#goldenaesthetics

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american.oak. The Arnold Amateur only goes up to class C in Classic Physique so it l

The Arnold Amateur only goes up to class C in Classic Physique so it looks like I’m gunna have my work cut out for me 😎 goal of the show is to bring fullness. Last time I competed at the Amateur Olympia in 17 I bright good conditioning but my whole upper body was flat and that made me appear watered over. Hopefully I can cut below weight with the new increased limit (237 for my height) which I’m not far off so it shouldn’t be a challenge... if I can get below I’ll be a lot fuller going into the show cause I’ll start slowly filling up that last week. If I struggle to make weight... after way ins I’m going to feast and drink lots of water. Lol prep is a fun game 👌🏼 #AmericanOak #BecomingTheGOAT For 10% off @kagedmusclesupps use code Oak10 👀 #KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet

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If I’m gonna spend $180 on a bikini, I better start going to the beach more 😒 *only slightly regretting this* but I bought it as a pre-reward for reaching my 148# goal for competition weight. . . . Never mind that I just gained back 5 pounds since my grandma’s been here visiting me and eating dessert every single day lmfao. . . . So anyways here are my current measurements/ check-ins: Weight- 156.6 (even tho I should be at 150 lmfao — only reason I’m not worried about tracking this week w/ family is because I’m in the middle of marathon training) . . . Arm- 12.25 Waist- 29 Hips- 35 Glutes- 40.5 Thigh- 24.15 . . . I’m trying to not compare to my bikini comp measurements because I want a more bad ass look than my show days, but I definitely find myself constantly comparing to them anyways. Ideally I’ll just be less of a chunky potato in my waist and more of a chunky potato in my legs and back. 😈😝 I’d like the numbers to look more like 11.5 / 26 / 32 / 40 / 22 @ 148 and ~18% bf.

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The best vision is insight. Heavy Top and Camo Joggers drop tomorrow 8pm ET. #goldenaesthetics Made in Los Angeles.

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ayumiteresa. Resting pout face 2019🙄lol

Resting pout face 2019🙄lol

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Find your body type. Everyone is different yet everyone is Aesthetic. Key West Training and Lifestyle Camp tickets go on sale in 5 days. I’m hyped. Everyone is welcome. #goldenaesthetics

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artemusdolgin. What do you feel watching this video? @pete.hartwig Encyclopedia of Po

What do you feel watching this video? @pete.hartwig Encyclopedia of Posing for classic physique and bodybuilding is scheduled to drop on the 8th of February. It is an absolute masterpiece and the most articulate video guide in the history of the sport. Mark my words. #goldenaesthetics #bodybuilding #Art #posing #tbt #classicphysique #fitness #ebook

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Fuck hangovers and parties. I love the sunrise on the beach #goldenaesthetics

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Sometimes in bodybuilding input is much more than output. What i mean by that is - you have to keep putting in your best effort without really seeing any results or progress. I think this is number one reason why so many people quit their fitness and bodybuilding journey. They see no drastic change. Sometimes you gotta be cool with no visible progress though. I actually went through so many years of complete plateau. If you come into this sport just for results your are destined to fail. Result don’t determine success in here, love to the process does. I felt so unmotivated in times cuz i gave my everything and yet I saw others explode and progress so much faster than me. It fucked with my head. It made me think of shortcuts or even quitting the sport but I always stuck with it. Not sure why but I always had a deeper connection with bodybuilding than any other human or thing on earth. I got to the level in my life where the setbacks are not even physical anymore, they are mental n to battle those is so much harder than seeing no biceps growth in years... I do believe that everyone of us is special, we just need that special kind of work and effort to reveal our talent... don’t shy away from years of grind it is the essence of all success in bodybuilding or life. 2019 is going to be huge. #goldenaesthetics #bodybuilding #classicphysique #oldschool #art

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In shape, camo joggers have been restocked, also available in blue and red! Made in Los Angeles. #goldenaesthetics

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Trochę się powyzywali, pośmiali ale najważniejsze że dużo podźwigali 🐼 Weekend z niezawodnym @sebastian_marchwinski rozpoczęty. Nogi jak zwykle do wymiany.

