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bee_reeb. Today I want to talk about happiness. Specifically mine and how I recl

Today I want to talk about happiness. Specifically mine and how I reclaimed it. I realized awhile ago that I was not entitled to happiness. I was hurt and feeling sorry myself. All “woe is me” like. Something had to change. I had to change. It didn’t matter my circumstances. What mattered was my disposition. I’m a recovering cynic guys. I majored in eye rolling and scoffing. My tag line should’ve probably been “Pssh, that’s lame.” And what was that doing? Bringing in negative emotions to top off my already negative emotions. So I changed. Changed my routine, changed my outlook, changed my surroundings. I wake up an hour earlier than I need to, sit at this spot, sip my coffee, journal, and pray. If I don’t get a workout in, in the morning, you best believe I get it done after work. Because I want a hot bod? No. Because I want a hot brain...lol weird but ok. Because it reduces my stress and increases my digestion #guthealth. I care about what going in my body and on it. I work on things that give me passion. I surround myself with people I trust that give me life. It has taken YEARS. But it’s the happiest I’ve ever been. Literally just in these last two weeks I’ve felt a shift because of choices I’ve made. That’s my story. I’m not telling you to do it, or not to do it. But it’s changed my life and I’m so incredibly grateful 🙏🏻.....and yes I have a sign in my kitchen that says EAT because people need to know! 😂 . . . #newroutine #naturalliving #newmewhodis #changeisgood #change #happiness #workonit #dothework #feelhappy #orchids #coffee #kitchen #yleo

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dawn_e_martin1. All natural products for your Mental Wellness! Instead of just feeling

All natural products for your Mental Wellness! Instead of just feeling okay you will feel your best! These product helped rid me of my anxiety, brain fog, migraines, depression, joint pains, osteoarthritis, fatigue, hot flashes, mensural pains, digestive issues, bloating, IBS, constipation, and so much more! No synthetics! 💜 No chemicals 💜 COMPLETELY ALL NATURAL!! Want to know more.. post a comment or visit my Facebook page Dawn E Martin Independent Wellness Partner #amare #amareglobal #gutbrainaxis #gutbrainconnection #alldiseasebeginsinthegut #allbeginswithyou #mentalwellnessrevolution #hypergrowth #residualincome #corevalues #guthealing #guthealth #whatmattersmost #newjersey #autoimmune #anxiety #depression #ibs #helpingothers #optimalhealth #loveyourself

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kieramosswellness_. When I’m choosing what to eat for breakfast I like to listen to what m

When I’m choosing what to eat for breakfast I like to listen to what my body is craving. I also think it is crucial to keep my meals balanced so my blood sugar levels stay stable and my body feels fueled especially for the first meal of the day. That means, doughnuts and orange juice don’t usually make the cut! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to start by choosing a complex carbohydrate (like oats, quinoa or sprouted toast) pair that with a healthy fat (nuts or seeds, coconut or olive oil) and good source of protein (plant based protein powder, hemp or chia seeds) add some fruit and a little drizzle of maple syrup for your taste buds and there you have it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the most perfect fall oatmeal bowl for breakfast! Warm, satiating, delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday friends! What are you having for breakfast today?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmosswellness #livewellbewell #favoritethings #immunehealth #intuitiveeating #breakfast #guthealth #healthyliving #organic #antioxidants #nontoxic #allnatural #naturalliving #detox #selfcare #wellness #countyourcolors #eattherainbow #sugar #intentionalliving #intentionaleating #foodfreedom #freeeom #foodguilt #wholefoods #bloodsugar #balance

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It’s Friday!!! Woo-hoo! 🎉 it was another crazy week over here but we made it! This weekend is jam packed with friends, new furniture, & football & we couldn’t be more excited! May have overcommitted ourselves but I don’t regret it for a second! Kicking off this loaded weekend with this LOADED bowl! 🤗 berry coconut #proats topped with @traderjoes unsweetened shredded coconut, @purely_elizabeth granola, @siggisdairy coconut yogurt & ALL them berries #EatWellAndCarreon . . . #BreakfastInspo #HealthyBreakfast #HeathyInspo #FitFood #RealFood #GoodFood #CleanEating #HealthyEating #FuelYourBody #InstaFoodie #MyFoodFreedom #GlutenFree #GrainFree #GoodEats #WorkWeekHustle #OatmealBowl #proteinoatmeal #ProteinOats #overnightoats #GutHealth #Probiotic #StrongNotSkinny #FoodShare #WakeUpGoals #EatWellBeWell #RoadTrip

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katlinbegler. These products changed my life. 
They can change yours too. 
There’s o

