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sunfitness_hk. 夏日套票優惠$1900/20堂group class
套票有效期3個月
🏃🏾‍♀必須於8月31日前購買 😝💬現有客戶只要介紹新朋友參

夏日套票優惠$1900/20堂group class 套票有效期3個月 🏃🏾‍♀必須於8月31日前購買 😝💬現有客戶只要介紹新朋友參加 🌞夏日優惠$1900/20堂🌞, 我地就會送2堂Group class比介紹人喔❗❗ - 優惠條款及細則: 1 優惠可同時使用。 2 歡迎新舊客戶參加。 3 課程不得轉讓他人。 4 課程不得退款或兌換現金。 5 名額有限,先到先得。 6 如有任何爭議,本中心保留一切有關此優惠的最終決定權。 聯絡方法: 有興趣可以inbox我地,電話或whatsapp:96682236 https://api.whatsapp.com/send?phone=85296682236 地址:荔枝角永康街79號創匯國際中心18樓D室(荔枝角站b1出口行約三分鐘) #泰拳 #Trx #減肥 #消脂 #瘦身 #爆汗 #增肌 #瑜珈 #伸展瑜珈 #空中瑜珈 #哈達瑜珈 #hathayoga #stretching #yoga #airealyoga #groupclass #keepfit #byefat #fitness #hkfitness #sunfitness #hkg #gym #functionaltraining #personaltraining

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20th August 2019 -Weekday Night Tuition ~Ms Lim Address : No. 35-1 ,Jalan Sungai Burung Z32/Z ,Bukit Rimau,40460 Shah Alam, Selangor. Landmark: Beside Kar Hiong Restaurant, Opposite Le Garden Hotel Website : www.vita.com.my Facebook: Vita Music & Academic Instagram: vita_academy Youtube : Vita Music & Academic Contact : 016-2872072 Tuition / 019-3819526 Music ( whatsapp/ message Only) Email : vita_academy@hotmail.com / info@vita.com.my #vitamusic #musiclesson #piano #ukulele #guitar #bukitrimau #kotakemuning #kemuningutama #klang #shahalam #tuition #selangor #academic #groupclass #individualclass #musicshop #musicstore #vita #berjayapark #srimuda #bandarputeri #ukulelemalaysia #guitarmalaysia #pianomalaysia #violinmalaysia #musictheory #ukulelestore #subangjaya #vitazy

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20th August 2019 -Weekday Night Tuition ~Ms Lim Address : No. 35-1 ,Jalan Sungai Burung Z32/Z ,Bukit Rimau,40460 Shah Alam, Selangor. Landmark: Beside Kar Hiong Restaurant, Opposite Le Garden Hotel Website : www.vita.com.my Facebook: Vita Music & Academic Instagram: vita_academy Youtube : Vita Music & Academic Contact : 016-2872072 Tuition / 019-3819526 Music ( whatsapp/ message Only) Email : vita_academy@hotmail.com / info@vita.com.my #vitamusic #musiclesson #piano #ukulele #guitar #bukitrimau #kotakemuning #kemuningutama #klang #shahalam #tuition #selangor #academic #groupclass #individualclass #musicshop #musicstore #vita #berjayapark #srimuda #bandarputeri #ukulelemalaysia #guitarmalaysia #pianomalaysia #violinmalaysia #musictheory #ukulelestore #subangjaya #vitazy

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Another amazing progress pic from my client @veni.vidi.amavi.amore ! How did she do it? Swipe <=== Listen up! Weights dictate body shape, food dictates body fat. Steph has come so far using mainly weights and nutrition. She only does cardio when she feels like it! Want to look bomb? Forget the cardio ladies! Get onto the floor and lift! P.s. Did I mention the bar weighs more than she does?

