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rich_b_fittness. ⏳Nutrient timing means eating specific nutrients at specific times to

⏳Nutrient timing means eating specific nutrients at specific times to achieve desired results. - 🏇🏻If you ever sprinted to the locker room after your training session to drink your glorified protein shake, that is nutrient timing. - 🤓When in sports nutrition we're talking about timing specific nutrients, we often address glycogen replenishment, muscle protein synthesis stimulation or some other dietary protocols such as intermittent fasting. - 👨🏻‍🔬What the current body of evidence is suggesting is that people that are just trying to lose weight, improve some health parameters or gain a decent amount of muscle size shouldn't be worrying about ingesting carbohydrate dense meals after training or becoming obsessed with heart rate variability and intra-training concoction beverages. Rather they should focus their efforts on consistency, daily calorie intake and finding a sustainable dietary plan including either fasting for adherence purposes or eating a great breakfast to potentially better manage daily cravings (Schoenfeld et al, 2013, J Int Soc Sports Nutr). - 💪🏽If maximizing performance and body composition are your goals, training duration exceeds the 2-3 hour time frame even multiple times per day and all the other variables are in check, then quickly replenishing carbs and enhancing MPS need to be taken in consideration. In the first scenario we've already seen how sandwiching the session with higher GI carbs can both improve training output as well as restoring glycogen stores sooner (Slater & Phillips, 2011, J Sports Sci). - 🍗When it comes to protein an even distribution appears to be superior to trigger MPS than a wobbly approach thus dividing evenly the total amount in 3-6 meals is a great strategy to further surpass your “newbie gains” stage (Mamerow et al, 2014, J Nutr). #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife

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megan_griffiths. 🤸🏽‍♂️ Sunday Funday - Handstand Walking 🤸🏽‍♂️
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Why not do somethi

🤸🏽‍♂️ Sunday Funday - Handstand Walking 🤸🏽‍♂️ . Why not do something you love, outside, in the sun, getting burnt and enjoying the views👌🏻 • I feel as if my HS walking is slowly getting better. These felt fairly strong and stable. A lot more balanced and controlled. Still need to work on keeping the legs together, remaining tight and not looking too far ahead. Obviously need to work on the distance I’m walking, but it will all come together at some point... hopefully ... Core is finally getting somewhere! Starting to see a change and becoming stronger and more defined. Maybe there’s hope for a six pack yet 🤣 Shoulders are feeling sturdier when walking enabling me to bend through the elbows more when walking but also they’re fatiguing less quickly. Perhaps there’s a little shape to them too 🤷🏼‍♀️ • I think I’m finally starting to get somewhere. All those crappy & frustrating weeks are now heading somewhere else. There’s hope yet!!! • • • #Handstand #HandstandWalking #PracticeMakesPerfect #AlwaysLearning #SundayFunday #Crossfit #Gymnastics #CrossfitGymnastics #CrossfitPi #TeamPi #TeamTrout #GirlsWhoCrossfit #GirlsWhoLift #CrossfitLife #GirlsWithMuscle #Muscle #Sunshine #Summer #Sun #summervibes #Strength #Strong #Core #StrongNotSkinny #PerksOfHavingNoNeighbours #Accessories #Progress #WeGettinSomewhere

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iconic_flipperzz. Happy Easter! I know this is bad but I was rushing lol! •

Tags
#explo

Happy Easter! I know this is bad but I was rushing lol! • Tags #explorepage #gymnast #happyeaster #gymnastics

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naomi_tumbling_. Motivational video!! Tilly, Abi, Ria, and Beth App💗 I’m going to be h

Motivational video!! Tilly, Abi, Ria, and Beth App💗 I’m going to be honest with everyone. I don’t have any motivation in life anymore:/ People have killed me. I’ve been stuck with servere anxiety my whole entire life and I’m formed depression from most of my family passing away. But I’m gonna try and ignore people and focus on my life I have a lot of help with my issues but nothing seems to be working so it’s just basically up to me now to try and help myself get out of this depressive fog that’s around me❤️ #featureme #strong #gymnastics #frontariel #backhandspring #backtuck #explorepage #depression #anxious

