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amandamd13_. I’m officially signed up for the Monumental Half. This will be half #2

I’m officially signed up for the Monumental Half. This will be half #2. Bring on the training. #beyondmonumental #halmarathon #training #betterme #runner #intervals #runnergirl

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lauraroyster1231. Need I say more!? Isn't that what it's all about!? Fighting through th

Need I say more!? Isn't that what it's all about!? Fighting through the disgust, the hurt, the pain?? This thing ate me up, spit me out, left me close to lifeless but by the grace of God and the breath he gives I kept moving! Barley moving at times but moving! Now I know what to expect and what I need to work 😁! #halmarathon #argo #argo131 #summer2019 #running #runnersofinstagram

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lauraroyster1231. My girls ran me in to my finish line!  13.1 grueling miles with around

My girls ran me in to my finish line! 13.1 grueling miles with around 200ft of elevation and desant per mile! I am proud of my accomplishment and finishing! Race did not start till 9am yesterday and the heat really picked up! Incredible experience running with some highly skilled local athletes! I aspire to be like you💙! Represented team @kcocr_crew! I am done with this bad boy for a while and off to a new first in the making! Never stop fighting always down for a new #challenge or new #adventure * * * * #halmarathon #argo131 #argohalfmarathon #argo #kcocr #running #runnersofinstagram #girlz #girlswhorun #fitmom #girlmom #trainthemupright #fitness #photography #actionshot #

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suze_is_running_. 1 hour strength session this morning = vodka in the sunshine 🌞🙌🏻.
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1 hour strength session this morning = vodka in the sunshine 🌞🙌🏻. . Might run tomorrow, if I can walk 🥴🤣. . Happy Friday folks 🤘🏻. . #friday #fridayfeelings #runchat #runrunrun #strengthtraining #strongnotskinny #weekend #outout💃 #vodka #goodvibes #halfmarathontraining #halmarathon #runhappy #happyrunning

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It’s up to you. Believe it or not, the amount of work will be same. Watch our free workshop over here everystepfaster.com #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningforfitness #runstrong #weckmethod #runfast #fit #everystepfaster #fastaf

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Late post !!! LongRun with road to PSBM 2019 Rute : plaza Asia - bundaran HI - plaza Asia ( 2 loop ) Distance : 21,02 km Time : 02:11:39 Pace : 1 km : 07:45 2 km : 07:22 3 km : 07:36 4 km : 07:24 5 km : 06:46 6 km : 06:24 7 km : 06:42 8 km : 06:20 9 km : 06:39 10 km : 06:49 11 km : 06:01 12 km : 05:33 13 km : 05:29 14 km : 05:48 15 km : 06:17 16 km : 05:57 17 km : 05:10 18 km : 05:24 19 km : 05:24 20 km : 05:13 21 km : 05:17 My virgin HM💪🏻💪🏻💪🏻 #gbknightrun #gbk #night #run #runners #runningman #runningbuddies #runningclub #marilari #catatanlari #lariinaja #pelarikece #pelarihore #pelaritampan #pelariindonesia #halmarathon #virginhm21k #roadtopocarisweatrun2019 #roadtopsbm2019 #instarunning #running

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irvinavilez. Ain’t no other way around it. Watch our free workshop over at everyste

Ain’t no other way around it. Watch our free workshop over at everystepfaster.com #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningforfitness #runstrong #weckmethod #runfast #fit #everystepfaster #fastaf

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daliakampa.delewska. Czy jakaś dobra duszyczka pobiega za mnie ? 🙏🏃‍♀️🏃‍♂️
Ogólnie ... z

Czy jakaś dobra duszyczka pobiega za mnie ? 🙏🏃‍♀️🏃‍♂️ Ogólnie ... za mnie się porusza 😁 🏊‍♀️🚴‍♂️🤽‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @leszekglasner 💋 @make_up_room_julia_pachniewska #reebokpl #floatride #aktywnamama #activepregnancy #mamawdwupaku #ciąża #pregnant #dziendobry #bieganie #biegaczka #garmin #strava #runstagram #run #running #instarunners #happyrunner #laufen #jogging #triathlon #marathon #halmarathon #longrun #igrunners #trailrunning

