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empoderamentocrespo. Esquenta pro dia 1 setembro na quinta da Boa Vista 
Brota @lipepreto @

Esquenta pro dia 1 setembro na quinta da Boa Vista Brota @lipepreto @_luanna_altina #empoderamentocrespo Posted @withrepost@afrohouse.uk #GatoPatoChallenge 🐈🦆 LETSGO Official Dance Routine By Sis @Jenybsg 😍🔥💃🏽 . Song 🎶; @MiloKilziee x @Fabinskiii - GATO PATO [Link In Bio] 🔊‼️ Taken From ‘CRAZY’ EP Dancers 💃🏽; @stony.sp @maimouna.afrodance 🇫🇷/ @angel.afrodance 🇳🇱/ @anae2mad @tatyana_menda & @tyty_anna 🇧🇪 . Filmed 🎥; @dav_2mad Do You Think You Can Kill This Routine? 🙋🏽‍♀️🙋🏽‍♂️ Tag Your Dance Partner Below 👇🏽 & Make Your Video.. #Dance #Afro #AfroHouse #AfroBeats #AfroPop #AfroDance #AfroFitness #AfroKids #Paris #Brussels #CoupeDecale #Fitness #Kuduro #DanceStudios #Dancehall #DanceGoals #Dancers #ViralVideos #Goals #London #Maluco #Fogo #Freestyle #Choreo #Choreography #Skate

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roxyheer. Manchmal muss man über die Prüfsteine des Lebens stolpern, um Berge zu

Manchmal muss man über die Prüfsteine des Lebens stolpern, um Berge zu erklimmen #nature #naturelover #hills #travelphotography #picsofnature #selflove❤ #gratefullness #mindfullness #lifeisagift #way #goals #awareness

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deejaywhoop. Now this is a great exercise to start on a monday! And i can finally d

Now this is a great exercise to start on a monday! And i can finally do it again with my knee, soo excited!! 😁😁💪 #fitness #fitnessathome #workout #abbs #training #muscles #sixpack #progress #goals #lifestyle #sweatlife #souring #burning #focus #feelgreat #lovewhatyoudo #getfitstayfit #nevergiveup #hellyeah

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fromfear2fire. Fact! Thanks @successpictures. -
-
Tagging your friends, Following the
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MONDAY MOTIVATION . CONSISTENCY!!! . What does it mean to you? Does it mean posting damn near the same stories everyday or eating damn near the same thing everyday? Well it doesn’t have to be exactly like me but it’s become so regular to me it makes it part of my routine. What does consistency mean to you? . 🔴STAY HUNGRY ⚪️STAY MOTIVATED 🔵EXCEED YOUR EXPECTATIONS #nodaysoff #summer #lifestylechange #dogsofinstagram #humpday #goals #feelgood #workout #planetfitness #humpday #love #lol #fitspo #inspire #motivationmonday #believe #instagood #funny #photooftheday #happy #weightlossjourney #crossfitgames #motivate #weightlifting #flexfriday #america #obesity #redcon1 #turbofitness . 🔻🔻🔻🔻🔻

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Scott and Peggy getting in some outdoor work in with Trainer @chrisstroik a few weeks ago! Take your next workout outside before the cold weather is upon us! #outdoors #workout #train #personaltrainer #couple #goals #fitness #fun #workout #fitnessquotes #fitnessmotivation #group #classes #community #lift #wausau #wi

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A través del baile expresas tu alma👣 Flow🍃 #dance #bachata #dancer #dancepartner #life #latindance #salsa #sensual #dominicana #flow #goals

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Don’t fear the climb. The climb is what makes the view at the top so worth it once you get there. . . . Available for purchase! Message for details. Link in Bio. . . . . . #sunset #picoftheday #fashion #mountains #photography #wanderlust #inspiration #clouds #motivation #fitness #photooftheday #success #summer #nofear #happy #love #goals #life #landscape #adventure #art #explore #entrepreneur #sky #paintingforsale #nature #travel #naturephotography #beauty #beautiful

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fitnesseffectpr. Gotta tell you becoming healthy has been one of the greatest choices I

Gotta tell you becoming healthy has been one of the greatest choices I've made in my life, and I am not going back to the old habits!!! Are u? #choices #youcan #behealthy #healthylifestyle #workout #fitness #fitnessaddicts #workoutmotivation #workout #bodybuilding #strenght #goals

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I want to touch on injuries and restrictions. It’s not uncommon for people to stray away from exercise because of chronic pain and past or present injury. They think that if they can’t load their spine with a barbell or their knees are too unstable for a leg press that they can’t exercise effectively. The thing is, is there are always options, resistance bands being one of my favorites. I’ve been a little blah lately, not feeling 100% with using free weights or even weight bearing at all.. but I still sweat my ass off and got a good workout in using an alternative to weights. Do nooot avoid exercise because its ACTUALLY what is going to contribute to easing that chronic pain and strengthening those muscles around your injuries! If you need help getting started shoot me a message! I know the frustration first hand, so I’m here for it. 💪 . . . . . . . . . . . . #personaltrainer #personaltraining #pt #mondaymotivation #girlswholift #coach #onlinecoach #girlswithmuscle #girlswithtattoos #workout #workoutmotivation #motivation #lift #strong #weightloss #goals #boston #photooftheday #gym #work #gymmotivation #fitness #run #fitnessmotivation #performbetter #resistance #nike

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royalfitfam. Sometimes...often times....it is a MUST that we stop and evaluate what

Sometimes...often times....it is a MUST that we stop and evaluate what we are doing and what is or isn’t working in our favor. Certain things can be re-evaluated at different intervals but EVERYTHING needs to be re-evaluated at some time. Multiple times. Yes I just said the same thing twice. We learn by repetition. Don’t announce your moves just move. PERIOD! #girlholdmyhand #2020vision #royalfitfam #augustalignment #success #selflove #goals #determination #dedication #lifestyle #healthy #love #hardwork #mindset #business #inspire #motivation #focus #brandambassadorswanted #successhabits #alignment #mindsetcoach #motivation #entrepreneur #innerjourney #successfulwomen #successmindset #discipline #personalgrowthjourney #empaths

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t_i_n_a1_. #adiosamor

#adiosamor

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kimcayce. Everyday wake up, get up, and never give up. The world wants to see wh

Everyday wake up, get up, and never give up. The world wants to see what you’ve got! Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. #youcandoit

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Grab a friend, your water bottle and a yoga mat and get ready to #shred with us at our outdoor workout tomorrow at 7pm. #didsomebodysaystairs

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