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Ho sempre avuto carenze assurde sui tricipiti.. Whi? Perché l'ho sempre allenato con troppo peso rispetto a quel che realmente potevo sollevare, e di conseguenza più che allenare i tricipiti congestionavo petto e deltoidi.. A volte bisogna mettere l'ego da parte, scalare peso e fare esecuzioni più pulite.. Altre volte invece su punti meno carenti POTETE TIRARE COME ANIMALI.. Anche perché diciamocelo.. 6 colpi ben dati con pesoni stimolano molto più l'pertrofia rispetto a fare l'altalena con i manubri 🤐 . . Ps. Lo so, continuo a far cagare di braccia 😭 . . #cicciottello #protopollobonomo #gym #gymmotivation #fitness #love #instagym #bodybuilding #workout #hardworkout #tattoo #dotwork #powerliftingmotivation #london #exobese #personaltrainer #trainer #coachingonline #coach #instagood #dontskiplegday #mtb #insta #instagram #picoftheday #bike #thegymwoodgreenthemall

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clothing.manufacture. You can get this Shorts with your logo labels & tags.

Available in ma

You can get this Shorts with your logo labels & tags. Available in many different colors and all sizes.  ___________________________________________________ You can get all type of Custom Clothing with your Logo Labels and Hang Tags with custom packaging bag and worldwide doorstep delivery. ___________________________________________________ Contact us for more Information @clothing.manufacture Email: order.nexone@gmail.com Whatsapp: +92 3052606331 ____________________________________________________ #theweek #smartfit #alunosmartfit #hh10anos #lookdodia #boymagia #mens #style #gay #homemestiloso #modamasculina #canthoclub #crosfit #imporiomasculino #closet #mensshorts #short #ipanemabeach #smartfitalunos #sungas #swimshorts

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clothing.manufacture. You can get this Shorts with your logo labels & tags.

Available in ma

You can get this Shorts with your logo labels & tags. Available in many different colors and all sizes.  ___________________________________________________ You can get all type of Custom Clothing with your Logo Labels and Hang Tags with custom packaging bag and worldwide doorstep delivery. ___________________________________________________ Contact us for more Information @clothing.manufacture Email: order.nexone@gmail.com Whatsapp: +92 3052606331 ____________________________________________________ #theweek #smartfit #alunosmartfit #hh10anos #lookdodia #boymagia #mens #style #gay #homemestiloso #modamasculina #canthoclub #crosfit #imporiomasculino #closet #mensshorts #short #ipanemabeach #smartfitalunos #sungas #swimshorts

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clothing.manufacture. You can get this swimming Shorts with your logo labels & tags.

Availa

You can get this swimming Shorts with your logo labels & tags. Available in many different colors and all sizes.  ___________________________________________________ You can get all type of Custom Clothing with your Logo Labels and Hang Tags with custom packaging bag and worldwide doorstep delivery. ___________________________________________________ Contact us for more Information @clothing.manufacture Email: order.nexone@gmail.com Whatsapp: +92 3052606331 ____________________________________________________ #theweek #smartfit #alunosmartfit #hh10anos #lookdodia #boymagia #mens #style #gay #homemestiloso #modamasculina #canthoclub #crosfit #imporiomasculino #closet #mensshorts #short #ipanemabeach #smartfitalunos #sungas #swimshorts

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clothing.manufacture. You can get this Shorts with your logo labels & tags.

Available in ma

You can get this Shorts with your logo labels & tags. Available in many different colors and all sizes.  ___________________________________________________ You can get all type of Custom Clothing with your Logo Labels and Hang Tags with custom packaging bag and worldwide doorstep delivery. ___________________________________________________ Contact us for more Information @clothing.manufacture Email: order.nexone@gmail.com Whatsapp: +92 3052606331 ____________________________________________________ #theweek #smartfit #alunosmartfit #hh10anos #lookdodia #boymagia #mens #style #gay #homemestiloso #modamasculina #canthoclub #crosfit #imporiomasculino #closet #mensshorts #short #ipanemabeach #smartfitalunos #sungas #swimshorts

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fit_ness.goals_. 👇WHAT IS PUSH/PULL?👇
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Tag A Friend Who Needs To Know About Push/

👇WHAT IS PUSH/PULL?👇 . . Tag A Friend Who Needs To Know About Push/Pull. . . If You Have Any Questions Comment Down Below. I Always Reply To All Comments. . . Be Sure To Follow @fit_ness.goals_ . . . You may have heard about it before but don't know exactly what it is. Push/pull is a really popular workout routine and one of the most effective ones. But what really is push/pull? Well, whatever exercise we do, there is a pushing movement or pulling movement involved in it. *PUSH - This refers to the movement where we push the weights away from our body. For example - bench press, triceps pushdowns or overhead shoulder press. *PULL - This refers to the movement where we pull the weights closer to our body. For example - Lat pulldown, barbell curls or reverse delt flys. . . KEEP SUPPORTING 🙏 . . . Be Sure To Follow @fit_ness.goals_

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clothing.manufacture. You can get this Shorts with your logo labels & tags.