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So proud of me 💪🏃‍♂️ #halmarathon #done #wayoflife

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If It Ain’t Broke, Optimize It Anyway What happens after you get to your best? What happens once you reach your goal? What happens once you overcome those limitations holding you back? Once you reach your best, keep going. After best there comes better. See, finding your potential is only part of the journey, the rest come from realizing that that very potential can be expanded. That means that there is more work to be done. Plus, once you get to your best, you’re going to find that it gets boring and the last thing you want is to go backwards with your current progress. That’s why I am not a big fan of the “if it ain’t broke, don’t fix it” mentality. To me, it seems like another trick to play it safe. You know what playing it safe gets you? Regret. Dullness. Apathy. Playing it “safe” is never that safe anyway. The simple recipe I recommend is: Perform - Progress - Celebrate - Repeat There are many ways runners can play it safe: 1. Celebrating old accomplishments over and over again and losing focus of the next goal, or not having the next goal in mind. 2. Subscribing to methods that limit their performance like Pose/Chi, Walk/Run, or generic training program. 3. “This is what everyone else is doing” mentality. There are many other ways but these are the 3 that can be getting in the way right now. Talk soon, Irvin PS. Need help identifying what may be holding you back? Then book a session with our team and let’s get clear on what you can do today to leap forward in a big way, click the link below to book a session: https://everystepfaster.com/talk

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parkhotel_lyson. Trasa #PolmaratonInwaldzki to w pełni uliczna przeprawa przez urokliwe

Trasa #PolmaratonInwaldzki to w pełni uliczna przeprawa przez urokliwe tereny gminy #Andrychów, #Wieprz oraz #Frydrychowice 🗺🏃‍♀🏃‍♂ Zarówno miejsce startu i meta zlokalizowane są przy #ParkHotelLyson w Inwałdzie 😊 #parkhotellyson #hotel #restaurant #relax #calm #convenience #rest #familitime #summer #run #running #runner #halmarathon #bieg #biegam #polishrunner #polmaraton #preparation #itsfuntorun #inwald

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parkhotel_lyson. Zdradzamy Wam datę rozpoczęcia zapisów na #PolmaratonInwaldzki! 😉 Sta

Zdradzamy Wam datę rozpoczęcia zapisów na #PolmaratonInwaldzki! 😉 Startujemy już w najbliższy wtorek, 09 lipca, o godzinie 10:00 📅⏰ #parkhotellyson #hotel #restaurant #relax #calm #convenience #rest #familitime #summer #run #running #runner #halmarathon #bieg #biegam #polishrunner #polmaraton #preparation #itsfuntorun #inwald

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parkhotel_lyson. Nowa impreza biegowa - #PolmaratonInwaldzki! 😍 Zawody odbędą się 17 l

Nowa impreza biegowa - #PolmaratonInwaldzki! 😍 Zawody odbędą się 17 listopada, co dla niektórych będzie idealnym momentem na zakończenie sezonu lub wręcz przeciwnie, na jego rozpoczęcie! 🏃‍♀🏃‍♂ #parkhotellyson #hotel #restaurant #relax #calm #convenience #rest #familitime #summer #run #running #runner #halmarathon #bieg #biegam #polishrunner #polmaraton #preparation #itsfuntorun #inwald

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Moving From “I Can’t” To “I Did It” Is Just One Step Away One of the more challenging things for runners is changing the direction of their focus. Where your focus goes that is where the results will flow. So it boils down to whether you believe you can or can’t, you’re probably right. That’s exactly what we are going to cover on today’s show: how to step from “I can’t" to "I did it” with one easy shift. Join us LIVE in our Facebook Group “Running Unleashed” at 1 PM PST / 4 PM PST. Make sure you turn on “All Notifications” to receive a notification when we go live. Oh, if you’re not part of our FB Group, click the link below to join and never miss a show again: http://bit.ly/runningunleashed #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningforfitness #runstrong #weckmethod #runfast #fit #everystepfaster

