut. They made a lifestyle change. #getup #getmoving #dosomething #doanything #wednesdaywisdom

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lifelovepoetheory. We Pretend-Saksham #writersofinstagram#writing#poetsofinstagram#poets#

We Pretend-Saksham #wisewords #sad #standout #stoppretending

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ryanmcfitness. Self development is a 24/7 job.
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I recently experienced a time of m

Self development is a 24/7 job. . . I recently experienced a time of my life where I wasn’t practicing what I was preaching. Drowning in self pity and exclusively allowing negative thoughts to emerge from the darkness. . . It took me two weeks to regain my footing and establish a base for positivity and inspiration. . . Now I am on a mission. And you can’t stop a man on a mission. . . #selfdevelopment #personalsacrifice #personaltrainer #moveforward #positivity #nonegativevibes #onlypositivevibes #moving #personaltrainer #healthcoach #falldowngetup #getup

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Don't allow heartbreak, loss, or sadness take away your ability to love again. And most of all, don't allow those who didn't treat your love, your feelings, your heart, with the care they deserve. Let go, and love again. credit @morganharpernichols

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mentalhealth.maricela. The power of resiliency. To go through numerous circumstances in life,

The power of resiliency. To go through numerous circumstances in life, draining experiences, unfair outcomes, struggles and struggles, failure after failure, or so it may FEEL this way. 😑 Resiliency is managing well, through the barriers, through the night, finding different options, outcomes, fighting harder each day and going against adversity👊 Reminding yourself, you want to feel that burn, you are ready to fight all odds, to expose situations, to start new when the times is necessary 🌞 YOU ARE DOING A GOOD JOB. Don't let anyone tell you otherwise, what worked for them doesn't work for you. Shut them down, give yourself space from all that weighs you down and you will see how all slowly will fall into place👍🏼 What's meant for you will happen. Be patient, enjoy the circumstance. You got this!! Life is preparing you for big things, trust the process 🧡 #PositivePsychology #MentalHealth #Adversity #Resiliency #Resilient #GetUp

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