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This account is really teaching me how to walk off making awkward eye contact with people right after taking a selfie 😐 • • • You know guys, I had this long caption planned explaining how I feel about motivation and discipline and stuff like that but I’ll keep it short and sweet. Everyone has days when they’re tired, run down, and absolutely sick of their routine. We all have stuff going on that wears us down. That said we all know how boss it feels to pick up when you feel awful and keep pushing forward. Do something this week that exercises your discipline: it’s like any other muscle, you need to work it consistently for it to get stronger. I think I swore about 100 times when my alarm went off this morning and I still dragged myself out of bed so I’m sure you can get shit done too 👊🏼 • • • Outfit all @gymshark and workout fueled by @pescience • • • @gymsharkwomen #bulkingseason #peachgains #everydayislegday #gymselfies #nc #fuquayvarina #raleigh #o2fitness #fitnessmotivation #mondaymotivation #fitnessgirl #womenwholift #strongwomen #armywife #fortbragg

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arniethebeast. That kid’s face 🍑💁🏻‍♀️😂.
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Booty gains 💪.
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➡️ Share with friends

That kid’s face 🍑💁🏻‍♀️😂. . Booty gains 💪. . ➡️ Share with friends 🙋‍♂️. - Follow 👉@arniethebeast for more! - Dm for credits 📩. . . . . #gym #funny #gymmemes #gymmeme #gymhumor #gymhumour #bodybuilding #bodybuilder #gymlol #gymselfie #gymselfies #gymlife #gymlifestyle #gains #gainz

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kirankang.1. For those that know.... my making it to the gym has been quite the ach

For those that know.... my making it to the gym has been quite the achievement 🙌Feel amazing for being back on it #postsurgerygoals #fitnessmotivation #health #gym #gymselfies #goals #cardio #feelingflabby

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sheona.fit73. Did a little bit of everything today for upper body 💪🏼🥰 and also di

Did a little bit of everything today for upper body 💪🏼🥰 and also did 10 minutes of cardio 🏃🏻‍♀️what did everyone else train today? Now it’s time to EAT!!!! I’m so hungry!!!. . . . . . #foodonmymind #upperbodyday #shoulderpump #gym #fitmomma #beavisionary #health #gymselfie #gymselfies #gains #flex #myfitnessjourney #cardio #gymmotivation #postpartumbody #momsofinstagram #gymshark #monday #mondaymotivation

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jay_nz_. Just abit more bodybuilding spam - I’m in love with this shot from @li

Just abit more bodybuilding spam - I’m in love with this shot from @lindashootz , always manages to make me look good, can’t wait to see more 😁. Loving how artistic you can make a pose I the classic physique division in bodybuilding. . @nzifbb @nzifbb_palmy @nutritionsystems_nz . . . . ———————————————————————— #gym #fitspo #fitfam #fitdad #fitness #instafit #igfitness #igfit #weightlifting #bodybuilding #gains #gymlife #shoulderday #teamasn #classicphysique #physique #posing #picoftheday #lats #dadbod #ifbb #nzifbb #shredlife #posing #mensphysique #gymselfies #gymmotivation #classicposing #gymrat ————————————————————————

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happyhippietooms. @heidibiz06 don’t think I’ve mastered the gym pose!! But I’m working o

@heidibiz06 don’t think I’ve mastered the gym pose!! But I’m working on it!!! #northcarolina #gymselfies #gym #ithinkthisisthepose #iworkedout

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Is my face red because of my workout or because I got embarrassed when someone walked in on me taking a gym selfie?! The world may never know...(it was both 😂). - I’m super excited because I’ve started a new program focused on hypertrophy AND Jack and I started a new macro plan! I have to admit: I’m usually one who likes to have a general outline but mostly make up my workouts once I get to the gym. This time I sat down and came up with a plan for myself (crazy because I do this for clients, but hate doing it for myself...🤷🏻‍♀️) - ⏩Swipe to see my abs circuit I did at the end of my workout and keep a look out 🧐 in my story for what I did for back and bi’s! - 💦For the abs circuit- 3 Rounds: 🔹20 Plank Rows 🔹30 Russian Twists 🔹10 Bicep Curls in Boat Pose - Tell me: Do you prefer to make things up as you go, or do you like to stick to a plan?! . Also this outfit was brought to you by @fabletics, isn’t it adorable?! . . . . #gymselfie #gymselfies #workoutroutine #abscircuit #plankrows #plank #russiantwists #healthyhappy #healthyhappyyou #lovetolift #fitnessvideos #exerciseroutine #exercisevideo #instaworkout #redface #myfabletics #fabletics #fableticsleggings #workoutgear #homeworkouts_4u #personaltrainer #acsm @homeworkouts_4u @homeworkoutvideos_ @homeworkoutsvideos

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porter_999. The end. #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#tr

The end. #trainlikeabeast

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nodragonsplz. Day 39

Because everyone knows you need to take a selfie at the gym or

Day 39 Because everyone knows you need to take a selfie at the gym or it didn't count #selfie #selfiee #gymselfie #gymselfies #itcountsnow #fitnessselfie #365challenge #365days #365daychallenge

