#gymgrind

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fitbrittanyyed. leg day complete 👏🏻

leg day complete 👏🏻

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gymgxd. How bad do you want it?

How bad do you want it?

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Having trouble tracking your portion sizes?? This is a quick tip to help you know approximately how much food your eating. For example for ounces of meat is about the size of your fist. Comment MACROS below if you currently track macros 🤙 Photo @musclemonsters

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fitbrittanyyed. Feeling the best I’ve ever felt. May not be as lean as I have been in

Feeling the best I’ve ever felt. May not be as lean as I have been in the past, but I’m definitely the strongest I’ve been. I have a lot big expectations for this year & I’m ready to see how far my mind and body can go. Be your own movitation #tuesdaythoughts

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Check Out These Push Up Variations🦍 💥The most common mistake I see is elbows flared out. This puts extra unnecessary stress on your shoulders and elbows which can lead to pain and injury. This can be a reason people shy away from pushups, they feel pain because you’re doing the exercise WRONG. 💥 Tuck your elbows close to your sides to protect your shoulders and for a TRICEP dominant push up 💥 Have your elbows at a 45 degree angle for a chest dominant push up 🛑 Tag a friend who needs to see this

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One thing I’ve learned about life is that it’s so unpredictable. One moment you feel as though you’re on top of the world and the next you feel like all hope is gone. So I’ve told myself over and over again to live in the moment. 👇 - Each day is a new day and each moment is a new moment, don’t let your past situations define who you are, everyone goes through trials and tribulations but true strength is winning battles that no one else knows you’ve fought ™️ - The only thing that defines you is your mindset. Always stay positive through everything and never give up on yourself. No one said it would be easy but they damn sure said it would be worth it ✊🏾

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ifbbpro_axeljr. Motivation Monday, you vs. you. My only competition is myself... I’ll

Motivation Monday, you vs. you. My only competition is myself... I’ll be looking to beat this conditioning this hear 💪🏽👊🏽 ___________________________________ #teamax #fitness #gym #gymtime #gymgrind #fitness #ripped #muscles #ifbb #fitlife #doyouevenlift #latino #model #puertorican #fitspo #instafit #instalike #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive

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str8_flexn87. If your man cAnt grab all the groceries in one trip you ain’t got a ma

If your man cAnt grab all the groceries in one trip you ain’t got a man 😝🙌🏼💪🏼🤷🏻‍♂️ #Muscle&Hustle #Humpday #Groceries #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness

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trotter_30. Hey Fb friends!! I am currently expanding my team of Goal Getters. 
I’

Hey Fb friends!! I am currently expanding my team of Goal Getters. I’m looking to help mentor SERIOUS INDIVIDUALS who are interested in earning a supplemental income by simply helping others live a healthier lifestyle and also accomplishing and working on their own personal goals. No previous experience necessary, and I will fully support and train you! When you stop working you stop #earning. When you’re building leverage you have the #opportunity to have more money and more time. Don’t spend 8+ hrs a day #building someone else’s #dream and not make time to build you’re own. Personalized Website 💥Online #Nutrition Store 💥No #Income Caps💥 💥No Interviews 💥No Background Check 💥No Credit Checks 💥Earn All Expense Paid Vacations *Income depicted is unique to the individual and not typical. Achievements require skill and consistent work. For typical earnings, see the Statement of Average Gross Compensation Paid by Herbalife at HerbalifeNutrition.com/SAGC• #FUELEDBYHERBALIFE #ENERGY #WEIGHTMANAGEMENT #NUTRITION #GAINS #MINDSET #WEIGHTLOSS #ENCOURAGEYOURSELF #MINDOVERMATTER #TRUSTTHEPROCESS #FITNESS #TRANSFORMATION #TEAMWORK #HEALTHIERME #FAITH #HOPE #LOVE #FAMILY #GYMGRIND #GYMRAT #NOEXCUSES #POSITIVEVIBES #DREAMBIG #BOSSBABE #FIERCE

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jocelyn2397. Happy flex Friday fam! I’m down to 132 this morning. Feeling great and

