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ELITE FITNESS- FORGET THE T SHIRT MUSCLE, MAKE YOURSELF BULLET PROOF: My Cross Conditioning classes aren't for the faint hearted. But if you're a died in the wool athlete, someone who pushes themselves to thier limits to achieve thier fitness goals, someone who wants to look great in the mirror but back it up with being a hard motherf*cker to kill... Then maybe you've got what it takes. Through a combination of weight lifting, gymnastics and everything in between, you'll forge a body and mind that few others can achieve. My hands on, technical coaching, as well as a constantly varied class content will challenge you to become stronger, leaner and fitter than you thought possible. So why not come and join the community on Monday, Wednesday and Saturday evenings at 7 at Elevation Fitness JLT, and see if you've got what it takes? ---------------------------------------------------------------------------------------------------- #crossconditioning #groupfitness #dubaifitness #jumierahlakestowers #jlt #Elevationfitness #groupclass #wod #metcon #gymnastics #weightlifing #strength #endurance #speed #power

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cf_oxygen. A new week is waiting for you 💪🏼
#cf #oxygen #box

A new week is waiting for you 💪🏼 #cf #oxygen #box

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enginehf. #TrainerTip5 @milandoperario

The Cable Chest Fly Exercise focus on th

#TrainerTip5 @milandoperario The Cable Chest Fly Exercise focus on the muscles in the chest, which are the pectoralis major and the pectoralis minor. This exercise shifts the angle of the movement suitable to the limit of the potential stress of the joints.

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fiercefituk. Happy #Easter! If you feel guilty after eating so much chocolate, you

Happy #Easter! If you feel guilty after eating so much chocolate, you know where to come to have no regrets 😉

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pilates44. 🧜‍♀️ And they're in the Studio. Our beautiful Allegro 2 Reformers by

🧜‍♀️ And they're in the Studio. Our beautiful Allegro 2 Reformers by Balanced Body All ready for classes from 29 April at @freeformosteopathy 6331 - 3535 ------------ We have 2 places available in the reformer classes (3 per class). Head to www.pilates44.com REFORMER PAGE for details on how you can get involved. ------------ There are also some avalabilities in some.of our PILATES MAT classes from 29 April for the 10 week term. ------------ (\O/) .•°*”˜ ƸӜƷ ˜”*°☆☆°•°°°••°°••°°☆ ✫ -/_\- ✻.. ✻..•*¨`*•..¸✿ #pilates44 #pilates #instructor #mat #groupclass #group #studio #pilatescommunity #reformer #allegro2 #white #beautiful #lovemyworkspace #loveyourjob❤

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forcefitnesstw. -
自己才是最大的敵人🥊-
打破限制,其實你超棒
#Forcefitness #拳擊 #燃脂有氧 #Workout #Groupclass

- 自己才是最大的敵人🥊- 打破限制,其實你超棒 #Forcefitness #拳擊 #燃脂有氧 #Workout #Groupclass #巨蛋館 #中正館

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Packed!!! Inferno Hot Pilates at Jiwa: Tuesday and Thursday: 9:15 am Saturday and Sunday: 8:00 am

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Today’s class @fitfocr, they planned an awesome workout today to get ready for the #cerusrukrace coming up! . . . #class #trainingday #ocrgym #garagegym #ocr #cerussquad #cerus #fitfocr #ocrtraining #groupclass

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ellyhometuition. Kelas Matematik di pagi Ahad untuk pelajar sekolah rendah (darjah 2-6)

Kelas Matematik di pagi Ahad untuk pelajar sekolah rendah (darjah 2-6) . Kelas hanya dalam kumpulan kecil. 5 orang paling maksimum. Supaya sorang-sorang cikgu boleh tengokkan. Hehe . KLIK LINK DI BIO UNTUK DIRECT WHATSAPP . . #ellyhometuition #ellyhometuitionipoh #hometuition #hometuitionipoh #hometutor #hometutoripoh #privateclass #personalclass #groupclass #onetooneclass #ipoh #ipohcityawesome #upsr #pt3 #spm #kelasmembaca #kelasmenulis #kelasmengira #0175604426

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The last class is always bitter sweet its been great teaching and spending time with these pups and their owners! Everyone has grown so much and shown so much progress I can't wait to see how it continues #groupclass #dogtraining #dogobedience

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crossfitmahwah. Good nutrition often gets associated with dieting but most of the time

Good nutrition often gets associated with dieting but most of the time, they don't get you to your goals or if they do, it doesn't last very long. If you want to really take control of your health, start by tracking what you eat. Keep it simple, and don't make any sudden or drastic changes too quickly. Learn more by clicking the link in our bio!

