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our meal prep is great for any occasion, be it for an after school meal or as a post-workout nourishment so you don't have to wonder what to eat next! they are healthy AND delicious, and every meal is calorie and macro counted๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ DM to order now! . . . @bbellikristiana #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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๐Ÿ”ฅchin up๐Ÿ”ฅ (swipe โฌ…๏ธโฌ…๏ธโฌ…๏ธ for more) . it is one of the best exercises for total back muscle development. each pull hits the whole back, biceps and abs, giving you a huge bang for your buck! . this exercise, though, can be pretty hard to learn, so here's some variations that you can do and get strong at before moving on to the actual chin up๐Ÿ’ช๐Ÿผ . 1๏ธโƒฃbanded chin up โžก๏ธ use different band resistance, according to your current strength level 2๏ธโƒฃnegative chin up โžก๏ธ jump up from a solid base and lower yourself slowly for 3 sec before repeating the rep . do them 2-3 x per week for 3 sets of 10-15 reps during your upper body/pull training session . what do you think of the chin up? love 'em or hate'em?? . . . @jov_christie.tetelepta #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitindo #gymindonesia #strengthtraining #balifitness #pullday #chinup #womenstrength #gymindo #indogym

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belladecoach. โ€œPhysical fitness is not only one of the most important keys to a heal

โ€œPhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.โ€ . . . Lagging by : @ananas_id Sport Brah by : @forever21 Thanks my partner like brother @bayu_ivanders alway's support me๐Ÿ’ช #gym๐Ÿ’ช๐Ÿ’ช #gymaholic #gymworkout #gymfit #gymgirlscertified #gymtime๐Ÿ’ช #denpasargym #gyminbali #womenday #womenfitness #personaltrainer #personaltrainerbali #personaltrainerdenpasar #personaltrainer

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what's for your lunch today? struggling to find healthy lunch options everyday? give our meal prep service a try! we provide healthy and delicious meals with both western and local menu ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ DM to order now! . . . @wawanrohan #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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healthy eating made easy with our meal prep service! no more stressing out about not knowing what to eat or missing out on your meals. we provide both both western and local menu ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ DM to order now! . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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lfsquads. Good night everyone ๐Ÿ˜#louisandfriendsfitnessbali#louisandfriendsfitne

Good night everyone #lfcats

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ain't many better ways to end the week ๐Ÿ’ช๐Ÿ˜‰ . kindly note our Nyepi opening hours: - Wed, 6 Mar: 8 am - 3 pm Thu, 7 Mar: closed Fri, 8 Mar: 12 noon - 9 pm . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitindo #gymindonesia #strengthtraining #balifitness #gymindo

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fitspotbali. Get ready for some new moves.. Another new class starting this March,

Get ready for some new moves.. Another new class starting this March, Modern Jazz Dance! Book your spot now ๐Ÿ’ƒ๐Ÿป ๐Ÿ’ƒ๐Ÿป Stop thinking. Just dance! Because if you never try, youโ€™ll never know. . . #fitspotbali #youcanFITwithus #baliworkout #gyminbali #canggu #canggubali #canggucommunity #canggulife #cangguguide #balifitness #fitnessbali #balilife #balilifestyle #islandlife #islandlifestyle #fitlife #fitnesslife #fitnesslifestyle #fitstagram #fitnessmotivation #fitnation #bali

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it's lunch time! struggling to find healthy lunch options everyday? give our meal prep service a try! we provide healthy and delicious meals with both western and local menu ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ DM to order now! . . . #liftthebar #gym #bali #seminyak #kuta #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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fitspotbali. New class alert!! Barre Ballet Conditioning is a fusion of core exerci

New class alert!! Barre Ballet Conditioning is a fusion of core exercise & ballet posture. Like we all know, when it comes to posture and elegance, learn from the ballerinas๐Ÿ˜‰ . . Sign up now! Link in bio. #fitspotbali #youcanFITwithus #baliworkout #gyminbali #bali #canggu #canggubali #canggucommunity #canggulife #cangguguide #balifitness #fitnessbali #balilife #balilifestyle #islandlife #islandlifestyle #fit #fitlife #fitnesslife #fitnesslifestyle #fitstagram #fitness #fitnessmotivation #fitfam #fitnation

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fitspotbali. Itโ€™s the start of a new month and a new, healthier you. Letโ€™s pump up

Itโ€™s the start of a new month and a new, healthier you. Letโ€™s pump up that body with our variety of reviving classes. Check our March schedule for more info. . . #fitspotbali #youcanFITwithus #baliworkout #bali #canggu #canggubali #canggucommunity #canggulife #cangguguide #balifitness #fitnessbali #balilife #balilifestyle #islandlife #islandlifestyle #fit #fitlife #fitnesslife #fitnesslifestyle #fitstagram #fitness #fitnessmotivation #fitfam #fitspiration #gyminbali

