(adsbygoogle = window.adsbygoogle || []).push({});
keith_dezil. Super simple, be the real you & treat others the way you wanna be trea

Super simple, be the real you & treat others the way you wanna be treated! #lawofattraction . #garyvee #genuine #authentic

Share 8 1

To był długi, dość pracowity ale mega pozytywny dzień 🤙 Odwiedziny u @fallenursus 🐷 dały jak zwykle solidną dawkę motywacji, a anaboliczne ciasto 🥧, wafelki, ciastki i kebsik standardowo weszły w cyc i kopyta 😂 #athleticbros #aestethic #massthetic #bodybuilding #powerbodybuilding #powerbuilding #fitness #lifestyle #mensphysique #classicphysique #oldschoolbodybuilding #goldenera #goldenaesthetics #420 #trenerpersonalny #thuglife #team69 #motywacja #treningpersonalny #trening #dieta #bezsciemy #gym #gymgangsta #oldschool #vans #badboy #polishboy #nofilter

Share 26 1

𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚢𝚘𝚞 𝚓𝚞𝚜𝚝 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚍𝚘 𝚒𝚝 𝙗𝙮 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 ☀️💪🏼

Share 130 23
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Cold showers are anabolic

Share 392 32

Not gonna lie I can’t wait for the Key West Training and Lifestyle Camp this weekend. I’ll be training legs with @francisbenfatto all the way from Spain. Attend posing seminar with the best poser of today @pete.hartwig Learn from the Mr. Olympia @dannyhester Paddle board into the beautiful ocean with my team and everyone who is coming. We all hitting morning cardio, 400 sit ups n train our ass off twice a day at the most nutritious gym @old_town_fitness Eating the best food from @athleticsfitmiami N smoke that Cali special n just chill with good people. If you guys are coming please check your email and sign the release form! See you All in Miami. #goldenaesthetics #keywest #fitness #bodybuilding #newera #health #family #culture

Share 2914 65
kelssied. caught up in daydreams

caught up in daydreams

Share 143 5

Preparing for this cut man ___ Just ordered some whey protein and BCAA, will also be getting all of my nutrition prepped. I will be tracking macros from the start which I recommend anyone to try because you learn a lot about your body through that. ___ Main aim is to gradually decrease calories and add cardio with longer sessions. Whole point is to enjoy it and not do it forcefully but you have to put in the work if you want results! ___ Just do it👊🏽 . . . . . . #fitness #health #fitnessjourney #chestworkout #bodybuilding #fitnessmodel #fitnesslife #aesthetic #shredded #fitnessaddict #goldenaesthetics #fitspo #chestday #noexcuses #fitfam #chestpump #gym #workhard #gains #alphalete #gymshark #healthylifestyle #beavisionary #fitnessmotivation #motivation #determination #classicphysique #dedication #instafit

Share 60 8

My inspiration and also my challenge...I’m coming for you! @artemusdolgin

Share 76 5

Shout out to my cracked camera that looks like a filter 😂 decent pump from shoulders and Arms session. Who doesn't want an impressive set of arms? #bodybuilding #arms #classicphysique #littleguy #delts #aesthetics #goldenaesthetics #nanbfbodybuilding #naturalbodybuilding

Share 23 0

#Waybackwednesday to the night before the big day. Still feel like it was just yesterday when I walked on that stage and put on a show. I think I came in at my best and will continue to improve as @ifbbpro_hopeangela and I continue to capitalize on preparation leading up to my shows. - @ifbbpro_hopeangela @bphysiques #fitness #posing #gym #locs #oldschool #goldenerafitness #aspiredphysiques #bodybuilding #image #gymrat #ifbbpro #npcbodybuilder #classicphysiqueoftheweek #fitblackmen #motivation #keepitoldschool #lifestyle #npcnewsonline #goldenaesthetics #exercise #bphysiques #shredded #physique #classic #fitnessmodel

Share 328 23

EVERYBODY has mountains & valleys in life. Ride the fucking wave without excuses of why you hit the valley or don’t have a superior attitude because you’re on the top of the mountain. Just ride 🤙🏼. There’s so much bullshit but even less time. #choices . . . . . . . #veins #ironaddict #gymrat #gym #1stphorm #bodybuilding #physique #shredded #fitness #workout #fitspo #gains #guyswholift #ifbb #muscle #bodybuilder #weightlifting #goldenaesthetics #aesthetics #iam1stphorm #flex #beardsofinstagram #fit #classicphysique #duespaid #dedication #strongman #shoulders #progress

Share 48 0
daisies_factory. | WED, 20/03/2019 |

Good evening angels💕
Tell me: What's your favori

| WED, 20/03/2019 | Good evening angels💕 Tell me: What's your favorite city? . . . . . . . . . . . #moodboard #moodboardcomunity #aesthetic #softaesthetic #soft #niche #nicheaccount #goldenaesthetics

Share 6 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
swollypoo. “..all these other people that don't seem to understand
I'm just a man

“..all these other people that don't seem to understand I'm just a man they always ask what’s wrong with me Man you're everything I crave You're the only thing I let in that would put me in the grave” 👑 - @logic

Share 86 11

Nothing is as important as passion, no matter what you want to do with your life, be passionate. Never stop chasing your dreams guys. Hard work works! Always believe that you can be more, do more and achieve more! Your body may age but allow your soul to stay young and dream forever! ☁️

