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Latihan bersama jauh lebih menyenangkan dibandingkan sendirian. Apalagi didampingi oleh instruktur / coach profesional kamu akan jadi lebih termotivasi dan dibenarkan ketika salah melakukan gerakan. . Yuk join kelas BFIT Gym! . #bfitgym #bfitbali

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belladecoach. good morning good people💞
Sudah olahraga kah pagi ini ? 
Bagaimana de

good morning good people💞 Sudah olahraga kah pagi ini ? Bagaimana denga nutrisi harian kalian ? Jangan Lupa Olahraga ya guys 💞 sehat itu MAHAL ketika kamu jatuh sakit! Photo ini Transformers aku dari 2016-2017 2017-2018 2018-2019 dng bulan yg brbeda ! Aku bisa membentuk badan ku , kalian juga bisa! BISA! #transformers #transformationchallenge #gyms #gymternet #motivasigym #gymmotivasiindonesia #balitasehatindonesia #denpasarviral #kotadenpasar #infogymbali #gyminbali #degymkrobokan #krobokan

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Hay Fiters! Kami informasikan perubahan jadwal kelas BFIT Gym Bali — Renon periode 15 Juli s/d 31 Juli 2019. . Come and join us, get free trial! DM for more information! . - - - . BFIT Private Gym Bali 📍 Jl. PB Sudirman No.4c Denpasar BFIT Gym Bali & Class 📍 Jl. Raya Puputan No.148, Renon, Denpasar Contact : 0881-0371-75589 . #bfit #bfitgym

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new meal prep menu is out! all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order. Deadline to order for next week's meals: Sunday, 14 July, 5 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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Good morning, Fiters! Come and join us, get free trial! DM for more information! . - - - . BFIT Private Gym Bali 📍 Jl. PB Sudirman No.4c Denpasar BFIT Gym Bali & Classes 📍 Jl. Raya Puputan No.148, Renon, Denpasar Contact : 0881-0371-75589 . #bfit #bfitgym

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new meal prep menu is out! all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order. Deadline to order for next week's meals: Sunday, 7 July, 5 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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Join kelas Aerobic BFIT Gym Bali, yuk! . DM for more information about aerobic class! . - - - . BFIT Private Gym Bali 📍 Jl. PB Sudirman No.4c Denpasar BFIT Gym Bali & Classes 📍 Jl. Raya Puputan No.148, Renon, Denpasar Contact : 0881-0371-75589 . #bfit #bfitgym

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Vinyasa Yoga cocok untuk kamu yang ingin mendapatkan mood bagus setiap saat apapun aktivitasnya. Dengan bergabung dengan kelas, kamu dapat belajar mengatur nafas dan gerakan yang tidak bisa didapatkan ketika belajar sendirian. - - - - BFIT Private Gym Bali 📍 Jl. PB Sudirman No.4c Denpasar 📍 Jl. Raya Puputan No.148, Renon, Denpasar Contact : 0881-0371-75589 #bfit #bfitgym

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Yuk ikutan zumba party bareng di Car Free Day Denpasar pukul 07.00 WITA. Gratis! Langsung merapat ke BFIT Renon skuuuy! - - - - BFIT Gym Bali 📍 Jl. Raya Puputan No.148, Renon, Denpasar #BFITGymBali #GymBali #BaliGym #GymDenpasar

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eating rendang while dieting??? it's a wish no more with our healthy AND delicious meal prep! all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order. Deadline to order for next week's meals: Sunday, 30 June, 5 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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Pagi Fiters! Semangat beraktivitas, have a nice day. Semoga hari ini menyenangkan, ya! Jangan lupa berolah raga. Apa rencana hari ini? #BfitGym #BfitGymBali #Bfit

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Olah raga tabata training secara rutin dapat meningkatkan stamina tubuh lho, Fiters. Bekerja jadi bersemangat dan tidak mudah lelah. Olah raga ini mulai digemari oleh anak muda karena sangat menyenangkan. Join kelas kami, komen / DM untuk info. #BftiGym #BfitGymBali

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Fiters pengin olah raga tapi kesibukan kerja bikin susah atur waktu? Tenang, circuit training salah satu olah raga yang dapat dirasakan manfaatnya oleh bagian tubuh seperti jantung, melatih otot, dan bisa menurunkan berat badan, lho! Join kelas kami, cek jadwal di highlight untuk tahu jadwal kelas yang kamu suka. 😉 #BFIT #BFITGymBali #BFITGym

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Interest to be an actor / actress ? #bali#