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jacksonfitnesshk. 今晚發現原來有同學仲有啲唔好嘅concept喺個腦度🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 要快快清除佢哋喇。。。 - 做運動前唔食野

今晚發現原來有同學仲有啲唔好嘅concept喺個腦度🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 要快快清除佢哋喇。。。 - 做運動前唔食野 🚫🚫🚫 BOOM!!! - 運動後唔食野,因為想burn多啲 🚫🚫🚫 BOOM!!! - 日日都食好少野,想盡快瘦落黎 🚫🚫🚫 BOOM!!! 大家唔好再去睇啲雜誌同所謂喇KOL教減肥喇,唔該哂。。。 有啲其實係ok既,不過都真係send過黎比我fact check吓。。。又或者可以大家一齊study吓係咪堅既,唔係多人like多人睇就啱㗎呢啲野 🙏🏼🙏🏼🙏🏼 Btw 今晚連chur 4 set都感覺幾ok 😏😏😏 . . . 如果大家有興趣上堂,可以DM我查詢或者去我既Facebook Page睇吓有關上堂詳情🤗🤗🤗 Facebook ➡️➡️➡️ JacksonFitnesshk 🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️ Group Class既schedule每月既月中都會update㗎!如果想查詢私人訓練就直接DM或Whatsapp我會比較好,因為可以解釋清楚啲嘛 😃😃😃 . . . #gym #workout #fatloss #fatburn #gains #groupclass #hiit #fitness #fitnessmotivation #fitnesslife #protein #foodie #eatclean #workoutmotivation #healthandfitness #fitlife #減脂班 #健身 #運動 #健身房 #增肌減脂 #減肥 #瘦身 #腹肌 #減脂 #香港 #減脂增肌 #增肌 #減重 #jacksonfitnesshk

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5 little fingers, 1-2-345! Show me your right hand! 🖐🏻 Wave it all around! 👋🏻 . . . #learning #music #piano #groupclass #children #littlemusician #talented #kids #parents #parenting #johorbahru

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fitdday.th. • สนใจมาออกกำลังกายเพื่อปรับโครงสร้าง กับเรา ทั้ง private 1:1 และ grou

• สนใจมาออกกำลังกายเพื่อปรับโครงสร้าง กับเรา ทั้ง private 1:1 และ group class ขนาดเล็ก ทักมาได้เลยนะคะ admin ใจดีมากกกก เรามีโปรโมชั่นดีๆ ราคา เข้าถึงได้ พร้อมเสิร์ฟให้คุณลูกค้า แล้วนะคะ line:@aum5480r , Tel : 0634217796 #สุขภาพที่ดีรอเราอยู่นะคะ #เพราะสุขภาพดีหาซื้อไม่ได้#Fitddaystudio #fitness #pilates #reformer #cardillac #mat #pilatesprivate #groupclass #workout #gym #coremuscles #officesyndrome #backpain #stretching #strength #lean #spine #elongate #พิลาทีส #รีฟอร์เมอร์ #คาดิแลกพีลาทีส #กรุปคลาสพีลาทีส #ไพรเวท #ปวดหลัง #ปวดคอบ่าไหล่ #รองช้ำ #ยืดกล้ามเนื้อ #ผอม

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Serene’s UNREAL 16 week transformation. (Swipe right for some UNREAL photos of Serene). Starting position: 57kg / 25.4% BF. Result: 52.8kg / 19.3% BF. ‘Move 1 finger width in on the bar for your bench press’ said Kelvin Tan, my personal trainer. That moment I knew, this is the trainer who I will always train with; and of course, my bench press has improved ever since. When I first started training with Kelvin in 2017, we were focusing on exercise forms and mind-muscle connection. Kelvin has taught me that I won’t reach my goal of getting stronger, or any other fitness goals, if I don’t know how to do the exercises properly. Indeed, I’m glad I followed his advice on training focus because that’s the main reason for me not getting injured while improving my fitness performance. Till present, I am still focusing on the same things - exercises’ forms and mind-muscle connection, because if I continue to improve these, the rest will come along. After training for 1.5years, I decided to challenge myself for a short term goal - to get as lean as possible by training and dieting the hardest I had in my life. Kelvin has guided me in achieving this short term goal by planning details for training and nutrition with the support of his colleague, Ben. Without any hesitation, Kelvin has checked in daily, provided training, posing advices and mental support for me. I’m sure I will train with this guy for a long time because you don’t easily meet a trainer who is not only passionate about his own training but also passionate about helping his clients. We got our short term goal achieved in 16 weeks, and we are working on the next one. ‘Consistently training hard with a balanced diet’ is my lifestyle now and life’s been great since I took that on!

