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fitnessandwork0ut. Let me tell you about the biggest roadblock I've had in my fitness jou

Let me tell you about the biggest roadblock I've had in my fitness journey.⁣😳 ⁣ I wish I could make this a simple post about what I did wrong with training/food. ⁣ ⁣ But nothing in life is simple.🤷🏻‍♀️⁣ ⁣ My problem was all rooted in mindset.⁣ Where the mind goes, the body follows. ⁣ ⁣ ❌I thought I had to be perfect - “I’m not in shape yet so why even try”⁣ ⁣ ❌I kept falling off from over committing - “gotta eat clean 7 days a week!”⁣ ⁣ ❌I was terrified of being judged or getting out of my comfort zone in the gym - “they’ll think I’m stupid or tell me I’m doing it wrong”⁣ ⁣ ❌I had no confidence, was scared to be different - “what will they think of me? Am I being selfish?”⁣ ⁣ ❌I would obsess over “messing up” a tiny bit and let it spiral - “guess everyone is right & this whole fitness thing isn’t gonna work out”⁣ ⁣ I thought I was missing the “perfect plan” for so long...⁣ ⁣ What I was missing was self ownership and accountability. The mistake I was making was letting my anxiety and thoughts about failure RULE my life.💔⁣ ⁣ I desperately needed to do the “inner work” and get support.⁣ ⁣ I fought it off for so long, until I couldn’t anymore.⁣ ⁣ I got help, faced my bullshit, and now I’m finally thriving.🌈⁣ ⁣ What's the point here?👇🏻⁣ ⁣ Freedom is what everyone wants — to be able to act and live with freedom, especially around food/fitness.🙌🏻⁣ ⁣ ✅But the only way to get to a place of freedom is through discipline.⁣ ⁣ "Discipline = freedom" applies to every aspect of life. If you want more freedom, get more discipline.⁣ ⁣ 💭You don’t get to travel the world without working your ass off for the funds, right?🤔⁣ ⁣ You also don’t get to have overnight results in your fitness journey until you’ve put in a huge amount of compounding effort, day in and out.⁣ ⁣ Once you’re there, well, I can’t say it’s E A S Y, but it’s worth it🤩⁣ ⁣ Push through the first few years. I PROMISE, you’ll get there, and you won’t stop🙏⁣ ⁣ 👇🏻Comment below if you can relate❤️⁣ ⁣

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Greasin’ up the place 😘

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Найди свое!!!⠀ ⠀ Мы все настолько разные. Иногда даже с трудом верится, что различия такие существенные.⠀ ⠀ Найди свои упражнения, найди свой тренировочный обьем, свои веса, свою интенсивность, почувствуй свое во всем, свои углы и даже время отдыха. Забудь напрочь про других, то что подходит тебе, не подойдёт другому и наоборот⠀ ⠀ Прочувствуй себя, свое тело, найди свой оптимальный баланс и ты выстрелиш. Я до сих пор учусь слушать себя. Тело все подскажет.⠀ ⠀ Учитесь слушать себя это очень важно, если хотите результатов. ⠀ ⠀ #gymgoals💪 #gymlife #musclemania #bodybuildingmotivation #motivated #motivation #bestrong #workhard #strongman #gymaddicted #gymfit #fitlife #fitgrammers #fitnessmotivation #bodyengineers #transformation #trainhard #kharkiv_insta #kharkivgram #kharkivblog

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8 more weeks... Their is a wash board under there somewhere 🙏🏼 current weight 234lbs... thank you friends and family for pushing me and constantly reminding me how far I have came. Much love 🤘🏼 essgettiiittt . . . #gym #gymfit #fitlife #livefit #fitness #fitnessmotivation #gymmotivation #tattoo #tattoos #flex #flexin #gymmodel #fitnessmodel #gainz #halfnatty

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