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happy weekend everyone! when you’re gonna party, remember to always drink RESPONSIBLY, especially if you have fat loss goals! 🍻🥂🍾🍷🥃 here’s a great post by @ptcollective about alcohol and its effects on fat loss! . our pro tips on how you can include alcohol as part of your fat loss journey: . 1)"when you drink, don’t eat”. try your best not to snack when you’re out drinking. the calories from those bar snacks can add up real quick, creating huge calorie surpluses 2)drink your alcohol without mixers (neat / on the rocks) as much as you can. they have much lower calories compared to cocktails or those combined with sugar-laden mixers (not to mention, tasting much better😉) - - pro tips kami supaya anda bisa mengkonsumi alcohol sebagai bagian dari target fat loss anda: . 1)”kalau minum, jangan makan”. hindari snacks/cemilan sewaktu anda minum alcohol. cemilan-cemilan tersebut mengandung kalori yang tinggi dan sangat mudah untuk anda mengkonsumsi kalori yang berkelebihan 2)sebisa mungkin, minum alcohol anda tanpa mixers (“neat” / “on the rocks”). ini mengandung kalori yang lebih rendah dibandingkan cocktail atau minuman yang dicampur dengan mixers yang manis (dan biasanya juga berasa lebih enak😉) . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehat #weekenders #makanbali #dietbali #tipsnutrisi #canggubali #fatlosstips

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no more figuring out what to eat or whether you're taking in enough protein for your goals. all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order. Deadline to order for next week's meals: Sunday, 23 June, 5 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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no more figuring out what to eat or whether you're taking in enough protein for your goals. all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order. Deadline to order for next week's meals: Sunday, 16 June, 5 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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here’s a simple way to increase your protein intake when eating out at a warung: . 1)choose chicken breast meat (it has a higher protein content with lower calorie compared to other meats) 2)double up on the portion 3)add a portion of egg or tahu/tempe . following this, you’ll easily get between 30-40 gram of protein per meal, which is almost double the typical protein amount you get when ordering a meal at a warung . give this a try and don’t forget to share this with your makan buddy! - ini cara simple untuk meningkatkan konsumsi protein anda sewaktu makan di warung: . 1)pilih dada ayam (dada ayam mempunyai kadar protein yang lebih tinggi dan total kalori yang lebih rendah dibandingkan dengan daging-daging lain) 2)double kan porsinya 3)tambah 1 porsi telur atau tahu/tempe . dengan mengikuti cara ini, anda bisa mendapatkan antara 30-40 gram protein per meal (hampir double jumlah protein yang biasa terkandung di satu meal sewaktu makan di warung) . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali #tipsnutrisi

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ME, HER and GYM💪❤ . Best Relationship: • Talk like bestfriend • Play like children • Argue like husband and wife • Protect each other like brother and sister • WORKOUT TOGETHER ❤💪😍 . Train together, spend your quality time with us...don't forget to put on your schedule to enjoy min. 15 minutes Sauna and jacuzzi after gym session or even a spa treatment afterward. . Please find out what's our special deal for couple 💑 . Visit us at Prime Plaza Hotel, Sanur - Bali Jl. Hang Tuah No. 46 Sanur (62-361) 281781 ext Gym . #relationshipgoal #gymwithcouple #bodygoal #gyminsanur #gyminbali #infodenpasar #sanurweekly #fitnesscenter #hidupsehat #healthylifestyle #bodyshaping #sexylooks #fitnessmotivation #sauna #jacuzzi #dietsehat #besokdiet #ayogym #sanuryouthcommunity #baliyouthcommunity

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no more figuring out what to eat or whether you're taking in enough protein for your goals. all meals are calorie and macro counted for your convenience. healthy and delicious meals with western, local and vegetarian options 😋😋😋 DM to order now! . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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Jungle party 22 june 2019 #powersteps# bali

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Don’t miss out! Hot Yoga Barre by the acclaimed @nancynorby whose clients include Hollywood celebrities. Tomorrow, May 7th at 10:30am. Swipe right for more info. Sign up quick! . . #fitspotbali #youcanFITwithus #baliworkout #bali #canggubali #canggucommunity #canggulife #cangguguide #balifitness #fitnessbali #balilife #balilifestyle #islandlife #islandlifestyle #fit #fitlife #fitnesslife #fitnesslifestyle #fitstagram #fitnessmotivation #fitfam #fitspiration #gyminbali

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getting in shape takes getting control of both your training AND your nutrition. our meal prep service makes things so much easier for you. just pick and choose from our western/local/vegetarian options, heat up the meal and you're good to go! also, you get a free Meal Guide on how you can combine these meals with other meals you eat outside and still achieve your fitness goals 🙌🏼 DM to order now! . . . liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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