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#trainmean #eatcleantrainmean #weightloss #hardwork #smileafterashitday I must say.. Working out after a really bad day does help alot #goalsbabygirl #homegym #girlswithink

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brushstrokesmua. This is one beautiful human 🦄🦄 Photographer  @mds_fitness_imagery

M

This is one beautiful human 🦄🦄 Photographer @mds_fitness_imagery MUA @brushstrokesmua @traceyleeperryfitness Reposted from @melissa_leasymonds - If you’re doing your best at figuring out some heavy shit, then I think you’re doing a beautiful job. ♥️ • You owe yourself 1 hour a day of self-maintenance. It can be yoga, painting, exercise, meditation, reading, whatever. It’s only 1 hour. 1/24th of your day - that’s less than 5%. It matters. It really does. Make it count. • #humpday #wednesday #wcw #wce #goalsbabygirl #push #lifeisbeautiful #blessed #journey #prep #lifestyle #fitness #motivation #wellness #ifbb #girlsthatlift #girlsthatsquat - #regrann

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melissa_leasymonds. If you’re doing your best at figuring out some heavy shit, then I thin

If you’re doing your best at figuring out some heavy shit, then I think you’re doing a beautiful job. ♥️ • You owe yourself 1 hour a day of self-maintenance. It can be yoga, painting, exercise, meditation, reading, whatever. It’s only 1 hour. 1/24th of your day - that’s less than 5%. It matters. It really does. Make it count. • #humpday #wednesday #wcw #wce #goalsbabygirl #push #lifeisbeautiful #blessed #journey #prep #lifestyle #fitness #motivation #wellness #ifbb #girlsthatlift #girlsthatsquat

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angie_bum. There is nothing in a caterpillar that tells you it’s going to be a bu

There is nothing in a caterpillar that tells you it’s going to be a butterfly 🦋 11months difference between these two pics💪🏼 Who’s grateful for squats?? 😅 #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #motivation #transformationtuesday #tuesday #glutes #gettingthere #preplife #mindovermatter #motivated #hustle #everydamnday #fitfam #fitwomen #strong #lifted #liftup

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wildgypsy_soul92. My journey has been nothing short of tough, from medicine to bad relat

My journey has been nothing short of tough, from medicine to bad relationships to moving around alot, needless to say its been a really emotional journey. But.. I am beyond grateful for the amazing support and people in my life. The people that loved me when I couldn't love myself, the people that made me feel wanted when I felt unwanted, the people that have cheered me on when I wanted to quit. I am totally blessed with the people in my life ❤️ #weightlossjourney #fit #instafit #weightloss #me #transformation #hippie #happy #hardwork #goalsbabygirl #loveherbutleaveherwild #selflove

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wildgypsy_soul92. I am so sore from my workout and I am shaking but i can honestly say I

I am so sore from my workout and I am shaking but i can honestly say I enjoy leg day as much as its a killer. I had fun working out this #pushyourself #accountability #getup #legday #hustle #happyface #weightlossjourney #hardwork #inked #goalsbabygirl #homegym so everyday I'm going to be posting a workout picture, to hold myself accountable for my workouts and to show others that it can be done so please bear with my weightloss journey photos ❤️

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Breakfast for champions. 🤤🤤 #breakfast

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angie_bum. There is someone in the world whose happiness resides in you; don’t yo

There is someone in the world whose happiness resides in you; don’t you forget that💛 #friday #friyay #fitfriday #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #motivation #fitfam #wellnessfitness

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angie_bum. Guess who’s on time today🤸🏻‍♀️ Happy Thursday🌻

#fitfam #bikinicomp
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angie_bum. Give yourself credit.
You have grown more and have done more work than

Give yourself credit. You have grown more and have done more work than you realize💛 #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #wellnessfitness #grow #ifbbsa #fitfam #strongwomen #lift

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Working towards getting back my boulder shoulders. Shoulders is one of my favorite body parts to train - I manage to get nice pumps and I have just been blessed with nice shoulders. 🤷🏻‍♀️ (Go speak to my ancestors) I won’t lie, I had to drag myself to gym tonight - but I’m glad I did. 😁 Until I manage to get back into get into full-on prep mode I need to become like a robot and do what I have to do no matter how I feel on that day: Wash, Rinse, Repeat. Coached by @laymanslament Backed by @elite_hp : : : : #shoulders #shoulderboulders #strength #training #prep #journey #weightloss #goalsbabygirl #lifestyle

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angie_bum. “We are what we repeatedly do. Excellence then, is not an act, but a h

“We are what we repeatedly do. Excellence then, is not an act, but a habit” - Aristotle Happy Monday💛 #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #wellnessfitness #monday #mondaymotivation #fitfam #legday #hustlehard #growth #strongmind #strongbody #conditioncheck #ifbb #ifbbsa #current #preplife

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angie_bum. The ocean doesn’t sit calmly and wait for the world to tell it in whic

The ocean doesn’t sit calmly and wait for the world to tell it in which direction to move, and neither should you💛 Be fearless🔥 #fitfam #strongwoman #empower #bikinicompetitor #goalsbabygirl #bodybuilding #wellnessfitness #upperbody #saturday #hungry

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naughtienatz. A strong woman is one who feels deeply and loves fiercely; her tears f