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We had such a great mix of dogs today for the group class. Today was the last class before I make the big move up to Washington, and it was so bittersweet! I'm so happy with how far everyone has come. All these dogs have done some combination of private lessons, day trains, and board and trains, and all the owners have worked hard to keep their dogs in tip top shape! So proud! 😃🐶❤️ . . . #labradorretriever #blacklab #oldenglishsheepdog #bernesemountaindog #dobermanpinscher #instadog #dogtraining #eldoradohills #eldoradohillstowncenter #groupclass #adventuredog #optoutside #pawsonthepatio #sactowndogs #pawandorderjp

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Did you know we have classes designed for you and your littlest ones? Every Thursday in June our amazimg teacher Aoife will be holding a class to introduce 2-4 year olds to different music techniques, and you get to bond with them and watch as they explore this fun new thing! Visit our website for more information. . . . . #barrettschoolofmusic #music #musicclass #mommyandme #toddlers #toddlermusic #toddlermusicclasses #parents #family #children #groupclass

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Want to embrace the art of the chair? Sign up for this special Chair Dancing Class next Friday open to all levels! . . #musepolefitness #chairdancing #groupclass #como #columbiamo #comoevents #ilikecomo #miz #mizzou #stephenscollege #friyay

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Great ELDOA class this morning everyone!! Here we were working on T6-T7 ELDOA to create space in the mid-thoracic spine. #we had an great warm up, and some myofascial stretching to prepare the body before our ELDOAs. Well done! 🙆‍♂️ #ELDOA #somatraining #somatherapy #groupclass #fitness #wellness

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Saturday crew great job guys #getsome

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nobulltraining. EASTER 🐣 SUNDAY 🙌🏻
——
All are Welcome 💪🏻🇺🇸
——
See you all then!

EASTER 🐣 SUNDAY 🙌🏻 —— All are Welcome 💪🏻🇺🇸 —— See you all then!! —— #sunday #conditioning #kidsclass #groupclass #easter #huntingdonvalley #easteregghunt #montco #teamnobull #lift #run #eat #play

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If you’ve ever wanted to learn to dance...take advantage of our 🔥NEW STUDENT SPECIAL🔥 today!! • • ✨2 weeks of unlimited classes ✨30 minute private lesson with ANY instructor of your choice! ✨ Call us today to join the Soho Dance family! #sohodancela • • • • • #dancers #dance #membership #dancelife #love #jointoday #dancestudio #photoshoot #sohodance #photooftheday #instagood #followme #follow #photography #instagood #ladancer #dancer #photographer #hot #photo #groupclass #partnerdance #losangeles #cali #fun #picoftheday #inspo #workhard #westwood

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Egg-cellent turn out for our EGGstravaganza Class today!! Thanks to @etchfit trainers for a great class today , and to our members you guys did amazing today , great push 🙏🏽💯 . . . . . . . #hiitworkout #easterclass #etchfit #strengthtraining #groupclass #fitnessmotivation #fitness #gymflow #easterworkout #postworkout #workout #strength #conditioning #beast #beastmode #intervaltraining #workoutclass #grinding #fitfam #lifter #bodytransformation

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onehundredyalife. Weekends are just another day. Get off your ass up and be great!! 3 wo

Weekends are just another day. Get off your ass up and be great!! 3 workouts you can do on your own. Gym, home, park,etc. 1.Squat Kicks (left vid) 2. Jump Squats (top right vid) 3. Push-up Punches (bottom right vid) Three exercises was given to me by one of the #fitfam Difficulty is a understatement. 30 seconds of movement per workout with 30 second rest period between. 4 rounds! Go!! 100% Fitness #onehundredpercentfit #PersonalTrainer #fitnessweek #miamitrainer #miramarfl #pembrokepinesfl #daviefl #plantationflorida #westonflorida #legsareimportant #bodyweight #noweights #legdaymotivation #testosterone #physique #healthcare #naturalhealing #wellness #takeaction #TrustTheProcess #grouptraining #groupclass #beyourownmedicine #believeinyourself #winwithwithin #eatfromtheearth #eatlikeyourlifedependsonit #cleaneating #cleanliving

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trainpilatesstudio. Fast Forward Friday: Advanced Exercises on the Reformer #belated #back

Fast Forward Friday: Advanced Exercises on the Reformer #belated #backinservice - - What takes Pilates exercises to the next level is an added level of strength in addition to coordination and balance. Stabilizing a certain muscle group while mobilizing another is no small task. Advanced exercises should be performed when you can correctly engage the necessary muscles groups and perform a motion with breath and without strain. - - -

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ttscofficial. Sweat is the make-up at Tag-team strength camp #ttsc #groupclass #fitn

Sweat is the make-up at Tag-team strength camp #ttsc #groupclass #fitness #women #men #abs #glutes #fullbodyworkout

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