#ghodsworkout

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Not taking part of #tuesdaytransformation because its far too early and I only started with my cut. Lets just throw here a shot from upper body and arms workout from my bulking season ๐Ÿท . . . . . . #transformation #tuesdaymotivation #tuesday #gymshoot #gymshark #gymsharkwomen #tricepsworkout #fitness #fitgirlsofig #fitgirlsworldwide #fitnessgirlsmotivation #gethenchordieskinny #ghodsworkout

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Hello fitfams! So officially my bulking is over! I had mentally the hardest 5 months ever! yes,I have enjoyed my food ๐Ÿ˜,I have enjoyed my heavy lifts and my PBs ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ but I had moments when I couldn't even look at the mirror, I felt so uncomfortable,bloated, unattractive and so on...I lost all my lines and flat belly ๐Ÿ˜ No mirror selfies if you noticed ๐Ÿ˜‘ so yeah I stopped on 61kg (I am only 165cm so for me its feels like I am heavier ) Seriously bulking is so hard and I respect all who can do that for the whole year or longer ๐Ÿ‘ mostly girls because we know how we always wanna look good! 3...2....1.... Cutting has started ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ™†๐Ÿผโ€โ™€๏ธ . . . . . . . . . #bulking #bulkingseason #currentform #fitnessaddicts #fitnessgirl #fitnessmotivation #fitgirlsofig #fitgirlsinspire #fitnessfreaks #fitnesstransformation #fitnesslife #fitnessaddict #gymlife #gymgirls #gymlovers #thickwomen #saxxycollection #ghodsworkout #ghodslife #gethenchordieskinny #ironaddict

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ghodslife. It's #Friday, thought we would share some #humour.. this is so real ca

It's #Friday, thought we would share some #humour.. this is so real cause I am the worst person at #math but when it comes to working out #weight, #reps, #sets and #angles in the #gym I am out here looking like a local genius ๐Ÿ˜‰.. but it's been years since we were in 'class'. Been missing due to being sick, but back to routine today and planning on fucking up the gym this weekend! #memes๐Ÿ˜‚ #memesdaily #ghodsworkout #ghods #ironaddicts #TGIF #flexfriday #lonewolf #wolfpack

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ghodslife. Trying to get these 50's up again! Focusing on one muscle group per wo

Trying to get these 50's up again! Focusing on one muscle group per workout is allowing us to find the strength we used too.. Even with volume and high reps we managing to get in two heavy #pushes, #pulls or #Squats per workout and loving it! #internationalchestday #chest #press #gethenchordieskinny #ghodsworkout #ghods #cutting #shredding #ironaddicts #weightlifting #fatloss #gettingsexy #workoutvideos #dumbellpress #mondaymotivation

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#flexfriday is a great excuse for an arms workout! ๐Ÿ”ฅFinish the evening off with some cardiovascular.. A few clips from today's #armsworkout #triceps and #biceps #supersets #workoutvideos #gym #ironaddicts #fitfam #ebonyfitness #fitgang #gethenchordieskinny #ghodsworkout #ff #weightlifting #fitness #lifestyle #bodybuilding

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ghodslife. *warning โš  this video shows a failed set! We wanted to share and show

*warning โš  this video shows a failed set! We wanted to share and show that it's not always possible to hit the PR but that doesn't stop ๐Ÿ›‘ us from trying or pushing towards it.. This just means next we we do the same until T gets it back up ๐Ÿ‘†๐Ÿพ.. #frontsquats #squats #workoutvideo #weightlifting #ironaddicts #glutes #ass #ass ๐Ÿ‘ #hamstrings #quads #watchmelift #treetrunks #gethenchordieskinny #ghodsworkout #ghods #saturdayspecial #saturdaysweat #legworkout #legextension #gymwear #legday

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Told @vcfitness_ we were going to try his #bicepsworkout video he posted today.. The straight bar was being used so had to use the easy bar! and did it as a #superset! 4 sets for 10 reps each.. And they are certainly a killer. #humpday #back and #biceps #arms #veinspoppin #workoutvideo #ghodsworkout #ghods #bodybuilding.. #humpdayvibes #humpday๐Ÿซ

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ghodslife. We don't always just do #arms #workout but when we do, this is how we

We don't always just do #arms #workout but when we do, this is how we always end up! #Armsworkout on a #Friday was designed for #flexfriday.. ๐Ÿ˜Š After a few days away from the gym, coming back to shoulders yesterday and arms today. I am so fired up that I don't want to be able to lift my arms after my workout. #ghodsworkout #ghods #ironaddicts #FlashbackFriday #ff #fitness #fitgang #fitfam #weightlifting #bodybuilding #biceps #triceps #forearms .. #gymmemes #memesdaily

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ghodslife. A huge thank you for getting us 101.7k likes in #2018

