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bossgymbabes. Double Trouble @its_juliarose and @kaylalaurenoficial 🙊😏

Double Trouble @its_juliarose and @kaylalaurenoficial 🙊😏

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Weekend vibes🌈🕺🏽🎉🏋🏼‍♂️🙃 #sundayfunday

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regularguy1wife7children. Meal and supplement plan 
Soon as I wake Nutrithority 1.21GW (preworko

Meal and supplement plan Soon as I wake Nutrithority 1.21GW (preworkout )+ creatine + fish oil’s and Multivitamin During workout sip bcaas Directly after workout Creatine and phormula-1 whey protein/ ignition (simple carb) 21.5 carbs most carbs for the day directly after workout to restore glycogen into the muscles. Breakfast 8:00 4 egg whites and 2 whole eggs 4 sausage links and 1/2 avocado Lunch 11:00 6oz baked chicken tenders with steamed yellow squash / zucchini 1/2 tsp butter Snack 3:00 1rst Phorm - Opti greens 50 ( 11+ servings of vegetables) and 1 oz of almonds This will all be the same for this week. Dinner will be some different things, I will post daily. I will adjust as I go, but not too quickly maybe after my weekly check ins. WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #WHTB #DreamBig #mealprep #mealplanning #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Betterforit

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Shout out to all the weekend warriors that got it in at the gym today. Keep chasing greatness!

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marinalombardifitness. 🌞happy sunday🌞 not decked out in gymshark for a change~
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🌻advice f

🌞happy sunday🌞 not decked out in gymshark for a change~ - 🌻advice from a sunflower: be outstanding in your field, hold your head high, spread seeds of happiness, feed the birds, keep on the sunny side🌻 - #fitness #fitspo #fitnesslife #fitnessaddict #gymmotivation #fitnesslife #gym #bootybuilding #glutes #bodybuilding #hiit #fitspiration #workout #workoutmotivation #fitnesslife #fitlife #health #healthylifestyle #mentalhealth #weightlifting #getfit #gymlife #fitnessinspiration #fitgirl #fitnessjourney #fitstagram #workoutvideos #bossbabe #sunflower

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thelionsbreathmovement. This completely blows my mind. .
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Why would an individual take the “e

This completely blows my mind. . . Why would an individual take the “easy path” for bigger biceps to look like this??Does he think he looks good? Does he think he is healthy? @gainz . . No hard work, no process, no discipline, no dedication. Just oil. Lots and lots of oil. . . What do you all think?? Would love to hear your thoughts. . . Breathe with PURPOSE.

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dangerous_warrior_gal. Be happy , be you ☺️ #beyou#loveyourself#selfie#fitnessmodel#fitnessmo

Be happy , be you ☺️ #stonerdaysspots

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ivrrad. Great leg session #leggings #legs #legday #gym #sunday #sundayfunday #
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jordanflex_. Little Chicago trip this weekend. It was cool, but I’ve been so many t

Little Chicago trip this weekend. It was cool, but I’ve been so many times, I’m ready for a different place to go. - One thing about me is I love traveling and going to different places, especially places I’ve never been to before. - Anyway, back to the grind tomorrow. Gotta keep studying for my personal trainer exam, get my diet back on track (tbh I had no diet this weekend, I ate a bunch of shit😂🤷🏻‍♂️) and my favorite part, back in the gym!🙌🏼💪🏻 . . . #gym #gymmotivation #gymshark #gymlife #gymtime #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitfam #exercise #healthy #workout #workoutmotivation #exercisemotivation #like #likeforlikes #like4likes #likeforfollow #likeforlikeback #followforfollowback #follow4followback #follow #followtrain #followme #followers #follow4like

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jonathan_jaquay. This weeks meal prep is brought to you by. 6lbs of Chicken, 4 cups ric

This weeks meal prep is brought to you by. 6lbs of Chicken, 4 cups rice uncooked , 2 packs of steam broccoli , 4 cans broccoli cheese soup and my insta pot...... this made about 15 meals for me for the week..... i didn’t feel like being super creating and cooking a bunch ... #mealprep #meal #mealprepsunday #mealplanning #mealprepping #mealpreprecipes #thesanctuarygym #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitsporation #gymmotivation #gym #gymlife #weightlosstransformation #weight #weightloss #weightlossjourney #weightlossmotivation

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✨No other leggings can compare to @lululemon Align II, who agrees?!✨ ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ I like to buy quality clothes, even if they are a bit more expensive because... ⠀⠀⠀⠀⠀ ✅ They last foooorever ⠀⠀⠀⠀⠀ ✅ They don’t rip, tear or stretch out ⠀⠀⠀⠀⠀ ✅ It’s better for the environment than fast fashion ⠀⠀⠀⠀⠀ ✅ I wear them very often, working out or lounging around ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ I’ve been wearing @lululemon for YEARS and I still wear all of the original pieces I’ve bought! If you have any questions on sizing or fabrics, comment below or message me! ⠀⠀⠀⠀⠀ Some of my other favorites are: ⠀⠀⠀⠀⠀ •Wunder Under Leggings ⠀⠀⠀⠀⠀ •Love Tee ⠀⠀⠀⠀⠀ •Free to Be Bra ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ If you shop @lululemon, please use my support link in the Lululemon Highlight on my page! It means so much to me! 💓 ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ What’s your favorite @lululemon items you own?!

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sunday funday 💪🏼 here are a couple different ways to train my favs on leg day💙 1️⃣ Cable sumo stance rdls -> squat : 4x12 2️⃣ front pulsing lunges 4x12/15 each 3️⃣ Kettle bell squats 4x12 4️⃣ Single leg RDLS 4x12 each 5️⃣ Elevated hip thrust 5x until failure #fit #fitnessmotivation #dedication #growth #gym #workout #fitwomen #strength #nutrition #gymmotivation #fitness #fitnessmodel #fitfemalesforever #girlswholift #athlete #gymshark #gymsharkwomen #insta #whyareyoustillhere

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lkarinafit. CHEST workout: swipe left 👉🏼
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1. DB chest flys & 2nd workout is: DB

CHEST workout: swipe left 👉🏼 - 1. DB chest flys & 2nd workout is: DB chest press! Who said girls can’t workout their chest too? 😛 working out every muscle is vital for an even and toned figure. plus it part of an good upper body workout so get errrr done 😇 Anyways i did 3x12 of these. Use controlled movements and DONT let the DBs touch when you bring them up together. (This helps with keeping resistance). 💪🏼 - #chestworkout #upperbody #workout #workoutroutine #gymmotivation #fitspo #fitness #girlswholift #girlswithmuscle #strongnotskinny #lifting #weighttraining #disipline #pushthrough #fatloss #lovethejourney

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