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tiylandcreative. I'm super excited about the next members group class this weekend beca

I'm super excited about the next members group class this weekend because it’s ALL about #hashtags! More details are coming today, but I just wanted to announce it in here real quick! . So if you’ve ever wondered how to use hashtags to help your brand or social media grow, this is the class for you! And its FREE for all members at the BOSS level. Not a member yet? Click the link in my profile to join! . . . . . . . #tiyland #socialmedia #digitalmarketing #marketingtips #socialmediamarketing #smallbusiness #entrepreneurlife #marketingonline #groupclass #classes #branding101 #artistsoninstagram #writersofinstagram #stylistsofinstagram #creativepreneur #creativeentreprenuer #bossbabe #indiecomics

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BOOTCAMP CLASS WITH COACH @riyat_8pack 🔥🔥🔥 ===BE READY FOR THE NEW YOU=== Come and join the movement👊🏻 Like • follow • share @reborntrainingcamp Our programs ◾️CLASSES◾️ > MUAYTHAI >TRX SUSPENSION TRAINER >BOOTCAMP >POWER >12 STRONG >TONE&PLAY >CARDIO STRIKE >BOXING ◾️PERSONAL TRAINING◾️ >PRIVATE 1 ON 1 >PRIVATE GROUP Contact us >📞 0251-8366355 >📲 081330303308 • FIND US at Jln. Raya Padjajaran no.59A, Lantai 3 🏋🏻‍♀️FITNESS🥊MARTIAL ART💪🏻LIFESTYLE ==========2019bodygoaltercapai=========== #functionaltraining #circuittraining #fitness #gym #camp #muaythai #muaythaibogor #nakmuay #fighter #boxing #thaiboxing #trx #power #strong #combat #abt #personaltraining #private #class #groupclass #weightloss #fatloss #healthy #fit #reborntrainingcamp #kotabogor #bogorindah #bogor

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flight.fitness. Bring your fitness to new heights with this unique 45-minute cardio an

Bring your fitness to new heights with this unique 45-minute cardio and core intensive workout. During every Flight class you’ll get a great sweat while getting fitter and leaner. No experience necessary. Click the link in our bio for a free 10 day pass. . . . . #cardio #core #fitness #groupclass #gym #fitfam #pioneervalley #westernmass #northamptonma #localgym

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My passion when being applied❤️. I couldn’t ask for more. Love these ladies.💪🏼 Fitness N’ Class, Fall Outdoor MSS & Boot Camp (So proud) #groupclass #outdoortraining #outdoorfitness #fitnesslove #strongfit #motivation💪 #womenempowerment #personaltrainer #personaltraining #fitnessfun #fitness #fitnesstrainer #fitwomen #fitnessnclass214 #proudtrainer

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youngstownfads. We are rocking out to some rhythm tonight in group class. Join us at 7

We are rocking out to some rhythm tonight in group class. Join us at 7:30. See you in the ballroom! #ballroominboardman #fadsyo #fredastaireyoungstown #ballroom #dance #groupclass #technique #rhythm

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17th September 2019 -Weekday Tuition as Usual ~Ms Lim Address : No. 35-1 ,Jalan Sungai Burung Z32/Z ,Bukit Rimau,40460 Shah Alam, Selangor. Landmark: Opposite Le Garden Hotel Website : www.vita.com.my Facebook: Vita Music & Academic Instagram: vita_academy Youtube : Vita Music & Academic Contact : 016-2872072 Tuition / 019-3819526 Music ( whatsapp/ message Only) Email : vita_academy@hotmail.com / info@vita.com.my #vitamusic #musiclesson #piano #ukulele #guitar #bukitrimau #kotakemuning #kemuningutama #klang #shahalam #tuition #selangor #academic #groupclass #individualclass #musicshop #musicstore #vita #berjayapark #srimuda #bandarputeri #ukulelemalaysia #guitarmalaysia #pianomalaysia #violinmalaysia #musictheory #ukulelestore #subangjaya #vitazy

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17th September 2019 -Weekday Tuition as Usual ~Ms Lim Address : No. 35-1 ,Jalan Sungai Burung Z32/Z ,Bukit Rimau,40460 Shah Alam, Selangor. Landmark: Opposite Le Garden Hotel Website : www.vita.com.my Facebook: Vita Music & Academic Instagram: vita_academy Youtube : Vita Music & Academic Contact : 016-2872072 Tuition / 019-3819526 Music ( whatsapp/ message Only) Email : vita_academy@hotmail.com / info@vita.com.my #vitamusic #musiclesson #piano #ukulele #guitar #bukitrimau #kotakemuning #kemuningutama #klang #shahalam #tuition #selangor #academic #groupclass #individualclass #musicshop #musicstore #vita #berjayapark #srimuda #bandarputeri #ukulelemalaysia #guitarmalaysia #pianomalaysia #violinmalaysia #musictheory #ukulelestore #subangjaya #vitazy

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zforzenius. Z! for Zenius (tutorial center)

