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lenny_fitlife. #flexfriday or something like that...
Very rare picture of me from gym

#flexfriday or something like that... Very rare picture of me from gym.๐Ÿ’ช๐Ÿผ because I am there to workout and sweat my ass off, usually look like a bus just ran over me and no one wants to see that ๐Ÿฅด . #friday #gympic #flexing #biceps #veinspoppin #fitgirls #girlswholift #strongoverskinny #fitness #motivation #gymaddict #ghodslife #gethenchordieskinny #ghods #ghodsworkout

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lenny_fitlife. ๐ŸŒš PROGRESS NOT PERFECTION ๐ŸŒš .
happy with results so far ๐Ÿ˜Š my hormon

๐ŸŒš PROGRESS NOT PERFECTION ๐ŸŒš . happy with results so far ๐Ÿ˜Š my hormones are going crazy and my cravings are the worst but I am fighter ๐Ÿ‘Š๐Ÿผ #summerbody in progress ๐ŸŒž๐Ÿ‘™ . . . . . . #thursdaymotivation #goodvibes #feelingmyself #selflove #inspiration #fitness #motivation #fitgirlsofig #fitgirlsguide #ghodsworkout #gethenchordieskinny #ghods #doitforthegram #progressnotperfection #inkedgirls #girlswholiftheavy #girlswithtattoos #strongnotskinny

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lenny_fitlife. Happy #humpday๐Ÿ‘ ๐Ÿ˜Š
Smashed legs again as always on #wednesday
No boot

Happy #humpday๐Ÿ‘ ๐Ÿ˜Š Smashed legs again as always on #wednesday No booty post ๐Ÿคท๐Ÿผโ€โ™€๏ธ mostly because lately I am in love my #quads #gains ๐Ÿ˜Ž they groooow ๐Ÿ‘๐Ÿผ happy times ๐Ÿคฉ Hope you all had good day ๐Ÿค— . #wednesdaymotivation #motivation #fitgirlsguide #fitnessgirlsmotivation #fitness #legday #bootybuilding #gethenchordieskinny #ghodsworkout #ghodslife #slovakgirl #fitgirlsinspire #fitgirls #lifestyle #gymaddict

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๐Ÿ–ค Love for black ๐Ÿ–ค Smashed my quads sesh today๐Ÿ‘Š๐Ÿผ ๐Ÿ”ฅ will post a short clip soon ๐ŸŽฅ Hope you will all have a good weekend โœŒ๐Ÿผ . . . . #fridaymood #fridayvibes #allblack #loveforblack #blackclothes #flexfriday #quads #legworkout #gymselfie #gymversus #fitgirlsofig #fitgirl #fitness #motivation #selflove #sel๏ฌe #queen #weightlifting #bodybuilding #ghodslife #ghodsworkout

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Happy hump day!! Just a little motivation to ๐Ÿ”ฅyour bum ๐Ÿ‘ Triple set of kickbacks, side leg raises and cable pull through good mornings ๐Ÿ˜Š You will thank me later โœŒ๐Ÿผ . . . . . . #humpday๐Ÿ‘ #humpdayvibes #bootygains๐Ÿ‘ #bootyworkout #legday #glutes #hamstrings #legs #workoutmotivation #workoutroutine #workoutoftheday #gymvideos #gymaddicted #fitness #fitgirlsofig #fitnessmodels #fitnessmotivation #ghodsworkout #ghodslife #gethenchordieskinny

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Happy Monday! We have a new month here! I am currently cutting, so new month means -250kcal, less carbs ๐Ÿš less fats ๐Ÿฅœ in my diet ๐Ÿ˜ ๐Ÿฅ— More cardio ๐Ÿƒ๐Ÿผโ€โ™€๏ธ lighter weights cause I dont have that much energy anymore ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Have to find some snacks with really good #macros and #ibsfriendly . Comment ๐Ÿ’ฌ if you know about something! Need inspiration for snacks because I am always hungry person ๐Ÿค . . . . . . #monday #mondaymotivation #mondaymood #newmonth #newweeknewgoals #leanmuscle #caloriecounting #calories #strongwomen #stronggirls #girlswholift #bodytransformation #weightlossjourney #weightlosstransformation #weightlifting #ghodsworkout #ghodslife #motivation #womensupportwomen #inkedgirls #girlswithtattoos #fitnessmodel #fitnessmotivation

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Not taking part of #tuesdaytransformation because its far too early and I only started with my cut. Lets just throw here a shot from upper body and arms workout from my bulking season ๐Ÿท . . . . . . #transformation #tuesdaymotivation #tuesday #gymshoot #gymshark #gymsharkwomen #tricepsworkout #fitness #fitgirlsofig #fitgirlsworldwide #fitnessgirlsmotivation #gethenchordieskinny #ghodsworkout

