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tresfit1. ✅ HOW CAN I WARM UP WITHOUT HITTING A TREADMILL OR CARDIO MACHINE 🤔?

✅ HOW CAN I WARM UP WITHOUT HITTING A TREADMILL OR CARDIO MACHINE 🤔? • • 🏄TIRE & MALLET SWINGS🏄 • • ✅ This exercise helps strengthen MUSCLES , TENDONS, LIGAMENTS IN THE WRIST , ELBOW & SHOULDER GIRDLE ✊. • • ✅ WHO DOESNT FEEL GOOD RELIEVING STRESS HAMMERING OUT A TIRE WOTH AS MUCH FORCE AS YOU WANT 🤣🤓. • • ✅THIS exercise will have you feeling like a whole new individual .. MAYBE EVEN A SUPER HERO 🦸‍♂️ 🦍. • • YOU KNOW THE VIBES @iamorlandojr 💪💪🏄🏄. • • #gymshark #fit #fitlife #fitness #fitnessmotivation #fitnessmotivation #fitnessaddict #fitnesstransformation #fitnessjunkie #fitnessfriday #fitspiration #fitspo #fitnessjourney #smtfohio

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figureitoutgym. Our team of diet/exercise experts and personal trainers can help you r

Our team of diet/exercise experts and personal trainers can help you reach your fitness and health goals in a systematic and effective way. Whether it's a first-time goal to get fitter and in shape or an 'upgrade' goal that helps you get to the next level of fitness - our Personal Training programme will motivate, inspire or push you to do better, so you can make the most of your gym experience with Figure It Out. We invite you to come meet our team of experts and professional personal trainers and leverage the opportunity to enhance your health and fitness #Cardio #Cycling #Gymshark #FitFam #FitLife #Fitness #FitnessAddict #HipThrust #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Gym #FigureItOut #Gymlife #Training #Vibes #Positive #Muscle #Hustle #Fitness #Versova

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henrykane777. Too damn easy working out with skinny mutherfukkerz, you have to break

Too damn easy working out with skinny mutherfukkerz, you have to break down the sweat with the big bad boys if you want to get some proper inspiration and some good time fun. Thank you for the great session, brother. @ricodealma We dropped it like it's hot, man. 👋😎 @fitnessfirstthestrand #trainingwithpassion #trainingwheels #training #gymshark #rats #gym #bigbadboys #the Ricos #badreputation #peoplewithanattitude #wedontknowwherewegoingbutwegoing #dropitlikeitshot #happytobemisfit 🐺

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20/24/28 weeks pregnant update: 8 weeks apart from the picture on the left and the picture on the right. Entering the third trimester‼️ 😍Through this process I am becoming so amazed what women’s bodies are capable of. 🤰🏼 Before being pregnant, I always had this image that pregnancy was this really horrible time that women had to endure for 9 months and how could it possibly be enjoyable? I know for some, they have a really difficult time. For me, I can honestly say, that has not been the case and I feel so great full. I have been enjoying it, as strange as it seems to say this. I have been getting enough sleep and feeling great energy.🧘🏽‍♀️I can say this is one of the first times in my life I have been super in tune with my hunger cues. I eat when I am hungry, I don’t over eat. I have made it a point to do some type of physical exercise daily. Some days this consists of a walk outside, but more often than not I make it to the gym. 🏃🏽‍♀️ - - - #fitpregnancy #healthypregnancy #pregnancy #pregnancytips #pregnancynutrition #pregnancyfitnessjourney #pregnancyfitmom #fitness #workout #strength #exercise #greatread #greatbook #pregnantbelly #prego #preggers #28weeks #pregnancylife #bellybump #bunintheoven #pregnancytransformation #bodytransformation #gymshark

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dre_fitness336.

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ambersfitness_. My entire body feels sore today😩
Taught an abs class in the morning y

My entire body feels sore today😩 Taught an abs class in the morning yesterday which has made me feel like I've been hit by a bus.. Chest session was intense with a lot of reps and can feel the aches.. Shoulders have just been fried with high volume training today.. Plus this mornings cardio🙃 Safe to say, this is going to be a long shift today! . . . . . . . #personaltrainer #fitness #everlast #everlastfitness #everlastfitnessclubs #shirebrook #shoulderday #bodybuilding #bouldershoulder #gymshark #gymshark66 #workout #workhard #preworkout #progression #inspire #fitfamuk #ukfitfam #fitspo #bikini #competition #iamsuprem3

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shemisswonder. Choose your path wisely 💫

