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siejonesfn2. First person in this morning so I’ve got a nice empty playroom 😉 love

First person in this morning so I’ve got a nice empty playroom 😉 love it when the gym is empty 👌🏼time to smash cardio, abs and triceps 👊🏼 #gym #bodybuilding #gymfreaks #gains #gymlife #gymshark #jdgymsunderland #instafitness #gymmotivation #fitnesslife #gymdedicated #gymtime #workout #gymrat #trainhard #eatclean

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@guerrillafam.barbellclub training doing strongman Saturday repping Log clean & press. Want to get stronger at this but my shoulders are one of my weakness so will work on that and soon do this as a warm up 💪🏼 #guerrillafam #guerrillafambarbellclub

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kevin_ripped_life. Results come with time it’s taken me 4 years to get to where I am toda

Results come with time it’s taken me 4 years to get to where I am today so always when you workout do it 110 percent you’ll def see results just give it time and stay focused on what you want to achieve 💯💯💯go get it💪💪💪👊🏼 #takestime #hardworkpaysoffs #trainhard #giveityourall #dontlistentohaters #youdoyou #setgoals #haveaplan #makeithappen #itsnevertoolate #noexcuses #gotheextramile #rippedabs #rippedbody #rippedfreak #8packabs #fitnessmodel #rippedover40 #gymdedicated #gymmotivated #fitnessaddict #instafit #lovewhatido #justdoit #leanmuscle #abs #absfordays

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kevin_ripped_life. Abs are like a flat tire if ya want em ya gotta change those bad eatin

Abs are like a flat tire if ya want em ya gotta change those bad eating habits and stick what works for your body everyone’s body is different💯💯💪💪👊🏼 #striveforgreatness #strongcore #swagfit #fitnessaddict #fitness #fitnessmodel #sixpackabs #ripped #rippedbody #athlete #athleticbody #beconsistent #bepatient #takestime #giveityourall #changebadhabits #itworks #justdoit #believeinyourself #stickwithit #setgoals #beachbody #gymmotivated #gymdedicated #ablife #ablifestyle

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kevin_ripped_life. Wanna get shredded do Abs atleast 3 to 5 times a week I do them everyd

Wanna get shredded do Abs atleast 3 to 5 times a week I do them everyday.And burn out with this do it 4 times for 45 sec.have a nice diet and ur on your way💯💯💪💪go get it it’s there waiting on ya😀💪 #gymmotivated #gymdedicated #concentration #goals #leanmuscle #swagfit #lovewhatido #ripped #rippedbody #athlete #athleticbody #fitness #fitnessmodel #balanceddiet #beastmode #bepatient #beconsistent #gotheextramile #gymaddict #gymdedicated #gymmotivated #beachbody #justdoit #noexcuses #instafit #leanmuscle #nopainnogain #corework

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