#gymlife

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دوسال زندونی زندانیم که زندانبانش #سربازی_اجباری #gymlife

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clodaghcahill_. As the wise professor, the leader of the penguins of Madagascar once s

As the wise professor, the leader of the penguins of Madagascar once said 🤣 when all else fails.... just smile and wave boys, just smile and wave 👋🏼

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Hi friends!!!! 🥳 Exciting things are happening as I finish my last semester at CU. 👩🏼‍🎓 My work as a certified personal trainer is just the start of my career in wellness, physical and mental health, and lifestyle and behavioral change! As a heads up, most of my content from here on out is going to be geared towards these passions. 🏋🏼‍♀️🥒💕 If you or anyone you know is looking for some brief lifestyle coaching, or general suggestions, just slide into my DMs and I’ll be happy to help ☺️ thanks for joining this journey with me 💪🏽💕 pc: @northbynorthrop 📸

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rewindtostart. There is nothing better than a workout and a good meal, when a certain

There is nothing better than a workout and a good meal, when a certain part in your body is broken........mood lvl im ok... And yeah thats a spongebob mug! Love it #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

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Hi hello!! Happy Saturday 😎☀️ Hope you either kick ass at a workout today, rest or treat yo self. DO whatever makes you and your body happy!! ✨ - Restrictions aren’t meant to be 24/7!! Especially when you’re trying to get in shape🙃 - 1️⃣“Dieting” for your dream body isn’t meant to rule your life. 2️⃣”Strict” workout routines aren’t meant to burn you out. - Key is to be CONSISTENT 90% of the time and PATIENT with your body 👏🏼 Dont give up on it just because you haven’t seen a change as quickly as you would have wanted. - Don’t look at your journey as a burden or a temporary change until you get in shape. Make it a healthy lifestyle you can maintain. ❤️ - - - - - - #gymshark66 #gymshark #gymmotivation #gym #gymlife #gymsharkwomen #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #girl #movtivation #day #saturday #bikinibody #fitnessmodel #ab #island #bikini

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she_b_fit. It ain’t easy...
I struggle.
.
I don’t always feel like doing it.
.
It

It ain’t easy... I struggle. . I don’t always feel like doing it. . It takes hard work. . Consistency. . Discipline. . Patience. . Perseverance. . Everyday. It’s a choice. . But it is worth it! 👊 . Whatever your goals may be, fitness related or not, the principles are the same. . You get out what you put in! . Keep working tirelessly towards your goals! . Had to throw in a pun... Things were getting wheelie serious 😜 . #getafterit #dontquit #progress

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Productive Saturday 🏋🏼‍♀️. •• I want to talk about something. Perhaps an unpopular opinion, but you don’t need to have a name for where you are at right now with your Nutrition I.e Bulking/ Cutting. I hate labeling a particular approach to food and more specifically naming it as one extreme or the other! Right now, I am an outlier - outside of the norm. •• There’s a time and a situation for cutting calories as well as a time for increasing calories but there is also a time to just not be worrying about either and getting out of the idea you have to call your approach to food ‘something.’ •• Just because you see other people dieting for summer and/or a competition does not necessarily mean that you have to. We are all at different stages in our journey and all have various body shapes, composition, genetics and goals 🤷🏼‍♀️. •• Exposure to too many dieting labels leave a lot of us confused. Try not to stress over the words ‘cut’ and ‘bulk’. Unless you are at either ends of the extreme, don’t try label the stage you are at and start focusing on what’s important - Regular exercise 🤸🏼‍♀️ Nutritonally balanced eating 🍎 Recovery✨ & Quality sleep 💤.

