#goalsbabygirl

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October 2017 vs May 2018 #transformationtuesday | To be honest, I feel a little stupid posting this “transformation.” I don’t see a huge difference yet but I’m my own worst critic. 35 pounds down feels like just a drop in the bucket when you’re more than 100 pounds overweight. But I have to remind myself that I’m not perfect. This journey has been filled with ups and downs so far and that’s okay. Progress is not linear. Just because I are a bag of fucking Cheetos yesterday doesn’t diminish the progress that I’ve made so far. No matter how many times I have to “start over” the fact that I’m starting over at all is progress. I WILL NOT GIVE UP. #progressnotperfection #keto #goalsbabygirl #weightlossjourney #weightlosstransformation

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melissa_leasymonds. A little look back to 1 day post comp. :
:
Deep down you know exactly

A little look back to 1 day post comp. : : Deep down you know exactly what you are capable of. There’s even moments when you get a glimpse or a reminder of all the potential that lies within you. You can get back there. You just need to be willing to sacrifice the old ways, bad habits, things and people standing in your way of your success. : : ⭕️Real Talk⭕️ I won’t lie, I am stressing for my check-in with my coach tomorrow. I have gained weight over the December period. I know I probably let my coach down and in all honesty I really let myself down. I don’t believe it is unmanageable but as I head into a new phase of prep, I am better prepared mentally as to what is expected of me as a client and what I need to do to get to where I want to be. I am better equipped for my second round and I couldn’t be more excited. : : That being said, on the flip side this has truly been one of the best December holidays I have had for as long as I can remember. Do I have SOME regrets? Absolutely but my heart is so incredibly full and for THAT I am incredibly grateful. 🙏🏼 : : : : #prep #diet #newyear #transformation #chooseday #tuesday #lifestyle #goals #goalsbabygirl #getitgirl

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jennythompson2013. Friday training !!! Get low and squat girls time to get your bodies in

Friday training !!! Get low and squat girls time to get your bodies in perfect shape for summer coming round the corner !!!! 5x 10 reps each my hamstrings are in bits but worth it ❤️😻 #fitness #girlswhotrain #abs #nutrition #body #bodygoals #davidlloyd #brunette #picoftheday #love #mood #instapic #instalove #gym #fitnesslove #girlswithtattoos #ink #bikini #bikinilove #goalsbabygirl ❤️🥰😂💋😻😍 @zoejaynedesigns swimsuit pre work out @non_stop_nutrition ❤️🥰

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You don’t need a weapon baby, you were born one... 💋 • • Coached by @laymanslament Backed by @elite_hp • • • #bombshell #weapon #theelitehavearrived #lifestyle #healthy #fitness #goalsbabygirl #grind

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jessie29_. Happy🍑🍑Day😋 It's just in my genetics to gain weight in my glutes fi

Happy🍑🍑Day😋 It's just in my genetics to gain weight in my glutes first, which is a blessing & a curse at the same time, come comp time it gets scared and disappears😂now to find a way to maintain them while loosing body fat at the same time...😭😂♥ #humpday #bootygains #wednesday #justpeachy #glutes #goalsbabygirl #focused #letsgetit #findthatbalance

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You gotta put in those hours, early mornings late nyts. Everything you got! Im a newbie to WBFF so some tweaking needed but practice makes perfect. Thank you @jenadinehavenga for always helping with posing tips and answering all my ridiculous questions 🤣😅 can't wait for the @wbffsouthafrica seminar this weekend. Thank you to my hubby @byronamas for supporting me the way you do even from the other side of world, this has been my hardest prep but you have been with me in spirit. My biggest supporter, you put up with my moods, my emotional break downs and everything that goes with it. So happy you'll be here for my show though! Thank you to my coach @rishapefitness for getting me here and believing in me from day one, you go above and beyond for me always and you and @rachel_brun Motivate and inspire me daily, appreciate everything and can't wait to stand on that stage in 19 days and represent @teamrishape @wbff_official @wbffsouthafrica #wbff #wbffsa #rishapefitness #teamrishape #wbffdiva #goalsbabygirl

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This is a hard one for me to post. I’m so shocked and in all honesty, embarrassed. 🙈 Left was me on the 30th of August and Right is present day. The girl on the left had just moved to the big city, was battling to find her feet at work, was mourning a family loss and was just generally unhappy. Present day me, although on prep, is happy, making fitness a lifestyle, settled and seems to be flourishing. Looking back can be hard sometimes but looking back at how far I have come I am so so so immensely proud. 💕 4 sleeps until I can have some wine 💃🏻 • • Coached by @laymanslament Backed by @elite_hp • • • #mondaymotivation #newweek #goalsbabygirl #theelitehavearrived #makingitalifestyle #healthy #happy #blessed