Private and group class for primary s
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Today our object learning is about AEROPLANE ✈️✈️✈️ . . An aeroplane has wings that can make it fly. Learning music can be this fun 🥰 . . #littlemaestro #musicclass #toddlers #babies #juniorclass #music #beat #rhythm #musiccoursesurabaya #surabayamusiclesson #groupclass #earlylearning #musicschoolsurabaya

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Cut the music off! One, two, one...let’s go! Dan the drill master 💪🏽 #fitnigeria #groupclass #Lekki #Lagos #BBNaija

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laura_peacock_fitness. Tonight I changed things up at LIIT class and went back to my old clas

Tonight I changed things up at LIIT class and went back to my old class format - no circuit, just a badass group hiit sesh all done together as a crew. I split the workout into 3 areas - upper body, lower body and core and I intertwined strength and body weight exercises for that extra special burn. I don't know about you guys, but I was absolutely toasted by the end. #hiit #liit #liitclass #tcafitnessclub #gym #gymlife #motivate #motivation #fitnessmotivation #workout #gymgirls #curvy #group #groupclass #grouptraining #personaltrainer #support #encourage #training

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firmbuttsfitness. The girls getting it done 👊🏼
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#firmbuttsf

The girls getting it done 👊🏼 . . . . . . . . . . . . . . #firmbuttsfitness #portmelbourne #fitness #health #lifestyle #workout #trainer #exercise #groupclass

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Buzz absolutely nailing recall with distractions during only our 2nd puppy beginners class last Saturday at @dougs_dogs 💪 His owner not only had to call him while out of sight, but keep him interested and motivated in following through as he passed his playmate Juno, using a high and excited tone of voice 🙌 . - - #boneballbark #dogtraining #londondogtrainer #puppytraining #dogblog #londondogs #mileend #doigsdogs #groupclass #puppyclass #improversclass #dogsoflondon #bellyrubs #smallbusiness #topdog #butternutter #dogblog #giveadogapodcast #puppykisses #doglover #barkpost #pawsome #assistancedogs #positivereinforcement

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zenses_fitness. Das Fitness workout mit dem gewissen Etwas. Setze kleine neue Reize in

Das Fitness workout mit dem gewissen Etwas. Setze kleine neue Reize in deinem Training und spüre große entscheidende Unterschiede. Erlebe ZΞΝSΞS... #workout #training #water #action #feel #the #difference #deep #muscle #activation #fullbodyworkout #body #shape #strength #power #tabata #ball #instructor #groupclass #fitnessmotivation #fitspo #new

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Kennst du das Gefühl, wenn du Menschen mit deiner Leidenschaft inspirieren kannst? Daher liebe ich meinen Job, da ich durch Bewegung und Sport Menschen zu einem besseren Lebensgefühl verhelfe und Sie begeistern kann. #lovemyjob #fitness #sport #fitnesstrainer #instructor #fitnesscoach #personaltrainer #fit #fitguy #groupclass #passion #inspiration #motivation #fitspo #fitnessmotivation #iger #fitlife #fitnesslifestyle

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Monday night @Broadway Hall dance studio 😊😊 702.236.5966 #GROUPCLASS #SALSADANCING #BroadwayHallDanceStudio #SALSALASVEGAS #SALSAHOLICS

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น้องนิวลูกสาวสุดสวยแวะมาหาที่สยาม ขอบคุณที่ยังรักกันเสมอลูกรัก ยังคิดถึงกันและไม่เคยลืมกันเลย ภูมิใจที่ลูกศิษย์ส่วนใหญ่ 1,000 กว่าคน ติดจุฬาลงกรณ์มหาวิทยาลัย มหาวิทยาลัยธรรมศาสตร์ มหาวิทยาลัยมหิดล และ ติดมหาวิทยาลัยชั้นนำทั้งในและต่างประเทศ We Are Family, We Are St.Thomas Always! N'New - Bachelor of Business Administration (BBA) International Program - Chulalongkorn University #2 #PRIVATECLASS #GROUPCLASS #SAT #MATHS #CRITICALREADING #VERBAL #IELTS #CUAAT #CUATS #TUGET #CUTEP #CHULA #THAMMASAT #MAHIDOL #MUIC #INTERPROGRAMS #IGCSE #ALEVEL #IB #UNIVERSITYSUBJECTS #ENGLISH #PHYSICS #CHEMISTRY #BIOLOGY #STATISTICS #CALCULUS

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Have you met Chantal yet? @nortonchantal is a wizard who can communicate with little ones who only speak ‘baby’... if that's not magic then what is?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s at The Space every Thursday from 3:30pm to 5:30pm with @sing_song_sign for babies of 6 months to 3 years. Try a class for ₹600