These products changed my life. They can change yours too. There’s only 74 days left in 2019. Don’t wait another minute. $40 off. TODAY ONLY. ✌️ #healthylifestyle #healthychoices #guthealth #bloodsugar #inflammation #naturalproducts #plantbased #sale #discount #2019 #fallisintheair #fall #autumn

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babyblues814. 😱I found something in the cabinet this morning that I haven’t thought

😱I found something in the cabinet this morning that I haven’t thought about in over a year... I used to have to give Nathan this constipation ease herbal medicine to help the poor kiddo poop💩 💩 💩, and it’s really didn’t even work that well, he hated the taste and almost puked every time I had to force it down his little throat 😢 but it was one of many things I tried to help his constant stomach pain and constipation. Then when I found out about Plexus and this kids vitamin , knowing the reputation of all natural plant based ingredients , I decided to try “one more thing” to see if it would help his little tummy. 🙌🏻Within 2 days he was poopin like a champ and we never looked back! He’s regular every single day and crying in pain is all in the past now. ❤️ I love that it’s a vitamin and probiotic all in one little chewable and he loves the taste! It also helped him and my older son with skin issues and eczema! My kids don’t go a day without this now!! There’s a video link in the comments if you want to learn more! #kidsxfactor #guthealth #poopinlikeachamp

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imperfectbalancebyjenn. Good Morning!!!
•
Today I’m trying a new #kombucha recipe, Spiced Cran

Good Morning!!! • Today I’m trying a new #kombucha recipe, Spiced CranRaspberry Kombucha. • I have no idea how it is going to come out but with the added #cinnamon sticks #ginger and #allspice Cloves how could it not. • Combined #kombucha tea in a separate jar then added all the above ingredients. Sitting on the counter, as we speak, with a cloth cover. I’m going to wait another 72 hours and give it a taste test • Thinking that I want it fizzy so I’m going to give it another 2F ( second ferment) for another few days. If you don’t like the bubbles just bottle and refrigerate it. • I will let you know how it tastes and if it is #familyapproved • • #kombucha #guthealth #healthygut #fallkombucha #cinnamon #spice #everythingnice #hereintheok

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Introducing #BIYF2019 musical guests Kadence. We invite you to join us at the 4th Annual Belize International Yoga Festival as we swoon to the smooth sounds of KADENCE. Kadence has only been around since December 2018 but have gained local appreciation for the love of their craft and chemistry shared. The duo of Justin "J.Cas" Castillo and Keanu Chaplin have known each other since they were young boys, attending family events that the local electricity company where both their fathers worked would hold. "Soundversations with Kadence," an acoustic Friday night that was created with the help of Michelle Ashanti Williams owner of @omshantibelize / @marthascafe_ at Harbour View in Belize City and founder of @r_o_c_belize This event became a popular Friday night go to, that was hosted twice per month. It created an intimate space and sultry ambience for the musicians and their audience to engage in multiple topics of discussion, and about how music had both been a tool for healing, and spiritual therapy. Soundverstaions with Kadence eventually grew as the supporters brought their friends and spreading the word which then attracted all age groups of musical enthusiasts and genuine music lovers. Their unique sound eventually grew as supporters, tourists, and musical families shared videos of Kadence playing live either at Koko King on Saturday nights, or at Martha's Cafe on Fridays. #kadencebelize #belizemusic #livemusic #acousticmusic #yoga #meditation #healing #holistic #vegan #vegetarian #marthascafebelize #omshantibelize #yogabelize #belizeyoga #love #positivity #belize #festival #yogahealsbelize #rocbelize #rhythmofchangebelize #mentalhealth #stressrelief #yogaalliance #suicideprevention #guthealth #yogalife #yogaforliving #givingback

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#scd #seafood and #veggie #plate . SCD dinner plate cooked by my hubby 🤴🏻 . Super delicious 😋 . I’m beloved 🥰 . Get me some dry white wine please!!!!! . 퇴근하고 집에 오니 남편이 준비해 둔 저녁. 넘나 근사하고 맛있다. . . . . . . #ucfighter #潰瘍性大腸炎 #ibd #uc #궤양성대장염 #autoimmunedisease #자가면역질환 #염증성장질환 #自己免疫疾患 #bepossitive #lifeisagift #mylifeismine . #scddiet #specificcarbohydratediet #guthealth #scdrecipes #scdlifestyle #scdrecipe #grainfree #milkfree #redefinesugarfree #starchfree