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Hello fitfams! So officially my bulking is over! I had mentally the hardest 5 months ever! yes,I have enjoyed my food ๐Ÿ˜,I have enjoyed my heavy lifts and my PBs ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ but I had moments when I couldn't even look at the mirror, I felt so uncomfortable,bloated, unattractive and so on...I lost all my lines and flat belly ๐Ÿ˜ No mirror selfies if you noticed ๐Ÿ˜‘ so yeah I stopped on 61kg (I am only 165cm so for me its feels like I am heavier ) Seriously bulking is so hard and I respect all who can do that for the whole year or longer ๐Ÿ‘ mostly girls because we know how we always wanna look good! 3...2....1.... Cutting has started ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ™†๐Ÿผโ€โ™€๏ธ . . . . . . . . . #bulking #bulkingseason #currentform #fitnessaddicts #fitnessgirl #fitnessmotivation #fitgirlsofig #fitgirlsinspire #fitnessfreaks #fitnesstransformation #fitnesslife #fitnessaddict #gymlife #gymgirls #gymlovers #thickwomen #saxxycollection #ghodsworkout #ghodslife #gethenchordieskinny #ironaddict

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ghodslife. We don't always just do #arms #workout but when we do, this is how we

We don't always just do #arms #workout but when we do, this is how we always end up! #Armsworkout on a #Friday was designed for #flexfriday.. ๐Ÿ˜Š After a few days away from the gym, coming back to shoulders yesterday and arms today. I am so fired up that I don't want to be able to lift my arms after my workout. #ghodsworkout #ghods #ironaddicts #FlashbackFriday #ff #fitness #fitgang #fitfam #weightlifting #bodybuilding #biceps #triceps #forearms .. #gymmemes #memesdaily

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ghodslife. A huge thank you for getting us 101.7k likes in #2018

As the #year co

A huge thank you for getting us 101.7k likes in #2018 As the #year comes to end! It's probably the only time to look back at your year and look at what went well, what you can do better, what you can change and what you need to make sure you don't do next year.. we don't really do new #yearresolutions however we aim for 10% better than the year before, #financially, #health, #spirituality and #mentality and #family.. when it comes to our fitness page; we want to #workout with different people, #learn new things and continue to explore #gyms (which stopped last year).. lastly get to 20k of you lovely people so we can continue to spread our word! 10k was the target this year ๐Ÿค”.. here is the best of the few posts! #ghodsworkout #ghods #gymfreaks #topnine2018 #fitness #fitgang #fitfam #xmaseve

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ghodslife. The last #workout before the #holidays .. it was big #backday our favo
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ghodslife. This is usually us on a #Monday but the #festiveseason is in full swin

This is usually us on a #Monday but the #festiveseason is in full swing.. ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ, it's been a good but busy #december .. finally managed to catch up on some #sleep and ready to crush #chestdaybestday this evening.. #ghodsworkout #gethenchordieskinny #bodybuilding #mondaymood #MondayMotivation #familyguy #familyguymemes #memedaily #gymmemes #internationalchestday

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I came, I lifted and my put back my weights ๐Ÿ˜‚.. #shoulders and #triceps .. a quick hour session! Now to go eat some #food with my #work #team .. #thursdaythoughts #ghods #ghodsworkout #weightlifting #bodybuilding #thursdaynight #thursday #puregyms #gymshark #ink #tattooed #tatts

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ghodslife. This is our #humpday workout! Big back day with a few sets of biceps..

This is our #humpday workout! Big back day with a few sets of biceps.. today we focused on reducing the swing.. #music: @angelo_one3 Hitting those angles to bring the #wings out.. my #back looks so #thick only cause I hold a lot of ยฃfat on my back! So constantly hitting different angles to make sure as I reduce #bodyfat those #lumps and #humps start to pop out! #humpdayvibes #ghodsworkout #ghods #ironaddicts #backday #pull #bicepsworkout #swole #fitness #fitgang #workoutvideos

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lenny_fitlife. Happy Friday peeps! ๐Ÿ˜Š 
My @physiqapparel cropped hoodie arrived and I

Happy Friday peeps! ๐Ÿ˜Š My @physiqapparel cropped hoodie arrived and I absolutely love it! ๐Ÿ˜ great #christmaspresent for #fitgirls ๐Ÿ‹๏ธโ€โ™€๏ธ Use my code LENNY16 for discount ๐Ÿ’ฐ I Should have bought it in all colours ๐Ÿ™„ . .. .. . . #shoppingonline #addicted ๐Ÿ’ฏ #guilty #christmasshopping #fridayvibes #physiqapparel #ambassador #discountcode #flexfriday #fridaymood #fitchicks #girlswholift #fridaymotivation #gymaddict #gymgear #gymwear #gymclothes #ghodsworkout #ghodslife #gethenchordieskinny

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