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andypritchard.fit. DB SKULLCRUSHERS ⁣
⁣
These can be a great exercise to put at the end o

DB SKULLCRUSHERS ⁣ ⁣ These can be a great exercise to put at the end of your upper body/push day to isolate the triceps. As it's a unilateral movement each arm is working independently and therefore can fix strength imbalances from side to side. ⁣ ⁣ Key form points ⁣ - Move the shoulder into shoulder extension (move your upper arm back towards your head). This can help if you get elbow pain on this exercise and will also fully lengthen the tricep, as the triceps contribute to shoulder extension as well as elbow extension. ⁣ - Keep your elbows tucked in to keep the emphasis on the triceps. ⁣ - Control the eccentric and get a full range of motion. ⁣ - Controlled & explosive concentric⁣ ⁣ #active #training #fitfam #instafit #powerlifting #bodybuildinglifestyle #trainer #fitnessaddict #fitnessmodel #gym #dreambody #powerful #train #bikinicompetitor #aesthetics #prilaga #stronger #bikini #picoftheday #fitspiration #crossfit #cardio #girlswithmuscles #heavy #girlswholift #photooftheday #beastmode #shredded #ripped #eatclean

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Even though I miss being on vacation, it feels great to be home and back into my routine. I feel relaxed but now more driven than ever to push for the goals I have set for myself! It’s go time baby 😈💕 . . . #biggoals

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💙Starting the week off with leg dayyyy.💙 . . I also want to put those 3 slices of pizza from last night to good use;) 🍕🤤🍕 . . Today’s quad burner: 🔹5x8 smith squats HEAVY superset w/10 lunges 🔹4x12 leg extensions 🔹4x12 reverse hack squat 🔹3x8 Smith single leg lunges 🔹4x15 inner hip abductor 🔹4x12-15 seated calf raises 🔹Optional 15 mins cardio ❕Fueled by @prosupps Hyde pre-workout Cotten Candy 🍭 . . . . #mondaymotivation #gymrat #legday #quadsworkout #legworkout #fitfam #girlswholift #bodybuilding #fitchick #teamazbb

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Sometimes you have to let life turn you upside down, so you can learn how to live, right side up. #namaste

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Guten Abend! 🙋🏽‍♀️ #monday ist offiziell überstanden. ✔ Es gibt doch nichts besseres als all seine Aufgaben erledigt zu haben und frisch geduscht sein #abendessen und seine freie Zeit genießen zu dürfen, oder? 😅 Ca. #nährwerte: ➡️ 320 Kalorien ➡️ 2 g Kohlenhydrate ➡️ 25 g Fett ➡️ 19 g Eiweiß ____________________________________ #lowcarb #keto #lchf #salmon #eggs #fettverbrennung #fitness #essen #ernährung #protein #diät #shape #girlswholift #ohnekohlenhydrate #schlank #food #transformation #fit #stoffwechsel #motivation #dinner #bodybuilding #traumfigur #fitfam #fitbit #fitgirl #lowcalorie

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audreyyadamsfit. Leggiiesss (w/ focus on da booty) from this mornings workout🍑 Stuck t

Leggiiesss (w/ focus on da booty) from this mornings workout🍑 Stuck to pretty high rep today . . Was in a weird head so space so it wasn’t the best workout, butttt we still got it done👏🏻 . . Workout⬇️: 1️⃣ Close stance smith machine squats 3X12 2️⃣ Hip thrusters 4X12, last set dropset 3️⃣ Cable kickbacks 3X12 each leg Superset: Sumo cable squats 3X15-20 4️⃣ Hack squats 3X10 Kept range of motion pretty limited but really hit my glutes🥵 Superset: Db rdl 3X12 . . ENJOY AND HAPPY MONDAY _______________________________________________________ •For 1:1 coaching, apply through link in bio!! • Wearing @doyoueven Discount link in bio • @1upnutrition 🤪 code “audrey”

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kellydeniseowens. Sometimes it's pretty cool seeing what you look like from the back, si

Sometimes it's pretty cool seeing what you look like from the back, since you only ever see what you're like from the front. I'm working hard to keep a nice feminine shape, but I tend to look pretty bulky straight after a workout. I love having muscle though. Boasts sooooo many benefits. This photo was taken a few weeks back my wings have grown since then. The body fat on top has also increased. I'm okay with that. Especially as I'm Not as cold all the time any more... Featured here are 4 back exercises that help keep my back wide and lean. You tube or a personal trainer can help you with the correct form and rep range suit you. I did a quad (4) set because I was time poor: lat pull down tricep rope pull down face pulls close grip pull down 16 reps set of each - hard but manageable then 14 reps set of each (medium weight, some struggle) 12 reps set (hard and heavy) struggling at the end but form uncompromised Then I coupled this set with other variations of triceps and back exercises to complete my workout (not pictured ) #shredded #gains #girlswithmuscle #latpulldown #anytimefitness #girlswholift #probikinimodel

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Snap saw it first 👻... and by snap I mean my mom saw it first because she’s my only friend. Love you ma 😘 @pattayd #1 fan 😂🤟🏽 More annoying pictures to come. - - - - - - - #fitness #fit #fitfamsa #hcfitness #sanantoniofitness #enchatedrock #girlswholift #gains #workout #fitnessgirl #gym #gymrat #confidence #beauty #Godscreation #blessed #happymonday #TGIM #nature #hiking #fredricksburgtx #texas #texasfit