As the #year co

A huge thank you for getting us 101.7k likes in #2018 As the #year comes to end! It's probably the only time to look back at your year and look at what went well, what you can do better, what you can change and what you need to make sure you don't do next year.. we don't really do new #yearresolutions however we aim for 10% better than the year before, #financially, #health, #spirituality and #mentality and #family.. when it comes to our fitness page; we want to #workout with different people, #learn new things and continue to explore #gyms (which stopped last year).. lastly get to 20k of you lovely people so we can continue to spread our word! 10k was the target this year ๐Ÿค”.. here is the best of the few posts! #ghodsworkout #ghods #gymfreaks #topnine2018 #fitness #fitgang #fitfam #xmaseve

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ghodslife. The last #workout before the #holidays .. it was big #backday our favo
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ghodslife. This is usually us on a #Monday but the #festiveseason is in full swin

This is usually us on a #Monday but the #festiveseason is in full swing.. ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ, it's been a good but busy #december .. finally managed to catch up on some #sleep and ready to crush #chestdaybestday this evening.. #ghodsworkout #gethenchordieskinny #bodybuilding #mondaymood #MondayMotivation #familyguy #familyguymemes #memedaily #gymmemes #internationalchestday

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ghodslife. #internationalchestday .. every #upperbody we currently doing, we make

#internationalchestday .. every #upperbody we currently doing, we make sure we have two #heavy #compound #movements.. on #chest we always start with dips as a warm up and than a #flat or #incline #benchpress for loads of #reps and heavy #lifts! We eventually get to #dumbbell #chestpress .. #ghodsworkout #watchmelift #workoutvideos #Monday #MondayMotivation

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ghodslife. How else do you celebrate #flexfriday without showing you some of the

How else do you celebrate #flexfriday without showing you some of the #biceps and #triceps #workout .. #arms #supersets and #dropsets, just a few #highlights of today's #armsworkout .. out here trying to get #sexy .. #ironaddicts #weightlifting #bodybuilding #gymapparel .. . . Wearing the @physiqapparel long sleeve great for these #winter .. ๐Ÿ˜‹ #ghodsworkout #ghods #gethenchordieskinny

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I came, I lifted and my put back my weights ๐Ÿ˜‚.. #shoulders and #triceps .. a quick hour session! Now to go eat some #food with my #work #team .. #thursdaythoughts #ghods #ghodsworkout #weightlifting #bodybuilding #thursdaynight #thursday #puregyms #gymshark #ink #tattooed #tatts

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ghodslife. This is our #humpday workout! Big back day with a few sets of biceps..

This is our #humpday workout! Big back day with a few sets of biceps.. today we focused on reducing the swing.. #music: @angelo_one3 Hitting those angles to bring the #wings out.. my #back looks so #thick only cause I hold a lot of ยฃfat on my back! So constantly hitting different angles to make sure as I reduce #bodyfat those #lumps and #humps start to pop out! #humpdayvibes #ghodsworkout #ghods #ironaddicts #backday #pull #bicepsworkout #swole #fitness #fitgang #workoutvideos

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lenny_saxxycollection. Happy Friday peeps! ๐Ÿ˜Š 
My @physiqapparel cropped hoodie arrived and I

Happy Friday peeps! ๐Ÿ˜Š My @physiqapparel cropped hoodie arrived and I absolutely love it! ๐Ÿ˜ great #christmaspresent for #fitgirls ๐Ÿ‹๏ธโ€โ™€๏ธ Use my code LENNY16 for discount ๐Ÿ’ฐ I Should have bought it in all colours ๐Ÿ™„ . .. .. . . #shoppingonline #addicted ๐Ÿ’ฏ #guilty #christmasshopping #fridayvibes #physiqapparel #ambassador #discountcode #flexfriday #fridaymood #fitchicks #girlswholift #fridaymotivation #gymaddict #gymgear #gymwear #gymclothes #ghodsworkout #ghodslife #gethenchordieskinny

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ghodslife. #Traps... When you have big traps they look really good when you have

#Traps... When you have big traps they look really good when you have a #vest or a #wifebeater as the Americans call it! We never directly work traps so we blessed to have some decent traps and we just throw in a few sets here and there in our routine.. these are the only two #workouts that we are currently doing for them, the very basic #oldschool movements.. one heavyweight workout and one high volume #workout! It's #shoulders and #traps this and every #thursday for another 6 weeks! #workoutvideos #watchmelift #ironaddicts #fitgang #thursdaythoughts #swole #boulders #ghods #ghodsworkout #gethenchordieskinny #bodybuilding

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lenny_saxxycollection. #Repost @ghodslife (@get_repost)
ใƒปใƒปใƒป
Ladies doing legs everyday is the

