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abbiew_fitness. working on deadlifts for the whole hour today, trying to improve my fo

working on deadlifts for the whole hour today, trying to improve my form so I can start to improve my strength! stayed lightweight today so I could primarily focus on form but also because i’m sore from rugby training yesterday 🤕😂 swipe to check out one of my sets of paused deadlifts ➡️ Thank you @ssjthriv for coaching me today 🤩 • • • #like4like

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compoundmuscles. Many people enjoy running as their form of cardio. Some even like to t

Many people enjoy running as their form of cardio. Some even like to take it a bit further and perform high-intensity sprints. These are great forms of cardio that help you increase your energy expenditure. But something to consider is how you program these runs around your lower body training days.⠀ -⠀ If you run several times per week next to having strenuous leg day sessions, this can take its toll. Specifically, on the hamstrings [1]. Running is high-impact and has a large eccentric component. Just like a heavy leg day, this puts stress on the hamstrings and they need time to recover [2]. This is why high-level sprinters, for example, don't perform max-intensity sprints every training day. It's just not a good idea from a recovery & fatigue management point of view.⠀ -⠀ Now, this is not to say that any form of cardio around your leg days is bad. If you opt for a low-impact form of cardio like cycling & rowing, usually your legs don't need much time to recover from this. Especially if you maintain a low-to-moderate intensity while performing cardio.⠀ -⠀ Lastly, as always, keep in mind that there will be individual differences. If you have been running after your leg days for a while now, you may have accustomed to it and there's no urgent need to change things up. For most people though, separating running & leg training helps with recovery.⠀ -⠀ via @iwannaburnfat⠀ ______________________⠀

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andrew__fr. Preaktywacja mięśni pośladkowych i grupy odwodzicieli 🍑🍑 🔑Masz prob

Preaktywacja mięśni pośladkowych i grupy odwodzicieli 🍑🍑 🔑Masz problem a tą grupą mięśniową ? 🔑Podczas treningu nóg nie czujesz pośladków ? 🔑Bolą cię plecy ? To tylko niektóre możliwe problemy. Być może do tej pory nie zwracałeś/aś uwagi na prawidłową rozgrzewkę tych partii. Jest to często pomijany element szczególnie wśród panów. Czas to zmienić! Na filmiku 3 podstawowe i niezbędne ćwiczenia z mini gumami stosowane w celu rozgrzania i wstępnego zaangażowania grupy mięśni tylnej taśmy🍑, masz pytania ? Śmiało pisz ! #glutes #workout #warmup #fit #gym #training #legday #posteriorchain #minibandsworkout #glutebridge #gymlife #personaltrainer #trainhard #instafit

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AT HOME GLUTES/ ACTIVATION 🍑 This circuit is perfect for targeting your glutes (or flutes as my phone likes to call it). You can do this as a workout at home or use it as activation prior to training legs. Do 20 reps of each exercise 3 times through and your glutes will be firing. • • • Resistance band @oneflexau ✔️ • • • #glutes #activewear #activation #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer

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محبي الرياضة والمدربين المحترفين وأخصائيي التغذية ترغبون بتطبيق معرفة علمية حديثة بما يخص موضوع التمارين والسمنة 💪؟ شهادة معتمدة عالميا فقط من خلال حضور الدورة المعتمدة والتي تعتبر من البرامج المتخصصة للمدربين الرياضيين وأخصائيي التغذية العاملين في المراكز الرياضية معتمدة من أكثر من ١٢ جهة دولية تتضمن NASM و ACE و AFAA و EREPS وغيرها كجزء من برامج التعليم المستمرة 💥 فقط هذا الأسبوع بخصم يصل ل ٥٠٪ وبسعر ١٩٥ دينار فقط هذا الأسبوع احجزوا مقاعدكم حالا على ٠٧٩٩٥٣٨٥٣٤ To all Fitness Lovers, Fitness Trainers & Nutritionists ?interested in knowing the real application of science in terms of Exercise & Obesity 💪 GET CERTIFIED TODAY from 12 international organizations including NASM, ACE, AFfA, EREPS and more by attending as part of continues accredited programs 💥 Only this week for 195 JDs ONLY Only this week ook your seat by calling 0799538534 . . . . . #fitnessmotivation #wellness #groupfitness #amman #DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #groupclasses #groupfitnessclasses #Amman #dnafitjordan #jordanlove

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Come and see something. An asset so big I could turn it into a stage and theater-play with my hands. A man needs a very firm foundation to build his vision upon. Agree? 👇🏾👇🏾👇🏾 . . . . . . . . . . #glutes #squats #girlsthatsquat #booty #firm #solid #cushion #girls #round #firm #onionbooty #ratemyass #melanin #melaninpoppin #blackgirlmagic #melaninqueen #bootylicious #fashion #ootd #afrobeats #party #events #music #africatotheworld #szitizen #budapest #blackexcellence #musician #africa #ikozosseghungary

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leesh_pt. One of the muscle groups I need to build are my glutes. It's always be