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I was just chatting with one of my dear friends about how there are so many references in our culture’s advertising as to why we are never good enough. As runners, this message can be a dangerous trick to fall prey to. I say prey because the only people that benefit from the sense of unworthiness are those selling something to “fill” that gap. But, many of us know it’s a never ending cycle of dissatisfaction. Sometimes it shows up as the idea that you just need this shoe, this watch, this book, this what ever it is to be able to call yourself a runner. Let me tell you something: Right now, as you are. You are enough. You have absolutely everything you need to become a great runner. A great runner isn’t what shoes they wear. A great runner isn’t what clothing they wear. A great runner isn’t even the times they put up. And although, those things can certainly help... A great runner is someone who has themselves together: Health, Fitness, and Mindset. External validation can leave you feeling good but it doesn’t last. What truly last is when you know that you’re giving it you’re all - that’ you’re committed 100%. Even if you’re going through aches and discomfort, commitment can still remain. Even if you’re stuck in a plateau, commitment can still remain. Even if you’re about to give up, commitment can still remain. Having all the latest gadgets, fashions and information is cool but remember that these things are not the reason why you’re cool. Would love to hear your thoughts. Comment below.

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maisorlando. Sua princesa favorita pode ser anfitriã de uma das provas da #runDisne

Sua princesa favorita pode ser anfitriã de uma das provas da #runDisney! Pronto, agora você já tem mais uma desculpa para correr, certo? 🏃👑 ⠀ No site estão todas as infos, corre lá 😜!!! #linknabio ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #florida #MaisOrlando #MaisOrlandoDicas #MaisOrlandoNews #makingmemories #muitomaisconteudo #cinderela #orlando #visitflorida #visitorlando #run #runners #pocahontas #10k #21k #5k #princesasdisney #ariel #disneyprincess #running #disneyprincesshalfmarathon #halmarathon #moana #disney #wdw #disneyparques #disneyparks

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CHAMPIONS MEETING ON THE TRACK🏃🏼‍♀️ @anikokalovics Nem is kezdődhetett volna motiválóbban a felkészülésem a következő félmaratonomra @szigligetifelmaraton . Preparation for my next halfmarathon could not have started more motivated. . 3km warming up; 3,2 km fartlek 100 m fast and slow . #running #runners #runningtraining #runningmotivation #runninginspiration #halmarathon #todayrunning #runninglifestyle #runningworld #runninglovers #womenrunning #futas #futnijo #futoedzes #maifutás

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The 3 Big Mistakes You May Be Making With Your Running (And You May Not Even Know It). Alright, if you’ve been with me for a while, you know that we are all about results. It’s what drives our entire program. If something isn’t creating results for our athletes, we’re not doing it. It’s that simple. So what we’re going to cover on today’s show are the 3 big mistakes you may be doing and not even be aware of. They go undetected by many runners, that is until it’s too late. We’re going to break them down so that you can identify them and let them go. Join us LIVE in our Facebook Group “Running Unleashed” at 1 PM PST / 4 PM PST. Make sure you turn on “All Notifications” to receive a notification when we go live. Also, if you’re not part of our running community, don’t wait and click the link below to join us: http://bit.ly/runningunleashed #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningforfitness #runstrong #weckmethod #runfast #fit #everystepfaster

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Meia Maratona Caoa Chery Sto André - 5/10/21k Paço Municipal de Santo André / Largada 7h Percurso desafiador, muitas subidas e descidas nos primeiros 10k, com retas e leves aclives até a divisa com o município de Mauá Devido as tangências no centro da cidade o GPS deu erro, a organização da prova oficializou 21k no Cerificado. 🤷‍♂️ ⏱1:32:30 / ♂️89 Sexo / 📊24 Faixa Etária Correr entre os 100 primeiros da prova foi uma experiência positiva 🙏 Não esquecendo do objetivo principal 42kChicago 🇺🇸 Segue o plano💀💪🇧🇷 . . #enjoyrunning #enjoy_running #familiaenjoy #enjoy #running #run #corrida #corridaderua #atletismo #loverunning #amorpelacorrida #brasilrunner #worldrunners #instarunners #minhasincricoes #santoandre #runabc #runsaopaulo #run21 #run21k #euatleta #meiamaratona #halmarathon #21k #caoachery #centauro #strava #garminforerunner #fotop #focoradical