A strong woman is one who feels deeply and loves fiercely; her tears flow just as abundantly as her laughter! A strong woman is both soft and powerful, she is both practical and spiritual! A strong woman in her essence is a gift to the world and a warrior! In addition a strong woman also enjoys life with adding sparkles, unicorns and donuts to the equation while still working out in beast mode! Happy humpty humpalicious Wednesday! #strongwomen #believe #loveyourself #positivechanges #determination #goalsbabygirl #womanofworth #motivateothers #nevergiveup #alwaysimprove #goals #staypositive #keepfocus #stayreal #nopainnogain #wednesday #humpdayvibes #bootylicious🍑 #makelifepeachy #livethelifeyoulove

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angie_bum. If we allowed our successes to define us as we do our failures, I can

If we allowed our successes to define us as we do our failures, I can only imagine how happy we would be💥 #bodybuilding #wellnessfitness #bikinicompetitor #skiploader #goalsbabygirl #offseason #summer #fitfam #quadlines #zeroabs #strongwomen

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angie_bum. You must want to spend the rest of your life with yourself first🎈 
#b
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kelsobeauty. Want to look this good at the gym? Our Kelso make-up expert recommends

Want to look this good at the gym? Our Kelso make-up expert recommends a clear lip gloss, a touch of our Knysna Forest Eyeshadow and Bronzer. Finished off with the perfect lashes. 🥊💋 #KelsoBeauty #TheBestMeICanBe #GymLook #KelsoColour #ProudlySouthAfrican #GoalsBabyGirl #ForAllOurBeauty

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angie_bum. Certain that this is the reason I run late in the mornings 💯🤦🏻‍♀️ #

Certain that this is the reason I run late in the mornings 💯🤦🏻‍♀️ #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #wellnessfitness #ifbbsa #fitfam #earlymornings #hustle #cardio #weighttraining #teamskip

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“I have picked myself up off the floor more times than I care to remember; and every time I whisper to my heart ‘Try one more time. I swear we’ll get it right the next time.’ “ : : : Yes I cropped my person out this photo because this post is about Me. 💁🏻‍♀️ First day back at work and falling back into a normal routine - but truth be told I had a really shitty day. I just felt ‘bleh’. Didn’t help that today was the start of shark week. 😔 And my day basically started with someone commenting on my weight. 😑 So being female, I’m already ‘iffy’ about my weight especially since I LIVED this December ( I’m up little over 5kgs from Comp weight) but moreover I am bloated AF coz let’s be honest here people - Mother Nature, much like karma, is a bitch. 🤦🏻‍♀️ I battle badly with water retention during my cycle. My cycle also started a week late and so I am really feeling the effects of being a woman. : : : I should be at gym but I am at home feeling sorry for myself and honestly feeling rather tired coz it’s been a while since I’ve needed to get up at 5am 😂. It seems pathetic coming off the back of a 3 week long break but people can just be really shitty sometimes. 🤷🏻‍♀️ Things people say, things they do, etc. I think it’s okay if you let it get to you - don’t show them it has - but I think it’s okay. But also, don’t dwell on it. Cry about it, moan about it, do what you must to get over it. ☝🏼I am very bummed that I can’t be in competition shape all year round - believe me my first post-comp off-season has been ROUGH and a major learning curve but we need to bump our heads and stub our toes in order to learn and to grow. It’s been sooo hard. I have fallen into a bit of a depression that I know I’ll get out of but for now I’m sulking. : : : At the end of the day you need to remind yourself of your own beauty, potential and strength which radiates from within. Pay no mind to what people say because you had a purpose before anyone ever had an opinion. ♥️ : : : #weightloss #journey #lifestyle #fitness #realtalk #sharkweek #prep #goalsbabygirl #success #goaldigger #onestepatatime #gym #girlsthatlufe #girlsthatsquat

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melissa_leasymonds. A little look back to 1 day post comp. :
:
Deep down you know exactly

A little look back to 1 day post comp. : : Deep down you know exactly what you are capable of. There’s even moments when you get a glimpse or a reminder of all the potential that lies within you. You can get back there. You just need to be willing to sacrifice the old ways, bad habits, things and people standing in your way of your success. : : ⭕️Real Talk⭕️ I won’t lie, I am stressing for my check-in with my coach tomorrow. I have gained weight over the December period. I know I probably let my coach down and in all honesty I really let myself down. I don’t believe it is unmanageable but as I head into a new phase of prep, I am better prepared mentally as to what is expected of me as a client and what I need to do to get to where I want to be. I am better equipped for my second round and I couldn’t be more excited. : : That being said, on the flip side this has truly been one of the best December holidays I have had for as long as I can remember. Do I have SOME regrets? Absolutely but my heart is so incredibly full and for THAT I am incredibly grateful. 🙏🏼 : : : : #prep #diet #newyear #transformation #chooseday #tuesday #lifestyle #goals #goalsbabygirl #getitgirl

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*Insert Motivational Quote Here* : Prep starts in T-3 sleeps. Time to build me some serious wheels💃🏻 : #prep #flexfriday #flashbackfriday #diet #lifestyle #ss2018 #summersuperbodies #blessed #healthy #quarterturn #booty #bootypop #goalsbabygirl

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