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we always prefer to let our members' results do the talking ๐Ÿ˜‰ body recomposition result after 6 months by @darmaharsono. more muscle and lower body fat with the body weight staying exactly the same ๐Ÿ’ช๐Ÿ’ช . want a physique transformation of you own? our gym membership includes: . -training program according to your fitness goals & experience -nutrition guidelines to help support your fitness goals -coach's guidance to make sure you're always training effectively & progressing in the gym . ALL AT NO ADDITIONAL COST! DM us for further info ๐Ÿ˜„ . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitindo #gymindonesia #strengthtraining #balifitness #transformation

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training days may be tough, but having your buddies toughing it out alongside you certainly make things so much better ๐Ÿ˜‰โ˜บ๏ธ . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitindo #gymindonesia #strengthtraining #balifitnessescape #trainingbuddy

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whether your goal is fat loss or muscle gain, it is important that you get enough protein in your diet. so how much protein do you need to support your goals? aim to have 1.6 -2.2 gram of protein per kg of bodyweight per day . here's a simple way to have an idea of how much protein you're taking daily: using your palm! . for men we recommend to have 2 palm-sized (size and thickness) portions of protein at each meal and for women, 1 palm-sized (size and thickness) portion at each meal. each palm-sized portion gives you about 20-30 gram of protein --- apapun target fitnesnya, penting anda mengkonsumsi cukup protein setiap hari. berapa banyak protein yang anda butuhkan untuk mendukung target fitnes anda? cobalah untuk mengkonsumsi 1.6 - 2.2 gram protein per kg berat badan per hari . ini adalah cara simpel untuk mengetahui berapa banyak protein yang anda konsumsi per hari: gunakan telapak tangan anda! . untuk pria, direkomendasikan untuk mengkonsumsi 2 porsi protein sebesar dan setebal telapak tangan anda setiap kali makan dan untuk wanita, direkomendasikan untuk mengkonsumi 1 porsi protein sebesar dan setebal telapak tangan anda setiap kali makan. setiap porsi telapak tangan memberikan sekitar 20-30 gram protein . . . #liftthebar #gym #bali #seminyak #kuta #gymbali #baligym #fitnessbali #balifitness #gyminbali #fitinbali #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #gymindonesia #healthylifestyle #strengthtraining #nutritionadvice #healthyeating #makansehat #dietsehat #indogym #gymindo #langsing #turunberatbadan #dietmayo #dietkarbo

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trainer guidance ๐Ÿ‹๐Ÿป๐Ÿ‘จโ€๐Ÿซ we do not believe in paid personal training on top of monthly gym memberships ๐Ÿšซ๐Ÿ™…โ€โ™‚๏ธ๐Ÿ™… anyone who lifts in the gym should aim for progressive improvement and have proper exercise form. that's why all members have access to our coaches at NO ADDITIONAL COST - to ensure that you are always training effectively and seeing continued progress ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . tired of not seeing result or don't know what to do in the gym? hit us a DM๐Ÿ˜‰ . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitindo #gymindonesia #strengthtraining #balifitnessescape

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Hola @lfsquads change to win xiaomi phone only join our promo membership 3 months and 1 years. #bali#

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Happy valentine guys ... love kitty ๐Ÿคฉ๐Ÿคฉ #bali#

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We called 4848 class AKA circuit training . Meet friends and work out together. #bali

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ever wonder why there are no treadmills at The Bar? this is because we know the ๐Ÿ”‘ to a better looking body isn't running endlessly โŒ๐Ÿƒ . for optimal health, though, it is important to include some form of cardio activities 2-3x per week. at The Bar, we utitilize high intensity interval training (HIIT) for our cardio training. we like it because it trains the whole body, is time efficient, has endless variations which prevents boredom and frankly, it looks so much more awesome on the 'gram compared to running on the treadmill ๐Ÿ˜‰ . have you tried our cardio training yet?๐Ÿ’ฆ๐Ÿ’ฆ . . . @angga268282 #liftthebar #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #cardio #conditioning #hiitworkout #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining

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dieting may get you result in the short term, but working on your keystone habits is what will help you keep the result for life. follow these Nutrition Golden Rules to be in control of your nutrition habits and achieve your fitness goals ๐Ÿ˜‰๐Ÿฅ—๐Ÿฑ . berdiet mungkin boleh membantu anda mendapat hasil di jangka pendek tetapi menguasai kebiasaan-kebiasaan kunci adalah apa yang akan membantu anda menjaga hasil seumur hidup. ikuti "Nutrition Golden Rules" ini untuk mengendalikan kebiasaan nutrisi dan mencapai target fitnes anda ๐Ÿ˜‰๐Ÿฅ—๐Ÿฑ . . . #liftthebar #gym #bali #seminyak #badung #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali #healthybali #nutrition

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looking to learn correct exercise techniques? looking for a welcoming and supportive environment to train in? or looking for somewhere to start your healthy journey? we've got all of that and more covered for you! DM us to find out more ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ . . . @wawanrohan #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #balifitness #personaltrainerbali #seminyakgym #fitnessjourney #fitnessmotivation #indofitness #indofitfam # #gymlife #gymindonesia #strengthtraining

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