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Motivation Monday shoutout goes to my love @john.turin bc without you my life was so empty!!! Thank you for being by my side and changing my life for the better!!! December of 2011 I almost lost my life and so thankful that December 2019 my life is better than its ever been with you!!! I love our life together!!!♥️💪👽💪♾ #motivation #motivationmonday #love #support #powercouple #life #journey #survivor #together #togetherforever #heart #partner #lift #lifting #forthelifter #girlswholift #momswholift #coupleswholift #powerlift #powerlifting #powerlifter #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #fitmom #fitvet #militarymuscle

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graymatterstrong. Seriously in need of a weekend from my weekend 🤪I have been mommin’ t

Seriously in need of a weekend from my weekend 🤪I have been mommin’ to the max and NEEDED this #basic short on time #legday 🙌 Feelin’ so much better and #werkednotwrecked after this #squatday 👊 This week isn’t going to be any less busier, so doing what I can, when I can, and focusing on having fun 🤸‍♀️ We’ve got basketball practice tonight, and decorating the elementary school auditorium , 4 dozen cookies to bake with 👧🏼👦🏼👱🏻‍♀️😳, and my big girl’s 1st grade Holiday Show on deck 😅Oh yea, and✌️preschool Christmas Pageants next week 😆 Who else is trying to keep up with all the things?! Full #workout below 👇 Backsquat 5x5 Heels Up Front Squat 3x8-10 SuperSet x 4 Ham Curls 12 Leg Extensions 15 Single Side Walking Lunges 15/side x 2 . . . . . . . . . #activewear by @gymshark #gymshark #gymsharkwomen #fitmom #fitlife #weightlifting #abs #quads #squat #homeworkout #neverskiplegday #gym #gymmotivation #momof3 #momlife #fitmomlife #momswhoworkout #momswhosweat #fitness #trainhard #girlswholift #carbsandcompounds

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💪❤️Strong as a Mother! ❤️💪 ------- @thegranitegames | @backcountrycrossfit ------- #iwanttoshootyou

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_b_e_r_r_y___._. One thing I ask of you...🙊 Love me for who I am
and be true.🌺 Love m

One thing I ask of you...🙊 Love me for who I am and be true.🌺 Love me as a fish loves the sea, how the bird loves to sing.🌈 Love me as a bee loves its honey, as an angel love his wings.🌠 Love me and hold me tight as you tell me everything is all right.🥀 Love me and guard me with all your might as you hold me near at night.🌼 Love me as I lay a kiss upon your lips, as the heart in my chest flips.❤️ . . #loveme #lover #blessed #california #indianocean #india #girlswholift #gish #live #breathe #travel

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Sometimes I like to look back on my biggest body achievement and reflect on the discipline😅😳. . . . #shredded #tanned #lean #muscle #flex #girlswholift #wbffofficial #me #happy #blessed #ehplabs_ausnz #ehplabsallstars

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_adriana_valdez_. Someone said today, why are you going to the gym, you ain’t fat. Damn

Someone said today, why are you going to the gym, you ain’t fat. Damn but what if I want a fat a$$ 🍑 mind yo business! 🤪

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life is but a #turquoiseuniverse dream 💙🔮🦋 ★ my sincere gratitude to all who came out to see this year's edition of @thesoileddove . it would be nothing without you! ★ & big thanks to Cody Molica for this marvelous photo. somehow he managed to capture me in a rare moment of not looking like a total idiot. it ain't easy! • • • • • #circus #cirque #aerialrope #aerialist #circuseverydamnday #circusinspiration #circuslife #silks #circo #aerialistsofig #aerialnation #mondayblues #circusinternational #circusaroundtheworld #thesoileddove #aerialarts #circusarts #acrobat #usaerial #dreams #vaudeviresociety #fitfam #circusartistcirque #aerialfitness #girlswholift (themselves) #aerial #cirquedusoleil #photooftheday #aerialbeauty

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Came in to lift somethin heavy, so that’s what I did💁🏻‍♀️ 225lbs x2 for Deadlifts

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lucyblift. •MONDAY MOTIVATION•

Let's begin with some current 1RMs! . ☑️ Back Squ

•MONDAY MOTIVATION• Let's begin with some current 1RMs! . ☑️ Back Squat- 155lbs ☑️ Sumo Deadlift- 215lbs ☑️ Hip Thrusts- 290lbs . I've been working on these compound movements for a while, although my focus has been on high rep intensity at lower weights, so I'm delighted with my current maxes! . However, improvement is always possible💪🏻 . Looking forward to building these up and becoming even stronger!✨

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saracardosoooo_. E mais uma semana começou 👋🏻 que tal foi o vosso fim de semana? O me

E mais uma semana começou 👋🏻 que tal foi o vosso fim de semana? O meu foi super descontraído, mas passou a correr 😞 Boa semana para todos ❤️ ▪️ #happy #instagirls #girlpower #myself #fashion #fashioninsta #fashionblogger #girlswholift #womeninspiringwomen #goodweekend #photography #modelling #modelgirl

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alexx_fitlife. Throwback to summer when I squeezed myself into this outfit lol it’s h

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !? • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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