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🍊🍊🍊 Check out the link in our bio for the best weight loss solution ⏩@surecalories⏪ . . Dulce de Leche (milk caramel) crêpe with strawberries, blueberries, and blackberries with whipped cream and vanilla gelato🍔🍔 - Credit @sweetportfolio ______________  #castiron #scrambledeggs #fitnessfood #fitfoodie #eatyourveggies #lowcarbs #healthyfats #antiinflammatory #lowcarb #londonfood #foodfulye #fitmencook #mealprepmonday #eatwell #grainfree #fitfood #paleo #goals #healthyfood #healthyrecipes

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Introducing #BIYF2019 musical guests Kadence. We invite you to join us at the 4th Annual Belize International Yoga Festival as we swoon to the smooth sounds of KADENCE. Kadence has only been around since December 2018 but have gained local appreciation for the love of their craft and chemistry shared. The duo of Justin "J.Cas" Castillo and Keanu Chaplin have known each other since they were young boys, attending family events that the local electricity company where both their fathers worked would hold. "Soundversations with Kadence," an acoustic Friday night that was created with the help of Michelle Ashanti Williams owner of @omshantibelize / @marthascafe_ at Harbour View in Belize City and founder of @r_o_c_belize This event became a popular Friday night go to, that was hosted twice per month. It created an intimate space and sultry ambience for the musicians and their audience to engage in multiple topics of discussion, and about how music had both been a tool for healing, and spiritual therapy. Soundverstaions with Kadence eventually grew as the supporters brought their friends and spreading the word which then attracted all age groups of musical enthusiasts and genuine music lovers. Their unique sound eventually grew as supporters, tourists, and musical families shared videos of Kadence playing live either at Koko King on Saturday nights, or at Martha's Cafe on Fridays. #kadencebelize #belizemusic #livemusic #acousticmusic #yoga #meditation #healing #holistic #vegan #vegetarian #marthascafebelize #omshantibelize #yogabelize #belizeyoga #love #positivity #belize #festival #yogahealsbelize #rocbelize #rhythmofchangebelize #mentalhealth #stressrelief #yogaalliance #suicideprevention #guthealth #yogalife #yogaforliving #givingback

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jmintz163. BE STRONG, BE BRAVE, BE BADASS‼️#repeat . . . I never thought I’d be a

BE STRONG, BE BRAVE, BE #repeat . . . I never thought I’d be able to enjoy so many adventures again after my injury . . . Forever #grateful for what THRIVE has given back to me 💗 Have a fantastic Friday friends 🤙🏽 *(link in BIO)✨ #thrivinracer163 #areyouthrivingyet #adventure #getyourgrooveback #premiumnutrition #thrivelife #vitamins #dailyroutine #lvlife #cbd #thrivemore #positive #livinourbestlives #feelalive #showupforyourself #guthealth #3easysteps #fit #keto #boom #dontpassthisby #ourmorningroutine #energy #happy #premium #dft #sayyes #itonlygetsbetter

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wellpupkitchen. Cozy up to fall 🍁 with a warm cup of chai tea and our coconut chai bi

Cozy up to fall 🍁 with a warm cup of chai tea and our coconut chai bites, which are loaded with cinnamon and ginger spice - flavors that will surely not disappoint. Treat your pup to some today! Check out our website for our retail locations throughout NYC, Brooklyn and Westchester or order yours online today! #wellpup #wellpupkitchen #fallvibes #wellness #healingfoods #guthealth

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gutgangsta. #bacteria get around.  #translocation

#bacteria get around. #translocation

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revive_healthandwellness. If you're craving bread, this is a cleaner, easier on your gut bread.

If you're craving bread, this is a cleaner, easier on your gut bread. Sourdough is easier on your digestive tract and on your blood sugar. #whenpigsfly is all natural brand that only uses a few ingredients. #eatcleantraindirty #guthealth #sourdough #healthycheats

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Let the children express there style how they want to. I love this kid and his strong ability to not care about anything else except what he likes. Parents love your kids and spend the time with them that’s all they want. This day and age information is at our finger tips, they can learn anything with a click of a button. Grades in my opinion don’t matter as much as they used to. You want to raise a successful human. Raise them to show kindness, love, empathy, responsibility, and show them grit. Because if they have all that they will know how to be successful and get thru the hard times. 💋 #freedomfriday #speechtherapy #indulgesaloneauclaire #eauclaire #gotindulged #captureec #visiteauclaire #southsideeauclaire #midwestbeauty #indulgebeautyandwellness #makeupblogger #limitlesshairdresser #shinelightonthedarkplaces #easymakeup #finehairexpert #beautyblogger #lashes #magneticlashes #guthealth #healthandwellness #family #rainbowbaby