Available in ma

You can get this Shorts with your logo labels & tags. Available in many different colors and all sizes.  ___________________________________________________ You can get all type of Custom Clothing with your Logo Labels and Hang Tags with custom packaging bag and worldwide doorstep delivery. ___________________________________________________ Contact us for more Information @clothing.manufacture Email: order.nexone@gmail.com Whatsapp: +92 3052606331 ____________________________________________________ #theweek #smartfit #alunosmartfit #hh10anos #lookdodia #boymagia #mens #style #gay #homemestiloso #modamasculina #canthoclub #crosfit #imporiomasculino #closet #mensshorts #short #ipanemabeach #smartfitalunos #sungas #swimshorts

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charhhicksfit. 🔹 Journey to Gymshark - Day 108🔹
▫️
it’s absolutely crazy when you s

🔹 Journey to Gymshark - Day 108🔹 ▫️ it’s absolutely crazy when you stop and think about how far you’ve come in a period of time! Today I was thinking about how this time 2 years ago, I HATED going to the gym. Whenever my boyfriend tried to push me to add some weight I cried and gave up- it just wasn’t for me. Now 2 years later I LOVE the gym, I love the lifestyle that I have created and I STRIVE to add those weights on and push myself every single session! 💪💪 a transformation doesn’t have to be physical to be important, this mental change and view of the gym has made me a better person with or without the gains 🙏🥰 ▫️ whole outfit is @gymshark @gymsharkwomen 💚

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fit_ness.goals_. 👇6 THINGS TO NEVER DO IN THE GYM👇
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Tag A Friend Who Does Any Of

👇6 THINGS TO NEVER DO IN THE GYM👇 . . Tag A Friend Who Does Any Of Them. . . If You Have Any Questions Comment Down Below. I Always Reply To All Comments. . . Be Sure To Follow @fit_ness.goals_ . . . Going to the gym is not all about just going there, lifting weights and leaving. There are some unspoken rules of the gym that you must obey or otherwise you will always be recognised as "that guy" of the gym. 1️⃣ This is really annoying and it annoys everyone when you stare them for way too long. People get scared, uncomfortable and insecure when you stare them. 2️⃣ Never leave the weights on the ground. Always place them where they belong. A lot of people forget this and leave weights here and there. Don't be that guy. 3️⃣ Never tell someone if he/she is doing any workout wrong is he/she is a douchebag. 4️⃣ It's really rude when you talk to someone while they are lifting weights because it distracts them and they lose focus from the exercise. 5️⃣ Never listen to any guy in the gym for advice. Always listen to your trainer. If you don't have a trainer then pay for it. Investing in yourself is the best thing you can do for yourself. 6️⃣ This is for all the guys out there who trains with their shirts off. You may just want show off what you got it you may also be just cheking out yourself but this seems really arrogant. . . KEEP SUPPORTING 🙏 . . . Be Sure To Follow @fit_ness.goals_

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With My famous friends 🤘😎 #Friends #gym #goodtraining #gymstyle

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🐥 peep this 🐥 Easter trunk Show at LA FITNESS in encinitas this Saturday 4/20 starting at 9 am! Come shop the tropical spring line 🌴🦁 #fitnessmodel #sandiegofitness #fitnessgirl #popupshopencinitas #trunkshow #encinitas #shoplocal #sandiego #apparel #workoutgear #fitfam #fitness #gymstyle #gymlife #workoutladies #fitfashion

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henikam_fitness. Smart Protein 2000g - Bielkovinový nápoj plný vitamínov a minerálov
Do