#Repost @ghodslife (@get_repost) ใƒปใƒปใƒป Ladies doing legs everyday is the equivalent to men skipping leg day.. to have that overall package and look, working your #upperbody is just as important as men throwing in #legs.. and no! It won't make you #bulky or manly! But it will get rid of your #bingowings.. . Still not convinced, well then upperbody day gives your legs and glutes some time to recover so that your ๐Ÿ‘ can grow.. . . . #MondayMotivation #mondaymood #chest and #triceps #supersets #workoutvideos #protip #swole #ghodsworkout #ghods #ass #glutes #justadvice #fitchick #fitfam #armsworkout #weightlifting #motivation #watchmelift #gethenchordieskinny #fitgirlsguide #fitgirls

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ghodslife. Ladies doing legs everyday is the equivalent to men skipping leg day..

Ladies doing legs everyday is the equivalent to men skipping leg day.. to have that overall package and look, working your #upperbody is just as important as men throwing in #legs.. and no! It won't make you #bulky or manly! But it will get rid of your #bingowings.. . Still not convinced, well then upperbody day gives your legs and glutes some time to recover so that your ๐Ÿ‘ can grow.. . . . #MondayMotivation #mondaymood #chest and #triceps #supersets #workoutvideos #protip #swole #ghodsworkout #ghods #ass #glutes #justadvice #fitchick #fitfam #armsworkout #weightlifting #motivation #watchmelift #gethenchordieskinny

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ghodslife. 31 day; Feeling #old is an understatement ๐Ÿค”.. #Gym and #diet has been

31 day; Feeling #old is an understatement ๐Ÿค”.. #Gym and #diet has been a myth for the last 2/3 days... Can't seem to knock this cold/cough off but it's #Monday and the start of the week can always do wonders plus I am seriously looking forward to a #birthday #workout... #chest and #triceps tonight! #startoftheweek #ghods #ghodsworkout #ironaddicts #ironaddiction #MondayMotivation #mondaymood #ink #tattoo #tattoos #swole #fitness #fitgang #fitfam

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ghodslife. Rocking the #black #ghods Tee.. not available this #BlackFriday ๐Ÿ˜‚๐Ÿคฃ #

Rocking the #black #ghods Tee.. not available this #BlackFriday ๐Ÿ˜‚๐Ÿคฃ #flexfriday is here.. plan was to wake up at 5 and go get shoulders and arms done! Got the serious case of #manflu so didn't manage to.. will have to make sure I get both #legs and #shoulders done this #weekend! But seeing as it's #flex #friday here is a #gif of me throwing those #biceps up and down in order to make them #grow.. #ghodsworkout #ghods #ironaddicts #ironaddiction #bicepcurls #bicepworkout #swole #fitgang #tattoo #ink #tgif #FlashbackFriday #fridaymood #fitness #fitfam

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ghodslife. The #triceps are the biggest #muscles on your arms however great #swol

The #triceps are the biggest #muscles on your arms however great #swolen #biceps make you just look #jacked! Swipe โžก๏ธ like you on #tinder for some of the #classic #bicepcurls.. #arms #WednesdayWisdom #humpday #humpwednesday #videos #ironaddicts #fitfam #gym #ghodsworkout.. #workmotivation #gymmotivation #workoutvideo #gethenchordieskinny

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elixir_lifestyle. Moral of the Story is - If You Fail Once, Try Again'.
.

#Repost @ghod

Moral of the Story is - If You Fail Once, Try Again'. . #Repost @ghodslife (@get_repost) ใƒปใƒปใƒป You need to watch this video to the end to appreciate the progression.. If you remember last week we posted this video where T failed the 120kg front squat and we said he'd get it this week and guess what! He got it up ๐Ÿ‘†๐Ÿพ.. The #squat looked clean and looked easy! . #music: @angelo_one3 #follow: @elixir_lifestyle . #frontsquats #frontsquat #squats #workoutvideo #weightlifting #ironaddicts #glutes #ass #ass ๐Ÿ‘ #hamstrings #quads #watchmelift #treetrunks #gethenchordieskinny #ghodsworkout #ghods #nattynation #strengthandconditioning #ironaddicts #instagood #sundaysquats #legworkout #legday

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ghodslife. You need to watch this video to the end to appreciate the progression.

