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As I have said before. There is no such thing as a "chick" exercise. Last I checked we all have the same muscles and they all do the same functions. --- Albeit I'm not going too heavy this week because of my deload. But I still got a great pump going despite that. --- If you think step ups are too "feminine" or easy. Then you aren't using enough weight. Just watch @smith.julian perform this with 200+ lbs on his back. Guarantee if you do this with the appropriate weight you'll be crawling to the drinking fountain --- (And I should have used a higher platform) --- #legday #lowerbodyworkout #quads #calves #strengthgains #weighttraining #ironaddicts #gohard #beastmode #mindset #lifestyle #SaiyanLifestyle #saiyansoldier #trainhard #dedication #dontskiplegday #stepups #gymtime #gymrat #gymflow #exercise #workout

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lovefit.fr. #repost @thetrainerinside_e #TeamLovefit #Monday Push Day was a goodie

#repost @thetrainerinside_e #TeamLovefit #Monday Push Day was a goodie. Had a pretty good unexpected workout, even tho I only had one real good meal today but lets breakdown this workout: . - Bench Press 4x3 with 345LBs - Incline Bench Press 4x20,15,12,10 then one heavy set of 5 and then Dropsets - Single Arm Incline Hammer Press Superset With Decline Pushups 3 x 12-15 - Shoulder Giant Set 3 Rounds • Upright Row • Plate Lateral Raises • Barbell Rear Delt Rows -3 Rounds (10-15 Reps) And then I finished off the workout with some tricep movements on the cable machine. This workout was dope, I don't plan workouts, I just know what I'm going to hit and I find the best movement to hit that area. I call it freestyle workouts, usually the best way that works for me. Give this workout a try and let me know how it world for you . #fit #igfit #workout #benchpress #internationalchestday #bodybuilding #muscle #muscles #trainhard #gohard #ebonyfitness #blackfitness #fitnessmotivation #gymrat #lovefit #getfit #stayfit

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darnell_acts_trains. It's a great day to celebrate you. So many times social media dictates

It's a great day to celebrate you. So many times social media dictates how we think but we gotta realize that we have more control than we think and we are making strides. We just gotta stop comparing and contrasting with other people. #TerrifficTuesdays #message #DestinedForGreatness #gohard #winning #perception #TheGrind #ThePlan #TheJourney #Success #Goals #Dreams #Desires #Breakthru #Perserverance #Passion #actorslife #filmandTV #DefinitionClothing #DEFINEYOURSELF #fashion #fitness #ambition #motivation #focus #goldmine #entrepreneur #Hollywood #goodafternoon

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Push & Pull done the right way.. Supersets for the win! • • Dues paid ✌🏼

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conditioningbeast. Ser DÉBIL, eso sí es PELIGROSO.
#beastconditioning #strong #noweakness

Ser DÉBIL, eso sí es PELIGROSO. #beastconditioning #strong #noweakness #beastmode #workout #train #gohard

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Heavy biceps and backday😎. And i also did new record in deadlift 160kg😍. I lose weight and gain muscle 😍💪. #bodybuilder #bodybuilding #biceps #backday #fitnessmotivation #fitness #fit #gains #gym #gohard #workout #nopainnogain #transformation #body

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Riddimsquad🔥✖️✖️✖️ @monxxuk @bootshaus @blacklist_crew #bandana 👺

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teamweirdo_____. There is know place i would rather be in the world other then here. Fr

There is know place i would rather be in the world other then here. From the bottom to the top. Ever kingdom had to build brick by brick. War by war. I been thought all that already. It just the time we need to put in now. Love what you do. Know matter the size. Everthing grows or an dies. It time to live. " TEAMWEIRDO" (D.M.G.) Y.E.A.H #loveit #makingitforever #ownyourownbusiness #havefaith #whatsup #gohard #holdon #tiedyephilly #tiedye #tiedyeshirts #phillyhustle

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christian_e_worse. Nach 4 Tagen Pause gab es heute  Morgen eine kleine Brusteinheit mit w

Nach 4 Tagen Pause gab es heute Morgen eine kleine Brusteinheit mit weniger Gewicht um wieder rein zu kommen 💪💪💪 #fitnessmotivation #gohard #gymtime💪 #gym #brustworkout #chestworkout #bankdrücken #muskelaufbau #gainz #veinz #xtrafit #xtrafitessen #nogutsnoglory #nopainnogain

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streetsavvy. 🖕🏾em . Do yo thang ! #gohard

🖕🏾em . Do yo thang ! #gohard

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m.rob3rts. Today I really wanted to focus on just shoulders. Usually I’ll incorpo