Choose your path wisely 💫

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#Repost: No one can lift 160kg quite like @thefitnesshomeslice. Well done on your improvements Jamie! We'll see you next week for 170kg 👊🏼🔗 • • • • • #boxingtraining #gymshark #gym💪💪 #boxinglondon #gymaholic #fightcitygym #londongym #boxinggym #gains💪

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calorie_trainer. Build muscle by @smurray_32
➖
Have a small deficit: The first & most i

Build muscle by @smurray_32 ➖ Have a small deficit: The first & most important tip is to start slow. Aggressive deficits are associated with reductions in performance & more LBM losses vs smaller ones (Garthe et al 2011) therefore, accept that to do this PROPERLY you’re going to have to take your time to lose FAT. Remember fat loss & WEIGHT loss are 2 different outcomes. The former requires TIME in a consistent kcal deficit (Hill et al 2012) while the latter can be easily achieved by slashing carbs & sodium to lose a tonne of WATER. ➖ Resistance train (RT): RT has the impressive ability to augment the preservation of muscle mass & even increase it in a deficit (Donnelly et al 1993) along with slightly increase metabolic rate which is only of additional benefit when dieting (Aristizabal et al 2015). Therefore RT should be priority NUMBER 1 (not cardio) with a stern focus on trying to maintain strength lvls. (no switching to 20+ rep “toning” exercises). ➖ Prioritize pre/postworkout nutrition: Preworkout nutrition has shown to enhance performance (Haff et al 2000) thus tying into point 2 in allowing you to train as HARD as possible to retain LBM. Furthermore, try & avoid delaying postworkout nutrition beyond a ~2hr period (preferably much quicker) (Kerksick et al 2017) as, though in a surplus it may not be *that* important, if you want to retain LBM you’d be stupid to purposely postpone ingestion of amino acids & self-promote further catabolism. ➖ Increase protein (PRO): Though intakes of 1.2-2g/kg have proven suffice to allow for adaptations from training when at/or above MAINTENANCE (Phillips 2006), when in a deficit and/or very lean (as you may be towards the end of a cut), studies show higher intakes of 2-3g/kg to be better for LBM preservation (Mero et al 2010, Helms et al 2013, Elia 1999). . 👊 Follow @calorie_trainer for more . #iifym #fatlosstips #exercisetips #diethacks #gymshark #shreddedlife #getlean #weightlosstips #workouttips #nutritioncoach #postworkout #bulkpowders #fitmomsofig #calories #leangains #cardiosucks #personaltrainer #fitnessguru

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heavy leg session today 💫 gathered exercises from my @composelimited plan again to build a workout including supersets and heavy lifting🥵 glute activation superset - ▪️10 banded squats (band above the knee)➡️10 banded jumping squats X 3 the workout - ▪️10 long band pulse squats➡️10 sec continuous pulse (the video shows what I mean) X 4 ▪️10 kettlebell plie squats➡️10 kettle bell swings X 4 ▪️8 sumo deadlifts X 4 ▪️8 barbell hip thrusts X 4 (TIP - keep your head looking forward ALL the time, this really helps you engage your glutes rather than relying on your lower back - watch @krissycela glute video on her YouTube channel!) finish with a 10 minute stretch!! . #composelimited #composelimitedfitness #hipthrust #legday #deadlift #resistancebandsworkout #krissycela #gymshark

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charlottetfit. we had prom yesterday,
I didn’t really know if I wanted to go or not,

we had prom yesterday, I didn’t really know if I wanted to go or not, and to be honest I wish I hadn’t. My social anxiety meant that I was in and out having breakdowns and panic attacks for most of the night 😬 and it’s not just there I have panic attacks, it’s anywhere. Including the gym. I’m trying to get through it until I don’t feel anxious anymore, and there’s a course I’ll be attending to try and help but I just wanted to say to anyone who is struggling with mental illnesses that it’s normal, and that I’m here if any of you ever need to talk to someone about it ❤️ • • • • • • • #prom #positivevibes #mentalhealthawareness #mentalhealth #mentalillness #gym #help #support #fitfam #modelsearch #wannabe #gymshark #gymsharkwomen

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1 YEAR MENTAL AND PHYSICAL TRANSFORMATION ✨ One year ago I trained because I had to. Today I train because I want to. Last year I obsessed over counting calories. This year I eat what I want. Sometimes the biggest changes happen when you actually listen to your body, and give it what it wants. I’ve never felt happier both in my body and in my life than I do right now, and that’s because I stopped listening to what I SHOULD be doing and started doing what I WANTED to be doing 💛 This has been one of the best years of my life, I have learnt so much about myself, and I’m so excited to see myself grow even more. I urge you to stop listening to Instagram and start listening to your body, because at the end of the day that’s all you’ve got. Live life to the full, and do what’s right for you, and you will never have any regrets 🙌⭐️🌞

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harryway48. I have nothing left to prove 🙏

#gym #gymlife #18 #aesthetics #shredd

I have nothing left to prove 🙏 #gym #gymlife #18 #aesthetics #shredded #bodybuilding #gymshark #teenbodybuilder Photo creds: @dan_simms_

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dre_fitness336. @athleanx  I like this workout

@athleanx I like this workout

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johnson.jide. The 4 weeks challenge is here already, don't sleep on it sign up now.