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gailshealthcoaching. Well hello Friday 🙌

This is my friend Dena Ogle! Doesn’t she look gr

Well hello Friday 🙌 This is my friend Dena Ogle! Doesn’t she look great⁉️ I often hear people say they can’t take my supplements because they can’t remember to take them, or the kind of work they do doesn’tgive them the flexibility to do it!! Well I’m here to tell you that’s a LIE that your telling yourself, and if you continue to deceive yourself, you will continue to be where your at with your health and in your life for years to come 😢 Dena works at a packing house and you can hardly get away from the assembly line to go to the bathroom, but she’s made it work! She’s only been on the products for about 4 months, but look at the changes that are already happening! Want to know the best thing?? She feels so much better 🥰 As a result of improved gut health, she is feeling mentally, physically, and emotionally better than she ever has 🙌 I didn’t know Dena prior to her starting my products, but she trusted me and I reassured her there was a 60 day guarantee on all the products. #newfriend So no more excuses! Any one of us can make things happen when we place value to it! I’m here to tell you, YOU ARE WORTHY ❤️ Do not take your health for granted, life is so precious! I have a $60 savings to offer if your ready to give my plant based, gut healing products a try 🤩 Start TODAY!!!!! We are less than 3 months from Christmas and a new decade #2020 I would love to be your health coach and walk along side you through your journey! No one EVER regrets feeling incredible😉 #RN #IBCLC #guthealth #healthcoach #neverbeenabeenabettertime

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goodnessme_nutrition. 🌟 Yes! it's Friday again, the weekend is nearly here 🌟

I'd love to

🌟 Yes! it's Friday again, the weekend is nearly here 🌟 I'd love to know, do you have a Friday night routine for treating yourself? Maybe you go to the pub after work each Friday? 🍷🍻 Or do you get home and have a G&T or open a beer? Do you book in chocolate watching a film for cosy Friday nights? 🍫 I don't often go out on a Friday, and tonight my husband won't be in, so I'll probably watch tv with a bit of dark chocolate. (I don't watch much tv, but I'm watching Designated Survivor on Netflix when I do watch telly at the moment and still haven't finished Peaky Blinders) So, let me know! Do you build a reward into your end of the week: A - no reward routine but do something special for Friday B - eat chocolate / popcorn / etc C - drink wine / beer / gin / etc D - exercise class / go for a run E - alcohol and snacks feature in there somewhere F - nothing different to any other night . . . #fridaynighttreats #fridaynight #friyay #whatnutritionistseat #weekendplans

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bree.walton. Woo Hoo! We made it to Friday! And Randy & I made it through the last

Woo Hoo! We made it to Friday! And Randy & I made it through the last 3 days without meat, dairy, processed food, bread or pasta, to name a few. My belly feels better. My head feels clear. I don't feel sluggish anymore. And vegetables have never tasted SO good!! They say it takes 21 days to create a habit. But why stop after just 3 days? 🤷 I do plan to eat meat and bread again. But I also plan to eat more of the good stuff - more veggies and more fruit. Our brains and guts are intimately connected and have a strong effect on each other. I know that when I eat crap, I feel like crap. 💯 Happy Friday, Friends! ❤ #happyflexfriday #eatlikeyouloveyourself #itsalifestyle . . . . . . . . . . #workout #exercise #health #healthy #anxietyrelief #fitspiration #fitnesa #fitnesslifestyle #fitnesslife #loveit #fitnessmotivation #fitnessjourney #healthylifestyle #foodislife #foodisfuel #foodismedicine #guthealth #guthealthy #flexfriday #fridayvibes #instahealth #instafit #instagood #instadaily #livelovesweat #liveloveeat

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soulfully_kyla. While I'm sitting hear drinking my cup of coffee and HAPPILY recoverin

While I'm sitting hear drinking my cup of coffee and HAPPILY recovering from my teeth being extracted yesterday, I'm going to share this amazing Superfood Bar recipe with you all. . So many of you requested it from my IG stories, so I'll share it here as well. . . SUPERFOOD PB CHOCOLATE BARS: 2c oats 1/2c honey 1/2 c peanut butter 1/3c dark choc chips 1/3c sunflower seeds 1/8c chia seeds 1/8c flax seeds 1 scoop vanilla protein (optional) 2 scoops superfood blend (optional) 1)Place all ingredients in a food processor and mix until fully combined. Mixture should clump together in a ball and be sticky/crumbly. 2)Dump mixture into large bowl and add: 1 Tbs chia seeds 1Tbs flax seeds 1/3c dark chop chips 1/8c sunflower seeds 1/2c oats 3)Mix together until fully combined. Use your hands, if necessary, to really get the ingredients incorporated. 4)Dump into a lined 9x13 pan. Press evenly into the pan. Place in refrigerator for one hour to set. 5)While the bars are setting in the pan, melt 1/3c of chocolate chips. Pull out the pan from the refrigerator and spread a thin even layer of chocolate on top; cover the entire surface. 6)Place back into the refrigerator for the remaining time to continue letting bars set, and chocolate harden. 7)Pull out of the refrigerator when done setting, and cut into 20 evenly sized bars. . If you make these, or own version, share with me! . . #superfood #homemade #proteinbars

