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Tenho lá minhas fases , as vezes brisa , as vezes furacão e as vezes tudo junto.💧🔥 . . . . . . . . . . . #praia #viagem #gratidao #amor #verao #summer #sol #areia #mar #universo #vida #ferias #paz #sossego #vibepositiva #goodvibes #calor #picole #colorblock #collor #tendência #feliz #fodase #Graças #obrigada

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faryal.qayyum. #QuoteoftheDay ‘Love cannot be taught with any other methodology for e

#QuoteoftheDay ‘Love cannot be taught with any other methodology for except love.’ - Lord Ra Riaz Gohar Shahi (http://thereligionofgod.com/) #quotes #quote #enlightenment #goodvibes #love #spiritual #motivationalquotes #spirit #teaching  #motivation #instaquotes #relationships #LordRaRiaz #inspirationalquotes #ALRATV #SufiCourse #GoharShahiTeaches_KhatameNabuwat #YounusAlGohar

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theonlyvante_from287. I got new music dropping before the year is up get ready it’s a comple

I got new music dropping before the year is up get ready it’s a complete vibe so give it a listen 🤷🏾‍♂️ won’t hurt #longestsummer #singersongwriter #greatmusic #mixtape #goodvibesonly #goodvibes #greatenergy

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Foco total. 💪🏻👊🏼 . . Vem para a Fisic Forma 💪🏻🏋🏼‍♂️ . . . . . ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ __________________________________________ #academia #fisicforma #treino #goodvibes #physique #ifbb #aesthetic #shape #coach #personal #fitness #fit #praia #modelo #model #physique #photography #bodyshape #like4follow #strong #love #training #workout #gym #selfie #followforfollow #fitnessmodel #photoofthedays #likeforlikes

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vpimentaxx. E tudo uma questão de paciência.... 💥
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.foto by @anne_115 💕
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E tudo uma questão de paciência.... 💥 . . . .foto by @anne_115 💕 . . . . . . #summervibes #goodvibes #vscoboy #lightroom #presetslightroom #jogos #espacate #dancer #voguedance #natureza

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the_studio_ucluelet. Oh fall it’s nice to see you again 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday’s Sc

Oh fall it’s nice to see you again 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday’s Schedule:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick HIIT Strength⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Laurissa⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:00-7:00 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel Power Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Erin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10:00-11:15 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pedal to the Beat Spin⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Jordan⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00-5:45 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intro to Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Norannda⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:00-7:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wind Down Restorative Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Norannda⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:15-8:30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peace #goodvibes #thestudioucluelet #ucluelet #ukee #tofino #yoga #yogaflow #dailypractice #sweatonceaday #yogaforlife #westcoast #vancouverisland #pnw #breathe #rooted #fitness #health #wellness #vanisle #selfcare #love #balance #spin #fitspo

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It’s a fasting day, but I still did a little food prep for my eat days. Made some tuna fish and my first time making egg roll in a bowl. ( can’t wait to try that one) I also chopped and washed some lettuce for salads or Chaffle sandwiches whatever I may need it for. . . #ketogenic #ketones #momlife #food #mealprep #happywednesday #love #lowcarbfoods #lowcarb #ketogeniclife #lifestyle #fasting #alternatedayfasting #ketomealplans #ketomealplan #loveyourself #bodypositive #results #alwaysready #nutrition #healthyeating #healthykids #ketokids #lifeisgood #goodvibes #neworleans #fatgirlfedup

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Every now and then, I heard news about lives lost to depression. DEPRESSION, this 10 alphabets carry so much more weight than it seems. Sadly, people who are actually going through real depression usually don't show and they are best in hiding their emotions in front of others. On the other hand, the same word is also casually used, sometimes, just as a teaser to a friend. This makes it even harder to detect or understand the real depressed people. And in many cases, when a depressed person tries to tell someone, it may also hit back home as attention seeking, rather than a call for help. In the end, people stop trying, because it takes too much energy and courage to open up when they just get brushed off with worseoff feelings. What happens next is more struggles, because depressed people has the tendency to blame themselves when something turns out bad. And when they realised they can't talk because no one will understand, many will turn abusive towards themselves. Perhaps, you may think "so foolish to hurt oneself" but to a depressed person, that may be the only avenue to keep themselves alive. A gentle reminder, if someone tries to talk to you, try to listen to the message and not just the word, and try to understand before judging. Because you will never know, you may be the last person they try to get help from. Be kind. ==================================== 📍 Singapore 💯 A working mum's life. 💝 Strengthening the body, the mind and the heart. ==================================== . . #ablissfulhealth #mummy #mumlife #workingmum #sgmummy #sgmummyblogger #woman #blogger #sgblogger #influencer #sginfluencer #instagram #instapic #instagood #beyourself #loveyourself #personalgrowth #fighter #quote #selflove #mindset #healthymind #strength #positive #positivevibes #goodvibes #bekind #depression #gratitude #singapore

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lenisebismarck. 14/28 - ✅
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🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎�

14/28 - ✅ . . 🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉🧘🏼‍♀️🌎🕉 #yoga #yogagirl #yogalife #yogalove #yogaworld #namaste #namasteyoga #goodvibes #corpoemente #equilibrio #inspireleveza #AwakenLoveParaTodos #CriandoUniao #pazeamor #paz #om #gratidaosempre #gratidao #SimplesAssim #YogaChillPill #NutriLeniseBismarck

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Life has it’s ups and downs. We call them SQUATS 💪😛

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. . . . . #seekthesimplicity

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