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我最經常被問到的問題是:什麼運動最有效減肥。我總是答:你食清啲先啦!⁣ ⁣⁣ ⁣在減肥這個問題上,大家總是忽略了Big Picture,因此我用這個金字塔去呈現減肥的全套方法。金字塔越低層的條件越是重要:⁣ ⁣.⁣ ⁣1️⃣卡路里赤字⁣ ⁣理論上,無論你吃什麼,哪管是雪糕、零食、肥肉、還是啤酒,只要你進食的卡路里比身體所需的卡路里 (TDEE) 少,你的體重就一定會減輕。⁣ ⁣.⁣ ⁣2017年,有位美國的Youtuber在100天中,每天只吃2000卡路里雪糕,另加500卡路里蛋白質補充劑,結果減了32磅。⁣ ⁣.⁣ ⁣因此,如果不理會健康問題,減肥只需要吃得少,吃什麼也沒所謂。⁣ ⁣.⁣ ⁣2️⃣食物選擇⁣ ⁣當然,我們都想健康地減肥,所以我們必須在食物選擇上下苦功。我們應該以天然食物為主,因為天然食物既飽肚,又好營養,所以很容易滿足食慾。⁣ ⁣.⁣ ⁣相反,如果你的飲食充滿加工食品,你很容易就吃得比TDEE多!⁣ ⁣.⁣ ⁣另外,天然食物亦應以優質的蛋白質為主,因為身體需要較多能量去消化蛋白質,而且蛋白質亦很飽肚。⁣ ⁣.⁣ ⁣至於脂肪及碳化物亦不是妖魔鬼怪,只要適當地攝取,其實不用戒掉的。⁣ ⁣.⁣ ⁣3️⃣重量訓練⁣ ⁣這個不用多說吧,我們是GymBeginner 健身入門,就是為了宣揚重量訓練的好處,所以大家依照上圖的指示去進行重量訓練,一定可以幫大家消脂增肌。⁣ ⁣.⁣ ⁣4️⃣, 5️⃣ 每日活動量及帶氧訓練⁣ ⁣大家最注重的帶氧訓練,反而不是最重要。越來越多研究指出每日的非運動性熱量消耗NEAT其實比帶氧訓練更能幫助減肥,所以大家不妨走多一點路,例如日行最少10,000步。⁣ ⁣.⁣ ⁣當然,我不反對帶氧運動,因為適量的訓練可以強身健體,更能提升大家在重量訓練時的表現!不過對於減肥,帶氧運動不是最重要呢!⁣ . 🈵你對減肥又有什麼看法?你最成功的經驗是什麼?一起分享!🈵 ⁣-----------⁣ ⁣設有私人訓練及小組訓練班,凡報讀私人訓練課程,可於課程內免費無限次使用本健身室。⁣ ⁣.⁣ ⁣價格公道,熱心教學,試堂請WhatsApp 9728 9926。⁣ ⁣地址:尖沙咀 柯士甸道130號 嘉碧大廈 1A及4A⁣ ⁣-----------⁣ #gymbeginner #gymbeginnerstudio #groupclass #grouptraining #highintensity #circuittraining #diet #fitness #weighttraining #cardio #privatetraining #healthy #metabolism #fatloss #weightloss #fatburn #muscle #musclebuilding #workout #健身入門 #健身 #做Gym #循環訓練 #減肥 #燒脂 #消脂 #增肌 #肌肉訓練 #重量訓練 #私人訓練

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ellyhometuition. Pusat Belajar alhamdulillah sudah setahun. Namun, kami telah beroperas

Pusat Belajar alhamdulillah sudah setahun. Namun, kami telah beroperasi sejak 2013. . Sebelum ni, #cikguElly hanya mengajar di rumah pelajar sahaja. . #cikguElly berpengalaman mengajar selama lebih 5 tahun, pernah mengajar pelajar antarabangsa setahun lebih (SILIBUS IGCSE) juga. . Ibu dan ayah boleh daftar slot bagi kemasukan 2020 atau untuk Oktober 2019! . #ellyhometuition #ellyhometuitionipoh #hometuition #hometuitionipoh #hometutor #hometutoripoh #privateclass #personalclass #groupclass #onetooneclass #ipoh #ipohcityawesome #upsr #pt3 #spm #kelasmembaca #kelasmenulis #kelasmengira #0175604426

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Lunch time ! Hello everyone, This is our morning class always full of imagination! Today we are in a Spanish restaurant to learn the language of food , the quantities and the polite forms ! 🌮🥙🌯🍷🍴🍽 What a good moment !☀️🇪🇸 Have a good day ! #learnspanish #spanishisfun #spanishiseasy #spanishteacher #ilovespanish #speakspanish #studylife #newwords #learnwithfun #spanishlanguage #culture #spanishlessons #escueladeespañol #spanishstudio #spanishstudiosingapore #groupclass #friends #newpeople #activities

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The new-look Recharged Personal Training website has been launched! Check it out here: link in bio. Have we missed anything? We'd love your feedback!

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abata_fitness. STRONG30
( a 30mins version of STRONGbyZumba ) * there is NO DANCING i

STRONG30 ( a 30mins version of STRONGbyZumba ) * there is NO DANCING in STRONGbyZumba * SATURDAY 21 SEPT 2-3pm 🥊FREE TRIAL CLASS!!🥊 BRING YOUR MATS !! ALL ARE WELCOME!! Location : DMI STUDO 35B HONGKONG STREET #abatafitness #strongbyzumba #acecertified #groupfitnessinstructor #groupclass #fitnesssingapore @sitimaznahmustaffa

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