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kylasun92. It’s fluff season 😝 growing the buns means getting a little extra flu

It’s fluff season 😝 growing the buns means getting a little extra fluffy around the tummy 😁 this summer I have plans to shred down while maintaining my hard earned muscle and I’m excited to do it the right way this time 🤩 I’ve learned this last year that in order to achieve the goals you have for your body, it MUST go through changes and fluctuate. I’m starting to really love my body through all of its changes even when the number on the scale goes up because I’m in control of what my body does and I feel like people forget we have that power. Just remember baby steps are still progress, and being knocked down is part of the process but don’t let it consume you 💜 My biggest struggle would have to be my diet... It’s not easy sticking to a regimen especially if you’re like me and are a foodie 🤤 but I’m up for the challenge to get leaner than I’ve ever been but until then, I will continue to grow the peach 🍑😌 What’s your biggest obstacle when trying to reach your fitness goals?? . . #fitnessmotivation #grow #glutes #fluffy #foodie #consistency #girlswithtattoos #gymmotivation #lift #bodybuilding #gymshark #gymsharkwomen #gymselfie #gymrat #bööty #asiangirls #girlswholift #legs

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kww_fit. It’s fluff season 😝 growing the buns means getting a little extra flu

It’s fluff season 😝 growing the buns means getting a little extra fluffy around the tummy 😁 this summer I have plans to shred down while maintaining my hard earned muscle and I’m excited to do it the right way this time 🤩 I’ve learned this last year that in order to achieve the goals you have for your body, it MUST go through changes and fluctuate. I’m starting to really love my body through all of its changes even when the number on the scale goes up because I’m in control of what my body does and I feel like people forget we have that power. Just remember baby steps are still progress, and being knocked down is part of the process but don’t let it consume you 💜 My biggest struggle would have to be my diet... It’s not easy sticking to a regimen especially if you’re like me and are a foodie 🤤 but I’m up for the challenge to get leaner than I’ve ever been but until then, I will continue to grow the peach 🍑😌 What’s your biggest obstacle when trying to reach your fitness goals?? . . #fitnessmotivation #grow #glutes #fluffy #foodie #consistency #girlswithtattoos #gymmotivation #lift #bodybuilding #gymshark #gymsharkwomen #gymselfie #gymrat #bööty #asiangirls #girlswholift #legs

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#humpday #pumpday, What's up FitFam 💪 👊? Who's ready to rise and grind right now? How awesome is this Snap Filter tho? - Who is hitting the gym soon? Is today your Pump 🏋🏻‍♀️ day aka Arm 💪 Day or Leg 🍑 Day? Have a good day! Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

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ГИБКОСТЬ И РАСТЯЖКА ⠀ Гибкостью называют способность сустава двигаться в полной амплитуде. Данная способность важна для полноценного функционирования суставов, предотвращения повреждений мышц, связок и костей, обеспечения разнообразных движений торса и конечностей. ⠀ Для обеспечения полноценной гибкости суставов необходимо заниматься растяжкой мышц. Тренировки должны быть постепенными, со строгим контролем ежедневной нагрузки, иначе волокна не успеют приспособиться и травмируются. ⠀ ‼️ПОМНИТЕ‼️ Длительное отсутствие тренировок (при нехватке свободного времени, лечении травм и т.п.) приводит к уменьшению гибкости суставов, снижению их функциональности. Данная проблема может стать хронической, если вы своевременно не вернётесь к регулярным занятиям физкультурой. ⠀ Хотите, чтобы я показал упражнения для растяжки? #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

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motivationforfitnes. I know and I will bring myself back to finding my happy place. Time to

I know and I will bring myself back to finding my happy place. Time to work again @emily_kingbodies 💯

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nat.lowe79. 👆🏽👆🏽July vs December
Slow progress is still progress!👊🏽💪🏽💯💥

👆🏽👆🏽July vs December Slow progress is still progress!👊🏽💪🏽💯💥 #MakingGains #GymRat . . . . . . . . . . . . . #progress #fitness #fitchick #gymaholic #training #lifestyle #me #mirrorselfie #morning #fitspo #motivation #fitspirarion #abs #blonde #morning #changes

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thi.errific. h e l l o i t s t h i

h e l l o i t s t h i

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nativestrengthandiron. #Repost @cree_nsai
• • • • • •
\"ℙ𝕖𝕒𝕔𝕖 𝕠𝕟 𝕖𝕒𝕣𝕥𝕙 𝕨𝕚𝕝𝕝 𝕔�

#Repost @cree_nsai • • • • • • "ℙ𝕖𝕒𝕔𝕖 𝕠𝕟 𝕖𝕒𝕣𝕥𝕙 𝕨𝕚𝕝𝕝 𝕔𝕠𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕪, 𝕨𝕙𝕖𝕟 𝕨𝕖 𝕝𝕚𝕧𝕖 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕖𝕧𝕖𝕣𝕪 𝕕𝕒𝕪." 🎁🎄🎄🎁 And the countdown continues!! Let's hope 🎅Santa🎅 is visiting you this Christmas 🤞, and he's bringing you our @nativestrengthandiron #tomahawkeaas not those BCAA'S. Oh no, not unless you're on his naughty list!! Time is running out to order guys!!! @steve_shoesmith @empowernutritionuk @crush.country @alpha_nutrition_norway @mo_joe_coffee_co @ajrdistributionllc #Supplements #gym #gymlife #gymrat #gains #trainhard #preworkout #eaas #warriorfood #warready #coffee #gymclothing #trending #allkillernofiller #nativeowned #nativerun #cree #creestrength #follow #followback #Christmas #nsai #videooftheday THIS IS THE SECOND VERSION.... FIRST ONE WAS REPORTED.. HMMM

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daphantom88. The arm definition coming through! Throwback to a week ago when I coul

The arm definition coming through! Throwback to a week ago when I could train my arms.. Currently limited to leg training, cardio and and due to shoulder injury... #armageddon #armpump #jrfchallenge #jrftransformation #jrfresults #josefrakichworkout #josefrakichfitness #armselfie #strongwomen #womenwholift #gains #aesthetic #fitnessjourney #fitlife #fitgirls #fitnessjourney #fitspo #fitfam #gymgirls #gymlife #gymrat #gymmotivation @jrf_transformations @josefrakich @jrfwithmimi

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. . We Are Now Taking Payment For Our Next Bootcamp - Starting Monday January 6th @ 6am 💪 . Monday - Wednesday & Friday at 6am. . 8 Weeks. 24 Workouts 💪 . All For Only £120 !!!! . Please Get In Touch To Secure Your Place Today 👍👍 . #AJBootcamp . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

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When i don’t want to get up in the morning I remind myself that a little progress each day adds up to big results . You are never too old to set a new goal or to dream a new dream ~ C.S. Lewis . . . . . #Tuesday #TransformationTuesday #Transformation #FollowMyJourney #NotPerfect #JustMe #LivingMyBestLife #Motivated #GymVibes #HolidayVibes #GymRat #HomeGym #MyGym #GymStyle #Over50Fitness #FitOver50 #NoExcuses #50Something #Over50 #MidLife #MidLifeWoman #Over50AndFabulous #CantTouchThis #Sassy #Attitude #Funny #LOL #WorkingIt #WorkItGirl

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