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‼️PHYSIQUE UPDATE‼️ __ On week 6 of my modified Bullet Proof diet and the fat is still gradually coming off. I haven’t weighed myself since before going on the diet, but the scale weight concerns me a whole lot less (non at all really, just idle curiosity more than anything else) than how I appear in my clothes and how my definition is coming in. __ I’m not prepping for a competition; I’m just curious how my muscles would show differently if I shredded down a wee bit after progressively bulking for the past couple years. This kind of experimentation with nutrition and building muscle is part of the fun for me on my journey. It’s fun to see the body go through its changes!! __ As for the Bullet Proof diet, I’ve modified it to suit me. So not sure if my results are typical or so-so for this stage. But i’m happy witht he results so far so I’lljust keep at it for the time being. Truly this was an experiment and not a decisive eating lifestyle change. I’m not going to go past 12 weeks of this. __ I LOVE eating all my carbs, 🥗🍓🧁🍇🥞🌮🍚and I usually enjoy a varied and non-restrictive diet in which I can pick and choose from usually whole unprocessed protein and carb sources. __ Tools I use to stay on track while still not depriving myself of foods/drinks I want to eat are: 1️⃣Portion control of foods that are calorically dense 2️⃣Reconfiguring which macros could be reduced or removed from a meal here and there to account for a treat I want at some other point in my day, ie Finding balance. __ My highest intention is for you to be motivated by what I post, but most important is that you find what’s right for you on your path. __ ❤️❤️Double tap if you’re slaying YOUR week with intention!! 💋💋

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Kyun k light bohat zaroori ha. ( Because light is important) #filmaker #gymlife #fitnesstrainer #light #gymselfies #mirrorselfie

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porter_999. 24.3 #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainm

24.3 #trainlikeabeast

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Who inspires you? For me, it’s my Mum.. She changed her lifestyle, improved her health, and is now a gym rat where she lifts with the big boys! I hope I can be like her at that age! 💃🏽💆🏻‍♂️🤭🇦🇺 . . . #brisbane #queensland #australia #mum #mother #motherandson #motherandsongoals #picoftheday #gymselfie #gymselfies #fitspiration #fitspo

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marzlikesbuttz. Two gym selfies today because.... I LOST ALMOST 3 POUNDS THIS WEEK!!!

Two gym selfies today because.... I LOST ALMOST 3 POUNDS THIS WEEK!!! 🤘I’m so glad I realized my tracker app was adding extra calories, because now I’m actually sticking to my daily calorie limit and seeing results! I hope next week goes just as well if not better! 😁 - - - - - - #marzlikesbuttz #gym #gymlife #gymselfies #weightloss #weightlossjourney #weightlosstransformation #losingweight #caloriecounting #caloriedeficit #fitness #gettingfit #planetfitness #deadpool #curvy #thick #thicc #booty #nonbinary #theythem #notagirl

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Working on my pulling power (powered by @geneticsupps Sustain 2.0)! 🙅‍♂️ . Are you like me and need to work on upper body strength (and size) a bit more? Well heading into the summer, I’m determined to grow a bit of size and shape in my arms, shoulders and chest. What is your summer goal? 🌞 . . . Are you interested in health and fitness? If so, let’s join forces... follow @timfituk 🙋‍♂️ . #bodybuildinglifestyle #bodybuildingmotivation #bodygoals #bodypositivity #bodytransformation #dieting #fitbody #fitfamuk #fitnessgoals #gymaholic #gymfreak #gymjunkie #gymselfie #gymselfies #igfitfam #instagramfitness #liftheavy #loveyourbody #weightwatchersuksupport #myfitnesspal #weightwatchersuk #slimming #slimmingworlduk #strengthtraining #fitover40 #ukfitfam #ukfitness #weighttraining #teamgenetic #dadbod2fabbod

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meagggss. Pump brought to you by @bowmar_nutrition pre workout & @brittanyann.fi

Pump brought to you by @bowmar_nutrition pre workout & @brittanyann.fit 💥 #fitfam #girlswholift #gymselfies #progress #motivation

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porter_999. #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#g

#trainlikeabeast

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ohmommamiaaa. ✨✨is it even consider a workout if your not drenched in your sweat?! �

✨✨is it even consider a workout if your not drenched in your sweat?! 💦✨✨ - Killer arm workout today especially if you worked out arms and chest yesterday 😭 - >>swipe to see a few arm workouts I did today! << - Finished it off with a 30 minute cardio HITT run. 1.5 incline warm up walk 5 mins. Jog 2 mins. Sprint 1 min. Repeat. 🔥have you lunges in fire 🔥 - Show your body some loving today! And as always stay motivated! 💪 - - #showyourbodysomelove #nonscalevictory #healthy #gym #healthylifestyle #workingout #showyourbodyoff #sweaty #sheddingpounds #staymotivated💪 #weightlossjourney #getmotivated #running #armworkout #noddlearms #weightsfirstcardioafter #weightloss #beingthebesticanbe #pushyourself #wegotgoalstoachieve #begentlewithyourself #stayfocused #weightlosstransformation #weightlossmotivation #gymselfies #gymworkout #health #healthyliving

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next_rung. Whose excited about #GREENMONDAY the @mountainmamasoutfitterllc are!!!

Whose excited about #GREENMONDAY the @mountainmamasoutfitterllc are!!! We are so humbled for what these ladies are preparing to do, bike ride from the border of Canada to the border of Mexico! And all in the name of first responder mental health awareness...stay tuned for more and don’t forget to tag us in your #greenmonday posts ・・・ #nextrung #gymselfies #ridingkits #bordertoborder #mentalhealthawareness #letsdothis

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