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angie_bum. If we allowed our successes to define us as we do our failures, I can

If we allowed our successes to define us as we do our failures, I can only imagine how happy we would be💥 #bodybuilding #wellnessfitness #bikinicompetitor #skiploader #goalsbabygirl #offseason #summer #fitfam #quadlines #zeroabs #strongwomen

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angie_bum. You must want to spend the rest of your life with yourself first🎈 
#b
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carmi_stander_artworks. Life is better in a bikini💗 
#goalsbabygirl #letsdothis #prep #bikini

Life is better in a bikini💗 #goalsbabygirl #letsdothis #prep #bikinimodel #bikiniathlete

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kelsobeauty. Want to look this good at the gym? Our Kelso make-up expert recommends

Want to look this good at the gym? Our Kelso make-up expert recommends a clear lip gloss, a touch of our Knysna Forest Eyeshadow and Bronzer. Finished off with the perfect lashes. 🥊💋 #KelsoBeauty #TheBestMeICanBe #GymLook #KelsoColour #ProudlySouthAfrican #GoalsBabyGirl #ForAllOurBeauty

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angie_bum. Certain that this is the reason I run late in the mornings 💯🤦🏻‍♀️ #

Certain that this is the reason I run late in the mornings 💯🤦🏻‍♀️ #bikinicompetitor #skiploader #goalsbabygirl #bodybuilding #wellnessfitness #ifbbsa #fitfam #earlymornings #hustle #cardio #weighttraining #teamskip

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melissa_leasymonds. “I have picked myself up off the floor more times than I care to remem

“I have picked myself up off the floor more times than I care to remember; and every time I whisper to my heart ‘Try one more time. I swear we’ll get it right the next time.’ “ : : : Yes I cropped my person out this photo because this post is about Me. 💁🏻‍♀️ First day back at work and falling back into a normal routine - but truth be told I had a really shitty day. I just felt ‘bleh’. Didn’t help that today was the start of shark week. 😔 And my day basically started with someone commenting on my weight. 😑 So being female, I’m already ‘iffy’ about my weight especially since I LIVED this December ( I’m up little over 5kgs from Comp weight) but moreover I am bloated AF coz let’s be honest here people - Mother Nature, much like karma, is a bitch. 🤦🏻‍♀️ I battle badly with water retention during my cycle. My cycle also started a week late and so I am really feeling the effects of being a woman. : : : I should be at gym but I am at home feeling sorry for myself and honestly feeling rather tired coz it’s been a while since I’ve needed to get up at 5am 😂. It seems pathetic coming off the back of a 3 week long break but people can just be really shitty sometimes. 🤷🏻‍♀️ Things people say, things they do, etc. I think it’s okay if you let it get to you - don’t show them it has - but I think it’s okay. But also, don’t dwell on it. Cry about it, moan about it, do what you must to get over it. ☝🏼I am very bummed that I can’t be in competition shape all year round - believe me my first post-comp off-season has been ROUGH and a major learning curve but we need to bump our heads and stub our toes in order to learn and to grow. It’s been sooo hard. I have fallen into a bit of a depression that I know I’ll get out of but for now I’m sulking. : : : At the end of the day you need to remind yourself of your own beauty, potential and strength which radiates from within. Pay no mind to what people say because you had a purpose before anyone ever had an opinion. ♥️ : : : #weightloss #journey #lifestyle #fitness #realtalk #sharkweek #prep #goalsbabygirl #success #goaldigger #onestepatatime #gym #girlsthatlufe #girlsthatsquat

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*Insert Motivational Quote Here* : Prep starts in T-3 sleeps. Time to build me some serious wheels💃🏻 : #prep #flexfriday #flashbackfriday #diet #lifestyle #ss2018 #summersuperbodies #blessed #healthy #quarterturn #booty #bootypop #goalsbabygirl

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melissa_leasymonds. She’s not the song you dance to; she’s the lyric you can’t get out of

She’s not the song you dance to; she’s the lyric you can’t get out of your head. 💋 : : : 📸 @mds_fitness_imagery #newyear #2019 #blessed #happy #goalsbabygirl #lavishedingrace #whole #marcdrydenschofield

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As we draw closer to the end of another year, I’ve had time to reflect and decide what I want in 2019. Not so much a “new year new me” type thing. I love who I am. It’s more about what I want to achieve. — Happiness, nothing less. No exceptions. No excuses. More importantly, not letting anything come before it + being unapologetic about making it my first priority every 👏🏽single👏🏽day 👏🏽 • Life is too short to be unhappy 🤷🏻‍♀️