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Getting injured has been the most difficult thing I have had to deal with mentally. Another setback to learn from, but here is a little throwback to my favorite day of the week! #tb #legdayworkout #bodybuildingmotivation #ifbbpro #bodybuildingnation #bqegym #oldschoolbodybuilding #classicphysique #nopainogain

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luis.javiergarcia. Los míos no han sido 10 años han pasado mucho menos, 3 años para ser e

Los míos no han sido 10 años han pasado mucho menos, 3 años para ser exactos, aunque los cambios más notorios han sido en tan solo 1, me siento muy agradecido y feliz por cada progreso. #betancourtteam #gennomaanabolics #fit #fitness #fitnessmotivation #fitnesslife #fit #fitnessaddict #fitspiration #gym💪💪 #gymlife #goldenaesthetics #getstrong #gymmotivation #gymquotes #motivation #workout #aestethics #bodybuilding #fisicoculturismo #fisicoculturista #muscle #strong #strength #gymtime💪 #influencer #instagram #fitness

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alexandr_batman. Хотел написать что-то умное, но как-то пусто... А читает ли вообще кто

Хотел написать что-то умное, но как-то пусто... А читает ли вообще кто-нибудь, что сейчас пишут люди и какими делятся мыслями?! Время «мотивационных» речей и прочей «бла-бла», человек обреченный на успех станет таковым без лишних слов и обстоятельств. Фаррух Булсара( Фредди Меркьюри), мальчик бедуин стал всемирно известен не смотря ни на что, вдумайтесь «бедуин»...такие люди как Арнольд из глухой австрийской деревни за свою жизнь успел не только накачаться(кто-то не может и за всю жизнь 😄), взять семь высших титулов в ББ, стать кинозвездой, губернатором и миллионером! Стал бы ещё и президентом если родился в штатах.)) Ну а кто-то даже не может начать заниматься чем он хочет, быть кем он хочет и в конце концов жить как он хочет, и Это о каждом из НАС! Так что нам мешает?... #bodybuilding_motivation #bodybuilding #biceps #shoulders #fitness #shredded #classicphysique #arnoldclassic #arnold #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #goldenaesthetics #goldenage

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It’s funny to look back at how at one point I couldn’t even squat over 385 and now I can get 405 for a double 🤔I used to hate legs and now it’s one of the strongest parts of my physique . 😅 #bodybuilding #fitnessmotivation #npcphysique #classicphysique #goldenaesthetics #legday #powerlifting #vans #squats

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— Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma bio🙌 — 👉🏼Élévation Latterales bras tendu — Essaye de faire ton max de reps avec full amplitude puis passe en reps partiel pour continuer à détruire tes deltoïdes 🤝🤘 👉🏼Evite les balancement — Tag moi si tu test cet exo, je te passerai en #keepitoldschool #goldenaesthetics —
— #motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #workoutvideo #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur #gainzdujour

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— Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma bio🙌 — 👉🏼Élévation Latterales bras tendu — Essaye de faire ton max de reps avec full amplitude puis passe en reps partiel pour continuer à détruire tes deltoïdes 🤝🤘 👉🏼Evite les balancement — Tag moi si tu test cet exo, je te passerai en #keepitoldschool #goldenaesthetics —
— #motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #workoutvideo #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur #gainzdujour

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artemis__arrow. Just feelin' an intense need to be happy.
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Just feelin' an intense need to be happy. 💛❤💛❤💛 . . . . . . . . . . #moodboards #moodboardaccount #nicheaccount #niche #nichememes #nicheaesthetic #yellow #yellowaesthetic #aesthetic #golden #goldenaesthetics

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hacklteam. 🇨🇿Cestujte nejvíc jak jen můžete,  ale nechavejte si peníze🤑💸💵💴�

🇨🇿Cestujte nejvíc jak jen můžete, ale nechavejte si peníze🤑💸💵💴💶💰💳 stranou pro investování, zážitky jsou krásná😍💓 věc, ale nesmí vás zruinovat. 🇬🇧Travel as much as you can, but keep your money aside for investing, the experiences are beautiful, but not for ruin you.

