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Stability and control. If your daily workout is all about moving quickly, you’ll be surprised how hard weights can be if you focus on the movement and concentrate on the muscles being worked. In REV classes, we mix cardio with controlled dumbbell and kettlebell movements. This method allows you to get sweaty, while feeling the burn. Skeptical? Try it out for yourself 😉 . 📸 @michaelpatrickstudio . #fitness #fitnessmotivation #fitspo #fitnessinspiration #kettlebells #kettlebellworkouts #dumbbells #dumbbellworkouts #control #focus #goals #2019goals #sweat #fun #groupfitness #workhard #havefun #metcon #wod #workout #conditioning #asseenincolumbus #614

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appleblossomphotography1. Restaurants. Oy. I started a full time job, had a hard time adjusting

Restaurants. Oy. I started a full time job, had a hard time adjusting to making dinner after work. Had a hard time adjusting to bringing my lunch. Had an excuse for not making my own meals. What I didn’t do was budget and keep track of my spending. This is what I spent st restaurants in March alone. Some on credit cards and some with cash. I am shocked. This month I had a goal to spend only $100 in this budget subject, so far I am at $156. While it’s so much better, it is still not good enough! #goals #daveramseybabysteps #debtfreecommunity Later I will add up groceries and compare! SCARY! #help #budgeting #budgetplanning #daveramsey #daveramseysnowball #daveramseyplan #daveramseycommunity

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newleafad. Check out April's late newsletter. Mistakes, updates, and the usual he

Check out April's late newsletter. Mistakes, updates, and the usual helpful resources. Check it out in the bio link! #success #goals #marketing #smallbusiness #lynchburg #resources #tipsandtricks

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samanta_misino. King👑❤️ #like #couple #goals #king #tiamo

King👑❤️ #like #couple #goals #king #tiamo

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wausheenthepmp. This is not just a Project Management Hack...Parkinson’s Law is also a

This is not just a Project Management Hack...Parkinson’s Law is also a life hack. Study it and make small adjustments in your day with respect to time and watch your productivity increase. This will cut down on the last minute, crisis mode efforts and actually create a buffer between drama and peace! . . . #pmp #parkinsonslaw #lifehack #pmpcertification #pmpdallas #passthepmp #projectmanagement #Projectmanager #ftwpmp #Dallaspmp #onlinepmpcertification #entrepreneur #entrepreneurship #goals #dallas #theblackmba #dfwmbas

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jen_teamloveislove. Let’s stay in and cuddle.  #dreams #goals isitsummeryet

Let’s stay in and cuddle. #dreams #goals isitsummeryet

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erin_wellness_warrior. Current mood: needing a nap on the beach. ~~~
I believe I can combine

Current mood: needing a nap on the beach. ~~~ I believe I can combine all of those things above. Working on my laptop at a gorgeous tropical beach and then taking a nap after my task is done. The breeze cooling me off while the shade of the beach umbrella keeps me safe from the sting of a sunburn .... #goals ~~~ Repost and shout out to @fuckologyofficial. ~~~ #spiritualfithairstylist #spiritualfitness #healyourself

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My workout today indoor - 15 min Sky-Erg, 15 min bicycle, 10 min running 🏃‍♂️ and finish with some strength. 🏋️‍♀️ • Double tap if you like ❤️ • Follow @alexander_cecilio for more... Follow @alexander_cecilio for more... • • • • #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #ironman #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #motivation #motivationrunners #bodyworkout #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #swim #bike #run #ironman703

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rawlivingfood. Every 7 to 10 days we suggest to relax with a 45 minute cheat meal. No

Every 7 to 10 days we suggest to relax with a 45 minute cheat meal. Not an all day junk food extravaganza but a nice relaxed meal. We don't do this to TREAT ourselves. We don't get rewards for eating good food. We do it to help elevate your Leptin levels. This way your body can relax and increase your metabolism. This is only effective if you are strict for 7-10 days. Get your customized plan today at rawlivingfoods.org

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ketonsum. .
Be your biggest fan! I read on someone else’s page “IG pages are so

. Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s biggest cheerleaders!” So True! . . . My worst day is someone’s best day. (Food for thought) ❤️ . . . . #ketonsum #nsv #goals #ketogoals #gains #loss #changing #mentalhealth #positivethinking #positivebodyimage #ketogenicdiet #meatsnveggies #nocheats #healthy #sizindown #h20 #feelinproud #balanceddiet #nocarbs #sugarfeedscancer #cancersurvivor #breastcancersurvivor #keepwatchin #slimdown #healthyisbeautiful #ketoon #ketogenicdiet

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lavishhomeinc. Adding this cool gothic skull art piece in your interior space is a gr

Adding this cool gothic skull art piece in your interior space is a great idea to make it unique. 💀 Size: 42”x 2.5”x 32.5” Price: $500 #skull #gothic #artpiece #cinco_de_mayo #unique #design #interiordesign #toronto #6ix #modern #homedecor #love #whatwedo #luxury #luxurylife #designer #success #canada #life #lifestyle #furniture #new #home #goals #forsale

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I make weird faces 😜 - 65 min trainer ride (well, I used my spin bike...) I need new pedals on my new bike, so opted to ride the spin. My plantar fascia on my foot is a little pissy, so I’m giving it a break. It’s been aggravated for a few weeks, and I got it checked out yesterday. Nothing serious, but a little inflammation. It’s a little aggravating because I had such a great workout on Tuesday, but my recovery run yesterday was a little painful. It’s been going back-and-forth like that for a few weeks. I want to play it smart. Nothing a little RICE can’t help, but I have to be willing to follow through. - My topic today for @inspiringwomenrunners is actually soreness vs. injury, so I’m feeling prepared mentally on how to deal with my bum foot! Being smart is the best medicine, and that’s the plan. - Train smart! Happy Thursday!

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sorfitt. 🎖 Arms workout 🎖 - Armblaster Wide Grip EZ Bar (3x10)
- Armblaster H

🎖 Arms workout 🎖 - Armblaster Wide Grip EZ Bar (3x10) - Armblaster Hammer BB Curl (3x12) - Armblaster Alternating DB Curl (3x12) - One Arm Cable Concentration Curl (3x10) - Decline Skullcrushers (4x10) - Undergrip Overhead Cable Extension (3x12) - Dip Machine (3x10)

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Raise your hand if you did NOT know how to put these on in high school and would just turn to your mom and say “uhhh can you do this?” 🙋🏼‍♀️ • Happy Thursday and happy summer break to me! I’m done with finals and can’t wait to focus more on photography this summer 🙌🏼

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