#gyminbali

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cardio isn't needed to lose weight, but it's important for overall good health (and so that you don't get out of breath going up the stairs ๐Ÿ˜‰) . we recommend doing cardio 2-3 times per week. hate running on the treadmill nonstop for hours? we feel you. try our conditioning circuits! all you need is 15 minutes and we guarantee you'll love us even more after ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #conditioning #cardio #circuittraining

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Looking for the perfect personal trainer for your Bali fitness holiday? Email us! Pic last year from our @villasaba10 sessions! #2befit #2befitbali #personaltrainer #pt #trainer #fitnessholiday #villasaba10 #canggu #seminyak #gyminbali#

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"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" - Bruce Lee . when your aim is to get in the best shape of your life, consistency - sticking to one program and giving your best rather than changing your routine all the time wins the game every single time ๐Ÿ˜‰ . . . @nvlia @yogicahyana #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining #pullday #deadlift #consistency

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when 80 kg feels like 8 kg ๐Ÿ˜ our resident wonder woman @wennychristian kicking butt as usual ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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this is what we do - help you attain your fitness goals (swipe โฌ…๏ธโฌ…๏ธโฌ…๏ธ for the awesome Before/After photos) . โš–๏ธ 12 kg lost ๐Ÿ”ฅ 6% drop in body fat ๐Ÿ’ช๐Ÿผ 4 kg muscle gained ๐Ÿ“† within 6 months โšก๏ธleaner, fitter, stronger . . . @dayaharsono #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining #transformation

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training days are tough. you can throw in the towel or use it to wipe the sweat off your face. your choice ๐Ÿ˜‰๐Ÿ’ช

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Finally MUAY THAI @louisandfriendsfitness 1x 150k each person 4x 500k each person 8x 800k each person Schedule wednesday from 3 pm to 6pm and Saturday from 3 pm to 8 pm Duration 1,5 hour . Group max 6 peoples. * If you're not member of louisandfriends you can paid for 40k for a happy hour start from 12pm to 4pm . For more information you can contact IWAN +6287877799988 #muaythaibali

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healthy eating to lose weight doesn't have to be complicated. here are 5 simple ways to do that ๐Ÿฅ—๐Ÿฅ™ 1. eat when you're hungry, don't when you're not 2. don't drink your calories. stick to water, plain coffee/tea, diet soda 3. eat lean protein at every meal. eg. meats, fish, tahu, tempe 4. double your vegetables serving, halve your carb serving (eg. rice, potato, pasta) 5. reduce snacking. snack on fruits between meals if feeling munchy . . makan sehat untuk menurunkan berat badan tidak perlu rumit. ikuti 5 cara simpel dibawah ini ๐Ÿฅ—๐Ÿฅ™ - 1. makan kalau lapar, jangan makan kalau tidak 2. jangan minum kalori. minum air, kopi/teh tawar, diet sofa 3. makan protein tanpa lemak (daging, ikan, tahu, tempe) di setiap meal 4. double kan porsi sayuran, setengahkan porsi karbo (nasi, kentang, pasta) 5. kurangkan cemilan. makan buah jika lapar . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining #nutritionadvice #healthyeating #makansehat

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So I happened to find myself in the same gym with THE incredible @laurensimpson this morning! ๐Ÿ˜ฑ I mean... when you get to meet the people that inspires you! Speechless! She is stunning! I was so shy to ask for a picture ๐Ÿ˜‚, my boyfriend had to ask! But so glad he did! #fitnessgoals #laurensimpson #gyminbali #gymlife #womenwhoinspire #daymade

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indytinggen90. Hari ini mencoba mencuri waktu dengan melakukan resolusi kecil d akhir

Hari ini mencoba mencuri waktu dengan melakukan resolusi kecil d akhir tahun 2018 menuju 2019.. Latihan kaki dengan menggunakan Kettlebell masing" 3 sets, 4 reps. Lower Abs ๐Ÿ™„..cukuplah... Better then nothing Kan? ๐Ÿค—๐Ÿค” Paling tidak ini awal pemicu semangat utk menyambut Tahun Baru 2019 utk selalu menjaga badan jauh lebih fit dgn usia senior ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜‰ #wodoftheday #gymlifestyle #fitandfresh #gyminbali #lastworkoutoftheyear #fitmomma

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Dear #lfsquad @louisandfriendsfitness Merry christmas 2018 Stay healthy and always be LFSQUADS xoxo . Have a great holidays !! God bless. #merrychristmas๐ŸŽ„

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Hey LFsquads ... we're still OPEN from 31 january 2018 to 1 january 2019 ~~ #indonesia

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if your trainer says you can't have dessert to look good...well it's time you train with us ๐Ÿ˜‰ a well-balanced nutrition should be one that nourishes your body, provides you with the necessary energy for your activities, helps you achieve your fitness goals and allows for the occasional treat ๐Ÿ‘๐Ÿป๐Ÿฅ—๐Ÿซ๐Ÿฐ๐Ÿฑ๐Ÿฃ . . . @yamunapastry #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining #nutritionadvice #healthyeating

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the barbell hip thrust is a great exercise for the glutes. start with an unloaded barbell or dumbbell to get your form right if it is your first time and progressively add weights. youโ€™ll be surprised at how strong your glutes can be ๐Ÿ‘ if you play sports of any kind, definitely give these a try! . . . . . @ambara_efc @jimiewu #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #strengthtraining

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Get your 10% off by showing your membership at @louisandfriendsfitness and enjoy your meal at @pokehbali :) #personaltrainer

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Ho ho ho ho Christmas special price for 3.750.000 for 1 year๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ #personaltrainer

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new weekly menu is up! perfect way to keep healthy and on track for the week. swipe to choose your meals. all meals are measured for calorie and macronutrients info. you also get a guide on how to mix these meals with your other meals to stay on track. DM to order now. Deadline: Saturday, 1 December, 10 PM . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #gyminbali #fitinbali #personaltrainerbali #seminyakgym #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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LESMILLS and 4848 lf special class @louisandfriendsfitness RPM , BODY PUMP , BODY COMBAT #personaltrainer

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We love green , dont you ? . come to @louisandfriendsfitness get your nice picture with #lfmural and enjoy the atmosphere with us . #personaltrainer

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Good news for @louisandfriendsfitness members . bring your membership and get 10% discount by showing your membership :) @tropicolabali . enjoy your bali holiday with sun . get tanned !!! #discount

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Hello guys daily well lemon is available at @louisandfriendsfitness #lfsquad

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LFSQUADS #personaltrainer

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Hey guys another promo @louisandfriendsfitness 3 months for only Rp.1.050.000 until end of November 2018 . #personaltrainer

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Lf personal trainer mr.Agustinus Check our instagram only at @louisandfriendsfitness #personaltrainer

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order your healthy meals now! our meal prep service is a hassle free option for healthy tasty meals. all meals are measured for calorie and macronutrients info. you also get a guide on how to mix these meals with your other meals to stay on track. DM to order now. Deadline: Saturday, 3 November, 10 PM . . . #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitfam #gymlife #gymindonesia #makansehatbali #cateringbali #makanbali #mealprepbali #cateringdietbali #cateringdenpasar #dietbali

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#lfsquads ... Part of LF Having fun for halloween ... #partyhalloween#

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Dear LF squad of louisandfriends fitness thanks for coming :) we having a good time drinking and enjoying the party ... ๐Ÿ˜Š๐Ÿ˜Š #bestparty

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Sity in the house ... Halloween party Today :) 29 october 2018 join us Dont forget free entry Start from 9 pm to 2 am . bring your friends ... Party until you happy. #freeentry

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