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amoresglutenfree. The Hidden Benefit of Sourdough Bread

Similar to other fermented food

The Hidden Benefit of Sourdough Bread Similar to other fermented foods like sauerkraut, kefir, pickles, and kombucha, sourdough bread is fermented by using lactobacillus cultures (a probiotic, aka bacteria that benefits your gut). The cultures don’t survive the baking process (bummer!), but lactic acid is created (bonus!), and that does the body a whole lot of good. #glutenfree #vegan #veganph #dairyfreemanila #dairyfree #sourdough #fermented #sugarfree #eggfree #guthealth #lactobacillus #lacticacid #diabeticfriendly #lowcarb

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jennmarrbles. It's been a few days now and little jun-bug is growing! I've been feed

It's been a few days now and little jun-bug is growing! I've been feeding her honey, giving those loving vibes and she is expanding to the size of the jar and starting to get a bit thicker around the middle. Looking good! 💛 #juntea #scoby #fermenteddrinks #guthealth

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candikral1025. Plexus Metaburn is HERE! 🔥
✅ WEIGHT LOSS!
✅ BURN MORE FAT! ✅ MELT STU

Plexus Metaburn is HERE! 🔥 ✅ WEIGHT LOSS! ✅ BURN MORE FAT! ✅ MELT STUBBORN FAT ON HIPS, THIGHS, and STOMACH! YESS!! ✅ FIRE UP YOUR METABOLISM! ✅ LOSE INCHES AND POUNDS! ✅ NEED TO GET OVER A PLATEAU? PLEXUS TRIPLEX and METABURN an awesome combo for Health and Weighloss. Message me - I'm here to listen 😊 #guthealth #guthealthmatters👌 #weightlosss #weightlossmotivation #allnaturalproducts #takecareofyourselffirst

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biankska. ⚡️First Batch ⚡️
Coconut water kefir
Live water kefir grains + coconut

⚡️First Batch ⚡️ Coconut water kefir Live water kefir grains + coconut water- 48hr ferment. No added sugar in this batch. This is to accompany the hormone balancing work I’m currently doing. A happy gut = less inflammation, more balanced hormones & mood. My first home ferment- once I’ve nailed this I’ll practice with turmeric and ginger for the autumn/ winter season shift. . . . #waterkefir #happyhormones #guthealth #healthcoach #hormonehealth #tiredandwired #pcos #progesterone #estrogen #balance #yinlivingandwellness #hormonebalancing #fermentedfood #healthydrinks #iqs

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I am still learning how to navigate having SIBO and eating a low-fodmap diet but I am low key really proud of myself for putting this meal together that is #lowfodmap and delicious 😋 ⠀ ⠀ Low FODMAP Vegetable Stir Fry 🥕🌶🥬⠀ ** serves 4⠀ ⠀ Ingredients:⠀ 1 1/2 tablespons coconut oil⠀ 1 1/2 cups bok choy, sliced⠀ 2 medium carrots, sliced⠀ 1 medium zucchini, diced⠀ 1 medium bell pepper, sliced⠀ 1 cup eggplant, diced⠀ 1 cup sugar snap peas⠀ 1 cup red cabbage, chopped⠀ 1 tablespoon No Soy, Soy Sauce (or sauce of choice)⠀ Ginger, zest⠀ ⠀ Directions:⠀ 1. In a small saucepan over medium heat, heat coconut oil. Add carrots, bell pepper, zucchini, & sugar snap peas to pan. Add ginger zest on top. Cook for 6 minutes.⠀ ⠀ 2. Add eggplant, cabbage, and bok choy to pan. Season with salt and pepper. Cook tor 5 minutes.⠀ ⠀ 3. Add sauce of choice to the pan and combine. Cook for another 3-5 minutes. Enjoy! 😋⠀ ⠀ Note - I added a cup of @villageharvest coconut turmeric jasmine rice to this!

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