Share 904 21
foxclub_by. @yurk_pl -  Вчера в #MCD посетитель спросил: Приятель, у тебя хорошая

@yurk_pl - Вчера в #MCD посетитель спросил: Приятель, у тебя хорошая форма, ты спортсмен? Чем занимаешься? А я ответил : в шахматы играю. Он рассмеялся и ушёл 😟😞 . . @foxclub_by . #персональныйтренер #минск . #MINSK #ironparadise #goldenaesthetics #aesthetic #bdsmcommunity #ootd #muscle #natty #bestself #swag #nutrition #ппдм #железныймир - #regrann

Share 31 0
dansimonsfitness. Rest day has called for another photo from last summers cut. Hoping to

Rest day has called for another photo from last summers cut. Hoping to smash this physique out of the park come summer 💪 Whilst I’m not someone who naturally enjoys rest days, I understand the importance they play in muscle growth and recovery, and find my body is able to operate at its optimum when I have around two a week. Whilst this is what works best for me, it may not necessarily be best for you, and thus you should use a trial and error method until you are able to find the best split and workout plan for you 👍

Share 40 5
emmanueldvargas_. Destiny is not a matter of chance, but a matter of choice.. and I choo

Destiny is not a matter of chance, but a matter of choice.. and I choose to be great.

Share 79 3

Середина седьмой недели на дефиците. Вес снизился со 108,5 до 99,5 кг. Калорийность такая же - 3000 ккал. Урезал угли, немного поднял белки и жир. На момент бжу - 330/100/200. 5 силовых, 6 кардио. Ноги и живот уже подсохли не плохо, самая жирная спина и область поясницы. Посмотрим, как это будет выглядеть к концу недели. #listopadfit #бодибилдинг #качалка #lomovgym #слажныйпуть #бжу #кочка #rvrv #goldenaesthetics

Share 77 5
hablapoz. ⏩ TRADUCTION OF THE SLIDES
◾Flexibility.
Often neglected, flexibility

⏩ TRADUCTION OF THE SLIDES ◾Flexibility. Often neglected, flexibility exercises can be performed at any time of the day as they are absolutely necessary to an outstanding posing performance. Flexibility of the muscle brings you elegance on the way you walk, move, and improves your range of motion on particular postures you could perform. Improve your pliability and perform the movement very smoothly. Photo : @artemusdolgin #my #art #posing #hablapoz #sky #nature #emotion #bodybuilding #aesthetic #goldenera #mrolympia #classicposing #physicalculture #classicphysique #silouhette #goldenaesthetics #vsco #vscocam #igers #fitfam #followme #inshot #instagram

Share 47 10
muscle_rike. Women’s motivation Wednesday, Cory Everson. #80sfemalebodybuilders #go

Women’s motivation Wednesday, Cory Everson. #80sfemalebodybuilders #goldenera #oldschoolbodybuilding #goldenaesthetics

Share 8 0

Don’t let your setbacks stop you from going after what you want. Channel that energy from within and keep moving . . . . #aesthetic #aesthetics #muscle #posing #classicphysique #physique #gym #fitness #goldenaesthetics #bodybuilding #powerlifting #lifestyle #jednorth #oldschoolbodybuilding #biceps #bulking #strength #gains #motivation #heartofalion

Share 57 0
anna_fitness_gym. Follow@anna_fitness_gym
Credits to owners
Quick tip on the tight core

Follow@anna_fitness_gym Credits to owners Quick tip on the tight core and small waist. The first step is your nutrition. The approach doesn’t matter (carb cycle, keto or traditional 40/40/20) the main thing is to eat clean 95% of all time. I’m not a big believer in IIFYM approach however I do believe you can get your body to a very high metabolic rate and get away with more sugars, carbs or fats but to an extent of cuz. I can eat a cheat 3-4 times a week (prob more) n still be lean, however that takes away from performance and energy levels. Usually even after a massive cheat I feel no bloat, opposite I feel full n shredded, that’s how you know you timed it right, otherwise bloat is disgusting and makes you sluggish. Even during this shoulder injury I keep my diet in check. I lost substantial amount of muscle but my core n overall condition is still very athletic. Balance you nutrition and you will balance your life. Carb cycle tips next. #goldenaesthetics #core #sixpack #nutrition

Share 12 0
immortal.fit. The goal is to bring the most undeniably aesthetic physique to the sta

The goal is to bring the most undeniably aesthetic physique to the stage. I’m getting there, slowly but surely. • • • • • • • • • • #natty #naturalbodybuilding #posingpractice #fitnessmotivation #fitness #fitnessmodel #fitspo #positivity #determination #STAYSAVAGE #SAVAGE #goldenaestheticsofficial #goldenaesthetics #goldenerabodybuilding #gymshark #bodybuildingmotivation #bodybuilding #fitspo #beastmode #fitnessmotivation

Share 89 1
iron_strengthens_iron. @pete.hartwig 
This is the posing legend of the modern age. Go check o

@pete.hartwig This is the posing legend of the modern age. Go check out his page and his encyclopedia of posing. #bodybuilding #gym #heavyduty #golden #goldenaesthetics #oldschoolglory #oldschool

Share 8 0

One of my biggest goals is to keep the classic look alive, bringing back the Golden Era style. The flow, the look, the aesthetics, and the posing is what made bodybuilding an art from.

Share 105 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});