Smart Protein 2000g - Bielkovinový nápoj plný vitamínov a minerálov Dokonalé spojenie Kvalitných bielkovín a vitamínov Najlepšia a najmúdrejšia voľba do diéty. ✔️ Testovaná garantovaná kvalita ✔️Len 90 kcal v dávke ✔️18g vysokokvalitných bielkovín ✔️0 g cukru ✔️L-carnitin,Inulin,Kolin,Biotin, chrom,vitamíny a minerály Jeden s najlepších nízkosacharidových proteínov na trhu ! Vitamíny ako B2,B3,B5,B6 a B12 pomáhaju k uvoľneniu energie ukrytej v tukoch L-carnitin tartrate pomáha spalovať prebytočné tuky. "Moja najobľúbenejšia príchuť ČOKO🍫KOKOS- BOUNTY😍😋😋a KOKOS-ICECREAM"🍦🍦🍦 Všetky príchute nájdete na @b.t.fit #slovakia# @b.t.fit

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Style up your wardrobe with some joggers 💙

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Efekt spontanicznej sesji z @vikizone7 :) Dziękuję, aczkolwiek marna ze mnie modelka, zapocona po treningu, bez szpilek, ale za to w najlepszym zestawie od @carpatree :) #fit #fitlife #fitgirl #tattoo #polishgirl #tattogirl #fitness #fitmotivation #gymstyle #body #gym #gymmotivation #healthy #healthybody #bodybuilding #bellalinewellnesscentrum #polskiesylwetki @polskiesylwetki

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stretch_lane_next. High Waist Curve Line Leggings - Stretch Lane

High Waist Curve Line Leggings - Stretch Lane

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Just some casual athleisure lovin’ over here❤️ @ji.won.choi and @adidasoriginals

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Los festivos también de entrena 💪🏼 . Os dejo parte del entreno que hicimos hoy, hombro y gemelo 😊 . . #vidasana #motivacion #pareja #fitness #coach #gym #gymstyle #bodybuilding #couplefit #love #healthy #lifestyle

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fitmermaidboutique. Vibes🔥🧡🧡❤
¡Altos y arrugaditos atrás!😍
-Crop Sweater en Small y Me

Vibes🔥🧡🧡❤ ¡Altos y arrugaditos atrás!😍 -Crop Sweater en Small y Medium -Leggings disponibles en S - M - L -XL -Órdenes y precios 📢INBOX!!!📩 -Hacemos envíos✈📬 a EU🇺🇲 y PR🇵🇷 -Pagos por Ath Móvil o PayPal . . . #fitmermaidboutique #mermaids #mermaidjevas #gymstyle #gymaholic #sportwear #sportstyle #leggingslover #leggings #highwaisted #mujeractiva #sweater #longsleeve #vibes #ropadeportiva #ropadeportivamujer #onlineshooping #onlinestore #comprasonline #boutiqueonline #boutique #texturizados #scruchbutt #altosyarrugaditosatrás #shoplocal #shopenvirginia #boricuaenusa

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fit_ness.goals_. 👇AMAZING SHOULDER WARM UPS👇
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Tag A Friend Who Needs To See This.

👇AMAZING SHOULDER WARM UPS👇 . . Tag A Friend Who Needs To See This. . . If You Have Any Questions Comment Down Below. I Always Reply To All Comments. . . Be Sure To Follow @fit_ness.goals_ . . . These are some shoulder warms up that will make your shoulder feel really listen up and ready to do any exercise. Shoulder mobility is really important for some exercises like dips, bench press etc. If your shoulder is all tight and stiff then you may experience problems and pain in your shoulder which is a sign of discomfort which leads to injuries. So, it's really important to do some shoulder warms ups everyday no matter which muscle group your are training that day to keep your shoulders healthy and increase the mobility of your shoulders. 1️⃣ In this warm up what you have to do is stand next to the wall so, your back stays completely flat to the wall. After this you need to raise your arms without leaving the wall untouched and make sure that your outer forearms and the outer side of your index finger is flat on the wall and try to do a clap with your hands slowly and as you go up with your arms you will notice that you can't go any further without lifting the arms and at this point try to keep your hands with the wall but you can lift your arms just so, you can do a clap. Do this 4-5 times and you will feel a instant relief in your shoulders. 2️⃣ In this warm up you take a pipe like structure which is light in weight grab the pipe wide and try to completely rotate your arms backwards without letting go of the bar. This is a great warm up and I personally do this everytime before bench press and dips. 3️⃣ It is the same but with a resistance band because resistance band provides much more resistance than a pipe. . . . KEEP SUPPORTING 🙏 . . . Be Sure To Follow @fit_ness.goals_

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zyia.by.leslie. Black pocket light n tight now available in 7/8 length!! 😱😍

Black pocket light n tight now available in 7/8 length!! 😱😍

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