Happy flex Friday fam! I’m down to 132 this morning. Feeling great and cannot wait for finals next week for ninja. I’m also going to go practice at an actual gym Wednesday or Thursday to be ready! STAY GRINDING AND STAY GOOFY. #abs #hardworkout #shredded #keepgrindin #getfit #gainsville #fitfam #gymgrind #hardwork #teamnoexcuses #anw #anw11 #fitnessaddict #trainharder #gainzville #gymlife💪 #athletewarriorgames #fitnessgirl #salmonladder #calisthenicsworkout #ninjaintraining #ninjawarrior #nationalninjaleague #mma #ufc #boxing #kickboxing #fuckthehaters #flexfriday #ninjas

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One of the things I struggle the most with is consistency. And it happens to be the second most important factor to reaching your fitness goals. (The first is patience 😉). - Does this sound familiar? You find an awesome plan you’re excited to follow. You start out super strong. Then life gets in the way. You decide to put watching just one more episode of “You” before your scheduled gym sesh. - And then by the end of the month you throw your hands up and say “THIS PLAN DIDNT WORK!” You’re still at square one. - That’s me. Right there. To a T. But I have learned that it isn’t the plan. It’s me. I have to take responsibility for breaking promises to myself. I have to ask if that extra hour of video games was really worth it instead of working on my goals. If it is, great! But at least you understand why you’re still where you are. - You should always have a plan. But you’ve also got to work it and work it CONSISTENTLY. Rome wasn’t built in a day and neither can our bodies be. It’s uncomfortable to change. But nothing spectacular ever came from anyone’s comfort zone. - Happy Friday friends ☺️ As you go into the weekend - the most notorious time to ruin your consistency- just remind yourself what you want, and then remember that you’re strong. You can and will be amazing. 💖

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Did you miss the oat posts? Well fear not! We back at it this AM 🥣 We got some snow here last night ❄️ and it’s supposed to continue into the weekend and it’s supposed to be hella cold so that’ll be fun 😅 Do you have any snow where you are? Hope you all have a wonderful Friday! . . . What’s in the bowl➡️1/3C oats, 50g mashed banana, water - cooked in microwave for 2.5 mins stirring through out. Topped with 1/2 banana🍌, Hershey’s gold mini chocolate bar 🍫and 1tbsp crunchy PB🥜 47C 14F 10P . . . 🏋🏼‍♀️ be fit&fearless with me ❤️ @1upnutrition | JENN 〰️ @ethos_co | JENN 💧 @freskincare | FFJ . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #oatporn #healthybreakfast #gymshark #fitbreakfast #healthybreakfastideas #bodybuilding #workout #oatmealbowl #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #oatmeal #iifym #oats #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearlesss

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amanduhsz. This is me with no diet and continuing doing my weight training and so

This is me with no diet and continuing doing my weight training and some cardio. . It took me a while to just relax and enjoy life, instead of harming myself with self talk of how my body is not how it looked during prep. . I did start prepping after thanksgiving, however, instead of enjoying being newly engaged and planning my dream wedding, I was moody, agitated, irritated, and constantly arguing with my new fiancée. . I decided to take step back and reevaluate my priorities. Nonetheless, I would like to see my body leaner, but I can’t shake this feeling of contentment. #spiritualgangster #happymindhappylife

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#flexfriday You deserve nothing, you have to earn everything you want 💯 - I deserve to get “there”, I’ve been working so hard… I “deserve “ a high paying job, I “deserve” this, and that… no, you don’t. You need to earn it 🤷🏼‍♂️ - It’s certainly comforting to think that forces in the Universe will combine to find you the right role that fits you like a luxurious glove, or that will make you successful because you have been working “hard”… but those forces don’t care about your bank account and happiness levels. Nobody owes you that. - And thank goodness nobody owes us anything. Feeling like we will one day be presented with what we want; be it a relationship, a job, or a shiny car, just because we are “good” and we “deserve” that, is a debilitating delusion that keeps us passive for far too long, and then bitter when the world doesn’t work out the way we want… - Remember, you “deserve” nothing, if you want something you have to earn it 👊🏻

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Gym bound!!!! #gymgrind

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😪 Wasn’t feeling gym this evening after a busy day prepping for work, but I still rocked up and pushed through a chest workout. I’ve reverted back to starting my chest workouts with dips like I used to when I first started at gym, (2.5 years ago?), so if you see me attempting them, pls yell at me to do extra! I want to get strong again! 😂💪🏽 Plus ultra! 🙏🙏 Also I’m aware that this pic is of my back: I haven’t been happy with how my back is currently looking, especially when I compare it to old photos. This one wasn’t too bad so I’ll post it and keep working on getting bigger! 💪🏽🙏✨ . . ➡️📹Swipe for some check in vids; maybe one day they won’t be so dodgy but in the meantime, they will have to do! 😅☺️