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hiitthat. We love being able to support local sporting teams and our community!

We love being able to support local sporting teams and our community! Big Thanks to @piarawatersfc for the chance to promote our business, we look forward to putting the winner through their paces 🏋️‍♀️ #exercise #perthmummas #quoteoftheday #mindset #bodyshape #healthyminds #females #rolemodel #gettingitdone #groupfitness #females #strongmums #dadbod #dads #healthybodies #life #groupclass #follow #thoughts #positivemood #strongnotskinny #love #healthymindset #dads #males #partnerworkouts #footy

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ciad.spinnaker. Practicing some base skills with my foster brothers. Basic things like

Practicing some base skills with my foster brothers. Basic things like this can turn into much more complex tasks down the road in my training. #coreskills #basic #obedience #groupclass #alltogether #stid

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La importancia del deporte para 💪🏻🧠 #me

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laura_peacock_fitness. Another awesome LIIT Circuit class with my crew of absolute machines.

Another awesome LIIT Circuit class with my crew of absolute machines. Every Tuesday 6pm at TCA Different workout Different challenge Your pace Your level #liitcircuit #liitcircuitclass #circuit #hiit #groupclass #fitness #groupfitness #grouptraining #personaltrainer #support #encourage #training #gym #gymgirls #curvy #workout #fitness #gym #gymlife #motivate #motivation #fitnessmotivation #gym #gymgirls #curvy #workout #fitness

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laura_peacock_fitness. Amazing LIIT Circuit class tonight at 6pm.

Every week is new and chal

Amazing LIIT Circuit class tonight at 6pm. Every week is new and challenging and all at your own pace and level. Well done to these absolute machined who smashed it out tonight 💪 #liit #liitcircuit #liitclass #circuit #circuittraining #groupfitness #groupclass #fitnessmotivation #gym #gymgirls #curvy #workout #fitness #gym #gymlife #motivate #motivation #personaltrainer #support #encourage #training

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bring a partner to the gym if you need some extra motivation or just someone to help lift up the energy. try this workout next time you’re there: the wheelbarrow push-up with squat. - start with partner a beginning in a high plank position and partner b standing at partner a’s feet - partner b carefully lifts a’s ankles one at a time so that partner a is in a wheelbarrow position - partner a lowers into a push up as partner b lowers whilst holding a’s ankles - partner b lowers into a squat at the same time then both return back up to starting position which completes one rep we suggest incorporating four sets of five reps each into your workout. together you can increase accountability and achieve better results. save this post and follow this workout next time you’re at the gym with your partner ◆ #rileysgym

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Training the usual suspects - Super proud of everyone here... - They never fail to show up! - - - - #plusfitnesscrew #plusfitness #fit #groupclass #fitclass #fitnessclass #personaltraining #ptclass #cardio #core

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In the spirit of Merdeka, we are bringing you a patriotic 90 minutes special of MOVE with no other than Andien! Happening on the 22nd August 2019 (Thursday) at 8.30pm until 10pm, here at Anytime Fitness Bukit Jelutong. As we are reminded of our strong soldiers who fought for our independence this August, come dressed in your army gear and let's do this! This event is open to both members and non-members too, so feel free to bring your family and friends along. #anytimefitnessbukitjelutong #anytimefitness #bukitjelutong #event #openday #merdekaopenday #move #groupfitness #groupclass #specialevent

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smartfit_uni. #Repost @smartfitpilates with @get_repost
・・・
A new month means new go

