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I love sweater weather but I’m so ready to live in high waisted shorts...🌴🌞🍹

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I ran into an angel today 😇.... Everyday that I go on my walks I see this lady who is either driving around her 8 dogs in a golf cart or walking her miniature pony. We always stop and chat so she knows what's been going on with my mom, my kitties, and other various things. Today she pulled over and handed me $100 and said please don't argue and take it I know you have a lot going on 😭😭🙏🏼😇 . . . #fitgirls #fitfam #fitspo #fitnessjourney #fitnessmotivation #instafit #loveyourself #quotes #motivation #angelsamongus #girlswholift #strongisthenewskinny #selflove #investinyourself #kindnessmatters #igfitness #igstory #realgains #gymlife #gymgrind #dedication #bodybuildingmotivation #gymdedication #gyminspiration #gymmotivation #fitness #realtalk #healthylifestyle #inspiration #bodybuilding

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💥Quick leg day yesterday 💥 // 3x12 SL RDLs 3x12 Leg Press 3x20 Banded Crab Walks PiYo Lower Body Section // . . . . . . #legday #piyo #healthylifestyle #groupfitnessinstructor #piyolive #piyocertified #workout #daily #gym #gymgrind #bootywurk

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muzehy. #militarywife#gymgrind#workout#excercisedaily#fitness#daily#girlswholi

#fitfamforever #powerlifting #gymlife #fitlifestyle 🏋️‍♂️🏋️‍♀️Always retarded but making it anyway.😂 Thanks to Deku @cyrus74kg for reminding me of cues! 🙏

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ultimatecurve. Repost @theprofessionalmum .
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Put the work in and get results out. .

Repost @theprofessionalmum . . Put the work in and get results out. . . Save money by ordering your Ultimate Curves workout belt by using the DISCOUNT code "TPMUC". . . . . . . . #ultimatecurves #fitness #workout #gym #motivation #fitfam #fit #healthy #fitspo #personaltrainer #fitnessaddict #fitnessmotivation #exercise #lifestyle #thickfit #sweat #instafit #fitspiration #getfit #melaninfitspiration #fasting #cardio #bodytraining #strongwomen #abchallenge #gymlife #gymgrind #training

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muzehy. #militarywife#gymgrind#workout#excercisedaily#fitness#daily#girlswholi

#fitfamforever #powerlifting #gymlife #fitlifestyle 🏋️‍♂️🏋️‍♀️ Just a small pigeon amongst beasts.😆

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alexjh99. Bath Time🚿

Bath Time🚿

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jack_v2.0. Grow grow grow please arms! 💪🏼 Despite being sick all night and day

Grow grow grow please arms! 💪🏼 Despite being sick all night and day I got a decent pump on and made it through 👌🏼 I know I know I should be resting, but it makes me feel better Training! Haha 👊🏼 . . . . . #chestday #shoulderday #bestdaychestday #pecs #delts #bouldershoulders #gym #beastmode #gymrat #workout #bodybuilding #gymaddict #fitfam #fitness #💪🏼 #deltoids #weightlifting #bodybuilders #bodybuildingnation #bodybuild #gymtime #gymfreaks #gymfit #gymlovers #gymgrind #shoulder #shoudlerworkout #chestworkout #chestandtriceps

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320kg stand tonight was feeling tired so was happy to get this. Bracing is getting better and #strongereveryday #strongman #strongmantraining #superyoke #gymgrind #heavyweight #liftingweights #gymlife

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Did anyone say shoulders day? 🙄😁

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The face you make after crushing some shake shack, but have the knowledge so you don’t gain an ounce of fat All jokes aside, there are few better feelings than having complete control over your health With all of the false information circulating about nutrition however, this is almost impossible. Here’s the truth... Fat loss is simply a result of being in a caloric deficit. End of story. Our bodies gain and burn fat when consuming too many, or too few calories. You can lose fat eating McDonalds, and gain weight eating chicken and broccoli...yep, you read that correctly Nearly ALL diets long-term don’t work. They temporarily put you in a caloric deficit, but after a few weeks, you begin eating more of the foods you’re “allowed” to eat, making up the calories you originally removed from your diet by cutting out x food(s) This immediately stops the weight loss, and is why you lose a few lbs after starting a diet, but within a few weeks, your weight loss plateaus If you want consistent results then don’t blame the diet for not working, be accountable for how much YOU consume. A good starting place is 500 calories under your maintenance intake You can thank me later when you finally achieve your beach bod👊🏻😉

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fitnesswithriss. I finally tried the “protein coffee” that everyone raves about (doppio

I finally tried the “protein coffee” that everyone raves about (doppio espresso over ice with vanilla premier protein added in). Honestly, I wasn’t a huge fan. I usually have about 2 tablespoons of cream in my coffee so this was too creamy and not enough coffee taste for me. I’d rather spend the extra 50 cents and get the sugar free vanilla iced coffee from McDonald’s 🤤

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lanainthegym. W o r k o u t w e d n e s d a y