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fit_legendz. 😂😱 Tag your squad! Who needs to see this👆🏼🤪😂💪🏽
Video on FLEEK�

😂😱 Tag your squad! Who needs to see this👆🏼🤪😂💪🏽 Video on FLEEK🔥 . Video by (unknown) DM name 👇🏼What do you think? Comment below!👇🏼 . . . . . #fitnessfirst #fitnessphysique #fitnesslover #fitnessgoal #muscleup #crossfitgirl #bicep #traps #legsday #shredzarmy #strongisbeautiful #leangains #gettingstronger #gymlover #fitnessguru #feeltheburn #pumpingiron #powerbuilding #npcphysique #tricep #gymaesthetics #getshredded #putinwork #pushharder #gymworkout #gymgrind #upperbodyworkout

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fit_fleek. 😂😱 Tag your squad! Who needs to see this👆🏼🤪😂💪🏽
Video on FLEEK�

😂😱 Tag your squad! Who needs to see this👆🏼🤪😂💪🏽 Video on FLEEK🔥 . Video by (unknown) DM name 👇🏼What do you think? Comment below!👇🏼 . . . . . #fitnessfirst #fitnessphysique #fitnesslover #fitnessgoal #muscleup #crossfitgirl #bicep #traps #legsday #shredzarmy #strongisbeautiful #leangains #gettingstronger #gymlover #fitnessguru #feeltheburn #pumpingiron #powerbuilding #npcphysique #tricep #gymaesthetics #getshredded #putinwork #pushharder #gymworkout #gymgrind #upperbodyworkout

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aesthetics_unity. Legendary pose. ⚜️

Legendary pose. ⚜️

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We trained legs today !!! 🍑😍 My fave day 😍 Not the best workout today, because i havent been eaten enough the past few days thanks to pre exam stress 🙄🙃 but we still kicked ass. Also, i was super intrigued to try @ashleynocera little ab thing with the stackers 😂 super fun and a little harder than i expected to keep my balance😂 Hoping everyones got a GREAT FRIDAY 😇😇😇 . . . #juststrong #bejuststrong #juststrongambassador #juststrongwomen #fitgirl #girlswholift #girlsthatlift #gymrat #gymgrind #girlswithmuscle #girlswhoworkout #hitthegym #fitnesslife #champion #gymlife #health #progress #workingout #fitspo #fitfam #trainhard #gains #workout #nopainnogain #getfit #noexcuses #gymshark66challenge #gymshark66 #fitlifestyle

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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt #strengthquotes #courage #confidence #unstoppable #desire #huntingdreams #alpha #howellsperformance #stayhungry #stayhumble #dreambig #hustle #flexfriday #fitnessjourney #fitnessmotivation #fitfam #gymgrind #fitspo #figurecompetitor #ifbbpro #ifbbfigure #fridaymood #weekendvibes #savagebarbell @savage_barbell Code: SHEHULK to save 💸

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str8_flexn87. Happy Friday !!! 🤘🏻🤑 Weddings are fun until you gotta wake up the n

Happy Friday !!! 🤘🏻🤑 Weddings are fun until you gotta wake up the next day and go to work 😟🤮🤨 I’m officially done drinking till after my show date 👌🏻🙌🏼💪🏼 #FlexFridayFitFam #HappyFriday #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #FitnessMotivation

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yousefsaid97. Just #warmingup

Just #warmingup

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freyjaodin. Thank you @tamara.mae.in.progress!!! I look forward to the next year!!

Thank you @tamara.mae.in.progress!!! I look forward to the next year!! We have lots of great things planned already. As for the cake I have to check with coach @bgf_lirio if I can lol . #happybirthday #birthday #family #fitdad #fitdaddy #anotheryearolder #1stphormlegionnaire #iam1stphorm #family #familylife #daddylittlegirl #goddessfreyjamae

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yousefsaid97. When you try to film your body and then suddenly someone comes in 😂😂

When you try to film your body and then suddenly someone comes in 😂😂 Just like nothing is happening💪😅 #bodybuilder

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