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heltenkelthemmahosmig. #kalmarmalkars21km går av staplen idag men inte förrän 1500. Det är re

#kalmarmalkars21km går av staplen idag men inte förrän 1500. Det är redan nu varmt så jag lider med dem som ska springa vid den tiden. U hade tänkt ställa upp men springer hemma istället och jag agerar vätskestation:) #heltenkelthemmahosmig #halmarathon #varmdag #vätskestation

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THE SECRET TO DEVELOPING STAMINA THAT WILL HAVE YOU RUNNING WITH A CONFIDENT GRIN. Okay, so let’s get to the truth about stamina. How much of it is mindset and how much is it practice? And what does it take to build it? That’s exactly what we’re going to cover on today’s show. Many people want stamina but few people are the correct work. I know that if you’re reading this, you probably already know that. So this won’t be a show on convincing you to put the work in. This will be the ninja stuff behind make stamina work and work quickly. Join us live on today in our Facebook Group “Running Unleashed” at 1 PM PST / 4 PM EST. Make sure you turn on “All Notifications” in the group settings to get a notification when we go live. If you have any questions, be sure to ask them during the live show in the comment section. If you’re not part of the FB Group, what are you waiting for? Fur reals runner! Get in there and take part in our polls, discussions, and all ‘round good fun. Use the link below to join: http://bit.ly/runningunleashed #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningtechnique #runstrong #weckmethod #runfast #everystepfaster #correr #runningtraining

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Maratona de Floripa 2019, o #fujadocalor não se fez muito fidedigno desta vez! 😁 #tbt #tritretas #maratonainternacionaldefloripa #maratonadefloripa #halmarathon #meiamaratona

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irvinavilez. HOW TO TURN OFF THE ENGINE BREAKS AND RELEASE MORE SPEED (IN 1 MINUTE

HOW TO TURN OFF THE ENGINE BREAKS AND RELEASE MORE SPEED (IN 1 MINUTE OR LESS) Do you ever feel like your running with the engine breaks on? Do you have a sense that you could be faster but you just feel so heavy when you go for it? And even if you don’t, wouldn’t it be great to unlock any hidden speed you have right now? I think so too. You won’t want to miss what I have for you… Today’s show is going down as awesome… I am going to give you a very crucial element to unlocking speed in your running. Here’s the thing… you, right now, have at least 4% or more speed. The problem is that it’s “locked”… Think of it like this… Your joints all have “engine breaks” that will stay on if not properly disengaged. When you discover how to “turn off” the breaks, your speed will no longer feel “locked up”, “heavy”, or “tight.” Join us live on today in our Facebook Group “Running Unleashed” at 1 PM PST / 4 PM EST. Make sure you turn on “All Notifications” in the group settings to get a notification when we go live. If you have any questions, be sure to ask them during the live show in the comment section. If you’re not part of the FB Group and would like to join well, you can’t. It’s top secret… Not really but we do keep it fun in there so if you don’t have a good frame of positivity then it’s not for you. But if you do, well heck, come one over. Use the link below to join: http://bit.ly/runningunleashed #running #runner #run #runningcoach #runtoinspire #runningmotivation #5k #10k #halmarathon #marathon #runningtechnique #runstrong #weckmethod #runfast #everystepfaster #correr #runningtraining

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Nossa 8°Meia Maratona!!! Eu que achava que só correria uma na vida!! Essa foi em Floripa, a Ilha da Magia. Que percurso mais lindooo!! Durante os 21km, tive mais pernas que cabeça, mas consegui concluir!!! Com a parceria do marido, que mesmo podendo correr mais, foi junto comigo, me ajudando a manter o ritmo. Difícil sim! Impossível não!!! E no fim, fico com meu mantra "tudo vale a pena quando a alma não é pequena". #42kdefloripa #meiamaratonafloripa #casalquecorrejunto #route42k #vivahistoriaspracontar #floripa #ilhadamagia #correrporai #viajarecorrer #corrida #corridaderua #corremulherada #correrporprazer #meninasdaelite #rxassessoriaesportiva #sc #meiamaratonista #treinaquevem #superacao #dedicacao #alegriadeviver #halmarathon #routemaniacs

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