Triceps Edition 👱🏻‍♀️ 3x10 Triceps

W o r k o u t w e d n e s d a y Triceps Edition 👱🏻‍♀️ 3x10 Triceps Pull Down 2x20 Skullcrusher 3x20 Tricep Kick Backs 2x20 Reverse Grip Tricep Pull Down When I increase my reps I actually use a lower weight. Just working on form moreso! Hope ya like this one ☝️ #legionofboom #iam1stPhorm #duespaid #gym #fitspo #gymgrind #girlswholift #girlswhosquat #fitness #cleaneating #bicep #motivation #gymgirls #fitnessaddict #gymgirlsdaily #fitfam #fitnesslife #healthylifestyle #gymrat #happiness #girlswithmuscle #instagood #weighttraining #eatcleantraindirty #gymideas #workoutstyle #workouteveryday #shoulderday #tricepday

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alexandraearl_. If you followed me two- three years ago you probably have noticed how

If you followed me two- three years ago you probably have noticed how my photos have changed. I used to be the shy girl who covered herself up at the beach and never took a cute ass photo at the gym. Slowly over the past year or so I can say with amazement that this has changed. _ NO. I’m not trying to be a porn star. NO. I’m not trying to get unwanted attention. NO. I’m not trying to sell myself out. NO. This doesn’t make me a #t. You know what it says? _ It says that I’m confident. I love my body. And I’m happy to finally show it off. I’ve worked hard for what I have. So much body shaming goes on these days and it needs to stop ✋ I’ve been so ashamed of my body in the past years. I’ve been made to feel fat and that I shouldn’t be happy with what I have and to cover up. I’ve felt embarrassed and have feared for a long time people judging me based on my looks. _ Wasn’t till last year this started to stop. Yes at times I still can be self conscious but I am so much better than I used to be. So if you’re going to judge what I post then just do us all a favour and unfollow ✌🏽 I’m just being me and I truely fucking love myself!

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thefit1s. SOME #LEGDAY WORK THIS MORNING 💪🏽😈
#SWIPE ➡️➡️➡️FOR MORE📸🤙🏾
CONS

SOME #LEGDAY WORK THIS MORNING 💪🏽😈 #SWIPE ➡️➡️➡️FOR MORE📸🤙🏾 CONSISTED OF: 15 MIN RUN SQUATS LUNGES DEADLIFTS HIP THRUST BENCH JUMP CALF RAISE/PRESS LEG PRESS • • • #WORKOUTGRIND #CARDIO #WORKOUT #GRINDTIME #GYMLIFE #CONSISTENCY #HIPHOP #MOTIVATION #RISEANDGRIND #GYMCOUPLE #GRINDING #FITCOUPLE #LGBTFITNESS #FITNESSJOURNEY #GYMTIME #FITNESS #FITNESSTRANSFORMATION #ACTIVELIFESTYLE #DOPE #JUSTDOIT #PROGRESS #EXERCISEMOTIVATION #GYMGRIND #DOPEFITNESS #THEFIT1S

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livelii_bravo. Because dieting 😎😎😏👌👌 #masterchef #livingright #tastinggood #gymg

Because dieting 😎😎😏👌👌 #masterchef #livingright #tastinggood #gymgrind #grinddaily #ordontgrindatall

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4fitness_daily. - Amazing 🌠🌠
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Double tap to 💗+ __ 👉
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Follow US for more daily

- Amazing 🌠🌠 __ Double tap to 💗+ __ 👉 __ Follow US for more daily content! __ #gymgrind #fitnesstips #fitnesswear #gymworkout #fitnessmen #fitnessgirl #fitnessfirst #motivation #fitnessfood #girlswithmuscles #weightloss

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its_just_alex_so_chill. Trying to get those thick thighs to save lives 
#NeverForgetLegDay #st

Trying to get those thick thighs to save lives #NeverForgetLegDay #stairwaytoheaven #ICanSquatYou #Gym #Legs #GymGrind #tomanyhashtags #squats Any workout tips or regimen, leave below, otherwise, remain chicken leg silent and hold your peace while I continue to shred Jk love you #kbye

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a1supplementscom. @gasparinutriton Myofusion Advanced Protein is back, and to celebrate
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inboxfitness. Head to our website for FREE shipping on ALL orders—no exceptions! Sto

Head to our website for FREE shipping on ALL orders—no exceptions! Stock up on supplements, no cheat sweets, fitness technology, equipment, and more. Link in bio. 👆 . . . . #gymmotivation #gymfitness #gymaddict #gymjunkie #gymgoals #gymlovers #gymbeast #gymgrind #training #getfit #gymworkout #gymlife #grindout #flex #trainhard #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #gymfreak #gymflow #free #freeshipping

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rey_antonio_ser. 'tis was a great back day! Pain & Sweat ✔️✔️
Video was speed up a bit

'tis was a great back day! Pain & Sweat ✔️✔️ Video was speed up a bit to save time. What do you guys like to do for #backdayworkout?

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Not gunna lie I barely got through my workout last night... I was a complainer and I was exhausted 💤 I’m still adjusting to my new job schedule so I have to figure out what works for me so all this week I’m gunna be everywhere 😭 gotta stay on track ! #armsandback #goldsgymkilleen #backworkout #longhairdontcare #strengthtraining #dedication #fitnessmotivation #ifmylazyasscandoitsocanyou #gymgrind #fitnessmom #betterchoices #itsalifestyle #nikegymwear #justdoit #imbulletproof #youcantknockmyshine #practicemakesperfect #justbestrong #strengthisbeauty #bodypositive #bodybuildingnation #sweatsession #gymclothesaddict #neverletanyonedullyoursparkle #practicemakesperfect #waisttraining #bodybuilding

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