You need to watch this video to the end to appreciate the progression.. If you remember last week we posted this video where T failed the 120kg front squat and we said he'd get it this week and guess what! He got it up ๐Ÿ‘†๐Ÿพ.. The #squat looked clean and looked easy! . #music: @angelo_one3 #follow: @elixir_lifestyle . #frontsquats #frontsquat #squats #workoutvideo #weightlifting #ironaddicts #glutes #ass #ass ๐Ÿ‘ #hamstrings #quads #watchmelift #treetrunks #gethenchordieskinny #ghodsworkout #ghods #nattynation #strengthandconditioning #ironaddicts #instagood #sundaysquats #legworkout #legday

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ghodslife. So.. Just wanted to share a few #health #benefits why #fasting is grea

So.. Just wanted to share a few #health #benefits why #fasting is great! There's loads and loads of benefits however I liked these 10 to share.. When #bulking or #maintaining I tend to not fast however when I am #cutting, I am fasting 1 day a week.. This week its felt like two cause of the trip to #London.. There is two forms that I know off, fasting where you can drink #water and fasting (dry fasting) where nothing is taken in. #gethenchordieskinny #ghodsworkout #saturday #foodforthought #weightloss #fatloss.. I tend to #fast for about 8 to 18 hours including sleep.. The mistake people tend to make if if you going to fast make sure you still take in your daily #calories: this makes it harder cause you need to eat your full days intake in a short amount of time.. #shredding #random #insta #thoughts #protip #bodybuilding #justadvice #weightlifting #gym #gymlife

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Just caught a few #shoulders and #traps workout.. Finished it off with a #superset on #triceps and #cardio (check the #igstory for that) ๐Ÿ™„.. We started today with behind the neck #shoulderpress and threw in some different movements compared to the previous week ๐Ÿ˜‹.. #watchmelift #gethenchordieskinny #ghodsworkout #ghods #nattynation #strengthandconditioning #ironaddicts #instagood #instagram #gymmotivation #gymlife #gym #gainz #muscle #shredding #thursdaynight #thursday #throwback #throwbackthursday

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ghodslife. No #transformationtuesday today.. Just #rawfootage of #stiff #legs #de

No #transformationtuesday today.. Just #rawfootage of #stiff #legs #deadlift.. This is a #dropset for #volume, while T's girl is away we have given #hipthrust a break until she is back! Just switching shit up to shake things up a bit. #ironaddicts #legday #legworkout #treetrunks #gethenchordieskinny #ghodsworkout #ghods #nattynation #strengthandconditioning #workoutvideo #hams #hamstrings #glutes #ass #ass ๐Ÿ‘

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ghodslife. There is cardio and than there is stair master cardiovascular ๐Ÿ”ฅ.. Jus

There is cardio and than there is stair master cardiovascular ๐Ÿ”ฅ.. Just out here trying to burn fat like bacon on a pan ๐Ÿ˜‹! #ghods #gethenchordieskinny #ironaddicts #fitfam #gym #stairmaster #ghodsworkout #burningfat #caloriesburned #cardoworkout #cardio #cardiovascular #fatloss #bodyfatloss #gympic #gymselfie #selfie #bloodsweattears

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ghodslife. The fitted long sleeve @physiqapparel is great for these #cold #days,

The fitted long sleeve @physiqapparel is great for these #cold #days, #nights and leg day #workouts! Get yourself a discount using - Lenny16 at the checkout! #legday #legworkout #legextension #gymwear #gymapparel #fitted #longsleeve #physiqapparel #gymgear #quads #hamstrings #nike #ass #glutes #squats #gethenchordieskinny #ghodsworkout

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lenny_saxxycollection. ๐ŸŽƒ HAPPY HALLOWEEN ๐ŸŽƒ

I had early back session today, just to make su

๐ŸŽƒ HAPPY HALLOWEEN ๐ŸŽƒ I had early back session today, just to make sure I can have some Halloween treats later, so I dont feel bad about it ๐Ÿคฃ ๐Ÿคญ of course in my oranche #scrunchbutt #leggings from @fit_girls_land for a #humpday picture on this festive day ๐Ÿ‘ป๐Ÿ‘. . . . . . . #nofilter #humpdaymotivation #halloween #humpdayworkout #humpdayselfie #fitgirlsofig #fitgirlsguide #noexcuses #morningmotivation #girlswithtattoo #inkedgirls #girlswholiftheavy #wednesdaymotivation #halloweenvibes #pumpkin #fitnessmodel #tattoomodels #fitnessmotivation #fitness #ghodsworkout #ghodslife #gethenchordieskinny

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lenny_saxxycollection. #mondaymotivation 
My shoulders were finally popping ๐Ÿคฉ
Consistency is

#mondaymotivation My shoulders were finally popping ๐Ÿคฉ Consistency is the key ๐Ÿ—๏ธ to success. Not only with daily drill in a gym, but also to follow your nutrition plan is important. . . . . . . . #mondaynightworkout #latenightworkout #chestworkout #shoulderworkout #girlswhoworkout #girlswithtatoos #girlswholift #girlswithguns #musclemindconnection #muscles #toned #inkedgirls #stronggirlsrule #mondayworkout #ghodsworkout #ghodslife #gethenchordieskinny #gymaddicthealthandfitness

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