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goodeandthegrief. Yooo, our new song is out now! Link in bio. @haylee.goodemoon •
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#g

Yooo, our new song is out now! Link in bio. @haylee.goodemoon • • • #goodeandthegrief #gnar #parkour #gymnastics #instagram #music #rocknroll #indie

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beantumble. ok what happened to the green in this 🤧 happy easter! tagged approve!

ok what happened to the green in this 🤧 happy easter! tagged approve! fc~ 258

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Absolutely incredible experience watching NCAA Nationals live in Dallas Ft.Worth last night. Could not be more proud for all the teams and sport of gymnastics. You all show how to love the sport , train and study at the same time and support your team and teammates. As a first timer watching NCAA’s Nationals it was ONE of a kind experience i truly enjoyed. #ncaa #gymnastics #nationals #dallas #texas #fortworth #college #collegegymnastics #goals #passion #determination #hardwork #love

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#EasterGift 🎁 . J'ai eu la chance d'être suivie par la douce @leila_fennane pour @theblackstarrnetwork "PHENOM" (en ligne sur YouTube le 1er mai 2019 #savethedate) dans la préparation du tournage du film #FORTE de @lewkowiczkatia x @melhabedia en salle prochainement 🙏🏽 . Merci à @minolola et #ClaireFrancisci @polespiritparis pour ce moment 💋 . Repost from @theblackstarrnetwork - 🇫🇷🎭 🗣NEW!! #Phenom🌪 The brand new talent show on @theblackstarrnetwork featuring @la_prana Actress x Pole champion extraordinaire 😍😍 #ComingSoon 🎉🎉🍿🍿🥤🖤 | Sponsored by @mynaturalparadise_ 🌹🌱 The ultimate in organic skin care products ___ Credits 🙌🏾 Music by @iamddb #Shade 🎶 | Shoota 🎥 @leila_fennane | Executive producer @blackstarrty | Produced by @theblackstarrnetwork 📡🌍 | Graphics @johnbanji 🙏🏾❤️ #Phenomenon #Worldwide #Talent #Entertainment #Gymnastics #dreamchasers #Paris #London #Lagos #miami #laprana #la_prana #pranaovideetienne #poledancer #polespirit #polespiritparis #comingsoon #calisthenics

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#day308 Sunday handstand practice when you are bored at the beach... #handstand #calisthenics #dailyflip #challenge #backflip #backhandspring #quedaderins

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Wrap double full on grass(with shoes) 😍❤️ and some other stuff - - - #freerunning #parkour #wrapdoublefull #wrapfull #vaults #gymnastics #tricking #cheerleadning #doublefull #flips #backflip #russianbackflip

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slimnasticsgymnastics. Wake up every day knowing that today is a new day and only you can det

Wake up every day knowing that today is a new day and only you can determine the outcome of the day. So dream big, accept the challenge, and never look back Call for New Students: Metropolitan New Cairo: 01144550071 The Field Maadi: 01100909050 #slimnastics #gymnastics #acrobatics #acrobaticdance #champion #dreambig

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alex_ale_manphy00. Chi si ferma è perduto!❤️
#bodybuilding#body#training#workout#work#fit

Chi si ferma è perduto!❤️ #instalike#

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flexibilityposts_. ++
Follow @flexibilityposts_ for more ✨
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@mel.tur

++ Follow @flexibilityposts_ for more ✨ - @mel.tur

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𝙔𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩’𝙨 𝙛𝙧𝙚𝙚𝙞𝙣𝙜?🌈 𝙏𝙖𝙠𝙞𝙣𝙜 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮. 𝙁𝙤𝙧 𝙢𝙮 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙁𝙤𝙧 𝙢𝙮 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨. 𝙁𝙤𝙧 𝙢𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨. 𝙁𝙤𝙧 𝙢𝙮 𝙚𝙣𝙚𝙧𝙜𝙮. 𝙁𝙤𝙧 𝙢𝙮𝙎𝙚𝙡𝙛. . . . #photography

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