One of the muscle groups I need to build are my glutes. It's always been a muscle group I've struggled to build because of my hip surgeries but I can now start to see all those glute hip extensions @dan_teamecto are starting to pay off! Photos are 12 months apart! Pretty happy with the results so far! #girlswholift #glutes #barbell #weighttraining #offseason #improvements #alwaysroomforimprovement #keepworking #gotthis #fitness #fitspo #gym #weights #change #excited #proud #photooftheday #picoftheday #bestoftheday #icn

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no.1_fitness_models. Share, Comment & Tag Your Friends!
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thetrainingmanual. 🔥𝐇𝐄𝐗 𝐁𝐀𝐑 𝐕𝐄𝐑𝐒𝐔𝐒 𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓🔥 📲 clic

🔥𝐇𝐄𝐗 𝐁𝐀𝐑 𝐕𝐄𝐑𝐒𝐔𝐒 𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓🔥 📲 click the link in bio 🥳🥳 - 📚Follow @TheTrainingManual for daily fitness/nutrition tips! . - 📍The deadlift is great for athletes and recreational lifters to increase power, strength, and sport performance. It allows you to lift very heavy loads which introduces a large stimulus that the body can adapt too. Both the hex bar and barbell deadlift have some differences which may or may not benefit you depending on your goal. - 1️⃣Muscle Activation In a study, they found that the vastus laterals was more active during the hex bar deadlift. This was expected since it has seems to be more of a quad dominant movement from a biomechanics view point. The barbell deadlift biceps femoris (hamstring) and erector spinae (back, mainly low back). ⠀ 2️⃣Peak Force, Peak Power, and Peak Velocity This was found to be greater in the hex bar deadlift. The position for the hex bar is better able to put the lifter at a more advantageous position in the starting phase of the lift which allows the lifter to have the enhanced velocity, force, and power. Having the load closer to the center of gravity may explain this. ⠀ 3️⃣Biomechanics ➖Hex Bar Deadlift Moment arm at the knee increases and the moment arm at the hip decreases which ultimately will result in lower stress on the lower back. ⠀ 4️⃣1 Rep Max In one study, they used powerlifting men and they found that with the hex bar deadlift, they were able to lift 20kg more weight than the barbell deadlift. This may be because they had experience with the hex bar deadlift. ⠀ 5️⃣Practical Application ➖Hex Bar Deadlift May be better for someone who has a low back injury, or recovering, or have pain. It can also potentially be used to maximize explosive power ⠀ ⠀ Great post here from @muscleengineered .📍 . . . . . #deadlifts #deadlift #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

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no.1_fitness_models. Share, Comment & Tag Your Friends!
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arcos_yennifer. I started college again so I couldn’t get a workout in today😕 but her

I started college again so I couldn’t get a workout in today😕 but here’s more pictures from last week🍑😜 - - - - - - - - - - - - - - - #fitgirls #fitnessfollow #fitness #fit #fitspo #fitnessgirl #gym #gymshark #gymlife #gymgirls #gymsharkwomen #planetfitness #gymselfie #gyms #gymtime #gym💪💪 #glutesworkout #glutes #legday #workout #workoutroutine #workouts #legworkout

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no.1_fitness_models. Share, Comment & Tag Your Friends!
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niamhss_fitness_journey. While im baby free for a few hours this morning i took myself to the g

While im baby free for a few hours this morning i took myself to the gym, i had no excuses😅 It was defiantly hard getting back at it and i had to lower my weights but it was still a good workout all the same💪🏻😁 #noexcuses #backatit #gym #morningsesh #startingmyday #legday #glutes #weightloss #journey #lifestyle #fitnessjourney #weightlossjourney

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We’re still working #glutes #prep #ifbb #npc #bikini #legday #glutetraining

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misswolverine. Between the years of 15-18, the old Maryanne never dreamed. She never

Between the years of 15-18, the old Maryanne never dreamed. She never believed in herself. She never valued how smart she really was. She never understood why her life was constantly being turned upside down. Until she reached two major turning points in her life. The top two that I always share on stage/to people is my first hand experience with surgery at 15 years old and when I almost died at 18 years old. These very two moments changed me for the better and things only went up from then. You know, when bad moments occur in your life - you need to ask yourself, “What is life trying to teach me right now?” And really take a minute to realise that your struggles will always be a story you can share one day to teach, inspire and empower others. Every time you feel like it’s tough, it’s a low point for you to grow, to further develop your character so that when you overcome it, you shine - your perspective widens. You are not a victim, you are strong and you are capable of anything in this life❤️ . . . #rydewear #rydewearwomen #arnoldexpo #melbourneyoutuber #weightloss #melbournegyms #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #melbourne #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #squadgoals #melbournegirls #fitlifestyle #bikini #squats #derrimutgym #derrimut247 #seamlessleggings

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Sumo Deadlift.. An efficient exercise for glutes.. Stand wide, point your toes outwards, keep the bar close to your shin, and lift with your glutes more than with your legs. Squeeze them as you stand.. Feel it in your glutes.. ———————————- @iron_kingdom_heidelberg

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