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angie_bum. She was a mermaid, going against the flow. 
The wave society expects h

She was a mermaid, going against the flow. The wave society expects her to follow, isn’t really who she is 🧜🏼‍♀️ #humpday #everyday #lasthumpday2018 #booty #bootybuilding #bikinicompetitor #offseasongainz #glutes #glutesthatsalute #bodybuilding #fitfam #goalsbabygirl #bringin2019 #wellness #ifbbwellness #wellnesswednesday

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Exactly 1 week post my first bodybuilding competition and this week has been a mindf**k of note le me tell you... Coaches orders were to take a few days off of training which was hard to do because I became a training robot and quite frankly as hard as that was at times - I was happy to be that person. After our ‘break’ was over I found ZERO motivation to go back because I was playing catch-up on what society considers to be normal life. So today I did a full body workout of my favourite exercises and had my ass handed to me SOLIDLY! (My face says it all). I said to EVERYONE I spoke to I’d do a comp once and never again but I do miss my cute baby abs and honestly can’t wait to start prepping in January again. That feeling of accomplishment whether you placed or not is something indescribable. Coached by @laymanslament Backed by @elite_hp #prep #workout #lifestyle #training #goalsbabygirl #consistency #makeitalifestyle

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angie_bum. Everyday, I work on bettering this girl🧜🏼‍♀️ Take me back to this ma

Everyday, I work on bettering this girl🧜🏼‍♀️ Take me back to this magnificent day😍 Trained by @the_empire_sa #bikinicompetitor #skiploader #goalsbabygirl #humpdayeveryday #thursday #throwback #tbt #leandays #offseason #hustle #everydamnday #bestconditiontodate #wellness #ifbbwellness #bodybuilding #ifbbsa #teamskip

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angie_bum. What you give power to has power over you✌🏼 Goodnight world
#wednesda

What you give power to has power over you✌🏼 Goodnight world #wednesday #wednesdaywisdom #shouldertattoo #gains #offseason #fitfam #fitwomen #hustle #goalsbabygirl

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kylie_ifbb_athlete. Let’s talk off season💁🏻‍♀️ I see a lot of athletes struggle during o

Let’s talk off season💁🏻‍♀️ I see a lot of athletes struggle during off season and TRUST ME - I HAVE BEEN THERE😏 I have had my ups and downs and I have doubted myself and fallen off the wagon.. I have cried and not wanted to go train or eat that prepped food on my bag😓 but in the end I pulled myself together and told myself to trust the process my coach has set in place for me and have found my groove during off season .. only took around 5 years 😂 I’m sure you all can agree when I say ur coach is merely there to guide you. You are the one who needs to hold yourself accountable for what you put in your mouth, sending progress pics etc. your coach can only do so much for you💥 at the end of the day, your coach is just that,a coach. He cannot eat your food for you or train for you.. what you put in is what you get out 🤷🏻‍♀️ Just my thoughts 💯💭 #coaching #athlete #ifbb #empiresa #dermatonesa #balance #fitness #fitlife #npc #fitnessbikini #vxs #instafit #fitspo #offseason #gains #goalsbabygirl #killingit #myjourney

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Because we are not only bound to physical transformations... Raw, unedited and so unapologetically me. 💋 This is my favourite #transformationtuesday to date. The girl in this image feels accomplished, happy, proud and is totally in love with and in awe of herself and her capabilities. I am so unbelievably blessed and divinely favoured. I have grown in more ways than I thought I could and I am definitely ending this year on a high. I am so incredibly proud of the woman I am becoming. ♥️ 📸 Photo creds: @mds_fitness_imagery @marcdschofield 💪🏼Coached by Mubeen Bassa @laymanslament 🏋🏻‍♀️ Backed by @elite_hp 💄 Makeup by @brushstrokesmua • • • • #goalsbabygirl #motivation #bombshell #happy #blessed #dimplesfordays #theelite #theelitehavearrived

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melissa_leasymonds. She’s the kind of girl whose light did not have an off switch. It’s as

She’s the kind of girl whose light did not have an off switch. It’s as if the sun rose just to see her pretty smile. ☀️ Last working Monday for 2018. 💃🏻 • • Coached by @laymanslament •Team @elite_hp •Photographed by @mds_fitness_imagery • • #smile #happy #blessed #strikeapose #cheeky #goalsbabygirl

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angie_bum. Saturday ab sessions with friends is just what was needed🍫

#fitfam #

Saturday ab sessions with friends is just what was needed🍫 #fitfam #bikinicompetitor #goalsbabygirl #humpdayeveryday #abs #saturday #goals #fitwoman #strong #hustle #abslikeslabs

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