The 4 weeks challenge is here already, don't sleep on it sign up now. Visit profile for more info..... . . Payment can be made with PayPal or bank transfer. . #tbt #thursday #challenge #summer #gymshark #gymshark66 #beavisionary #nigerian #nigerianmen #muscle #bellanaijaweddings #bellanaija #nigeria #lagosnigeria #tundeednut #fitness @bodyline_fitness @fitc_ng @mtvfit @bplwellness @fitapparels_ltd @gymshark @fitnaijaonline

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fitandfeminine_aus. Click \"Save\" for this workout that you can do next time your in the gy

Click "Save" for this workout that you can do next time your in the gym and out of ideas! ⁣ ⁣ A1: 4 SETS: 10 REPS OF DB SINGLE LEG RDLS⁣ ⁣ A2: 4 SETS: 15 REPS OF SQUAT PRESS ⁣ ⁣ B1: 4 SETS: 10 REPS OF BB HIP THRUSTS⁣ ⁣ B2: 4 SETS: 15 REPS OF ELEVATED DB CHESTPRESS⁣ ⁣ C1: 4 SETS: 10 REPS OF LATERAL RAISES (1 1/4) ⁣ ⁣ C1: 4 SETS: 15 REPS OF LEG CURLS ⁣ ⁣ All exercises are a superset! Meaning you do 2 exercises together with a break in between each two. The superset that are labelled with the same letter go together! ⁣ ⁣ Let me know how you go!

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groww_your_booty. QUADZ... not for the faint hearted wow 🔥🔥
Follow @groww_your_booty
F

QUADZ... not for the faint hearted wow 🔥🔥 Follow @groww_your_booty Follow @groww_your_booty . For this workout I did the 8 minute timer rule... as soon as you start your set hit your timer ⏱ and then as soon as you finish your set; say it took 50 seconds for your first set of squats, you rest until 2 minutes then complete set 2, rest till 4 mins etc 😁 Works wonders when you’re short for time, and to REALLY focus on your session. . TAG your workout partner, DOUBLE ♥️ tap and SAVE for later! 1️⃣ Front Squat - 4x8-10 reps 2️⃣ Heavy DB Bulgarian split squat - 4x8 reps 3️⃣ Leg press - 4x15 reps 4️⃣ Goblet squats into bodyweight squats - 3x10/20 reps . Song 🎵Brownboi Maj - Chico Outfit: @gymshark #gymsharkwomen #gymshark #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #picstitch #tagblender #jj #sky

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cbfitnesspt. ☀️💪🏼✂️ #SummerShredding to be continued...back to enjoying my Saturd

☀️💪🏼✂️ #SummerShredding to be continued...back to enjoying my Saturday nights again with more “fun foods” 🍫🍕 then a 4 week mini cut in August for next holiday at the beginning of September... 😎 #throwbackthursday #lastweek #shredz #gains #goals #fitfam #personaltrainer #gymshark #motivation #bodybuilding #aesthetics #abs #summer #gym #nutrition #macros #lifestyle #balance #summer #tbt

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. 🇬🇧 • In the realm of ideas everything depends on enthusiasm... in the real world everything is based on perseverance. • . 🇮🇹 • Nel regno delle idee tutto dipende dall’entusiasmo... nel mondo reale tutto si basa sulla perseveranza. • . #PowerAcademyIT . . . . . @prilaga #gymmemes #gymnation #gymworkouts #gymnastics #gymbabe #indogym #gymfail #prilaga #gymternet #gymmotivation #gymtips #gymvirtual #gyms #gym #gymlife #gymtime #rhythmicgymnastics #gymbeast #gymaddicts #gymvideo #gymnastik #gymshark #gymkhana

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If you don’t know that junk food will kill you....... you do now. Stop eating junk and eat fresh healthy foods. ☺️. #droz #zumba #zumbafitness #weightlifting #fightingdepression #fightingdepressionandanxiety #depressionisreal #goodmentalhealth #jillianmichaels

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