#Repost @smartfitpilates with @get_repost ・・・ A new month means new goals & a new Group Class schedule! Wondering what's changed? Classes with our new Korean instructor Uni and new timings that we hope will suit you. To view the new schedule, head to our website, the MindBody app or ClassPass. The new class times begin next Monday! • • • • #newmonth #newgoals #newclass #classschedule #groupclass #groupworkout #grouppilates #pilatesstudio #pilates #pilatesclass #privatepilates #pilatesfamily #lovepilates #pilatesfit #pilatesforrehabilitation #pilatesgoals #pilatessingapore #pilatesinstructor #smartfit #smartfitpilates #smartfitsg #smartfitsingapore #singaporefit #singaporefitness #singaporepilates #signupnow

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Ловите нас, счастливых, пребывающих в гармонии и работающих над своим телом и разумом, ведь тренировки это не только физическая форма и даже не конечный результат, это сам процесс осознания того, что ты делаешь, и как этот процесс изменяет твою жизнь. P.S. существует поверье, что тренер, уговоривший целую группу сделать общее фото, автоматически попадает в рай. Неплохой шанс для тренеров групповых программ 😁 Запускаю эстафету #уговоригруппу #Pilates #Aktobe #WorldClass #groupclass

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MUAYTHAI FIT CLASS with Coach @gunturpanjirelawan 🔥🔥🔥 ===BE READY FOR THE NEW YOU=== Come and join the movement👊🏻 Like • follow • share @reborntrainingcamp Our programs ◾️CLASSES◾️ > MUAYTHAI >TRX SUSPENSION TRAINER >BOOTCAMP >POWER >12 STRONG >TONE&PLAY >CARDIO STRIKE >BOXING ◾️PERSONAL TRAINING◾️ >PRIVATE 1 ON 1 >PRIVATE GROUP Contact us >📞 0251-8366355 >📲 081330303308 • FIND US at Jln. Raya Padjajaran no.59A, Lantai 3 🏋🏻‍♀️FITNESS🥊MARTIAL ART💪🏻LIFESTYLE ==========2019bodygoaltercapai=========== #functionaltraining #circuittraining #fitness #gym #camp #muaythai #muaythaibogor #nakmuay #fighter #boxing #thaiboxing #trx #power #strong #combat #abt #personaltraining #private #class #groupclass #weightloss #fatloss #healthy #fit #reborntrainingcamp #kotabogor #bogorindah #bogor

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igym247carrumdowns. 💥Vs the Ninja is here! 💥
.
Challenge @chompamatic head to head for a

💥Vs the Ninja is here! 💥 . Challenge @chompamatic head to head for a shot at over $1000 in prizes!! . We also have the team from @asnfrankston in club doing supplement tastings! . 🍔 How hungry are you to beat the Chomp!?🍔 . . 📥 DM . 🏪 580 Frankston-Dandenong Rd, Carrum Downs, VIC, 3201 📩 carrumdowns@igym247.com . . . . . #iGym246 #CarrumDowns #Seaford #Frankston #peach #motivation #menshealth #grouptraining #groupclass #butttraining #training #fit #gym #fitness #fitfam #personaltrainer #personaltraining #challenge #transformation #muscle #groupfitness #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork #womenshealth #classes

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Morning motivation 😇 Today we did total of 40 surya Namaskars in our regular group class at @anytimefitnessrohin . . Sharing a glimpse of how it looked, everyone kept their cool and also managed the pace, such classes are so full of energy and gratitude. I can't express how overwhelmed I feel when people show up on mat Everytime and also stay there throughout with a smile on their face.❤️ . . . . #anytimefitnessrohinisec10 #yoga #yogini #yogateacher #yogainstagram #yogainstructor #groupclass #meditation #suryanamaskar #energy #feeling #gratitude #love #peace

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anytimefitnesstampinesnorth. We are excited to announce that Salsation is returning in September -

We are excited to announce that Salsation is returning in September - and you won't believe who the instructor is going to be!!!! #salsation #groupclass

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