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charlieogram. A year older and definitely wiser.. keep your eye on the goal and make

A year older and definitely wiser.. keep your eye on the goal and make it happen Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. Gail Devers . . #physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

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First Terrain Race, DONE! . . . . . . #terrainrace2019 #weights

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chrisfbodybuilding. Today's session was as follows...
135x1
225 two sets of 1 
315 two set

Today's session was as follows... 135x1 225 two sets of 1 315 two sets of 1 405x2 425x2 500x2 My buddy recorded me but stopped after the first rep so both videos are one set just two different clips🙄 @nickonega ITS WORKING! #bodybuilder #bodybuilding #bodytransformation #abs #biceps #fitfam #gym #npc #npcphysique #swoldier #ifbb #physique #muscle #goals #gains #gainz #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #ifbbpro #goldsgym #flexfriday #squats #dedication #grind #iifym

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vincentbriatore. I forgot how much I loved cooking! The past 2 years I’ve been eating o

I forgot how much I loved cooking! The past 2 years I’ve been eating out 2-3 times a day & had almost forgotten how to. Now I’ve been hitting the gym & eating clean for almost 6 months & I’m definitely close to where I want to be. Anything I do I always strive to be the best at it. What’s the point otherwise?? #gymmotivation #gym #diet #gymrat #gymshark #gymlife

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First Terrain Race, DONE! . . . . . . #terrainrace2019 #weights

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maria_silvanas. Saturday l😌gluts  day with my gym partner and photographer @alyssia_d

Saturday l😌gluts day with my gym partner and photographer @alyssia_deoliveira thank you for the shoot 😘😆 #Shredded

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official.dumbell.memes. Is that how it works?
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Follow @official.dumbell.memes

Is that how it works? . . . Follow @official.dumbell.memes

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esper1101. If I don’t embrace myself than who will ?? I’ve put way to many hours,

If I don’t embrace myself than who will ?? I’ve put way to many hours, days, tears, sweat in the gym the last few months that whenever I feel good about myself not to show it ! Be your Own inspiration & Motivation !! #mombod #selflove #gymrat #momlife #inspiration #fitmom 🏃🏻‍♀️🏋🏻‍♀️💪🏽

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Staying focused inbetween sets ✅ ---------------------------------------------------- www.empireattire.co.uk @empire_attire_ ---------------------------------------------------- 📸 : @aluckyspenny . . #fitness #fit #fitlife #fitnesslife #instafit #instamodels #instafitness #gymmotivation #gym #gymlife #gymgear #gymrat #muscle #gains #bodybuildingmotivation #bodybuilding #shredded #shred #pumps #veins #jacked #teamempire #empire_attire_ #goals

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8.24.19 Happy Saturday everyone shoulders and abs was on the machines plate today.. Did a shoulder exercise today to see what was about and it definitely tested my shoulder strength.. Superset my whole ab workout which felt different but a good different.. Very Productive Day Today.. ———————————————————————— Song Bogus Charms X Rick Ross ———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #shoulderboulders #befit #abs

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Big arm day

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patriciamitchell6060. #weekend #veggieprep 
#organic #carrots
#celery #cucumber 
#tomatoes

#weekend #veggieprep #organic #carrots #celery #cucumber #tomatoes #simplethings "Read thought-provoking books. Give long hugs. Grow your own vegetables. Help a neighbor grow theirs. Grind your own coffee. Take a walk in the sunshine. Talk to strangers. Ask questions. Look deeply into people's eyes. Listen. Listen some more. Go somewhere alone. Listen to your own soul. Make something beautiful. Make something messy. Write a letter. Write a poem. Go to the park. Play with your children. Ask them questions. Listen. Listen some more. Make your life beautiful. Plant flowers. Chase dreams. Smile. Cry. Laugh. Hope. Try. Fail. Try again. And again.  Peace and happiness come from you, not to you. Don't seek them. Create them.  And then help others to do the same.  You get one life. Live it well." L.R. Knost #fitover50 #agingwell #aginginreverse #ageisjustanumber #yoga #health #wellness #antiaging #healthyliving #vegetarian #nutrition #leanbody #buildmuscle #weighttraining #gymrat #agingwithstyle #aginggracefully

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КРУГОВАЯ ТРЕНИРОВКА На каждый день 🎾 ⠀ Правила: не отдыхайте между упражнениями, между кругами сделайте паузу в 90 секунд. Выполните три круга. 💪🏻 ⠀ А теперь немного о круговой тренировки. Для тех у кого нет возможности ходить в тренажёрный зал, такая тренировка просто идеальна. ⠀ В круговой тренировке вы подряд выполняете несколько упражнений на разные группы мышц, а потом начинаете сначала. При этом отдых между подходами минимальный или вообще отсутствует. ⠀

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