Today I really wanted to focus on just shoulders. Usually I’ll incorporate shoulders and triceps. But this week I really wanted to single out my shoulders and get a good hour of just shoulder work! #nfefitness #noexcuses #relentless #gohard #gains #consistency #motivation #dedication #shoulderworkout #nike #nikevapormax #gymmotivation #gymshark #gym #gymlife #gymtime #gymrat #gymaddict #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitfam #fitspiration #fitlife #fitnessjourney

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yurtrainersfavorite. Become BLACKICE!after torching thy triceps today and back---- try this

Become BLACKICE!after torching thy triceps today and back---- try this groovy lil row exercise for a hell of a pump!! Take advantage of ya'!!'$ machines today folks!!!!!That Is all!! Thanks cuz @hazealife for this dope a$$ fitted tank!!! Makes me feel like walking into a cave full of wolves everytime😂😎!SN: I dont own the rights to this #buildingmuscle

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trwfitness. In a min it will all make sense. Until then we GRIND. TRWFKids 👊🏾✊🏾

In a min it will all make sense. Until then we GRIND. TRWFKids 👊🏾✊🏾👊🏾✊🏾💨 @orizaba_or16inal @vernon_hsu08 @jordanmcinnis5 & Anthony P. They Grind, I Grind, We Grind‼️ Come get TRWF CERTIFIED 🙌🏾 #proudtrainer #teach #Dedication #Motivation #Determination #Noexcuses #NoDaysOff #Work #TrainHard #Speed #Inspiration #workhard #hardwork #football #Focus #Goals #youthSports #trwf_team #GoHard #training #fast #preparation #91octaneonly #TRWFKids #Grouptraining #grind #motivate #learn #blessed #skills

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iamcope. Ye thou I walk through the Valley of Death

Ye thou I walk through the Valley of Death

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lequan.w. Hard work will always pay off. More to do & more to work on. Everyday

Hard work will always pay off. More to do & more to work on. Everyday we embrace the challenges. He makes me want to be a better father, coach, teacher. There is much to learn on my end. Keep doing great things young man. • YOU GOT THIS❗️ @dbselect @ethosap916 @xceler8_athletics #HardWorkPaysOff #HWPO #FinishStrongFinishThrough #GRINDMODE

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earldapearl12. We all fall short sometimes, The goal is to never quit.. Cause champio

We all fall short sometimes, The goal is to never quit.. Cause champion always finish the race #GOHARD

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Из каждой, даже самой неприятной ситуации нужно извлекать свою плюсы и получать максимально возможную выгоду. Например, если у вас травма, долгосрочный перерыв, или любая другая причина по которой значительно снизились тренировочные веса, пользуемся моментом и тратим время восстановления на улучшения технического мастерства. Так же в период когда работа в диапазоне развития максимальной силы невозможна, выстраиваем цикл на силовую выносливость. ----------------------------------------------------------------------------- #жимлежа #тренер #benchpress #workoutday #жим #bigegoteam #powerliftinglife #powerlift #gymworkout #powerliftingmotivation #инстафитнес #workout24 #fitnessvideo

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🔔📣📢ANNOUNCEMENT 🔔📣📢 If you have any funny videos about your way of training or how you look like while your training tag me to it in order to win a chance an extra free 1 month on your subscription added to it. All what you have to do is 💪🏼 Follow me 💪🏼 Tag your friends 💪🏼 Upload your video 💪🏼 Tag me to it @porschamania and tag and follow @on21march . Let's see who wins . They asked me why am named The Machine plus porschamania All together... During my off season sessions how do I train explains why I enjoy food. . See the thing is people tend to think that eating well or sleeping well is the whole equation and they neglect the third main part which is giving your 300+% of hard work in training. . It's funny true that but that's how I train. . #fit #fitness #gym #motivation #unicorn #lifestyle #instagram #bodybuilding #bodybuilder #gohard #gohardorgohome #nevergiveup #focused #shredded #foodiesoninstagram

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bx_musik. Not at all...(The greatest) freestyle available on YouTube click link

Not at all...(The greatest) freestyle available on YouTube click link under bio to listen now... production by @theofficialwraithodyssey and @datsviceyvice support hiphop (Its a rap) single available on all streaming platforms video available on YouTube @wraith bxny... new music on the way!! If anyone needs cover art or things of that nature dm me fair prices... #repost

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koiki_93. #armday#tuesday#bizeps#back#trizeps#bizeps#training#tan#shref#grind#go

#aesthetics

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