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Have a lot of work ahead of me but I don’t feel that bad in retrospect considering I’m probably above 20% bf 🤭🤔 Bring in the shreds please 😪😪 #bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #igfit #instafit #classicphysique

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The Inner Voice... You live in the world that is first created within you Mind. You need not try to conquer the whole world. Conquer the mind, and have full control over your thoughts. The world shall bend itself, to bring you everything you may desire. #ironVS #motivation . #goldenaesthetics #keepgrinding #shred #workout #fitlife #mensfitness #physique #fitness #tgif #gymlife #fitnessphysique #sexy #followme #shredded #muscles #bodybuilder #health #strength #abs #veins #vascular #bodybuilding #ifbb #beach #beachbody #photography #beachlife

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thomas_mascorro. Thirty Thursday💪💦💦💦😅.
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#aesthetics#bodybuilding#fitness#gol

Thirty Thursday💪💦💦💦😅. . . . #ifbb

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jose_olmo_coach. ➡️Buenos días Amig@s💪
➡️Tutoria Fitness y Nutrición
👉 @jose_olmo_coa

➡️Buenos días Amig@s💪 ➡️Tutoria Fitness y Nutrición 👉 @jose_olmo_coach 👈 ➡️Llegara el momento en el cual tendrás que tomar decisiones🤔 que pueden cambiar el rumbo de tu vida. ➡️En esos momentos deberás ser tu el único dueño y señor de esas decisiones💪no dejes que nada ni nadie influencie en tus pensamientos, de esa manera...Sabrás si elegiste el buen camino ya que el te mostrara el resultado de tus decisiones💪 ➡️No tengas MIEDO¡¡¡¡ se VALIENTE y obtendrás lo que quieres💪 Feliz Viernes !!! #fhx5 #fitness #fitnessgirl #fit #fitnessmotivation #power #powerlifting #body #bodybuilding #gymtime #gymmotivation #workout #workoutmotivation #training #aestetics #mensphysique #trainingday #goldenaesthetics #fitnessgoals #getfit #women #bodyfitness #naturalbody #bodyfigure #coach #personaltrainer #femalemuscle #psicología #motivated

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Empty your mind. Be formless, be shapeless like water. If you put water into a cup, it becomes the cup. If you put water into a bottle and it becomes the bottle. Water can flow or it can crash. Be like water! -Bruce Lee 📷 @apollo_art_photography #bodyconph #bodycon4 #fitspirationPH #strongerwithgolds #goldsgym #mensphysique #aesthetics #nude #shredded #ripped #sixpack #abs #bodybuilding #nudeshoot #classicphysique #goldenaesthetics #ifbb #fitnessmodel #sexyasianmen #hothunk

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menderes9640. Did some posing post back day last night and I realized that I’ve gott

Did some posing post back day last night and I realized that I’ve gotten a bit lax with myself, which means I’ll just need to continue practicing until it becomes second nature 💪 • • • • • • • • • • #backday #posing #posingpractice #theartofposing #mensphysiquenews #classicphysique #masswithclass #natty #naturalbodybuilding #posingpractice #fitnessmotivation #fitness #fitnessmodel #fitspo #positivity #determination #STAYSAVAGE #SAVAGE #goldenaestheticsofficial #goldenaesthetics #goldenerabodybuilding #gymshark #bodybuildingmotivation #bodybuilding #fitspo #beastmode #fitnessmodel

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#flexfriday from last nights back workout. Current state of play- Now around 10 weeks post show and sitting around 80kg (8kg / around 11% up from competition weight). Most importantly- I’m currently enjoying my training the most I have done in years!. Looking forward to making this a productive improvement season! 😎💪 #naturalbodybuilder #naturalbodybuilding #bodybuilding #bodybuildingmotivation #improvementseason #progess #drugfreebodybuilding #bnbf #dfac #improvement #overload #flex #mostmuscular #goldenaesthetics #goldsgym #gymapparel #otomix #gym #fitness #oldschoolbodybuilding #classicbodybuilding #fitfam

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aesthetic._.thingz. The sunlight paints us gold✨✨ #aesthethics #goldenaesthetic #goldenaes

The sunlight paints us gold✨✨ #aesthethics #goldenaesthetic #goldenaesthetics #goldaesthetic #gold

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