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Shout out to @drjasonwersland, @truenorthtrainingnyc, @chrishowell16, and the entire @theragun fam for putting together a solid learn and burn on the science of percussion therapy and the genesis of Theragun. And definitely appreciate you hooking Mel and I up with some G3PRO Guns. 👊🏼 #MakeWaves

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Shoulders, Triceps and ABs for today’s session with Fasted Cardio this morning. Hittin as hard as I can. @staxnutrition @1manstalent #shoulderday #abs #triceps #fastedcardio #npc #npcphysique #fitfam #gymlife #positivevibes #motivation #fitcouple #cantstopwontstop #forme

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audiandy1990. New bench PR! Thank you to everyone that has been helping me! Never th

New bench PR! Thank you to everyone that has been helping me! Never thought 315 was possible for me but 335 two weeks ahead of schedule!!! 405 im coming for ya! #gymlife #gym #benchpress #fitness #fitfam #instafit #chestworkout #sweat #fitnessmotivation #fitnessaddict #playtime

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Hit shoulders and arms after a super intense plyo leg day, which resulted in me looking like I was reevaluating my life 💀 Also finding music for videos is hard!!!!

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real_fitness_hero. Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more conte

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @real_fitness_hero CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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eric_abelon. Hit a bit of a little road block.  Caught me a cold.  Decided to not t

Hit a bit of a little road block. Caught me a cold. Decided to not train for the next 2 or 3 days, and instead just fill up on food and sleep. This #thirstythursday post helps me get better quicker, I swear! 😘💦💦. - - - - - - - #bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #weightlifting #asian

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“Don’t wish for a good body. Work for it.” - Unknown • • Hello Everyone ! So my package from @skywearthreads came in today. Loving these colours together 🌹 This is my first pair of leggings that have the scrunch and I’m kinda digging it. • • I have the link in my bio, check them out! Lots of stuff for men as well. Don’t forget to use my discount code (JUSTINA15) to get 15% • • • #gymshark66 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Instarunners #Gym #Squats #skywearthreads

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gym_coaching_. Please follow and like @gym_coaching_
💪💪
#fitness#gym#bbg#body#bodyb

Please follow and like @gym_coaching_ 💪💪 #protiens💪💪3

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a1fitnessgym. Please follow and like @a1fitnessgym
💪💪
#fitness#gym#bbg#body#bodybu

Please follow and like @a1fitnessgym 💪💪 #protiens💪💪3

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real_fitness_hero. Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more conte

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @real_fitness_hero CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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🚀— K звёздaм чepeз тpyднocти.🌠 Я молодец и обязательно со всем справлюсь 😎💪🤪 Крутой всем пятницы😈 • • • 💪️ #пятница #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Deff Adding These Into My Workout Regime. I Can’t Tell You How Many Times I’ve Walked Past This Machine. @youknowdt , @taralynnherbst And I Did These The Other Day For 3 Sets x 30-45Sec. No Lie My Forearms Were On Fire Lol I Felt Like Popeye For Like 10 mins Because Of The Blood Flow Too My Forearms😂😭 - - #WORKOUT #SHOUDLERS #LVFT #TEAMLVFT #FOCUS #ROPEWORK #GYMLIFE

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When that pump hits just right!😉💪 no matter wtf is goin on in life no matter what hardships sometimes just gotta take a step back and breath and take that shit on and say “is that all you got?” Life happens, cant let it bring ya down just gotta keep on fuckin goin😈💪🙌💪

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Everyday is another day to become better and learn from previous mistakes. You can only fail so many times until you finally prevail! Just stick to the plan and prepare to face adversity. Regardless of what some may say!

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rock it and own #blondehair

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gymfitlives. Only way you should do cardio 😂
➖ Tag friends! 👇
➖ Follow @gymfitliv

Only way you should do cardio 😂 ➖ Tag friends! 👇 ➖ Follow @gymfitlives ➖ ➖ Tag Your Gym Partners ➖ ➖ Send In Your Clips/Pics 📥 🔑 WORK NOW, PLAY LATER 🔑 ➖ ➖ ➖ 🔷TAGS🔷 ➖ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #gymmemes #lifestyle #health #gymlife #healthy #fitspo #bodybuildingmotivation #follow #fitfam #fitnessmodel #strong #life #gains #weightloss #muscle #weightlosstransformation #sport #fatloss #fitnessaddict #weightlossjourney 🔷➖🔷➖🔷➖🔷➖🔷➖🔷➖🔷

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